MAT PILATES × STRENGTH METHOD
What You Will Learn:
This training program is designed for women who want to gain a deep and functional understanding of Mat Pilates and teach safe, effective, and well-structured classes.
You will learn how to work with classical Mat Pilates principles combined with modern, medically informed movement concepts, precise alignment, and progressive sequencing — based on THE X STRENGTH METHOD.
The goal of this training is to provide you with all the necessary skills to professionally plan and deliver high-quality, effective, and clearly structured Mat Pilates (Med Pilates) classes for a wide range of clients.
Content and Modules:
MODUL 1
Foundations
Fundamentals of THE X STRENGTH METHOD
Anatomy, physiology, and training science applied in practice
Core principles of Mat Pilates and Med Pilates
Understanding Beginner and Intermediate levels
MODUL 2
Advanced and Teaching
Advanced Mat Pilates exercises and intelligent sequencing
Modifications, regressions, and progressions
Teaching skills, cueing, and instructor presence
Safe class design with a focus on body awareness and control
Complete Beginner Mat Pilates exercise repertoire
MODUL 3
Practice and Mastery
Teaching lab and peer teaching
Development of your own Mat Pilates / Med Pilates class concepts
- Musicality and communication in teaching
Exam preparation
Practice, Self-Study, and Teaching Practice
The training combines in-person modules with independent practice and self-study.
3 in-person Weekend Moduls
Observation Hours: 30 hours of observing classes and teaching experience with experienced trainers
Teaching Practice: 15 hours of teaching classes at HERSPACE studio
Self-Study and Practice: Independent training, reflection exercises, preparation and follow-up of the modules, development of class outlines, and preparation for teaching practice and final assessment.
Exam: 1 hour teaching a class at HERSPACE studio
Training Scope and Duration
Total scope: 150 hours
In-person modules: 3 weekends
Duration: Depending on individual progress, a minimum of 3 up to 6 months alongside work commitments
In-Person Dates 2026 – Mat Pilates
April 18 and April 19, 2026
May 16 and May 17, 2026
- June 06 and June 07, 2026
Schedule: Saturday and Sunday from 9:00 am to 1:00 pm and 2:00 pm to 6:00 pm
Entry Requirements
Experience in Mat Pilates, Pilates, movement, or health-related training is an advantage
Empathy, reliability, and personal responsibility
Motivation to teach Mat Pilates / Med Pilates classes professionally and safely — preferably in our studios
Your Benefits
Practice-oriented and intensive training with three in-person modules
Free use of the studios for personal training and class preparation
Clear skill development instead of a loose collection of exercises
Opportunity to teach in our studios after successful completion
Strong potential for a fast return on investment
Costs and Registration
Regular price: €1,850 Includes observation hours, free studio use during off-peak times, and teaching assessments
Exam fee: €120
Language and Certification
Teaching language: English
Certification: Certified Mat Pilates / Med Pilates Trainer (by THE X STRENGTH METHOD)
