REFORMER PILATES × STRENGTH METHOD
What You Will Learn:
This training is aimed at women who want to understand Reformer Pilates thoroughly and teach it confidently, structurally, and contemporarily.
You will learn to analyze basic exercises as well as more complex movement sequences precisely, to build them methodically, and to instruct clearly – based on the THE X STRENGTH METHOD.
The goal of the training is to equip you with all the necessary skills to plan and conduct qualitative, effective, and well-structured Reformer Pilates classes professionally.
Content and Modules:
MODUL 1
Foundations
Basics of THE X STRENGTH METHOD
Anatomy, physiology, and training theory applied practically
Understanding of beginner and intermediate level
MODUL 2
Advanced and Teaching
- Complete exercise catalog for beginners
Advanced exercises and meaningful sequencing
Teaching skills, cueing, and trainer presence
Musicality and communication in teaching
MODUL 3
Practice and Mastery
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Teaching lab and peer teaching
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Development of your own class concepts
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Exam preparation
Practice, Self-Study, and Teaching Practice
The training combines in-person phases with independent practice and self-study.
Observation Hours: 30 hours of observing classes and teaching experience with experienced trainers
Teaching Practice: 15 hours of teaching classes at HERSPACE studio
Self-Study and Practice: Independent training, reflection exercises, preparation and follow-up of the modules, development of class outlines, and preparation for teaching practice and final assessment.
Exam: 1 hour teaching a class at HERSPACE studio
Disclaimer: All sessions must be completed on a Pilates Reformer machine.
Training Scope and Duration
Total Scope: 150 hours
In-person modules: 3 weekends
Duration: Depending on individual implementation, at least 3 to 6 months alongside professional commitments
In-Person Phases 2026
Module 1: April 18 and April 19, 2026
Module 2: May 16 and May 17, 2026
Module 3: June 13 and June 14, 2026
Times: Saturday and Sunday from 9:00 am to 1:00 pm and 2:00 pm to 6:00 pm
Participation Requirements
A minimum of 30 Reformer teaching units (sessions) on a Pilates Reformer machine (these can also be completed during the training period)
Empathy, reliability, and personal responsibility
Motivation to teach Reformer Pilates classes professionally and confidently – preferably in our studios
.
Your Benefits
Practical and intensive training with three in-person phases
Free use of the Reformer studio for personal training and class preparation
Clear skill development instead of a loose repertoire
Opportunity to teach in our studios after successful completion
Good conditions for a quick return on investment for the training
Costs and Registration
Price: 1,850 euros including observation hours, free studio use during available times, and teaching samples
Exam Fee: 120 euros
Language and Certification
Language of Instruction: English
Certification: Certified Reformer Pilates Trainer (by THE X STRENGTH METHOD)
