WELCOME TO MOMSPACE
A SPACE MADE FOR MOTHERHOOD. AND FOR YOU.
Train again. Take time for yourself. Meet other moms. Bring your baby. Bring your kids. All in one place.
Motherhood changes everything. Including how much space is left for you.
With MOMSPACE, we want to give some of that space back.
Whether you’re expecting, newly postpartum or already deep in life with little ones, MOMSPACE is built so that movement, time for yourself and community fit into motherhood. Instead of motherhood having to fit around everything else.
No babysitter needed. No apologizing for a baby who cries.
Just a room full of women who get it.
BEFORE IT ALL STARTS: THE FREE MOMSPACE OPEN DAY
OCT 7 · HERSPACE Pasing
October 7 at HERSPACE Pasing. One full day of MOMSPACE, completely free. Classes with your baby, classes with your kids, classes just for you, and a room full of moms to meet. Come for one class or stay all day.
It’s completely free. No experience needed.
Just come curious. Spots are limited.
MOMSPACE officially launches October 5.
MADE FOR MOTHERS.
MADE FOR YOU.
Wherever you are right now.
Four phases, all our mom classes. Open any one to read more.
I. EXPECTING
Movement while you’re pregnant, in a room where nobody has to explain anything. Prenatal Yoga to breathe and slow down, Prenatal Reformer to build strength and stability for the months ahead. You go at the pace your body sets that day.
Prenatal Pilates
Controlled, low-impact work for your core, hips and back. Adapted to the trimester you are in, so you can keep training without guessing what is still safe.
Prenatal Yoga
Gentle movement and breath for a changing body. Space to slow down, release tension in your back and hips, and connect with your baby.
Prenatal Reformer Pilates
The Reformer takes the weight off while you build strength. Supported, precise and easy on your joints through every trimester.
Prenatal Back Relief & Stretch
For the days when your back, hips and shoulders are carrying everything. Stretching, mobility and relief, nothing strenuous.
II. TOGETHER
Classes where your baby comes along. Bring Your Baby Yoga is gentle postpartum movement with your little one right next to you. If they cry, they cry. Everyone in the room knows exactly how that feels.
Bring Your Baby Yoga
Your practice, with your baby right next to you. Slow, grounding and completely flexible when your little one needs you.
Bring Your Baby Barre
Light, rhythmic barre work while your baby stays with you. Legs, glutes and core, with room to pause whenever you need to.
Bring Your Baby Reformer Pilates
Reformer training with your baby in the room. Rebuild strength in a setting where crying, feeding and breaks are all part of the class.
III. JUST YOU
Sometimes you need the hour to be yours. Mama Reformer to get your strength back, Motherhood Reset for Hatha yoga, breathwork, a Women’s Circle and sauna. No baby, no phone, no one needing anything from you.
Postnatal Yoga
An hour that belongs to you. Soft movement, breath and recovery for a body that has just done something enormous.
Postnatal Pilates
We start where it matters: pelvic floor, deep core and posture. Step by step back to strength, at your own pace.
IV. LITTLE ONES
Classes for your kids, while you get your own hour. Little Movers for 3 to 6 year olds with parcours, dance and movement games. Kids Yoga for 4 to 8 year olds, with stretching, breathing and stories that help them find their bodies and a bit of calm. They get their own class, you get yours.
Little Movers is the one class you don’t book via bsport. Registration runs through this form.
Little Movers (3-6y)
Movement, play and balance for small bodies with a lot of energy. Parcours, dance and play, movement games, and small moments of calm in between. Coordination and confidence, disguised as fun.
While your child is in class, a class for you runs at the same time. Mom Pilates in Königsplatz, Mom Reformat in Pasing. You can also book Little Movers on its own and sit in the café with a coffee instead or a Sauna in our Pasing studio. Just what you need.
Mondays 15:30 to 16:15 in Königsplatz
Wednesdays 15:30 to 16:15 in Pasing
Little Movers runs as a three-month course and is held in German.
Kids Yoga (4-8y)
Yoga for kids: stretching, breathing and a bit of stillness. Helps them notice their bodies and wind down.
HOW TO REGISTER FOR OUR
LITTLE MOVERs
While every other MOMSPACE class is booked through bsport, Little Movers works differently, because it runs as a three-month course with a fixed group.
You sign up through a short form instead. There you choose whether you book only your child, or your child and yourself for the class running at the same time. Little Movers on its own is 60 € per month. Together with your own class it is 120 € per month. Either way you can wait in the café while your child is moving.
Königsplatz Mondays 15:30 to 16:15,
with Mom Pilates at the same time
Pasing Wednesdays 15:30 to 16:15,
with Mom Reformat at the same time
Little Movers classes are held in German.
WHY HERSPACE?
Women only, no exceptions
Nobody is watching you while you figure out what your body can do again. That includes partners and male family members, which is the whole point of a Safe Space.
Instructors who know this territory
Your instructor knows what a pelvic floor needs at eight weeks postpartum and what changes in the third trimester.
Recovery and a room full of women in the same phase
Pilates, Reformer, Yoga and a café where people actually sit down. We also run a regular women’s circle.
frequently
asked questions
What if my baby cries the whole class?
Then your baby cries. Every woman in the room has been there. You do not need to leave and you do not need to apologize.
Do I need clearance from my doctor?
Always talk to your doctor or midwife first, for prenatal and postnatal classes alike. They know your pregnancy and your birth, we do not. Once you have the green light, you are very welcome.
Do I need to have finished a Rückbildungskurs before my first postnatal Reformer class?
Yes. Please complete your Rückbildungskurs before you join us on the Reformer. It rebuilds the foundation your body needs for this kind of work, and we would rather you start well than start early.
Can I use the sauna while pregnant?
Only with explicit clearance from your doctor, and then gently. Pregnancy makes overheating the thing to watch, so keep it short, keep the temperature low, drink plenty of water and step out the moment you feel dizzy, overheated or unwell.
JOIN HERSPACE PASING
Early access. Exclusive details.
Limited launch offers.
MORE INSPIRATION AND WELLBEING
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