More space for women in the wrld
- All classes are held in English whenever a non-German speaker is present.
- 3 unique spaces at our location in Pasing: The Red Temple, The Golden Temple, The Red Space
- Classes for every cycle phase and skill level
RED TEMPLE, GOLDEN TEMPLE
RED SPACE & WELLNESS AREA
The Golden Temple
Reformer X Strong Basic
REFORMER X STRONG BASICS teaches you all your essentials for your workout on the reformer, perfect for beginners and those looking to refine their practice. Learn fundamental Reformer Pilates principles, focusing on alignment, breathing, and controlled movements. Our experienced instructors offer personalized guidance in a supportive, community-oriented environment. Develop core strength, flexibility, and overall body awareness at your own pace. Start your Reformer journey with us and transform your health and well-being today!
Reformer Kickstart
REFORMER KICKSTART is an energizing morning Reformer class designed to wake up your body, ignite your core, and set a positive tone for the day. This full-body workout combines foundational Reformer exercises with dynamic sequences that strengthen, tone, and improve mobility from head to toe. With a focus on fluid transitions and efficient movement, REFORMER KICKSTART helps you feel energized, aligned, and ready to take on your day.
Reformer X Beginner
REFORMER X BEGINNER is a gentle, welcoming introduction to the Reformer, designed for anyone new to Pilates or new to the machine. This class focuses on exploring the Reformer in a safe, supportive environment, helping you build confidence, discover proper alignment, and understand the mechanics of each movement. Unlike more strength-focused classes, REFORMER X BEGINNER moves at a relaxed pace, emphasizing awareness, posture, and foundational exercises that set you up for long-term success. With clear guidance, modifications, and plenty of time to practice, you’ll leave feeling comfortable on the Reformer, connected to your body, and ready to grow stronger with each session.
Reformer X Matcha
REFORMER X MATCHA is your ideal morning and mid-day pick-me-up: a full-body Reformer class designed to wake up your muscles and energize your body for the day ahead. With a focus on precision, alignment, and flowing sequences, you’ll move your whole body and leave feeling strong and alert. The special twist? After class, enjoy a refreshing cup of matcha to celebrate your effort, boost your energy, and continue your day on a tasty but mindful note.
Reformer Lunch Workout
REFORMER LUNCH WORKOUT is a quick, energizing midday session designed to fit perfectly into your lunch break. This full-body Reformer class targets core strength, stability, and overall toning, helping you reset, refresh, and recharge for the rest of your day. With efficient, flowing sequences, you’ll work every major muscle group, improve posture, and leave feeling both strong and revitalized, without taking up your entire afternoon. REFORMER LUNCH WORKOUT is the perfect way to break up your day and give yourself a well-deserved moment of movement and focus.
Reformer X Booty Burn
REFORMER X BOOTY BURN is a glute-focused Reformer class designed to lift, tone, and shape your backside with precision and intensity. Every movement targets the glute muscles, combining resistance-based exercises, controlled pulses, and functional lifts to sculpt and strengthen your lower body. This class goes beyond basic Reformer flows, keeping the focus on engagement, activation, and burning sensation. You’ll leave feeling your glutes working like never before. It is the ultimate session for anyone ready to fire up their glutes and redefine their lower-body workout.
Reformer X Deep Core Burn
REFORMER X DEEP CORE BURN is a targeted Reformer session designed to ignite the deep muscles of your core. Using controlled movements, you’ll engage your transverse abdominals, obliques, and pelvic floor, creating a solid foundation that supports your entire body. REFORMER X DEEP CORE BURN is ideal for anyone ready for a focused, challenging workout that sculpts the core and sharpens body awareness from the inside out.
Reformer X Extra Pulses
REFORMER X EXTRA PULSES is an electrifying Reformer session designed to keep your muscles engaged and your heart racing. Every move is packed with high frequency pulses, tiny controlled repetitions, and continuous motion that create a high-energy, dynamic flow. This class emphasizes rhythm, endurance, and muscular engagement over traditional strength or sculpting goals. You’ll feel the burn, maintain focus, and experience a pulsefocused workout.
Reformer X Music Special
REFORMER X MUSIC SPECIAL turns your Reformer workout into a full-body experience powered by music. This class blends dynamic Pilates sequences with the energy of a curated soundtrack, using rhythm and beat to guide your movements and elevate your flow. Each exercise is timed and paced to the music, creating a seamless, motivating experience that challenges your strength, stability, and endurance in a fun way. Whether it’s pulsing to the beat or flowing through controlled sequences, the music adds an extra layer of energy and enjoyment to every moment on the Reformer.
THE RED TEMPLE
Morning Barre Sculpt
Our Barre Class is your ultimate feel-good workout – a perfect blend of strength, grace, and empowerment. Combining ballet-inspired moves with Pilates and yoga, it sculpts your body while building flexibility and core strength. Set to energizing music, each session feels like a dance party with purpose, leaving you glowing inside and out. Perfect for toning, posture, and tapping into your inner ballerina. Your new favorite way to move – elegance meets power!
Mat Pilates Fusion
Mat Pilates Fusion is the perfect blend of classic Pilates principles and dynamic movements, designed to sculpt, tone, and energize your entire body. This class combines traditional mat Pilates exercises with elements of strength training and functional fitness to create a holistic and invigorating workout. Set to uplifting music, you’ll flow through sequences that challenge your core, improve flexibility, and enhance overall strength. Whether you’re looking to build a strong foundation or elevate your fitness routine, Mat Pilates Fusion leaves you feeling centered, strong, and ready to take on the day.
Yin Yoga & Soundbath
A deeply restorative journey designed to soften your entire system. In this class, you will melt into long, passive stretches that target fascia, bones, ligaments, and deep tissue, allowing your whole being to unwind layer by layer.
At HERSPACE, Yin Yoga is a sanctuary of slowness. We provide plenty of supportive props — blocks, bolsters, pillows, and blankets — to cocoon your body, so you can fully surrender without effort. Every posture is fully supported, inviting you to sink deeper into softness, safety, and inner quiet.
With dimmed lights, grounding music, and spacious, meditative holds, this class gently regulates your nervous system and supports your menstrual phase. The session culminates in a soothing soundbath, enhancing deep stillness, emotional release, and a profound sense of coming home to your body — held, supported, softened, and deeply nourished.
Candle Light Yoga
A slow, soul-soothing yoga class held in the warm glow of candlelight. This class blends gentle flows, mindful stretching, and restorative postures to calm your senses and bring you back to yourself. The candlelit atmosphere creates an intimate sanctuary where you can exhale deeply and reconnect with your inner world. Perfect during your period or whenever you crave softness, grounding, emotional clarity, and a tender touch.
Deep Burn Barre
Deep Burn Barre is where precision meets intensity – and where your strength takes center stage. This is not just about sculpting muscles. It’s about showing up for yourself, holding the fire, and discovering just how powerful you already are. Through longer holds, deep pulses, and high-rep sequences, you’ll target your legs, glutes, and core with the kind of focused effort that leaves you shaking – and proud. Every movement is intentional. Every burn is a reminder: you can do hard things. No rushing, no shortcuts – just you, your breath, your presence. Deep Burn Barre invites you to stand tall, tune in, and own your power – with grace, with grit, and with that quiet confidence that comes from doing the work. Empowerment starts here – one pulse at a time.
Female Movement
Female Movement is a fluid and expressive class designed to reconnect you with your body’s natural rhythm, intuition, and strength. Blending elements of mobility training, soft conditioning, mindful flows with and feminine movement patterns. This class encourages you to explore how your body wants to move, freely, confidently, and authentically. Through grounded sequences, gentle waves, spirals, and embodied expression, you’ll cultivate body awareness, release stored tension, and tap into a deeper sense of ease and empowerment.
Cacao Women Circle
The Cacao Women Circle is a gentle, nourishing experience designed to connect you with your heart, your intuition, and the power of feminine community. Together we share ceremonial cacao and open a safe, supportive circle for reflection, sharing, and deep connection. Through meditation, breathwork, and soft rituals, cacao helps open the heart, calm the mind, and invite presence and release. This circle is for women who want to slow down, recharge, and be held in authentic connection. There is nothing to achieve and nothing to fix—you are invited to simply be.
Disco Barre & Sweat
Disco Barre & Sweat is a vibrant, feel-good workout that blends sculpting barre techniques with retro-inspired dance cardio, all wrapped in the infectious energy of classic disco. Instead of traditional barre flow, this class invites you to move with boldness and rhythm. You’ll glide, groove, and pulse through sequences that strengthen your legs, core, and arms while keeping the energy light and the atmosphere uplifting. Combining funky footwork, upbeat tempo changes, and energizing combos that get your heart pumping without feeling like a “serious” workout.
Strong Vinyasa Morning Flow
Strong Vinyasa is an energetic and dynamic yoga practice that blends strength, flexibility, and endurance into a high-intensity flow. Expect funky transitions, playful challenges, and opportunities to explore arm balances and inversions. This class keeps you moving with a strong rhythm, helping you build heat, stamina, and resilience—both physically and mentally. Perfect for those looking to level up their practice while staying grounded in breath and movement. Come ready to sweat, strengthen, and flow!
(Morning) Pilates Flow
Pilates Flow is a fluid and energizing class that blends classic Pilates principles with seamless, breath-led movement to create a smooth full-body experience. This class focuses on flowing transitions and controlled sequences designed to strengthen your core, enhance mobility, and improve overall body awareness. Moving continuously from one exercise to the next, you’ll build heat gently while staying deeply connected to your breath and alignment. Set to uplifting music, Pilates Flow helps you cultivate strength, stability, and grace in every movement. Whether you’re looking to deepen your Pilates practice or bring more fluidity into your routine, this class leaves you feeling refreshed, aligned, and empowered for the rest of your day.
Retro Pilates Workout
Retro Pilates Workout is a fun and energizing class that blends classic Pilates techniques with playful, nostalgic movement inspired by retro fitness vibes. This class combines traditional mat Pilates exercises with rhythmic sequences and upbeat music to create a lively, feel-good workout. You’ll move through dynamic core work, sculpting combinations, and functional strength exercises that build heat, improve coordination, and boost your mood. Designed to make you smile while you sweat, Retro Pilates Workout offers a refreshing twist on Pilates that keeps your body challenged and your mind uplifted. Whether you’re craving something fresh in your routine or love moving to nostalgic beats, this class leaves you feeling strong, motivated, and ready to take on the day.
Female Pilates Fusion
Female Pilates Fusion is an empowering, rhythm-driven workout designed specifically to support the female body throughout all phases of life. This class blends Pilates-inspired movement with feminine-focused mobility, gentle strength work, and flowing sequences that enhance posture, pelvic stability, and full-body harmony. With an emphasis on fluidity, body awareness, and functional strength, Female Pilates Fusion helps you build a strong core, improve alignment, and reconnect with your natural movement patterns. Light conditioning segments and mindful breathwork create a balanced experience that feels both grounding and energizing.
90’s Barre
90’s Barre brings the energy, attitude, and iconic beats of the 90s straight into your workout. This high-vibe barre class blends classic ballet-inspired movements with strength training and sculpting sequences, all set to your favorite throwback hits. Expect dynamic pulses, controlled isometric holds, and playful choreography that challenges your balance, coordination, and muscular endurance, while keeping the mood fun and nostalgic. The upbeat soundtrack fuels every plié, lift, and tuck, helping you push a little harder and enjoy every minute. Perfect for anyone who loves to sweat, groove, and channel their inner 90s superstar.
Spicy Pilates Fusion
Spicy Pilates Fusion turns up the heat on your traditional Pilates practice with bold energy, intensified sequences. This class combines core-centered Pilates fundamentals with dynamic strength work, cardio-infused intervals, and strong flows designed to challenge your body and inner power. Expect quicker transitions, deeper holds, and creative variations that keep your body guessing and your heart rate elevated, all while maintaining the precision and control Pilates is known for.
Barre Booty Burn
Barre Booty Burn is a high-energy, targeted workout designed to sculpt, lift, and strengthen your lower body with precision and power. This class blends classic barre techniques with focused glute work, dynamic leg sequences, and deep muscle activation to create a serious burn, but in all the best ways. Through pulses, holds, and controlled combinations at the barre and on the mat, you’ll challenge your stability, improve posture, and build balanced lower-body strength.
The red space
Morning Glow X Redlight
Start your day with intention, warmth, and a radiant boost from within. This energizing morning flow combines gentle yoga sequences with the soothing power of red-light therapy to awaken your body and mind. Move through fluid stretches, mindful breathing, and soft strengthening exercises that activate circulation, enhance mobility, and set a calm yet vibrant tone for the day. The red-light mats support relaxation, improve recovery, and create a grounding, glow-inducing atmosphere throughout your practice. Perfect for all levels, this class leaves you feeling centered, refreshed, and ready to step into your day with clarity and vitality.
Deep Stretch X Redlight
Slow down, release, and let your body melt into deeper openness. DEEP STRETCH X REDLIGHT blends long-held stretches with the calming, restorative effects of red-light therapy to gently soften muscles, increase flexibility, and soothe tension from head to toe. Guided into mindful breathing and supported by the warm glow of the red-light mats, you’ll ease tightness and allow your nervous system to fully unwind. Expect a grounding, meditative experience perfect for recovery days, after training sessions, or anytime your body craves spaciousness and deep relaxation.
Pilates Lunch X Redlight
Step out of your day and onto the red-light mat for a midday boost that strengthens, uplifts, and resets your whole system. This dynamic yet accessible Pilates session focuses on precise core work, lengthened lines, and intelligent movement patterns that wake up your posture and re-energize your body. The soft red-light glow enhances circulation and muscle engagement, helping you move with clarity and control while easing tension built up throughout the morning. You’ll leave feeling lighter, taller, and mentally refreshed, perfect for powering through the rest of your day with focus and vitality.
Recovery Stretch X Redlight
Give your body the reset it deserves. This restorative stretch session is designed to release accumulated tension, calm the nervous system, and gently guide your muscles back into balance. With slow, supported movements and deep, intentional breathing, you’ll create space in areas that feel overworked or tight. The soothing red-light mats enhance relaxation and promote recovery from training, stress, or long hours of daily activity. Expect a grounding atmosphere that helps your body unwind and your mind settle.
Pilates Burn X Redlight
Get ready for a powerful, sculpting session that ignites your muscles and elevates your focus. PILATES BURN X REDLIGHT delivers controlled intensity through targeted core work, dynamic sequences, and slow, purposeful pulses that challenge strength, stability, and endurance. The warm red-light mats amplify muscle activation and support recovery as you push through each set with precision. Expect a rhythmic, fire-building flow designed to tone, tighten, and leave you with that satisfying post-workout glow. Perfect for anyone craving a strong, engaging workout that combines mindful movement with a serious burn.
Mobility X Redlight
Enhance your movement from the inside out. MOBILITY X REDLIGHT focuses on fluid joint work, controlled ranges of motion, and functional patterns that help your body move more freely and efficiently. Through guided sequences with a gentle activation, and mindful transitions, you’ll improve stability, coordination, and overall ease of movement. The red-light mats provide a warm, supportive environment that encourages relaxation in tight areas and boosts circulation, allowing your body to unlock greater mobility with less tension. Expect a smooth, focused session that leaves you feeling open, agile, and effortlessly aligned.
Slow Flow X Redlight
Settle into a calm, unhurried rhythm as you move through a gentle sequence designed to release tension and reconnect you with your breath. SLOW FLOW X REDLIGHT blends smooth, mindful transitions with grounding postures that open the body without rushing or forcing. The warm glow of the red-light mats encourage a deeper relaxation and helping your muscles soften as you flow. Each movement is thoughtfully paced, allowing you to explore presence, ease, and spaciousness from within. Ideal for anyone seeking a peaceful practice that restores clarity.
Gentle Pilates X Redlight
Move with kindness, ease, and intention. GENTLE PILATES X REDLIGHT offers a supportive environment where you can reconnect with your body through gentle, low-impact Pilates exercises. The focus is on smooth and controlled movements that build subtle strength and spinal alignment. The warm red-light mats add a layer of comfort, encouraging muscle relaxation and steady, restorative circulation as you flow. Each sequence is designed to be accessible, nurturing, and deeply mindful: perfect for easing into movement or balancing out more intense training days.
Strong Pilates X Redlight
Turn up the strength, slow down the burn, and glow while you work. This powerful Pilates class blends strength-based movements with the deep, intentional control Pilates is known for, all under energizing red light therapy. Expect full-body resistance work, core-focused sequences, and low-impact movements that challenge your muscles and your mind. The red light helps support muscle recovery, circulation, and that post-class glow, while the Strong Pilates format builds endurance, strength, and stability.
Strong Vinyasa X Redlight
Step into a bold, energizing practice that blends athletic flow with purposeful strength. STRONG VINYASA X REDLIGHT moves at a steady, fiery pace, linking breath and movement through dynamic sequences, grounded holds, and strength-building transitions that challenge both body and mind. The red-light mats create a supportive backdrop, helping muscles stay supple and engaged as you flow through each sequence. Expect heat, focus, and a powerful sense of momentum as you build stability and confidence with every breath.This class delivers a vibrant yoga experience that leaves you feeling empowered and fully alive.
Yin Yoga X Redlight
Sink into stillness and let your body fully unwind. YIN YOGA X REDLIGHT focuses on long-held, passive stretches that gently release deep connective tissues to improve flexibility, and quiet the mind. Each posture is supported by the gentle warmth of the red-light mats, enhancing relaxation and promoting a sense of inner calm. This meditative practice encourages slow and mindful breathing, helping you restore balance, reduce daily tension, and cultivate a deep sense of presence.
Soundbath & Recovery X Redlight
Immerse yourself in a deeply restorative experience where soothing sound meets gentle recovery. This class combines calming sound therapy with the warming, supportive glow of red-light mats to relax muscles, ease tension, and quiet the mind. Guided by harmonious tones and vibrations, your body is invited to release stress and recalibrate naturally. The red-light environment enhances circulation and recovery, creating a sanctuary where both body and mind can restore balance and energy.
No matter where you are and what cycle you are currently in: Find what you need right now
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Frequently asked questions
Do you teach in english?
Yes, we teach in english, if at least one person does not speak german.
Cancellation Policy
We have deliberately set a cancellation deadline of 12 hours before the course starts to ensure fair conditions for all participants. Cancellations (for any reason) outside of this timeframe cannot be credited, as we clearly communicate in advance. It is important to us to cover costs while also ensuring fair compensation for our trainers, which is why we cannot make any exceptions. You can cancel all courses on your own at any time. You have access to this feature via our booking apps.
Please note that our entire offer is non-refundable. However, if you need to cancel a class—whether by yourself or due to other reasons—all purchased tickets will be credited to your account. You can then use these credits to book new classes at any time.
How can I buy a gift card?
You can buy a gift card here: Gift Card Purchase.
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