REFORMER PILATES × STRENGTH METHOD

What You Will Learn:

This training is aimed at women who want to understand Reformer Pilates thoroughly and teach it confidently, structurally, and contemporarily.

You will learn to analyze basic exercises as well as more complex movement sequences precisely, to build them methodically, and to instruct clearly – based on the THE X STRENGTH METHOD.

The goal of the training is to equip you with all the necessary skills to plan and conduct qualitative, effective, and well-structured Reformer Pilates classes professionally.

Content and Modules:

MODUL 1

Foundations

Basics of THE X STRENGTH METHOD
Anatomy, physiology, and training theory applied practically
Understanding of beginner and intermediate level
Complete exercise catalog for beginners

MODUL 2

Advanced and Teaching

Advanced exercises and meaningful sequencing
Teaching skills, cueing, and trainer presence
Musicality and communication in teaching

MODUL 3

Practice and Mastery

Teaching lab and peer teaching
Development of your own class concepts
Exam preparation

Practice, Self-Study, and Teaching Practice

The training combines in-person phases with independent practice and self-study.

Observation Hours: 30 hours of observing classes and teaching experience with experienced trainers

Teaching Practice: 15 hours of independent and guided teaching of Reformer Pilates classes in our studios based on previously submitted and approved class concepts, followed by feedback.

Self-Study and Practice: Independent training, reflection exercises, preparation and follow-up of the modules, development of class outlines, and preparation for teaching practice and final assessment.

Training Scope and Duration

Total Scope: 150 hours

In-Person Phases: 3 weekends (Saturday and Sunday, 9 AM to 6 PM, including a 1-hour lunch break)

Duration: Depending on individual implementation, at least 3 to 6 months alongside professional commitments

In-Person Phases 2026

Module 1: January 31 and February 1, 2026
Module 2: February 14 and 15, 2026
Module 3: March 21 and 22, 2026

Times: Saturday and Sunday from 9:00 AM to 1:00 PM and 2:00 PM to 5:00 PM

Participation Requirements

At least 30 Reformer teaching units of experience (these can also be completed during the training period)
Empathy, reliability, and personal responsibility
Motivation to teach Reformer Pilates classes professionally and confidently – preferably in our studios

Your Benefits

Practical and intensive training with three in-person phases
Free use of the Reformer studio for personal training and class preparation
Clear skill development instead of a loose repertoire
Opportunity to teach in our studios after successful completion
Good conditions for a quick return on investment for the training

Costs and Registration

Early Bird: 1,500 euros for the first 10 spots

Regular Price: 2,850 euros including observation hours, free studio use during available times, and teaching samples

Exam Fee: 120 euros

Language and Certification

Language of Instruction: English

Certification: Certified Reformer Pilates Trainer (by THE X STRENGTH METHOD)