MAT PILATES × STRENGTH METHOD

What You Will Learn:

This training program is designed for women who want to gain a solid understanding of Barre and teach powerful, precise, and musical classes.

You will learn how to combine classical Barre elements with functional strength training, structure movement sequences clearly, and cue effectively — based on THE X STRENGTH METHOD.

The goal of this training is to provide you with all the necessary skills to professionally plan and deliver high-quality, dynamic, and well-structured Barre classes.

Content and Modules:

MODUL 1

Foundations

Fundamentals of THE X STRENGTH METHOD
Anatomy, physiology, and training science applied in practice
Technical foundations of Barre (posture, alignment, movement quality)

MODUL 2

Advanced and Teaching

Advanced Barre sequences and intelligent sequencing
Teaching skills, cueing, and instructor presence
Musicality, rhythm, and flow in Barre classes
Beginner level and foundational Barre repertoire

MODUL 3

Practice and Mastery

Teaching lab and peer teaching
Development of your own Barre class concepts
Exam preparation

Practice, Self-Study, and Teaching Practice

The training combines in-person modules with independent practice and self-study.

3 in-person Weekend Moduls

Observation Hours:30 hours of Barre class observation and teaching experience with experienced instructors

Teaching Practice:15 hours of independent and supervised teaching of Barre classes in our studios, based on previously submitted and approved class plans, followed by feedback.

Self-Study and Practice:Independent training, reflection exercises, preparation and follow-up of modules, development of class plans, and preparation for teaching practice and final assessment.

Exam: 1 hour teaching a class at HERSPACE studio

Training Scope and Duration

Total scope: 150 hours

In-person modules: 3 weekends (Saturday and Sunday, 9:00 am – 6:00 pm, including a 1-hour lunch break)

Duration: Depending on individual progress, a minimum of 3 up to 6 months alongside work commitments

In-Person Dates 2026 – Barre

April 18 and April 19, 2026
May 02 and May 03, 2026
June 06 and June 07, 2026

Schedule: Saturday and Sunday, 9:00 am – 1:00 pm and 2:00 pm – 6:00 pm

Entry Requirements

Experience in Barre, dance, or functional training is an advantage
Empathy, reliability, and personal responsibility
Motivation to teach Barre classes professionally and safely — preferably in our studios

Your Benefits

Practice-oriented and intensive training with three in-person modules
Free use of the studios for personal training and class preparation
Clear skill development instead of a loose exercise repertoire
Opportunity to teach in our studios after successful completion
Strong potential for a fast return on investment

Costs and Registration

Regular price: €1,850 Includes observation hours, free studio use during off-peak times, and teaching assessments

Exam fee: €120

Language and Certification

Teaching language: English

Certification: Certified Barre Trainer (by THE X STRENGTH METHOD)