Herspace Academy - Herspace Studio

THE HERSPACE ACADEMY
our 150h teacher trainings

YOUR JOURNEY STARTS HERE

The HERSPACE ACADEMY is a place where you don’t just complete a training, but truly grow into your path. Here, you combine solid knowledge with body awareness, confidence, and your own voice. Within a supportive community, you develop a sense of clarity, confidence, and a genuine feeling for what you want to share with others.

In our 150h trainings, you build a strong foundation in Mat Pilates, Reformer Pilates, and Barre while gaining real teaching experience. Step by step, you grow into your role as a teacher and develop into a mindful, skilled, and authentic instructor.

our trainings

THE REFORMER X STRENGTH METHOD© 150H

In person modules: 18. & 19.04 and 16. & 17.05, as well as 13. & 14.06.2026

THE BARRE X STRENGTH METHOD© 150H

In person modules: 18. & 19.04 and 02. & 03.05, as well as 06. & 07.06.2026

THE PILATES X STRENGTH METHOD© 150H

In person modules: 18. & 19.04 and 16. & 17.05, as well as 06. & 07.06.2026

THE HERSPACE METHOD© 50H

coming soon

Start your journey as a teacher

Sign up now and get started. In our 150h trainings, you will grow into a confident and authentic instructor through hands-on practice, solid knowledge, and personal guidance.

the CONCEPT:

The × STRENGTH METHOD is a movement-intelligent framework for modern training, designed for aspiring and experienced instructors who are looking for clarity in a world full of conflicting methods, trends, and social media advice.

It combines Pilates principles, ballet-based techniques, and sports science-based training theory into a system that creates clarity while giving you the freedom to teach in your own way.

Movement is precisely structured, intensity is consciously developed – comprehensible, efficient and effective.

Music is an integral part of the method. It provides timing, rhythm, and orientation, while holding the flow and energy in the room when words become too much.

The × STRENGTH METHOD is for women who want to truly understand training.
For instructors who are ready to stop improvising and start teaching with clarity, structure, and a modern approach.

THE BARRE X STRENGTH METHOD© 150h

By combining ballet technique, Pilates principles and modern training theory, THE BARRE × STRENGTH METHOD® unites the best of different forms of movement in a system that combines elegance, control and strength.

THE REFORMER X STRENGTH METHOD© 150h

In this versatile course, we will show you how to build quality and develop intensity with the help of Pilates principles, without losing the dynamics and flow of a moving class.

THE PILATES X STRENGTH METHOD© 150h

Pilates principles merge with modern training theory.
Movement unfolds with control and safety, intensity is built with intention, guided by music that creates structure and flow.

SIGN UP

If you feel drawn to this training and would like to grow together with us, you can sign up directly. We look forward to welcoming you.

herspace.studio

your trainers

OUR EXPERTS

We believe we need more space for women in this world.

Our training stands for professional quality, experience and female expertise. We create space for women who want to deepen their knowledge, pass it on and position themselves as experts in their field.

Our instructors are doctors, trainers, physiotherapists, women’s health specialists, sports and gymnastics teachers, personal trainers and experts in the fields of Reformer Pilates, Pilates and Barre. Our team is complemented by dancers and choreographers who contribute their many years of experience in movement and their fine understanding of the body to the training.

They combine broad specialist knowledge with versatile practical repertoires and have up to 30 years of teaching and professional experience.

This diversity enables a well-founded, practical and holistic education at the highest level.

Britta Degenkolbe

Britta is a state-certified sports and gymnastics teacher (certified by the Technical University of Munich) with a solid academic background in sports biology, training science, pedagogy, and movement analysis. She also completed a three-year professional dance training program with a stage performance diploma (Iwanson International School of Contemporary Dance) and holds a recognized 980-hour yoga teacher training certification.

Heidi Weidinger

Heidi Weidinger is a state-certified gymnastics teacher with over 20 years of professional experience in prevention, therapy and movement education. Her professional expertise includes Pilates, pelvic floor therapy, back training, sports therapy and numerous in-depth further training courses in health promotion. She stands for high-quality, responsible training on a therapeutic and educational basis.

Lea Jakobsen

Lea is a doctor and works in medical research, with particular expertise in anatomy and physiology. She combines her sound scientific training with her passion for yoga and holistic movement, enabling her to convey complex physical relationships in an understandable and practical way. In her work, she stands for precise, responsible and evidence-based movement on a medical basis.

Isabella Brown

Isabella is a physiotherapist with a strong expertise in training science and functional movement. Her work is rooted in a deep understanding of anatomy, physiology and load based training, which she shares in a clear and practical way. She stands for structured, safe and effective training grounded in therapeutic principles.

Meryl Lindsay

Meryl Lindsay is a multidisciplinary movement expert with over 20 years of experience in dance, training, and teaching, and a background in musical theatre. Her education includes Pilates, barre, exercise science, injury prevention, and pre- and postnatal training. She combines creative movement with functional precision and stands for a holistic, body-aware approach to training.

Tina Heindler

Tina is a certified yoga and barre instructor with additional training in dance pedagogy and experience in ballet and jazz. Her work combines strength, balance, and precision across different styles. With a strong sense of body awareness, she teaches technique in a clear and practical way and stands for structured, mindful training.

Mirjam Gromniak

Mirjam is a certified yoga, Pilates, and barre teacher with many years of experience across diverse movement formats. Her expertise includes Inside Yoga, Inside Flow, Vinyasa, Pilates, as well as barre and pre- and postnatal classes. In her teaching, she combines precise alignment, dynamic sequencing, and fluid movement with the energy of music. As a teacher trainer, she stands for clear, conscious teaching and the development of an authentic teaching voice.

Andreea Maier

Andreea is a certified reformer and mat Pilates trainer with a specialization in pre- and postnatal Pilates. She also brings solid expertise in strength training as well as breathwork and breathing techniques. With her IHK-certified training background, she combines contemporary Pilates with strength-based reformer work and stands for effective, functional training with clear structure.

How the training is structured

Your training is clearly structured and at the same time dynamic and engaging. Module by module, you build knowledge, deepen your understanding of movement, and apply everything directly in practice. You learn how to guide people safely, teach with clarity, and develop your own style. Step by step, you grow into your role as a teacher, naturally combining expertise, experience, and personal development.

MODUL 1

Anatomy & Movement Foundations

This module builds the foundation of your teaching. You’ll deepen your understanding of functional anatomy, biomechanics and physiological principles that shape healthy, efficient movement. The focus lies on understanding how bodies move, adapt and respond — creating the basis for safe and intelligent training.

MODUL 2

Training Science & Load Management

Here, movement quality meets modern training science. You’ll learn how strength, stability, endurance and coordination develop, how to dose intensity responsibly, and how to structure training so that it is effective, sustainable and aligned with long-term health.

MODUL 3

Technique, Alignment & Exercise Analysis

This module sharpens your ability to observe and analyze movement. You’ll learn to recognize alignment patterns, compensations and individual differences, and how to apply meaningful corrections that support clarity, efficiency and safety in movement.

MODUL 4

Programming & Class Design

You’ll learn how to design well-structured, logical and creative sessions. From preparation to peak intensity to integration and recovery, this module focuses on sequencing, progression and coherence — with music used as a guiding framework that supports timing, flow and focus.

MODUL 5

How to Teach: Cueing, Presence & Communication

Teaching is more than knowing exercises. This module focuses on verbal, visual and tactile cueing, clear communication, confident presence and holding space for groups. You’ll learn how to guide with precision while creating an atmosphere of trust, focus and motivation.

MODUL 6

Practice, Integration & Professional Growth

This final module brings everything together. Through teaching practice, reflection and feedback, you’ll integrate knowledge, technique and intuition into your own teaching style. We also address professional responsibility, personal development and sustainable growth as a movement professional.

Wanna join?

Come join us in learning, training and growing! We look forward to welcoming you.

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THE HERSPACE ACADEMYour 150h teacher trainings