More space for women in the wrld
- All classes are held in English whenever a non-German speaker is present.
- 3 unique spaces at our location: Safe Space, Sisterhood, Strength Club
- Classes for every cycle phase and skill level
Sisterhood, strength club,
Safe space & more
Sisterhood
Reformer Pilates
Reformer Pilates offers a focused and precise approach to strengthening and toning your body using the Reformer machine. This class emphasizes core stability, alignment, and controlled movements to enhance flexibility, balance, and posture. With a combination of resistance training and low-impact exercises, it targets all major muscle groups, helping to sculpt and lengthen your body. Each session is designed to challenge your strength and coordination while maintaining a mindful pace, making it suitable for all energy levels. Whether you’re looking to refine your technique, build a strong foundation, or improve your overall fitness, Classic Reformer Pilates provides a transformative and effective workout that leaves you feeling strong, aligned, and centered.
Dynamic Reformer
Dynamic Reformer takes your Pilates practice to the next level with high-energy, full-body movements designed to challenge your strength, coordination, and endurance. This class combines the core stability of traditional Reformer Pilates with dynamic exercises, creating a workout that’s both powerful and fluid. Expect a mix of resistance training, cardio bursts, and functional movement patterns, all performed on the Reformer to sculpt and tone every muscle group. Set to an energizing playlist, each session keeps you motivated and moving with purpose. Whether you’re looking to level up your fitness or try something new, Dynamic Reformer delivers a transformative experience that leaves you feeling stronger, leaner, and more empowered.
Reformer Masterclass
The Reformer Masterclass is a faster-paced, high-level session designed for those with solid Reformer experience who are ready to take their practice to the next level. This class is not suitable for beginners, as it combines advanced movements, precision, and control with challenging sequences that push your strength, stability, and flexibility. With its dynamic flow and creative exercises, the session is perfect for those who have been training on the Reformer for some time and want to refine their technique while achieving maximum results. Personalized guidance ensures a safe yet transformative workout experience. At the end of the session, you’ll flow through beautiful, graceful movements that can be captured on photo or video as a special memory of your progress and dedication. If you’re ready to elevate your Pilates journey, the Reformer Masterclass will challenge and inspire you like never before!
Reformer x Dance
Reformer Dance is a unique blend of Pilates and the expressive elements of jazz, ballet, and contemporary modern dance. In this class, you’ll learn a beautifully choreographed sequence, combining strength, grace, and rhythm on the Reformer. Set to inspiring music, Reformer Dance focuses on fluidity, precision, and creative expression while building core strength, flexibility, and coordination. By the end of the session, you’ll have mastered a choreography that not only feels empowering but also showcases the artistry of movement. Perfect for anyone looking to combine fitness and creativity, this class lets you sculpt your body while experiencing the joy of dance. Step into the music, learn the moves, and feel the magic of Reformer Dance!
Strength Club
The Spicy Bootcamp
The Spicy Bootcamp is your ultimate high-energy workout designed to challenge and transform your fitness level. Combining strength training, cardio, and dynamic intervals, this class takes you through a variety of ever-evolving exercises using a range of equipment to keep things exciting and effective. Perfect to tackle solo or with a friend, this class is designed to engage your entire body while building strength, coordination, and stamina. Set to an electrifying playlist, it’s not just a workout — it’s an experience that leaves you feeling powerful, accomplished, and unstoppable. Are you ready to spice things up? Let’s do this!
Barre Sculpt
A Barre Class is your ultimate feel-good workout – a perfect blend of strength, grace, and empowerment. Combining ballet-inspired moves with Pilates and yoga, it sculpts your body while building flexibility and core strength. Set to energizing music, each session feels like a dance party with purpose, leaving you glowing inside and out. Perfect for toning, posture, and tapping into your inner ballerina. Your new favorite way to move – elegance meets power!
Mat Pilates Fusion
Mat Pilates Fusion is the perfect blend of classic Pilates principles and dynamic movements, designed to sculpt, tone, and energize your entire body. This class combines traditional mat Pilates exercises with elements of strength training and functional fitness to create a holistic and invigorating workout. Set to uplifting music, you’ll flow through sequences that challenge your core, improve flexibility, and enhance overall strength. Whether you’re looking to build a strong foundation or elevate your fitness routine, Mat Pilates Fusion leaves you feeling centered, strong, and ready to take on the day.
HIIT-Training
Experience the ultimate calorie-burning, fat-blasting workout with High-Intensity Interval Training, or „HIIT.“ This powerhouse session outshines most aerobic activities – even running – in burning calories and boosting your fitness. Whether you’re aiming to shed weight for your health or supercharge your performance, this is the class for you. Get ready to push your limits with a series of dynamic, high-energy exercises designed to challenge and empower you. And the best part? At the end of each session, we take a well-deserved moment to lie back, catch our breath, and soak in the pride of what we’ve achieved. HIIT isn’t just about getting fit – it’s about crushing stress, unlocking your potential, and leaving every session feeling happier, stronger, and unstoppable. TRY IT and feel the difference!
Women’s Fightclub
Women Fightclub is your ultimate blend of strength, empowerment, and fierce fun. This high-energy workout is designed to boost your fitness in no time while keeping it fun and empowering. Intense interval sessions will make you sweat, while strength-building exercises sculpt and tone your muscles. Get ready for powerful punch combinations and kicks that turn you into a true machine. Our certified trainers mix elements of boxing, kickboxing, Tae Bo, and self-defense to give you the ultimate all-around fitness experience. After just a few weeks, you’ll feel stronger, more confident, and ready to take on the world. Let’s fight!
Surfer’s Workout
Surfer’s Workout: Surfing looks so effortless, but behind the cool vibes are hours of practice, training, strength, and skill. It’s not easy to master all of this during a single vacation or on your first attempt at riding a wave. Luckily, at HER SPACE, you can work on your surf skills every week! The Surfer’s Workout helps you get back on the board with ease and ride the waves with a big smile at your next opportunity. Through interval sessions, we train endurance, strength, speed, balance, and resilience. This full-body workout is especially great for building core and back strength, making it perfect not just for aspiring surfers but also for anyone looking to improve their fitness, strength, and overall performance. Paddle in and get ready to level up!
Good Morning Club
Start Your Day Right! Everyone talks about morning routines: first journaling, then yoga, followed by a healthy breakfast. Sounds great, right? But let’s be honest – at home, most of us stay in bed as long as possible, perfecting our time management to see how many times we can hit snooze and still make it to work on time. That’s where the „Good Morning Club“ comes in. Together, we’ll transform your morning into a powerful start to the day. We’ll journal to clear our minds, energize with a healthy workout, and enjoy a delicious breakfast bowl while connecting with like-minded people. This isn’t just about ticking boxes; it’s about setting goals, feeling empowered, and creating a morning routine that sticks. With the 7am Club, your mornings become purposeful, social, and filled with experiences that leave you feeling ready to conquer the day. Let’s make mornings matter!
Feel Good Pilates
Feelgood Pilates is a gentle and restorative form of Pilates, perfect for beginners or anyone looking to reconnect with their body in a mindful way. The movements are performed slowly and with great care, allowing you to focus on proper alignment and control. Throughout the session, we incorporate balancing and feel-good exercises that help release tension, promote relaxation, and restore energy. By the end, you’ll feel refreshed, rejuvenated, and as if you’ve been born anew. Discover the joy of movement and the power of gentle, mindful exercises with Feelgood Pilates!
Safe Space
Vinyasa Flow
Vinyasa Flow is a dynamic and fluid yoga practice that connects breath to movement, creating a seamless and energizing sequence of poses. This class focuses on building strength, flexibility, and balance while cultivating mindfulness through intentional transitions. With its creative flows and emphasis on breathwork, Vinyasa Flow helps you feel energized, grounded, and present. Perfect for anyone looking to combine physical activity with a sense of calm and inner focus. Flow with your breath and discover the power of mindful movement.
Strong Vinyasa
Power Yoga is an energetic and dynamic practice that blends strength, flexibility, and endurance into a high-intensity flow. Expect funky transitions, playful challenges, and opportunities to explore arm balances and inversions. This class keeps you moving with a strong rhythm, helping you build heat, stamina, and resilience—both physically and mentally. Perfect for those looking to level up their practice while staying grounded in breath and movement. Come ready to sweat, strengthen, and flow!
Pilates Soundflow
Pilates Soundflow is a one-of-a-kind experience that combines the precision of Pilates with the immersive magic of music. Equipped with headphones, you’ll be guided through a flow of Pilates exercises set to a perfectly curated soundscape by a renowned DJane who has lived and loved Pilates for over 20 years. The seamless mix of beats, rhythm, and movement creates an unparalleled connection between your body and the music, turning your workout into a deeply personal and energizing journey. This session isn’t just about building strength and flexibility—it’s about immersing yourself in a flow state, where every movement feels harmonious and every beat inspires you. Whether you’re a Pilates enthusiast or new to the practice, Pilates Soundflow offers an unforgettable blend of movement, sound, and soul. Let the music move you and experience Pilates like never before!
Soundbath
A Sound Bath is a deeply relaxing and meditative experience that uses the healing vibrations of sound to calm the mind, rejuvenate the body, and restore balance. During the session, you’ll lie down in a comfortable position as soothing tones from instruments like crystal bowls, gongs, chimes, and other harmonic tools wash over you. The vibrations penetrate deeply, helping to release tension, reduce stress, and promote a sense of inner peace. A Sound Bath allows you to step away from the busyness of daily life, quiet your thoughts, and immerse yourself in a cocoon of sound and stillness. Perfect for anyone looking to relax, recharge, and reconnect, this practice leaves you feeling refreshed, centered, and in tune with yourself. Let the waves of sound carry you to a place of serenity and harmony.
Goddess Dance
Goddess Dance is a celebration of feminine energy through free, expressive movement and empowering beats. Guided by talented DJanes, this session blends dynamic rhythms with soulful melodies, creating a space where you can connect with your inner strength and creativity. In this sacred dance journey, you’ll move intuitively, release tension, and embrace your authentic self. No choreography, no rules—just you, the music, and the freedom to let your body lead. Perfect for women of all backgrounds, Goddess Dance is more than just movement; it’s a ritual of self-expression, connection, and empowerment. Step onto the dance floor and awaken the goddess within you!
Full Moon Ceremony
The Full Moon Ceremony is a sacred gathering designed to harness the energy of the full moon, a time of reflection, release, and renewal. Together, we create a safe and welcoming space to set intentions, let go of what no longer serves us, and connect deeply with ourselves and others. Through guided meditation, journaling, and symbolic rituals, you’ll align with the powerful lunar energy, fostering clarity and self-awareness. The ceremony often includes soothing practices like breathwork, gentle movement, and moments of gratitude to help you feel grounded and empowered. This is your time to pause, reflect, and embrace the transformative power of the full moon. Join us for an evening of connection, intention, and renewal as we celebrate the beauty of letting go and welcoming the new. 🌕✨
Poetry Yoga
Poetry Yoga is a unique and soulful experience where movement and mindfulness are beautifully intertwined with the art of words. Each session is wrapped in carefully selected poems and philosophical texts, creating a space for reflection, inspiration, and immersion into other worlds. As you flow through the yoga practice, the words guide and uplift you, inviting moments of deep connection and self-discovery. This class is more than just movement—it’s an opportunity to slow down, savor meaningful expressions, and find joy in both body and mind. Let Poetry Yoga take you on a journey beyond the mat, where poetry and philosophy enhance your practice and nourish your soul.
Candle Light Yoga
Candlelight Yoga Immerse yourself in the calming ambiance of Candlelight Yoga, where soft, flickering candlelight sets the perfect tone for relaxation and inner peace. This soothing session combines gentle yoga flows with deep stretches, helping you release tension and reconnect with your body and mind. The warm glow of candles creates a serene atmosphere, allowing you to fully unwind, let go of the day’s stress, and focus on your breath. Whether you’re looking to find stillness or recharge your energy, Candlelight Yoga offers the ultimate escape into tranquility. Come as you are, leave feeling centered, calm, and renewed.
Deep Sleep Breathwork
In today’s fast-paced world, mental overload has become a constant companion, especially for women juggling multiple roles and responsibilities. The never-ending stream of thoughts often keeps the mind spinning, even at night, disrupting the deep, restorative sleep we need to feel truly energized. Deep Sleep Breathwork is designed to break this cycle. In this session, we guide you through proven breathing techniques to calm the mind, slow down the thought carousel, and prepare your body for a deep and restful sleep. You’ll learn how to regulate your nervous system, release tension, and create a state of inner calm that invites true rest. These tools empower you to reconnect with your natural sleep rhythms and wake up feeling refreshed and recharged, ready to embrace your full potential. Let us help you unlock the deep sleep your mind and body deserve, restoring your energy and balance for the day ahead.
Powernap Session
Do you know the feeling of being incredibly tired some days – maybe even cycle-related? You can’t focus, nothing seems to go right, you feel irritable and uncomfortable, yet you still have to power through the day? A short rest could change everything – and now that’s possible with us! In our specially designed relaxation area, you can retreat to our cozy loungers, surrounded by soothing scents, soft lighting, and a calming atmosphere. Treat yourself to a refreshing power nap or a 30-minute deep relaxation session to recharge. And afterwards? A drink is included – choose from an energizing matcha, coffee, or our HERSPACE shake to get back on track. Discover how small breaks can make a big difference!
Empowerment Meditation
This guided meditation is designed to help you reconnect with your inner strength and clarity, empowering you to confidently pursue your goals. Through visualization and positive affirmations, you’ll leave the session feeling motivated, aligned, and with an enhanced sense of self-worth – ready to take on anything you set your mind to.
Yoga Nidra
Yoga Nidra, also known as the „yogic sleep,“ is a deeply relaxing and restorative practice that brings the body and mind into a state of complete rest. During this guided meditation, you comfortably lie in Savasana (corpse pose) as your awareness is gently guided through different layers of consciousness. Benefits of Yoga Nidra – Deep relaxation: Releases physical and mental tension, promoting a profound sense of calm. – Stress reduction: Helps lower stress levels by calming the nervous system. – Improved sleep: Enhances the quality of your rest and can help with insomnia. – Emotional balance: Supports emotional healing and reduces anxiety. – Clarity and focus: Clears mental clutter and improves concentration. – Inner connection: Cultivates self-awareness and a deeper connection to your inner self. – Rejuvenation: Leaves you feeling refreshed, revitalized, and reenergized. Yoga Nidra is a powerful tool for self-care, offering both physical and mental rejuvenation.
Cacao Ceremony
A Cacao Ceremony is like a warm hug for your soul – a moment just for you. With high-quality raw cacao, you open your heart and mind to embrace clarity, self-love, and deep connection. Surrounded by soothing music, meditation, and positive energy, this ancient tradition transforms into a modern self-care ritual. Perfect for releasing stress, recharging your energy, and basking in your inner glow. Your new favorite ritual – pure magic in a cup!
Women Circle
A Women Circle is a sacred space to connect, share, and empower one another. Surrounded by warmth and understanding, you’ll dive into meaningful conversations, creative rituals, and practices that nurture your soul. This gathering helps you reclaim your strength, tap into your intuition, and foster a sense of belonging. Come as you are, and leave feeling uplifted, inspired, and deeply connected to yourself and others.
Breathwork
Breathwork is your gateway to inner peace and transformation – a powerful practice to reconnect with your breath, body, and mind. Through guided breathing techniques, you’ll release emotional blocks, reduce stress, and access a profound sense of clarity and vitality. Accompanied by soothing music and gentle guidance, this practice is perfect for finding balance, boosting energy, or deepening your mindfulness journey. Let your breath lead the way to a calmer, brighter you.
Yoga & Journaling
Yoga & Journaling is the perfect blend of movement and reflection, offering a unique way to nurture both body and soul. Start with a grounding yoga flow to release tension and connect with your breath, followed by a guided journaling session to explore your thoughts, intentions, or creative ideas. This class is your space to stretch, breathe, and uncover new perspectives. Leave feeling calm, inspired, and more connected to yourself.
Yin Yoga
Yin Yoga is your ultimate pause button – a gentle and meditative practice focused on deep stretches and stillness. By holding poses for longer durations, you’ll target deep connective tissues, improve flexibility, and create space in both your body and mind. Accompanied by soothing music and a calming atmosphere, this class is perfect for unwinding, relieving tension, and recharging your energy. Leave feeling balanced, relaxed, and completely restored.
Stretch & Selfcare
Stretch & Self-Care is your ultimate unwind session – a gentle blend of deep stretches, mindful movement, and restorative practices designed to melt away tension and reconnect you with your body. Each session includes a wellness surprise to elevate your experience – think soothing massages, calming aromatherapy, herbal teas, or cozy warmth to enhance relaxation. You’ll focus on improving flexibility, releasing stress, and recharging your energy while creating space for self-love and inner balance. Perfectly complemented by soothing music and a calming atmosphere, this is your time to pause, breathe, and nurture yourself. Leave feeling relaxed, rejuvenated, and completely in tune with your well-being – because self-care is the best care.
No matter where you are and what cycle you are currently in: Find what you need right now
Class timetable
Already a member?
Simply choose the suitable class, login and use your existing credits.
New to Herspace?
Click „Book“ to register for a new account and get the required number of credits for your class.
Frequently asked questions
How can I buy a gift card?
You can buy a gift card here: Gift Card Purchase.
- Choose an amount: €30, €60, €90, or €150.
- Add a personal message and your name.
- Select how you want to receive it:
- Printable PDF (gift code ready to use)
- Activation link via email
- Add it to your cart and complete the purchase.
Done! The perfect gift in just a few clicks.
Cancellation Policy
We have deliberately set a cancellation deadline of 12 hours before the course starts to ensure fair conditions for all participants. Cancellations (for any reason) outside of this timeframe cannot be credited, as we clearly communicate in advance. It is important to us to cover costs while also ensuring fair compensation for our trainers, which is why we cannot make any exceptions. You can cancel all courses on your own at any time. You have access to this feature via our booking apps.
You teach in english?
Yes, we teach in english, if at least one person does not speak german.
Experience the world of HERSPACE – delivered straight to your inbox!
Get ready for fresh inspiration, unique experiences, and an endless flow of good vibes. Your HERSPACE newsletter brings you everything you need – just the right amount, at just the right time.
MORE INSPIRATION AND WELLBEING
Follow us on Instagram
Stay connected through our stories and see real-time updates on available spots in our classes. Watch the movement, feel the energy, and stay up to date.
