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THE HERSPACE ACADEMY
unsere 150h teacher trainings

YOUR JOURNEY STARTS HERE

The HERSPACE ACADEMY is a place where you don’t just complete a training, but truly grow into your path. Here, you combine solid knowledge with body awareness, confidence, and your own voice. Within a supportive community, you develop a sense of clarity, confidence, and a genuine feeling for what you want to share with others.

In our 150h trainings, you build a strong foundation in Mat Pilates, Reformer Pilates, and Barre while gaining real teaching experience. Step by step, you grow into your role as a teacher and develop into a mindful, skilled, and authentic instructor.

our trainings

REFORMER Pilates Teacher Training (150h)

In person modules:
17-18 October, 21-22 November & 5-6 December

BARRE Teacher Training (150h)

In person modules:
17-18 October, 14-15 November & 5-6 December

mat PILATES Teacher Training (150h)

In person modules:
17-18 October, 14-15 November & 5-6 December

Pilates Teacher Training Barcelona 50H

coming soon

Start your journey as a teacher

Sign up now and get started. In our 150h trainings, you will grow into a confident and authentic instructor through hands-on practice, solid knowledge, and personal guidance.

WHY LEARN AT HERSPACE?​

REAL TEACHING EXPERIENCE during your training

TRAIN INSIDE A REAL STUDIO not just a classroom

COMBINE MAT + REFORMER and complete both trainings

FLEXIBLE PAYMENT PLANS available

MEET LIKE MINDED WOMEN who enjoy growing together

Step into your teaching experience directly in one of our Studios – guided by WOMEN WITH 20+ YEARS EXPERIENCE

the CONCEPT:

Die × STRENGTH METHOD ist ein movement-intelligent Framework für modernes Training –
für zukünftige oder bereits unterrichtende Trainerinnen, die sich Orientierung wünschen in einer Welt voller widersprüchlicher Methoden, Trends und Social-Media-Ratschläge.

It combines Pilates principles, ballet-based techniques, and sports science-based training theory into a system that creates clarity while giving you the freedom to teach in your own way.

Movement is precisely structured, intensity is consciously developed – comprehensible, efficient and effective.

Musik ist dabei Teil der Methodik:
Sie gibt Timing, Rhythmus und Orientierung – und hält den Flow und die Energie im Raum, wenn Worte zu viel werden.

Die × STRENGTH METHOD ist für Frauen, die Training wirklich verstehen wollen.
Für Trainerinnen, die aufhören möchten zu improvisieren –
und beginnen wollen, sicher, strukturiert und zeitgemäß zu unterrichten.

Durch die Verbindung von Balletttechnik, Pilates-Prinzipien und moderner Trainingslehre vereint THE BARRE Teacher Training das Beste aus verschiedenen Bewegungsformen in einem System, das Eleganz, Kontrolle und Kraft miteinander verbindet.

In this versatile course, we will show you how to build quality and develop intensity with the help of Pilates principles, without losing the dynamics and flow of a moving class.

Pilates-Prinzipien verbinden sich mit moderner Trainingslehre.
Die Bewegung entfaltet sich sicher, die Intensität entsteht bewusst –
getragen von Musik, die Struktur gibt und Flow schafft.

SIGN UP

If you feel drawn to this training and would like to grow together with us, you can sign up directly. We look forward to welcoming you.

herspace.studio

Your Teachers

OUR EXPERTS

We believe we need more space for women in this world.

Our training stands for professional quality, experience and female expertise. We create space for women who want to deepen their knowledge, pass it on and position themselves as experts in their field.

Our instructors are doctors, trainers, physiotherapists, women’s health specialists, sports and gymnastics teachers, personal trainers and experts in the fields of Reformer Pilates, Pilates and Barre. Our team is complemented by dancers and choreographers who contribute their many years of experience in movement and their fine understanding of the body to the training.

They combine broad specialist knowledge with versatile practical repertoires and have up to 30 years of teaching and professional experience.

This diversity enables a well-founded, practical and holistic education at the highest level.

Britta Degenkolbe

Britta is a state-certified sports and gymnastics teacher (certified by the Technical University of Munich) with a solid academic background in sports biology, training science, pedagogy, and movement analysis. She also completed a three-year professional dance training program with a stage performance diploma (Iwanson International School of Contemporary Dance) and holds a recognized 980-hour yoga teacher training certification.

Heidi Weidinger

Heidi Weidinger is a state-certified gymnastics teacher with over 20 years of professional experience in prevention, therapy and movement education. Her professional expertise includes Pilates, pelvic floor therapy, back training, sports therapy and numerous in-depth further training courses in health promotion. She stands for high-quality, responsible training on a therapeutic and educational basis.

Lea Jakobsen

Lea is a doctor and works in medical research, with particular expertise in anatomy and physiology. She combines her sound scientific training with her passion for yoga and holistic movement, enabling her to convey complex physical relationships in an understandable and practical way. In her work, she stands for precise, responsible and evidence-based movement on a medical basis.

Isabella Brown

Isabella is a physiotherapist with a strong expertise in training science and functional movement. Her work is rooted in a deep understanding of anatomy, physiology and load based training, which she shares in a clear and practical way. She stands for structured, safe and effective training grounded in therapeutic principles.

Meryl Lindsay

Meryl Lindsay is a multidisciplinary movement expert with over 20 years of experience in dance, training, and teaching, and a background in musical theatre. Her education includes Pilates, barre, exercise science, injury prevention, and pre- and postnatal training. She combines creative movement with functional precision and stands for a holistic, body-aware approach to training.

Tina Heindler

Tina is a certified yoga and barre instructor with additional training in dance pedagogy and experience in ballet and jazz. Her work combines strength, balance, and precision across different styles. With a strong sense of body awareness, she teaches technique in a clear and practical way and stands for structured, mindful training.

Mirjam Gromniak

Mirjam is a certified yoga, Pilates, and barre teacher with many years of experience across diverse movement formats. Her expertise includes Inside Yoga, Inside Flow, Vinyasa, Pilates, as well as barre and pre- and postnatal classes. In her teaching, she combines precise alignment, dynamic sequencing, and fluid movement with the energy of music. As a teacher trainer, she stands for clear, conscious teaching and the development of an authentic teaching voice.

Andreea Maier

Andreea is a certified reformer and mat Pilates trainer with a specialization in pre- and postnatal Pilates. She also brings solid expertise in strength training as well as breathwork and breathing techniques. With her IHK-certified training background, she combines contemporary Pilates with strength-based reformer work and stands for effective, functional training with clear structure.

How the training is structured

Your training is clearly structured and at the same time dynamic and engaging. Module by module, you build knowledge, deepen your understanding of movement, and apply everything directly in practice. You learn how to guide people safely, teach with clarity, and develop your own style. Step by step, you grow into your role as a teacher, naturally combining expertise, experience, and personal development.

MODUL 1

Anatomy & Movement Foundations

This module builds the foundation of your teaching. You’ll deepen your understanding of functional anatomy, biomechanics and physiological principles that shape healthy, efficient movement. The focus lies on understanding how bodies move, adapt and respond — creating the basis for safe and intelligent training.

MODUL 2

Training Science & Load Management

Here, movement quality meets modern training science. You’ll learn how strength, stability, endurance and coordination develop, how to dose intensity responsibly, and how to structure training so that it is effective, sustainable and aligned with long-term health.

MODUL 3

Technique, Alignment & Exercise Analysis

This module sharpens your ability to observe and analyze movement. You’ll learn to recognize alignment patterns, compensations and individual differences, and how to apply meaningful corrections that support clarity, efficiency and safety in movement.

MODUL 4

Programming & Class Design

You’ll learn how to design well-structured, logical and creative sessions. From preparation to peak intensity to integration and recovery, this module focuses on sequencing, progression and coherence — with music used as a guiding framework that supports timing, flow and focus.

MODUL 5

How to Teach: Cueing, Presence & Communication

Teaching is more than knowing exercises. This module focuses on verbal, visual and tactile cueing, clear communication, confident presence and holding space for groups. You’ll learn how to guide with precision while creating an atmosphere of trust, focus and motivation.

MODUL 6

Practice, Integration & Professional Growth

This final module brings everything together. Through teaching practice, reflection and feedback, you’ll integrate knowledge, technique and intuition into your own teaching style. We also address professional responsibility, personal development and sustainable growth as a movement professional.
Wanna join?

Come join us in learning, training and growing! We look forward to welcoming you.

We train the trainers we’d want to hire ourselves at HERSPACE. Our graduates should feel confident teaching in our studios and representing our standard of quality. That’s why we train every participant thoroughly enough that we’d trust them with our own classes after graduation.

Our goal isn’t handing out as many certificates as possible. It’s training the best trainers. HERSPACE training combines solid expertise with personal mentoring, observation, real teaching practice, and a demanding final exam, making it one of the most comprehensive and hands-on ways to train as a Pilates, Reformer, or Barre teacher today.

The 50 hours refer to the intensive in-person format of a teacher training retreat, compact and condensed over several days to a few weeks.

The 150h training is the more comprehensive path, with additional practice, observation, teaching, and self-study components spread over several months.

So the difference isn’t that one certificate is recognized and the other isn’t. It’s about scope, depth, and proven teaching experience.

There’s no single, globally binding certification in Pilates, Reformer, or Barre that every studio in every country automatically recognizes. Studios decide for themselves which training, content, and hours they expect from their trainers.

If one of our graduates applies to a studio in New York or London that hasn’t heard of HERSPACE yet, what matters most is how thorough and hands-on the training was, and how much real teaching experience the trainer brings. That’s exactly why we put so much weight on a transparent curriculum and a high amount of practical experience.

Depending on the teacher training, this includes:

Anatomy & Movement Science, Functional Anatomy & Biomechanics, Pilates Principles & Alignment, Barre Principles & Technique, Exercise Library from beginner to advanced, Reformer Technique & Equipment Handling, Cueing & Coaching Skills, Teaching Methodology, Hands-on Corrections, Class Design & Sequencing, Musicality & Rhythm in Barre Training, Safety & Contraindications, Observation of experienced teachers, practice teaching with real groups, individual feedback, and final exam.

We want studios to see more than just the HERSPACE Academy name on a certificate. We want them to see the knowledge and experience behind it.

We don’t hand out certificates after a single weekend. Our teacher trainings typically run over three to six months, combining intensive in-person weekends with practice phases and self-study.

That includes 30 hours of observation with experienced trainers, self-study, developing your own class formats, and individual feedback from our instructors.

The most important part is real teaching practice. Our participants teach their own classes during the training and log 15 hours of teaching experience with real groups before their final exam. So they’ve already stood in front of real classes before they’re tested, not just after.

That hands-on focus is a big reason many participants choose HERSPACE, and it’s a real advantage when applying to other studios later on.

HERSPACE Academy is an independent training provider with its own comprehensive curriculum. Our content is built on professional standards from vocational and academic programs in movement, training, and education.

The training was designed by HERSPACE founder Britta Degenkolbe, who brings 25 years of teaching experience and twelve years of her own professional development. Her goal was to bring that knowledge into a modern, hands-on teacher training program.

Yes! We love working students 🩵 Teaching combines wonderfully with studying – taking legal requirements and your total working hours into account, you can even teach quite regularly with us, building a nice additional income with comparatively few hours. Teaching alongside a full-time job is generally possible too, as long as it’s compatible with your main employer and working-time regulations.

As a starter, you’ll receive €30 net per class taught – regardless of the number of participants. Depending on your employment model, payment is processed through us, and of course you’re insured through HERSPACE during your work with us.

During the Academy, you’ll already observe, practice, and teach yourself – so we get to know you and your teaching well before you graduate. That’s why Academy graduates are given priority for open trainer positions, and many of our Munich studios are staffed with trainers who trained with us. We can’t guarantee automatic hiring, as it depends on your teaching, passing the exam, and matching available slots – but our clear goal is to bring strong graduates into our team long-term.

Yes, the certificate isn’t just for HERSPACE. You can also apply with it at other studios in Germany and internationally

A qualified member of the HERSPACE team, e.g. a studio manager or one of our Academy experts.

Registration is binding. If you’re unable to attend, you’re welcome to send a substitute person; in case of illness, the module can be made up at a later date.

  • You can send a person that is taking over your spot
  • You can postpone your training and join one of our next teacher training courses

The teacher training will be conducted in english.

You don’t need extensive prior knowledge, but you should be familiar with the discipline you’d like to teach (Barre/Mat Pilates/Reformer Pilates), along with an adequate fitness level to follow the training effectively.

Write to us at academy@thegoodones.info. We’re happy to help.

Comfortable training clothes, grip socks, a water bottle and something to write with. Everything else is at the studio.

Yes, we take photos and videos during the training for HERSPACE marketing. If you’d rather not appear, just let us know before the training begins.

Small adjustments may occasionally be necessary. If one of our teachers can’t attend, another experienced HERSPACE teacher will lead the sessions.

Yes. If you can’t make it, you’re welcome to pass your spot on to another woman who meets the participation requirements. Just let us know in writing at least 7 days before the training begins.

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Wir unterrichten auf Englisch

Sobald eine oder mehr Teilnehmerinnen kein Deutsch sprechen.

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