{"id":4777,"date":"2026-03-04T10:38:03","date_gmt":"2026-03-04T09:38:03","guid":{"rendered":"https:\/\/herspace.studio\/?page_id=4777"},"modified":"2026-03-09T09:19:14","modified_gmt":"2026-03-09T08:19:14","slug":"wellness-space","status":"publish","type":"page","link":"https:\/\/herspace.studio\/de\/wellness-space\/","title":{"rendered":"Wellness Space &amp; Rituals"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4777\" class=\"elementor elementor-4777 elementor-4726\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feaabe6 e-flex e-con-boxed e-con e-parent\" data-id=\"feaabe6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d606597 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"d606597\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2026\/03\/13_HerSpace_Pasing_Sauna3-1024x683.jpg\" class=\"attachment-large size-large wp-image-4736\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2026\/03\/13_HerSpace_Pasing_Sauna3-1024x683.jpg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2026\/03\/13_HerSpace_Pasing_Sauna3-300x200.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2026\/03\/13_HerSpace_Pasing_Sauna3-768x512.jpg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2026\/03\/13_HerSpace_Pasing_Sauna3-1536x1024.jpg 1536w, https:\/\/herspace.studio\/wp-content\/uploads\/2026\/03\/13_HerSpace_Pasing_Sauna3-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2b7b86 elementor-widget elementor-widget-heading\" data-id=\"f2b7b86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Willkommen zu Unserem Wellness Space <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2d0f4f e-con-full e-flex e-con e-child\" data-id=\"c2d0f4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-413a1f2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"413a1f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#wellnessimmersions\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">wellness rituals<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066a84f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"066a84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/backoffice.bsport.io\/m\/HERSPACE%20LONGEVITY%20&#038;%20SPA%20%7C%20PASING\/3474\/calendar\/?isPreview=true&#038;activity__in=235992,234866\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zeitplan <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4bfaad e-flex e-con-boxed e-con e-parent\" data-id=\"e4bfaad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f28848 elementor-widget elementor-widget-heading\" data-id=\"5f28848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Deine 360\u00b0 WELLNESS journey<br>SAUNA, RED Light sauna &amp; cold plunge<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a91a077 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a91a077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/backoffice.bsport.io\/m\/HERSPACE%20LONGEVITY%20&#038;%20SPA%20%7C%20PASING\/3474\/calendar\/?isPreview=true&#038;activity__in=235992,234866\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">jetzt buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a27ab18 e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"a27ab18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-30320ab e-con-full custom-stack e-flex e-con e-child\" data-id=\"30320ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46123da elementor-widget elementor-widget-heading\" data-id=\"46123da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reset your nervous system. Reconnect with your body.\u200b <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7896e21 elementor-widget elementor-widget-text-editor\" data-id=\"7896e21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"248\" data-end=\"473\">Betritt einen Raum, der f\u00fcr tiefe Regeneration geschaffen ist.<br data-start=\"296\" data-end=\"299\">Unser Wellness Space ist ein Ort f\u00fcr Hitze, K\u00e4lte, Atem und Stille. Ein R\u00fcckzugsraum, der dein Nervensystem reguliert, deine Resilienz st\u00e4rkt und dich wieder in Balance bringt. <\/p><p data-start=\"475\" data-end=\"584\">Du kannst zwischen unserer Signature GUIDED WELLNESS JOURNEY und einem SELF GUIDED FLOW w\u00e4hlen. Ob mit gef\u00fchrter Begleitung oder ganz in deinem eigenen Rhythmus, das ist deine Einladung, langsamer zu werden und einmal wirklich zu resetten. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81d6c77 e-con-full e-flex e-con e-child\" data-id=\"81d6c77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c65f107 elementor-widget elementor-widget-image\" data-id=\"c65f107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/18_HerSpace_Pasing_Kaltbecken3-1024x683.jpeg\" class=\"attachment-large size-large wp-image-3945\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/18_HerSpace_Pasing_Kaltbecken3-1024x683.jpeg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/18_HerSpace_Pasing_Kaltbecken3-300x200.jpeg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/18_HerSpace_Pasing_Kaltbecken3-768x512.jpeg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/18_HerSpace_Pasing_Kaltbecken3-1536x1024.jpeg 1536w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/18_HerSpace_Pasing_Kaltbecken3-2048x1365.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e2445a e-flex e-con-boxed e-con e-parent\" data-id=\"7e2445a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25a0370 elementor-widget elementor-widget-heading\" data-id=\"25a0370\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">sauna, red light<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c9c3c elementor-widget elementor-widget-heading\" data-id=\"b8c9c3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:80}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">cold plunge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-101c8b4 e-con-full e-flex e-con e-parent\" data-id=\"101c8b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e110fc2 e-con-full e-flex e-con e-child\" data-id=\"e110fc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a973e0b custom-stack-img elementor-widget elementor-widget-image\" data-id=\"a973e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"711\" height=\"653\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/10\/sauna-e1772526380632.jpeg\" class=\"attachment-large size-large wp-image-3372\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d370bb3 e-con-full e-flex e-con e-child\" data-id=\"d370bb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce531e elementor-widget elementor-widget-image\" data-id=\"8ce531e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"411\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/herspace-icons_welle-rose.png\" class=\"attachment-large size-large wp-image-2322\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/herspace-icons_welle-rose.png 516w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/herspace-icons_welle-rose-300x239.png 300w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed2d5b6 elementor-widget elementor-widget-image\" data-id=\"ed2d5b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/16_HerSpace_Pasing_Kaltbecken1_re-1024x683.jpeg\" class=\"attachment-large size-large wp-image-3929\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/16_HerSpace_Pasing_Kaltbecken1_re-1024x683.jpeg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/16_HerSpace_Pasing_Kaltbecken1_re-300x200.jpeg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/16_HerSpace_Pasing_Kaltbecken1_re-768x512.jpeg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/16_HerSpace_Pasing_Kaltbecken1_re-1536x1024.jpeg 1536w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/16_HerSpace_Pasing_Kaltbecken1_re-2048x1365.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83924dc e-con-full custom-stack e-flex e-con e-child\" data-id=\"83924dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6996360 eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"6996360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>UNSER SPACE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92f9bcf elementor-widget elementor-widget-heading\" data-id=\"92f9bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Von Sauna zu Cold Plunge zur Integration \u2013<br>Kontrast Therapie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e65a7e3 elementor-widget elementor-widget-text-editor\" data-id=\"e65a7e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"604\" data-end=\"740\">Unser Wellness Space verbindet Kontrasttherapie, Infrarotw\u00e4rme und bewusst gestaltete R\u00e4ume, die sowohl deine k\u00f6rperliche Regeneration als auch mentale Klarheit unterst\u00fctzen.<\/p><p data-start=\"742\" data-end=\"766\"><strong data-start=\"742\" data-end=\"766\">Folgende Bereiche stehen dir zur Verf\u00fcgung:<\/strong><\/p><ul data-start=\"768\" data-end=\"846\"><li data-start=\"768\" data-end=\"785\"><p data-start=\"770\" data-end=\"785\">Finnische Rooftop Sauna<\/p><\/li><li data-start=\"786\" data-end=\"806\"><p data-start=\"788\" data-end=\"806\">Cold Plunge Raum<\/p><\/li><li data-start=\"807\" data-end=\"825\"><p data-start=\"809\" data-end=\"825\">Infrarot Sauna<\/p><\/li><\/ul><p data-start=\"1098\" data-end=\"1176\"><span style=\"background-color: transparent;\">Das Zusammenspiel von Hitze und K\u00e4lte regt die Durchblutung an, st\u00e4rkt das Immunsystem, unterst\u00fctzt die Regeneration und f\u00f6rdert tiefe Entspannung. Die Infrarotw\u00e4rme wirkt sanft und zugleich effektiv \u2013 sie unterst\u00fctzt Entgiftung, Muskelregeneration und hilft dabei, Stress loszulassen. <\/span><\/p><p data-start=\"1098\" data-end=\"1176\">Alles ist so gestaltet, dass du ruhig wechseln kannst, dein eigenes Tempo findest und genug Raum hast, wirklich anzukommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b1f6e3 e-flex e-con-boxed e-con e-parent\" data-id=\"7b1f6e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e61603 elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2e61603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/backoffice.bsport.io\/m\/HERSPACE%20LONGEVITY%20&#038;%20SPA%20%7C%20PASING\/3474\/calendar\/?isPreview=true&#038;activity__in=235992,234866\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buch dir eine s\u00fc\u00dfe Auszeit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dda2b3e e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"dda2b3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8754416 elementor-widget elementor-widget-menu-anchor\" data-id=\"8754416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"wellnessimmersions\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-368f243 e-con-full custom-stack e-flex e-con e-child\" data-id=\"368f243\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af8dc4a elementor-widget elementor-widget-heading\" data-id=\"af8dc4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dein Wellness Ritual<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-988b3a3 elementor-widget elementor-widget-n-accordion\" data-id=\"988b3a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1590\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1590\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> GUIDED WELLNESS JOURNEY (60 min) <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1590\" class=\"elementor-element elementor-element-3516526 e-con-full e-flex e-con e-child\" data-id=\"3516526\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-229dbf0 elementor-widget elementor-widget-text-editor\" data-id=\"229dbf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"103\" data-end=\"205\">Ein gef\u00fchrtes <b>Hot-&amp;-Cold-Wellness-Erlebnis<\/b>, das dich wieder in Verbindung mit dir selbst bringt.<\/p><p data-start=\"103\" data-end=\"205\">Gehalten in einer ruhigen, bewusst gestalteten Gruppe. <span style=\"font-size: 1em;\">Wir beginnen mit einem bewusst gew\u00e4hlten, beruhigenden <b>Tee<\/b>. Du lernst deinen Guide und die Gruppe kennen und kommst erst einmal in Ruhe an. <\/span><\/p><p data-start=\"103\" data-end=\"205\"><span style=\"font-size: 1em;\">Von dort aus wirst du in ein <b>Sauna-Ritual<\/b> gef\u00fchrt mit Duft, Musik, Atem und sanfter Bewegung. Mit der steigenden W\u00e4rme w\u00e4chst auch deine Wahrnehmung. <\/span><\/p><p data-start=\"420\" data-end=\"587\">Bevor es in die <b>K\u00e4lte<\/b> geht, begleiten wir dich durch eine Atem\u00fcbung, die dein Nervensystem erdet. Danach gehst du in deinem eigenen Tempo ins Wasser. Mit den F\u00fc\u00dfen, den Beinen oder ganz eintauchen, je nachdem, wo du gerade in deinem Zyklus bist und was dein K\u00f6rper in diesem Moment braucht.    Deine Wahl, dein Tempo. <span style=\"font-size: 1em;\">K\u00e4lte unterst\u00fctzt die Durchblutung, bringt Klarheit und st\u00e4rkt deine Widerstandskraft. Sie hilft dir, Vertrauen in deinen K\u00f6rper aufzubauen. <\/span><\/p><p data-start=\"672\" data-end=\"740\">Zur\u00fcck in die <b>W\u00e4rme<\/b> zum Ausruhen und Integrieren. Eine zweite Runde ist optional. <\/p><p data-start=\"742\" data-end=\"847\">Zum Abschluss gehen wir in die <b>Infrarotsauna<\/b>, f\u00fcr tiefe Entspannung und Regeneration, mit Raum f\u00fcr Reflexion und deine eigene Intention.<\/p><p data-start=\"849\" data-end=\"967\">Danach kommen wir noch einmal zusammen, trinken einen <b>Smoothie<\/b> und landen sanft, bevor du wieder zur\u00fcck in die Welt gehst. Es ist wirklich mehr als nur eine <span style=\"font-size: 1em;\"> Sauna. Es ist eine <\/span><span style=\"font-size: 1em;\"> R\u00fcckkehr zu dir selbst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1591\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1591\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> SELF GUIDED WELLNESS FLOW (60 min) <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1591\" class=\"elementor-element elementor-element-5278cd3 e-con-full e-flex e-con e-child\" data-id=\"5278cd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8e514 elementor-widget elementor-widget-text-editor\" data-id=\"cc8e514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 1em;\">Das ist deine Zeit, zwischen W\u00e4rme, K\u00e4lte und Ruhe zu wechseln, ganz in deinem eigenen Rhythmus.<\/span><\/p><p>Komm an und mach es dir im Raum gem\u00fctlich. Von dort aus entfaltet sich alles in deinem eigenen Tempo. Du bewegst dich zwischen Sauna und Cold Plunge so, wie dein K\u00f6rper es gerade braucht. Vielleicht bleibst du l\u00e4nger in der W\u00e4rme, gehst langsam ins Wasser oder tauchst ganz ein, wenn es sich richtig anf\u00fchlt, auch je nachdem, wo du gerade in deinem Zyklus bist und was dein K\u00f6rper im Moment braucht.   <\/p><p>Es gibt keine feste Struktur, der du folgen musst. Die Erfahrung ist intuitiv und selbstgef\u00fchrt und gibt dir Raum, dein Nervensystem zu regulieren, zu resetten und dich wieder mit dir selbst zu verbinden, auf eine Weise, die sich f\u00fcr dich nat\u00fcrlich anf\u00fchlt. <\/p><p>Du kannst mehrere Runden zwischen W\u00e4rme und K\u00e4lte durchlaufen, zwischendurch immer wieder ruhen oder deine Zeit in der Infrarotsauna ausklingen lassen und die sanfte W\u00e4rme tief wirken lassen.<\/p><p>Ein ruhiges Ritual, in dem du Vertrauen in dich selbst st\u00e4rkst, getragen von einem sch\u00f6nen Raum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-035324e elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"035324e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/backoffice.bsport.io\/m\/HERSPACE%20LONGEVITY%20&#038;%20SPA%20%7C%20PASING\/3474\/calendar\/?isPreview=true&#038;activity__in=235992,234866\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JETZT BUCHEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ead6f7 e-con-full e-flex e-con e-child\" data-id=\"8ead6f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5473ea6 elementor-widget elementor-widget-image\" data-id=\"5473ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/12_HerSpace_Pasing_Sauna2_re-1024x683.jpeg\" class=\"attachment-large size-large wp-image-3927\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/12_HerSpace_Pasing_Sauna2_re-1024x683.jpeg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/12_HerSpace_Pasing_Sauna2_re-300x200.jpeg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/12_HerSpace_Pasing_Sauna2_re-768x512.jpeg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/12_HerSpace_Pasing_Sauna2_re-1536x1024.jpeg 1536w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/12_HerSpace_Pasing_Sauna2_re-2048x1365.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-542d8b2 e-flex e-con-boxed e-con e-parent\" data-id=\"542d8b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c22ea7d eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"c22ea7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>HERSPACE WELLNESS SPACE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a374106 elementor-widget elementor-widget-heading\" data-id=\"a374106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vorbereitung &amp; Buchung<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ef1d7 elementor-widget elementor-widget-text-editor\" data-id=\"d9ef1d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unser Wellness Space ist als ruhiger und bewusst gestalteter R\u00fcckzugsort gedacht. Ein Ort, an dem du langsamer werden, weicher werden und wirklich ankommen kannst. Damit diese Atmosph\u00e4re erhalten bleibt, ist der Zugang nur mit einer entsprechenden Buchung m\u00f6glich.  <\/p>\n<h4>ZUGANG ZUM WELLNESS SPACE<\/h4>\n<p><span style=\"font-size: 18px;\">Du kannst den Space \u00fcber die Buchung der Guided Wellness Journey (60 Min.) oder des Self Guided Wellness Flow (60 Min.) buch. Egal f\u00fcr welche Option du dich entscheidest, deine Buchung beinhaltet 60 Minuten in unserem Wellness Space. <\/span><\/p>\n<p>Bitte beachte, dass der Zugang nicht in der Membership enthalten ist und auch nicht automatisch mit dem Besuch einer Klasse verbunden ist. Der Wellness Space wird immer separat und bewusst gebucht, entweder mit deinen HERSPACE Credits oder \u00fcber ein Drop In. Alle verf\u00fcgbaren Zeiten findest du in unserem regul\u00e4ren Stundenplan.<br>Du bist herzlich eingeladen, unseren Duschbereich vor oder nach deiner Session zu nutzen. So kannst du in Ruhe in deine Erfahrung hineinfinden und danach erfrischt und geerdet wieder gehen.  <\/p>\n<h4>&nbsp;<\/h4>\n<h4>WAS DU MITBRINGEN UND VORBEREITEN DARFST<\/h4>\n<p>Uns ist wichtig, dass du dich hier sicher und gut aufgehoben f\u00fchlst. Nimm dir deshalb gerne einen Moment, um bei dir selbst einzuchecken und deine Bed\u00fcrfnisse wahrzunehmen. Achte bitte auch auf unsere gemeinsamen Regeln, damit sich alle im Raum gleicherma\u00dfen wohlf\u00fchlen k\u00f6nnen.<br>Aus hygienischen Gr\u00fcnden bitten wir dich, in der <strong>Sauna und Infrarotsauna immer ein Handtuch unterzulegen<\/strong>, sodass keine nackte Haut das Holz ber\u00fchrt, egal ob du sitzt oder liegst. <\/p>\n<p data-pm-slice=\"0 0 []\">Bitte bringe einen Bademantel, ein gro\u00dfes Handtuch und Slipper mit. Wenn du dich gerade in einer Blutungsphase befindest, empfehlen wir dir zus\u00e4tzlich ein <strong>dunkles Handtuch<\/strong> mitzubringen. <\/p>\n<p>Du kannst die Sauna und den Cold Plunge bei uns entweder <strong>nackt oder in Badekleidung<\/strong> nutzen, beides ist gleicherma\u00dfen willkommen.<br> <br> <br> Come as you are and as you want. Deine Wahl. Falls du Badekleidung tragen willst, achte bitte darauf, dass sie aus hautfreundlichen, nat\u00fcrlichen Materialien wie Baumwolle oder Leinen besteht.<\/p>\n<p>Alternativ kannst du diese Dinge auch <strong>an der Rezeption ausleihen<\/strong>.<\/p>\n<p>Handt\u00fccher sind f\u00fcr 5 \u20ac erh\u00e4ltlich. F\u00fcr Ausleihen ist eine Kaution erforderlich (Ausweis oder 50 \u20ac). <\/p>\n<p><\/p>\n<h4><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">BUCHUNG MIT UNSREN PARNTERN<\/span><\/h4>\n<p>Buchungen sind auch \u00fcber unsere Partnerplattformen m\u00f6glich. Die Integration kann noch ein paar Tage dauern, danke f\u00fcr deine Geduld. In der Zwischenzeit kannst du bereits mit deinen HERSPACE Credits buchen.<br>Mit WELLPASS und EGYM sind sowohl die Guided Wellness Journey als auch der Self Guided Wellness Flow verf\u00fcgbar.   F\u00fcr die Guided Wellness Journey ist eine zus\u00e4tzliche Zuzahlung erforderlich. Der Self Guided Wellness Flow wird bald auch direkt in deiner WELLPASS oder EGYM App buchbar sein. F\u00fcr die Guided Wellness Journey buche bitte \u00fcber unser Buchungssystem und w\u00e4hle dort zus\u00e4tzlich das WELLPASS oder EGYM Wellness Ticket aus. <\/p>\n<p>Mit Urban Sports, Wellhub und ClassPass kannst du den Self Guided Wellness Flow direkt in den jeweiligen Apps buchen.<br>Alle Partnerplattformen erlauben einen Check in pro Tag. Das bedeutet, du kannst entscheiden, ob du deinen Check in f\u00fcr eine 60 min\u00fctige Wellness Session oder f\u00fcr eine unserer Klassen nutzt. <\/p>\n<p>Wenn sich deine Pl\u00e4ne \u00e4ndern, bitten wir dich, mindestens 12 Stunden vorher zu stornieren.<\/p>\n<p>Wir freuen uns darauf, dich in diesem n\u00e4hrenden Raum willkommen zu hei\u00dfen. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f90d.svg\" alt=\"\ud83e\udd0d\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d54b7 elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"21d54b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/herspace.studio\/de\/klassen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JETZT BUCHEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62bca63 elementor-widget elementor-widget-text-editor\" data-id=\"62bca63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d6ffnungszeiten gem\u00e4\u00df unserem Stundenplan f\u00fcr den Wellness Space.<\/p><p><strong>Women only!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c70b4 e-flex e-con-boxed e-con e-parent\" data-id=\"42c70b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f27ec64 elementor-widget elementor-widget-heading\" data-id=\"f27ec64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e4ufig gestellte Fragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-033b675 elementor-grid-1 acc-grid elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"033b675\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:2543,&quot;columns&quot;:1,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d7ee7c e-con-full e-flex e-con e-parent\" data-id=\"8d7ee7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51cd9de elementor-widget elementor-widget-gallery\" data-id=\"51cd9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;aspect_ratio&quot;:&quot;9:16&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/18_HerSpace_Pasing_Kaltbecken3-scaled-e1772535256605.jpeg\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/10\/sauna-9176885_1280.jpg\" data-width=\"717\" data-height=\"1280\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/herspace.studio\/wp-content\/uploads\/2026\/03\/16_HerSpace_Pasing_Kaltbecken1_re-scaled.jpeg\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/10\/4-e1772567060594.jpg\" data-width=\"1920\" data-height=\"1080\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/10\/HERSPACE-Pasing-6.jpg\" data-width=\"1938\" data-height=\"1926\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/herspace.studio\/wp-content\/uploads\/2026\/03\/13_HerSpace_Pasing_Sauna3-scaled.jpg\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/10\/herspace-eisbad.jpg\" data-width=\"1080\" data-height=\"1920\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/12\/21_HerSpace_Pasing_InfrarotSauna-scaled-e1772566372827.jpeg\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19db461 e-flex e-con-boxed e-con e-parent\" data-id=\"19db461\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7adaf1 eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"c7adaf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WO DU UNS FINDEST<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45bdaea elementor-widget elementor-widget-heading\" data-id=\"45bdaea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HERSPACE - LANGLEBIGKEIT &amp; SPA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a349d1 elementor-widget elementor-widget-text-editor\" data-id=\"6a349d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Manzingerweg 12 <br>(direkt am Bahnhof)<br>81241 M\u00fcnchen &#8211; Pasing<\/p><p>nur 10 Minuten vom Hauptbahnhof entfernt &#8211; nicht einmal eine Minute von der besten \u00f6ffentlichen Anbindung im Osten entfernt, mit privaten Parkpl\u00e4tzen in unserem Hof.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-200fdbe elementor-widget elementor-widget-html\" data-id=\"200fdbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2661.983306914443!2d11.45565537701539!3d48.149127050356206!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x479e77fcfe326c77%3A0x136fd810fe9f4824!2sManzingerweg%2012%2C%2081241%20M%C3%BCnchen!5e0!3m2!1sde!2sde!4v1759580036938!5m2!1sde!2sde\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5622d3d e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"5622d3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6597d6d e-con-full custom-stack e-flex e-con e-child\" data-id=\"6597d6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11ca260 elementor-widget elementor-widget-menu-anchor\" data-id=\"11ca260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Newsletterpasing\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d95be1 elementor-widget elementor-widget-heading\" data-id=\"9d95be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOIN HERSPACE PASING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d16446f elementor-widget elementor-widget-text-editor\" data-id=\"d16446f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fr\u00fcher Zugang. Exklusive Details.<br>Begrenzte Startangebote. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fce69ca elementor-widget elementor-widget-html\" data-id=\"fce69ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script id=\"insert-bsport-widget-cdn\">!function (b, s, p, o, r, t) { !typeof window.BsportWidget !== \"undefined\" && !document.getElementById(\"bsport-widget-cdn\") && !function () { m = b.createElement(s), m.id = \"bsport-widget-cdn\", m.src = p, b.getElementsByTagName(\"head\")[0].appendChild(m) }() }(document, \"script\", \"https:\/\/cdn.bsport.io\/scripts\/widget.js\")<\/script>\n    <script id=\"bsport-widget-mount\">\n        function MountBsportWidget(config, repeat=1) {\n            if (repeat > 50) { return }\n            if (!window.BsportWidget) {\n                return setTimeout(() => {\n                   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elementor-element-2363120 elementor-widget elementor-widget-image\" data-id=\"2363120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"795\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/10\/HERSPACE-Pasing-6-1024x1018.jpg\" class=\"attachment-large size-large wp-image-3182\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/10\/HERSPACE-Pasing-6-1024x1018.jpg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/10\/HERSPACE-Pasing-6-300x298.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/10\/HERSPACE-Pasing-6-150x150.jpg 150w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/10\/HERSPACE-Pasing-6-768x763.jpg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/10\/HERSPACE-Pasing-6-1536x1526.jpg 1536w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/10\/HERSPACE-Pasing-6.jpg 1938w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7067cc5 e-flex e-con-boxed e-con e-parent\" data-id=\"7067cc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9320b7e e-con-full e-flex e-con e-child\" data-id=\"9320b7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-825711f elementor-widget elementor-widget-global elementor-global-2580 elementor-global-562 elementor-widget-shortcode\" data-id=\"825711f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"3\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"4777\" data-locatornonce=\"fcad381174\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17887666089362319\" data-date=\"1776956400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXenpyfDSAr\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">There\u2019s something about spring that makes you want<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"There\u2019s something about spring that makes you want to reset a little \ud83c\udf38\n\u2028To move differently, feel your body again, and maybe start something new or finally build a routine that truly feels good.\n\nReformer is perfect for that \ud83d\udc9b\u2028It meets you exactly where you are, helps you build deep strength, improve stability, and feel more connected with every session.\n\nAnd often the hardest part isn\u2019t the workout, it\u2019s getting started or staying consistent.\n\nThat\u2019s why we created our Spring Special \u2728\u2028To make it easier to begin, to come back, and to really feel the difference.\n\nWe\u2019ve had it running all April\u2026 and now we\u2019re already in the final stretch.\u2028From this Friday on, there\u2019s only 1 week left to enjoy it.\nUntil April 30:\n\u2028All Reformer classes are only 3 credits.\nYou can also choose what fits you best:\u2028Our \ud83c\udf38 Reformer Spring Package \ud83c\udf38 \nwith 15 credits for 80\u20ac (only valid until end of April)\n\u2028Or choose one of our regular packages (Light, Premium or Basic) and still enjoy Reformer for only 3 credits until the end of April and the rest of your credits for other classes or some wellness (valid depending on the package) \n\nA little moment to start, or a reason to stay consistent \ud83d\udcab\nBook your spot and enjoy this last week of the Spring Special \ud83c\udf38\n\n__________\n\n\ud83d\udcf7 @its.tinx.studio \n\n___________________________\n#ReformerPilates #PilatesMunich #SpringSpecial #FeelStronger ReformerLov\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17909671257386214\" data-date=\"1776837600\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXbFE2zDSrm\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/670974170_18007008881887147_4764538576922416902_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=KQKlIgTe7_gQ7kNvwGbyB96&#038;_nc_oc=Adp8i4VflSYD4uGE__QmRrSO6glK4l01L6Os9FKexhgYzsVE6yMKMYJqq4GH3u09X-0&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&#038;_nc_tpa=Q5bMBQE_oRcmeG4hIaeofou9rL9PYtXtDOx4GLgu_WysalUdgXBillei3talD3LsNiefVnhsJiYkI-gUfw&#038;oh=00_Af2bnP2dy5CAFoSaACwG2Mb6ssc6k9LROL7RaWH48N4MLA&#038;oe=69F11E52\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670974170_18007008881887147_4764538576922416902_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KQKlIgTe7_gQ7kNvwGbyB96&amp;_nc_oc=Adp8i4VflSYD4uGE__QmRrSO6glK4l01L6Os9FKexhgYzsVE6yMKMYJqq4GH3u09X-0&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQE_oRcmeG4hIaeofou9rL9PYtXtDOx4GLgu_WysalUdgXBillei3talD3LsNiefVnhsJiYkI-gUfw&amp;oh=00_Af2bnP2dy5CAFoSaACwG2Mb6ssc6k9LROL7RaWH48N4MLA&amp;oe=69F11E52&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670974170_18007008881887147_4764538576922416902_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KQKlIgTe7_gQ7kNvwGbyB96&amp;_nc_oc=Adp8i4VflSYD4uGE__QmRrSO6glK4l01L6Os9FKexhgYzsVE6yMKMYJqq4GH3u09X-0&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQE_oRcmeG4hIaeofou9rL9PYtXtDOx4GLgu_WysalUdgXBillei3talD3LsNiefVnhsJiYkI-gUfw&amp;oh=00_Af2bnP2dy5CAFoSaACwG2Mb6ssc6k9LROL7RaWH48N4MLA&amp;oe=69F11E52&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670974170_18007008881887147_4764538576922416902_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KQKlIgTe7_gQ7kNvwGbyB96&amp;_nc_oc=Adp8i4VflSYD4uGE__QmRrSO6glK4l01L6Os9FKexhgYzsVE6yMKMYJqq4GH3u09X-0&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQE_oRcmeG4hIaeofou9rL9PYtXtDOx4GLgu_WysalUdgXBillei3talD3LsNiefVnhsJiYkI-gUfw&amp;oh=00_Af2bnP2dy5CAFoSaACwG2Mb6ssc6k9LROL7RaWH48N4MLA&amp;oe=69F11E52&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670974170_18007008881887147_4764538576922416902_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KQKlIgTe7_gQ7kNvwGbyB96&amp;_nc_oc=Adp8i4VflSYD4uGE__QmRrSO6glK4l01L6Os9FKexhgYzsVE6yMKMYJqq4GH3u09X-0&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQE_oRcmeG4hIaeofou9rL9PYtXtDOx4GLgu_WysalUdgXBillei3talD3LsNiefVnhsJiYkI-gUfw&amp;oh=00_Af2bnP2dy5CAFoSaACwG2Mb6ssc6k9LROL7RaWH48N4MLA&amp;oe=69F11E52&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u201cThe time to relax\u2028is when you don\u2019t have time for<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cThe time to relax\u2028is when you don\u2019t have time for it.\u201d\n\nFeels familiar? \ud83e\udd0d\n\nWhen your schedule is full, your mind is busy, and your body is running on autopilot\u2026\u2028that\u2019s usually the exact moment you need to slow down the most.\n\nBut instead, we push.\u2028We keep going.\u2028We ignore the tension building up in the background.\n\nThat\u2019s where it starts to show\u2028in your breath, your sleep, your nervous system.\n\nSo what if, just for once, you did the opposite? \ud83c\udf3f\n\nThis week\u2019s classes are here to support exactly that.\n\u2028Slower movement.\u2028Deeper breathing.\u2028Letting your system come down instead of speeding it up.\n\nTo make it easier to choose rest, we created the Calm Down Drop-In \u2728\n\nCALM DOWN SPECIAL 33% OFF\u2028Drop-In | 50\u2019\/60\u2019 &amp; 75\u2019 classes\n\nAn invitation to pause, reset, and come back into your body.\n\nValid until April 30 on selected classes.\n\nFind the schedule in our bio \ud83d\udc95\n\n_______________________\n#stressrelief #mindbodyconnection #slowdown #wellbeingjourney #HERSPACE\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18585511771020382\" data-date=\"1776670245\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXWFsVzDdiH\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/670867307_18007005425887147_8216838952857674854_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=DLt9gzpG9YYQ7kNvwGDUiXy&#038;_nc_oc=Adrm_g2pqsi5YK_9-M3gS6tWJH6AlbKRdGyOd9QaWzAHIGvfRFqiOVyffNUMZeCKAiI&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&#038;_nc_tpa=Q5bMBQF1abhqwxKDv_zCSmU6GwFO-33w1Wdt4Trw2604dajSdiPNFQKTpQxVad26QUmIqd3TNRdYrggutA&#038;oh=00_Af3tXeTMOZGnM1uQ-wYX6g3BZIjNEmSKU63BYByhG58GdQ&#038;oe=69F10BDE\" 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class=\"sbi-screenreader\">April is Stress Awareness Month and we\u2019ve created <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"April is Stress Awareness Month and we\u2019ve created something to support you \ud83e\udd0d\n\nLet\u2019s be honest\u2026\n\nMost of us aren\u2019t just \u201ca little stressed.\u201dWe\u2019re constantly on. Wired. Tense. Not fully in our bodies.\n\nThat low-level stress doesn\u2019t just disappear.It builds up in your shoulders, your breath, your nervous system.\n\nThat\u2019s the problem.\n\nThe solution isn\u2019t more pushing or powering through.It\u2019s slowing down in a way that actually helps \ud83c\udf3f\n\nThis week, you\u2019ll find classes designed to do exactly that.Deeper, more intentional movement.Space to release tension and come back into a grounded, calm state.\n\nTo make it easier to try something different, we created the Calm Down Drop-In \u2728\n\nCALM DOWN SPECIAL 33% OFF Drop-In | 50\u2019\/60\u2019 &amp; 75\u2019 classes\n\nA small nudge to reset your system, move differently, and come back to yourself.\n\nValid until April 30 on selected classes.\n\nFind your special drop-in ticket at the checkout or follow the Link to our schedule at the Studio K\u00f6nigsplatz \ud83e\udd0d\n_______________________________\n#stressawareness #nervoussystemregulation #mindfulmovement #wellnessroutine slowdown\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17932717803233613\" data-date=\"1776409200\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXOT7J6DIYR\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/672346120_18006498554887147_792110761599813695_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=cQdagBUKZmkQ7kNvwGlb2M4&#038;_nc_oc=Adqx3IZc7OnbGVgakySsqskf2LsG9auIOTdrOmf6jQpw6nccsOCyUL9W-C1wKxTGkRU&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&#038;_nc_tpa=Q5bMBQGpITbSHndVe8zGfLuHo3murw4DNLbLC3-Q4ziSuXXIeOxVbIDrp5mZOIFAPx8QWeWA5tqngRCA0A&#038;oh=00_Af0_iyF8b6UE9OBH1HinUwi1koyFBJfNYpn8HySrm9L2Fg&#038;oe=69F13239\" 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class=\"sbi-screenreader\">Heat, when used intentionally, can become a powerf<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Heat, when used intentionally, can become a powerful tool for recovery, regulation, and reconnection \u2668\ufe0f\n\nInfrared sauna \u2728\u2028A gentler, deeper warmth. Instead of heating the air, infrared waves warm your body directly, supporting muscle relaxation, circulation, and nervous system downregulation. Perfect when you feel tense, sore, or overstimulated.\n\nFinnish sauna \ud83d\udd25\u2028A more intense, full-body heat experience. High temperatures warm the air around you, increasing heart rate, boosting circulation, and creating that strong, cleansing sweat. Ideal when you want to feel energized, reset, and fully activated.\n\nBoth have their place. Both feel different.\n\u2028And both invite you to slow down and actually listen to what your body needs \ud83e\udd0d\n\nAt the moment, we\u2019re still adding the final touches to our wellness space \u2728\nSome areas are being gently refined, especially around the cold plunge, to make the experience feel just right for you \ud83e\udd0d\n\u2028We\u2019re currently offering sauna sessions only (Finnish sauna &amp; infrared), while we continue creating the full experience for you.\n\nWe\u2019re so looking forward to welcoming you into the complete wellness journey soon \ud83c\udf3f\u2728\n\n____________________________\u2028\u2028#saunalife #infraredsauna #wellnessjourney #nervoussystemregulation #selfcaremoments\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18116369740709556\" data-date=\"1776254014\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXJr57RDaIs\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/670643164_18006367286887147_8045786497369768205_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=fEZpA9004fQQ7kNvwHs1rCV&#038;_nc_oc=AdqUttOn5dQVvInXMSF81lxFXiUjMv3KhoBiWUWylGLzO9MPb3IkdL4H9kHHUl4JOkw&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&#038;_nc_tpa=Q5bMBQHdCL2HFSxXYBwpL_QQ-WNu8Yk3PL2VW4CgJfd27-vQeivXvdGxo0vRJCjKPpJN3MbpBfs5bzuVhg&#038;oh=00_Af38fZ7NKdJKcGgN1_TxHH5TMbbnUaQ_bLiuLeDqDZofLA&#038;oe=69F105D5\" 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class=\"sbi-screenreader\">Mid-April and you still have time to enjoy our Ref<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Mid-April and you still have time to enjoy our Reformer Spring Special \ud83c\udf38\n\nAll Reformer classes in Studio Pasing are only 3 credits instead of 6 until April 30 \u2728\u2028A perfect moment to finally try it or come more regularly and truly feel the difference.\n\nWhy Reformer? \ud83d\udc9b\u2028It\u2019s one of the most effective ways to build strength while staying gentle and supportive for your body.\nReformer helps you activate your deep core in a way you can really feel, while strengthening your stabilizing muscles and improving your posture and body awareness.\nEvery movement is controlled and low impact, creating a balanced workout that combines strength, mobility, and flow.\n\nThe resistance adapts to you, sometimes soft and supportive, sometimes more challenging, always meeting your body exactly where it is that day \ud83c\udf3f\nAnd because we love it so much, we created something special \u2728\n\n\ud83c\udf38 REFORMER SPRING PACKAGE \ud83c\udf38\u202815 credits for 80\u20ac\u2028Valid for all Reformer Classes\u2028Only in our Pasing studio\u2028Valid until April 30\n\nA beautiful way to try Reformer, build a routine, and feel stronger, more balanced, and more connected in your body \ud83d\udcab\n\nBook your spot or grab your Spring Package before the offer ends \ud83c\udf38\n\nFind our schedule in our bio and book your next reformer class \ud83d\udc8c\n_______________________________________________\n#ReformerPilates #PilatesMunich #SpringSpecial #FeelStronger #ReformerLove\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18106292125853094\" data-date=\"1775885283\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW-smvBDCyK\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/670444561_18005870366887147_6678687003486486871_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CM5z4AI1C3kQ7kNvwHE0Sa-&#038;_nc_oc=Adp_eEbtjP-nmgZwtu04iqYl6v4fZJpRJIrlOrLlia-oGvKBjxnwnp6JaTvqJNNMWqs&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&#038;_nc_tpa=Q5bMBQGKPBJhUJXbh1z_ow4UvusJLPPqW37SK37cWxIkCYj6tMBwLDJWH2Vn7yfErnYbY0FXwm7V607GNQ&#038;oh=00_Af1I94-GnY4jWc86aqKjiqKyqEWTBpYavwg5I6WNU96Saw&#038;oe=69F11321\" 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class=\"sbi-screenreader\">Maybe this is your moment \ud83e\udd0d\n\nTo step into somethin<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Maybe this is your moment \ud83e\udd0d\n\nTo step into something that challenges you, supports you and changes the way you move and understand your body.\n\nOur 150h Teacher Training is built as a clear, hands on journey across three in person modules in our Pasing studio. From the very beginning, you dive into anatomy, training principles and the X Strength Method in a way that you can actually feel and apply.\n\nYou are guided by 8 experts, each bringing their own perspective, so you are never just learning one way, but developing a deeper, well rounded understanding.\n\nAnd you do not just learn how to teach\u2028you start teaching.\n\nThrough trainee classes in the studio, you gain real experience, step by step, building confidence in a supported space.\n\nThroughout the training, you also have access to all HERSPACE studios, so you can stay immersed in your practice and truly live what you are learning.\n\nAnd if the only thing holding you back was the financial timing\u2028you can now join and pay in 6 monthly installments \u2728\n\n\u2728 Choose your path:\u2028\u2022 Barre \u00d7 Strength Method\u2028\u2022 Reformer Pilates \u00d7 Strength Method\u2028\u2022 Mat Pilates \u00d7 Strength Method\n\n\ud83d\udccd HERSPACE Longevity &amp; Spa, Munich\u2028\ud83d\uddd3 April to June 2026\n\nWe start next week.\n\u2028Last chance to join \ud83e\udd0d LINK IN BIO\n_________________________________\nPhotography by @its.tinx.studio \u2028#pilatesteachertraining\n#barreteachertraining\n#reformerteachertraining\n#herspaceacademy\n#HERSPACE\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18106292125853094&quot;:{&quot;id&quot;:&quot;670444561_18005870366887147_6678687003486486871_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18116369740709556&quot;:{&quot;id&quot;:&quot;670643164_18006367286887147_8045786497369768205_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17932717803233613&quot;:{&quot;id&quot;:&quot;672346120_18006498554887147_792110761599813695_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18585511771020382&quot;:{&quot;id&quot;:&quot;670867307_18007005425887147_8216838952857674854_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17909671257386214&quot;:{&quot;id&quot;:&quot;670974170_18007008881887147_4764538576922416902_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17887666089362319&quot;:{&quot;id&quot;:&quot;671658882_18007011002887147_1810348842580946243_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef02211 e-con-full e-flex e-con e-child\" data-id=\"ef02211\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc919ba eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"cc919ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MEHR INSPIRATION UND WOHLBEFINDEN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1059b0 elementor-widget elementor-widget-heading\" data-id=\"a1059b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Folge uns auf Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4605225 elementor-widget elementor-widget-text-editor\" data-id=\"4605225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bleibe durch unsere Stories in Verbindung und sehen in Echtzeit, welche Pl\u00e4tze in unseren Kursen noch frei sind. Beobachte die Bewegung, sp\u00fcre die Energie und bleibe auf dem Laufenden. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f356ba2 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"f356ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/herspace.munich\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSTAGRAM HERSPACE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Willkommen zu Unserem Wellness Space wellness rituals Zeitplan Deine 360\u00b0 WELLNESS journeySAUNA, RED Light sauna &amp; cold plunge jetzt buchen Reset your nervous system. Reconnect with your body.\u200b Betritt einen Raum, der f\u00fcr tiefe Regeneration geschaffen ist.Unser Wellness Space ist ein Ort f\u00fcr Hitze, K\u00e4lte, Atem und Stille. Ein R\u00fcckzugsraum, der dein Nervensystem reguliert, deine [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4777","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/4777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/comments?post=4777"}],"version-history":[{"count":10,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/4777\/revisions"}],"predecessor-version":[{"id":4914,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/4777\/revisions\/4914"}],"wp:attachment":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/media?parent=4777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}