Prenatal Yoga and Postnatal Pilates in Munich
Women only · Babies welcome
Move through your pregnancy. Rebuild your strength after birth. In a women-only studio where your baby is welcome to come with you.
Prenatal Yoga and Postnatal Pilates in Munich
Women only · Babies welcome
Move through your pregnancy. Rebuild your strength after birth. In a women-only studio where your baby is welcome to come with you.
welcome to your
women-only space
herspace for mamas
Pregnancy and the first year with a baby can get quiet. Not everyone around you is in this phase, and a lot of it you end up working out on your own. Here you are in a room with women who are exactly where you are right now. You move, and you get an hour that belongs to you.
The vibe here is calm and warm, closer to a retreat than a typical gym. On top of the studio rooms, you’ve got a café for a coffee or a smoothie before or after class, and a whole community of women who genuinely show up for each other, whether that’s at a Women’s Circle, a workshop, or just chatting on the mat next to you.
Two phases, one studio
Pregnancy
Your body changes fast, and so does what feels good in it. In our prenatal classes we work with that instead of against it. You build strength for the months ahead, you learn to breathe into your pelvic floor rather than clench it, and you get an hour where nobody needs anything from you.
Right for you if: you want to stay active while pregnant, you are dealing with back or hip pain, or you want to prepare for birth in a practical way.
AFTER BIRTH
Coming back is not about getting a body back. It is about feeling capable in the one you have. We start with the deep core and the pelvic floor, we work on the shoulders and neck that carry your baby all day, and we add load slowly. Your baby stays in the room with you.
Right for you if: you want to train without organizing childcare first, you are looking for something after your Rückbildungskurs, or you just want an hour among women who get it.
PRENATAL YOGA
Prenatal Yoga at HERSPACE is a space to soften, connect, and honor the incredible journey of pregnancy. Through mindful movement, breathwork, and deep rest, this class supports your changing body and growing baby with care and compassion. Each session is designed to ease common discomforts, build strength and resilience, and invite you into deeper connection with yourself and your baby.
We move slowly, with intention—focusing on grounding, pelvic awareness, and inner balance. You’re invited to listen to your body, take up space, and embrace this transformational time with presence and grace.
No prior yoga experience needed. Just come as you are. You belong here.
BRING YOUR BABY - reformer pilates
A Reformer class for new mothers where your baby stays right next to you. No childcare to arrange first.
We work on rebuilding your deep core and on posture that has probably shifted from feeding and carrying, plus the tension that collects in your neck, shoulders, and upper back. Everything is safe for a postpartum body and gets adapted to you, your birth, and how much sleep you got.
Your baby can lie in one of our BabyBjörn bouncers beside the machine, stay in the stroller, lie on a mat, or be in your arms. Whatever works that day. If they need feeding or settling halfway through, that is normal here.
Good to know: Only for babies who are not crawling yet, so the space stays safe for everyone.
WHY HERSPACE?
Women only, no exceptions
Nobody is watching you while you figure out what your body can do again. That includes partners and male family members, which is the whole point of a Safe Space.
Instructors who know this territory
Your instructor knows what a pelvic floor needs at eight weeks postpartum and what changes in the third trimester.
Recovery and a room full of women in the same phase
Pilates, Reformer, Yoga and a café where people actually sit down. We also run a regular women’s circle.
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