What You Will Learn:
This training program is designed for women who want to gain a solid understanding of Mat Pilates and teach powerful, precise, and musical classes.
You will learn how to combine classical Mat Pilates elements with functional strength training, structure movement sequences clearly, and cue effectively.
The goal of this training is to provide you with all the necessary skills to professionally plan and deliver high-quality, dynamic, and well-structured Mat Pilates classes.
Content and Modules:
MODUL 1
17–18 October
Foundations
Anatomy, physiology, and training science applied in practice
Technical foundations of Mat Pilates (posture, alignment, movement quality)
Musicality, rhythm, and flow in Mat Pilates classes
MODUL 2
14–15 November
Beginner and Advanced Exercises
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Beginner level and foundational Mat Pilates repertoire
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Advanced Mat Pilates sequences and intelligent sequencing
- Teaching skills, cueing, and instructor presence
MODUL 3
5-6 December
Practice and Mastery
Teaching lab and peer teaching
Development of your own Mat Pilates class concepts
Exam preparation
Practice, Self-Study, and Teaching Practice
The training combines in-person modules with independent practice and self-study.
3 in-person Weekend Moduls
Self-Training: 30 hours of attending Pilates classes. Can be completed at any studio. 15 of these hours must be completed before the first weekend of the teacher training.
Observation Hours: 30 hours of Mat Pilates class observation and teaching experience with experienced instructors at HERSPACE/THE GOOD GYM.
Self-Study: 15h hours independent training, reflection exercises, preparation and follow-up of modules, development of class plans, and preparation for teaching practice and final assessment. Once self-training, obersavtion hours and self-study is completed, you are ready to practice teaching!
Teaching Practice: 15 hours of independent and supervised teaching of Mat Pilates classes in our studios, based on previously submitted and approved class plans, followed by feedback.
Exam: 1 hour teaching a class at a HERSPACE studio.
Training Scope and Duration
Total scope: 150 hours
In-person modules: 3 weekends (Saturday and Sunday, 9:00 am – 6:00 pm, including a 1-hour lunch break) at HERSPACE Pasing
Duration: Depending on individual progress, a minimum of 3 up to 6 months alongside work commitments
In-Person Dates 2026 – Mat Pilates
In-person at HERSPACE Pasing: 17-18 Oktober, 14-15 November & 5-6 December
Location: HERSPACE Pasing (Manzingerweg 12, 81241 München-Pasing)
Schedule: Saturday and Sunday, 9:00 am – 1:00 pm
Participation Requirements
- Experience in Mat Pilates, dance, or functional training is an advantage 15 hours of participating in Mat Pilates classes.
- Empathy, reliability, and personal responsibility
- Motivation to teach Mat Pilates classes professionally and safely — preferably in our studios.
Your Benefits
- Practice-oriented and intensive training with three in-person modules
- Free use of the studios for personal training and class preparation
- Clear skill development instead of a loose exercise repertoire
- Opportunity to teach in our studios after successful completion
- Strong potential for a fast return on investment
Costs and Registration
Regular price: €1,850
Includes observation hours, free studio use during off-peak times, and teaching assessments
Exam fee: €120
Language and Certification
Teaching language: English
Certification: Certified Mat Pilates Trainer
In case you have any doubts or questions, don’t hestitate to contact us via academy@thegoodones.info.
