HER Health Women'S Health Day
FREE TALKS AND A SPECIAL CLASSES
Join us on Sunday, 30 November from 1 pm for an empowering afternoon of cycle‑aligned movement, mental wellness rituals and longevity insights — all designed to help you tune into your body, let go of expectations and connect with a supportive sisterhood.
Our Program
13.30 - 14.00
Free Talk: Your Cycle - Your Superpower
SPECIAL TALK WITH HORMONE COACH DIXIE LENA EITZENHÖFER (in English)
WHAT TO EXPECT
Talk für Frauen:
The Female Cycle Revolution: Your Cycle – Your Superpower
This inspiring talk unveils the hidden power of the female cycle, reshaping how women see and live their natural rhythms. It challenges taboos, uncovers the natural flow of the cycle’s phases, and offers practical insights for living more energetically and effortlessly with your body’s unique rhythm. Women will leave feeling empowered to embrace their cycle as a source of strength and clarity.
14.00 - 14.30
FREE TALK: Her Longevity Blueprint - Rest, Strength & Vitality
FREE CLASS WITH DR. MED. LEA JAKOB
WHAT TO EXPECT
A practical and modern guide to women’s long-term health. Discover the core pillars of female longevity – muscle, sleep, stress, hormones and nutrition and how small, consistent habits create meaningful biological change. This talk delivers holistic, yet evidence-based strategies you can apply to your everyday life.
14.30 - 15.00
FREE TALK: Brain & Body Balance - Neuroscience for Her
FREE TALK WITH KASANDRA PATZ
WHAT TO EXPECT
Join Kasandra Patz, brain trainer and neuroscience enthusiast, for an empowering session designed for women who give so much every day. Learn simple, science-based tools to recharge your energy, calm your mind, and strengthen mental resilience. Discover how movement influences your brain chemistry to help you not just survive, but truly thrive.
15.00 - 15.30
FREE TALK: Strong Foundations - Functional Training for Women’s Lifelong Health & Autonomy
FREE TALK WITH ISABELLA BRAUN
WHAT TO EXPECT
Isabella shows, through evidence-based insights, how functional strength training – from core and pelvic floor strength to joint stability – builds the foundation for long-term health, performance, and osteoporosis prevention. She explains in accessible terms how the female body functions and why intentional movement empowers women to maintain autonomy and strength throughout every phase of life. An inspiring talk that blends science, practicality, and female empowerment.
Our SPECIAL CLASSES
SPecial Class
14.30 – 15.30
ALYA
YOGIC DETOX: KRIYA SPECIAL
WHAT TO EXPECT
In this special offering, we explore the traditional yogic cleansing techniques as mentioned in the Hatha Yoga Pradipika. These techniques are designed to balance and purify the body, preparing it as a steady vessel for deeper spiritual practice. Expect a brief theoretical introduction to Shatkarma followed by simple all-level flow with practical application of selected Kriyas.
CONTRAINDICATIONS: pregnancy, glaucoma, peptic ulcers, colitis, hernia, recent abdominal surgery, uncontrolled hypertension, heart conditions, epilepsy, light-sensitive migraines. Please do not eat for at least 3 hours before the class.
SPecial Class
16.00 – 17.30
MAYU
CACAO WOMAN CICRLE
WHAT TO EXPECT
Special Edition for Women’s Health Day
Celebrate Women’s Health Day in a sacred space of warmth, presence, and feminine connection.
As you sip heart-opening cacao, you’ll nurture body and soul, release tension, and reconnect with your inner glow.
A gentle ritual of self-love, reflection, and sisterhood — crafted to restore, inspire, and empower.
