YOUR 360° WELLNESS journey
SAUNA, RED Light sauna & cold plunge
Reset your nervous system. Reconnect with your body.
Step into a space designed for deep restoration.
Our Wellness Space is a sanctuary for heat, cold, breath, and stillness. Created to regulate your nervous system, strengthen your resilience, and bring you back into balance.
You can choose between our signature GUIDED WELLNESS JOURNEY and a SELF GUIDED FLOW. Whether you choose guided support or move at your own rhythm, this is your invitation to slow down and reset.
sauna, red light
cold plunge
OUR SPACE
from sauna to cold plunge to integration –
contrast therapy
Our Wellness Space combines contrast therapy, infrared heat, and intentional design to support both physical recovery and mental clarity.
Included facilities:
Finnish Rooftop Sauna
Cold Plunge Room
Infrared Sauna
The interplay of heat and cold stimulates circulation, strengthens the immune system, enhances recovery, and promotes deep relaxation. Infrared technology works gently yet effectively, supporting detoxification, muscle recovery, and stress release.
Everything is designed for calm transitions, mindful pacing, and spaciousness.
CHOOSE YOUR ritual
GUIDED WELLNESS JOURNEY (60 min)
A guided hot & cold wellness experience to reconnect with yourself.
Held in a calm, intentional group setting. We start with an intentional, calming tea. You meet your guide, the group, and arrive.
From there, you’re led into a sauna ritual with scent, music, breath, and gentle movement. As the heat rises, so does your awareness.
Before the cold, we guide you through breathwork to ground your nervous system. Then you enter the water at your own pace. Feet, legs, or full immersion. Depending on where you are in your cycle and your momentary needs. Your choice. Cold supports circulation, clarity, and resilience. It builds trust in your body.
Back to warmth for rest and integration. A second round is optional.
We close in the infrared sauna for deep relaxation and recovery, with space for reflection and intention.
Afterwards, we gather for a complementary smoothie and a soft landing before you head back into the world. It really is more than just a sauna. It’s a return to yourself.
SELF GUIDED WELLNESS FLOW (60 min)
This is your time to move between heat, cold, and rest in your own rhythm.
Arrive and settle into the space. From there, everything unfolds at your pace. Drift between sauna and cold plunge as your body calls for it. Lingering in the warmth, stepping into the water slowly, or fully immersing when you feel ready, also depending on the cycle and needs of your body.
There is no fixed structure to follow. The experience is intuitive and self-led, giving you space to regulate, reset, and reconnect in a way that feels natural to you.
You might move through several contrast rounds, rest in between, or close your time in the infrared sauna, letting the gentle warmth sink in.
A quiet ritual of self-trust, held in a beautiful space.
HERSPACE WELLNESS SPACE
what to bring & HOW TO BOOK
Our Wellness Space is designed as a calm and intentional sanctuary. A place to slow down, soften, and truly arrive. To preserve this atmosphere, access is exclusively granted through a dedicated booking.
ACCESS TO THE WELLNESS SPACE
You can enter the space by reserving either the Guided Wellness Journey (60 min) or the Self-Guided Wellness Flow (60 min). No matter which journey you choose, your booking includes 60 minutes in our Wellness Space.
Please note that access is not included with membership or by simply attending a class. The Wellness Space must always be booked separately and intentionally, either with your HERSPACE credits or via Drop-In. You can find all available time slots in our regular schedule.
You are warmly invited to use our shower area before or after your session, allowing you to ease into your experience and leave feeling refreshed and grounded.
HOW TO PREPARE FOR WELLNESS & WHAT TO BRING
It is important for us that you can feel secure and safe. So please check in with yourself to understand your needs as well as check in with our rules to make everyone around you feel comfortable as well.
For hygiene reasons, it is important that no bare skin touches the wood in the sauna or infrared sauna, so please make sure to always sit or lie on a towel.
Please bring your bathrobe, a large towel, and slippers with you. In case you are in a bleeding phase we recommend bringing a dark towel to bleed on.
You are welcome to use the sauna and cold plunge either nude or in swimwear. Please choose whatever makes you feel most comfortable, both are equally welcome. If you prefer to wear swimwear, please make sure it is made of skin-friendly, natural materials such as cotton or linen.
Alternatively, these items can be rented at the front desk:
Towels are available for €5. A deposit is required for rentals (ID or €50).
BOOKING THROUGH PARNTERS
Bookings can also be made through our partners. The integration may take a few days, so thank you for your patience. In the meantime, you can already book using your HERSPACE credits.
With WELLPASS/EGYM, both the Guided Wellness Journey and the Self-Guided Wellness Flow are available. The Guided Wellness Journey requires an additional co-payment. The Self-Guided Wellness Flow will soon be bookable directly in your WELLPASS/EGYM app. For the Guided Wellness Journey, please book through our booking system and select the additional WELLPASS/EGYM Wellness Ticket.
With Urban Sports, Wellhub, and ClassPass, the Self-Guided Wellness Flow can be booked directly in their apps.
All partner platforms allow one check-in per day. This means you can choose whether you would like to use your check-in for a 60-minute wellness session or for one of our classes.
If your plans change, we kindly ask for a 12-hour cancellation notice.
We look forward to welcoming you into this nourishing space 
Opening hours according to our schedule for our WELLNESS SPACE
Women only!
Frequently asked questions
What should I keep in mind for the sauna?
You’re free to choose how you enter the sauna.
It’s important to us that any clothing worn is skin-friendly and heat-resistant.
Please avoid synthetic or plastic-based materials.
We value naturalness, comfort, and a space where your body can fully relax 🤍
How can I get access to the Wellness Space?
You can access the Wellness Space through booking either the Guided Wellness Journey or the Self Guided Wellness Flow. You can book both just like any regular class easily through our app or website. Simple, seamless, and ready when you are.
Can I join with WELLPASS /EGYM, Urban Sports Wellhub and ClassPass?
Yes, you can join via several partner platforms. 🤍
With WELLPASS / EGYM, both the Guided Wellness Journey (60 min) and the Self-Guided Wellness Flow (60 min) are available.
The Guided Wellness Journey requires an additional co-payment.
Please book this session through our booking system and select the WELLPASS / EGYM Wellness Ticket.
The Self-Guided Wellness Flow will soon also be bookable directly in the WELLPASS / EGYM app.
With Urban Sports, Wellhub, and ClassPass, the Self-Guided Wellness Flow (60 min) can be booked directly in their apps.
All partner platforms allow one check-in per day, which means you can choose whether to use your check-in for a 60-minute wellness session or for one of our classes.
Can I rent or buy wellness essentials on-site?
Yes, you are welcome to rent or purchase wellness essentials on-site if you need them.
Towel rental: 5€
If you prefer, you can also purchase slippers for 1€.
What do I need to bring?
You are welcome to bring a towel for showering afterwards and an additional towel for the sauna. We recommend bringing a hamam towel or any large towel so that you can fully sit on it in the sauna, ensuring that no skin touches the wood. You can choose to enter naked or in skin-friendly textile.
To make your visit extra comfortable, you may also bring a bathrobe. If you want to use the cold plunge, you can choose to enter with or without a dedicated bikini or bathing suit.
Slippers are mandatory in the studio, so make sure to bring your bathing shoes or flip-flops.
If you prefer to travel light, we also offer a few items at the studio for an additional fee. You can rent a hamam sauna towel, and single-use slippers are available for purchase.
WHERE TO FIND US
HERSPACE - LONGEVITY & SPA
Manzingerweg 12
(direct at the station)
81241 Munich – Pasing
only 10 minutes away from central station – not even one minute away from the best eastern public connection point, with private parking spots available in our courtyard.
JOIN HERSPACE PASING
Early access. Exclusive details.
Limited launch offers.
MORE INSPIRATION AND WELLBEING
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