YOUR JOURNEY STARTS HERE
The HERSPACE ACADEMY is more than just training – it is a personal journey.
It combines in-depth specialist knowledge with body awareness, mindset and self-confidence.
Women are encouraged to find their voice and turn their passion into a calling.
A supportive community creates security, competence and genuine connection.
Whether for yourself or for a new career path – we accompany you holistically.
our trainings
Precedence phases: 31.01 & 01.02 and 14.02 & 15.02, as well as 14.03 & 15.03.2026
Precedence phases: 31.01 & 01.02 and 07.02 & 08.02, as well as 14.03 & 15.03.2026
Precedence phases: 31.01 & 01.02 and 14.02 & 15.02.2026, as well as 21.03 & 22.03.2026
the CONCEPT:
The × STRENGTH METHOD is a movement-intelligent framework for modern training –
for future or existing trainers who want guidance in a world full of conflicting methods, trends and social media advice.
It combines Pilates principles, ballet-based techniques and sports science-based training theory into a system that creates clarity – and at the same time gives you freedom in teaching.
Movement is precisely structured, intensity is consciously developed – comprehensible, efficient and effective.
Music is part of the methodology:
It provides timing, rhythm and orientation – and keeps the flow and energy in the room when words become too much.
The × STRENGTH METHOD is for women who really want to understand training.
For trainers who want to stop improvising –
and start teaching in a safe, structured and contemporary way.
THE BARRE X STRENGTH METHOD© 150h
By combining ballet technique, Pilates principles and modern training theory, THE BARRE × STRENGTH METHOD® unites the best of different forms of movement in a system that combines elegance, control and strength.
THE REFORMER X STRENGTH METHOD© 150h
In this versatile course, we will show you how to build quality and develop intensity with the help of Pilates principles, without losing the dynamics and flow of a moving class.
THE PILATES X STRENGTH METHOD© 150h
Pilates principles are combined with modern training theory.
The movement unfolds safely, the intensity is consciously created –
supported by music that provides structure and creates flow.
THE HERSPACE METHOD© 50h (COMING SOON)
herspace.studio
your trainers
OUR EXPERTS
We believe we need more space for women in this world.
Our training stands for professional quality, experience and female expertise. We create space for women who want to deepen their knowledge, pass it on and position themselves as experts in their field.
Our instructors are doctors, trainers, physiotherapists, women’s health specialists, sports and gymnastics teachers, personal trainers and experts in the fields of Reformer Pilates, Pilates and Barre. Our team is complemented by dancers and choreographers who contribute their many years of experience in movement and their fine understanding of the body to the training.
They combine broad specialist knowledge with versatile practical repertoires and have up to 30 years of teaching and professional experience.
This diversity enables a well-founded, practical and holistic education at the highest level.
Britta Degenkolbe
Heidi Weidinger
Lea Jakobsen
Isabella Brown
THE BARRE X STRENGTH METHOD© 150h
By combining ballet technique, Pilates principles and modern training theory, THE BARRE × STRENGTH METHOD® unites the best of different forms of movement in a system that combines elegance, control and strength.
THE REFORMER X STRENGTH METHOD© 150h
In this versatile course, we will show you how to build quality and develop intensity with the help of Pilates principles, without losing the dynamics and flow of a moving class.
THE PILATES X STRENGTH METHOD© 150h
Pilates principles are combined with modern training theory.
The movement unfolds safely, the intensity is consciously created –
supported by music that provides structure and creates flow.
THE HERSPACE METHOD© 50h (COMING SOON)
How can I take part?
Just send an email directly to the founder: britta@herspace.studio
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