Yoga in Munich maxvorstadt
- All lessons are held in English if a participant does not speak German.
Vinyasa Flow
Strong Vinyasa & more
HERSPACE - YOGA MUNICH FOR WOMEN
Welcome to herspace.studio, your boutique studio for holistic training, conscious movement and real relaxation – exclusively for women. In the heart of Munich’s Maxvorstadt district, a lovingly designed environment awaits you, where you can harmonize body, mind and soul.
Our diverse range of yoga classes in Munich will accompany you on your individual path – whether you want to calm down after a stressful day at work, stay physically flexible or seek a deeper connection with yourself.
Our yoga offer
YOGA MUNICH MAXVORSTADT
Yoga Vinyasa FLOW
Vinyasa Flow is a dynamic and flowing yoga practice that connects breath to movement, creating a seamless and energizing sequence of poses. This class focuses on building strength, flexibility and balance while cultivating mindfulness through deliberate transitions. With its creative movement sequences and emphasis on breath work, Vinyasa Flow will help you feel energized, grounded and present. Perfect for anyone who wants to combine physical activity with a sense of calm and inner focus. Flow with your breath and discover the power of mindful movement.
YOGA MUNICH MAXVORSTADT
Strong Vinyasa Yoga
Power Yoga is an energetic and dynamic practice that combines strength, flexibility and endurance in a high-intensity flow. Look forward to fun transitions, playful challenges and opportunities to explore arm balances and inversion poses. This class will keep you moving with a strong rhythm and help you build heat, stamina and resilience – both physically and mentally. Perfect for anyone looking to expand their practice while staying grounded in breath and movement. Be ready to sweat, strengthen and flow!
YOGA MUNICH MAXVORSTADT
Yoga by candlelight
Candlelight Yoga Immerse yourself in the calming atmosphere of candlelight yoga, where soft, flickering candlelight sets the perfect tone for relaxation and inner peace. This calming session combines gentle yoga flows with deep stretches to help you release tension and reconnect with your body and mind. The warm glow of candles creates a tranquil atmosphere where you can completely relax, let go of the stresses of the day and focus on your breath. Whether you want to calm down or recharge your batteries, candlelight yoga offers you the ultimate escape into stillness. Come as you are and leave feeling centered, calm and renewed.
YOGA MUNICH MAXVORSTADT
Yoga Nidra
Yoga Nidra, also known as the “yogic sleep”, is a deeply relaxing and restorative practice that brings your body and mind into a state of complete calm. During this guided meditation, you lie comfortably in savasana (corpse pose) while your consciousness is gently guided through different levels of awareness. Benefits of Yoga Nidra – Deep relaxation: Releases physical and mental tension and promotes a deep sense of calm. – Stress reduction: Helps to reduce stress levels by calming the nervous system. – Improved sleep: Improves the quality of your rest and can help with insomnia. – Emotional balance: Supports emotional healing and reduces anxiety. – Clarity and focus: Eliminates mental clutter and improves concentration. – Inner connection: Promotes self-awareness and a deeper connection to your inner self. – Rejuvenation: You feel refreshed, revitalized and re-energized. Yoga Nidra is a powerful self-care tool that offers both physical and mental rejuvenation.
Immerse yourself in the music, learn the sequences – and feel the magic of Reformer Dance!
YOGA MUNICH MAXVORSTADT
Yoga & Journaling
Yoga & Journaling is the perfect blend of movement and reflection, offering a unique way to nourish both body and mind. Begin with a grounding yoga class to release tension and connect with your breath, followed by a guided journaling session where you can explore your thoughts, intentions or creative ideas. This class will allow you to expand, breathe deeply and discover new perspectives. Leave feeling calm, inspired and connected to yourself.
YOGA MUNICH MAXVORSTADT
Yin Yoga
Yin yoga is your ultimate pause button – a gentle and meditative practice that focuses on deep stretches and stillness. By holding the poses for longer, you will engage deep connective tissue, improve flexibility and create space in your body and mind. Accompanied by soothing music and a calming atmosphere, this class is perfect for relaxing, releasing tension and re-energizing. You will feel balanced, relaxed and completely refreshed.
Timetable yoga
munich maxvorstadt
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Yoga Munich – Your time out in everyday life
Yoga is more than just movement – it is a practice of mindfulness, presence and self-care. In the fast-paced everyday life of the city, yoga in Munich at herspace.studio offers a conscious break. Our courses are aimed at women of all ages and levels – from beginners to experienced yoginis.
With us, you will find a safe, appreciative space in which you can let go, let yourself go and recharge your batteries. Our experienced teachers will guide you through each session with empathy, clarity and dedication – individually tailored to your needs.
