{"id":2634,"date":"2025-07-15T16:57:38","date_gmt":"2025-07-15T14:57:38","guid":{"rendered":"https:\/\/herspace.studio\/?page_id=2634"},"modified":"2025-07-23T13:58:02","modified_gmt":"2025-07-23T11:58:02","slug":"bootcamp-muenchen-maxvorstadt","status":"publish","type":"page","link":"https:\/\/herspace.studio\/de\/bootcamp-muenchen-maxvorstadt\/","title":{"rendered":"Bootcamp M\u00fcnchen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2634\" class=\"elementor elementor-2634\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd5cc4 e-flex e-con-boxed e-con e-parent\" data-id=\"5cd5cc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec322a6 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ec322a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"571\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-1024x731.jpg\" class=\"attachment-large size-large wp-image-2452\" alt=\"Bootcamp M\u00fcnchen Maxvorstadt\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-1024x731.jpg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-300x214.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-768x549.jpg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-1536x1097.jpg 1536w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-2048x1463.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee75c5 elementor-widget elementor-widget-heading\" data-id=\"9ee75c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bootcamp<br> M\u00fcnchen Maxvorstadt<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5729a0 e-con-full e-flex e-con e-child\" data-id=\"e5729a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aac1ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3aac1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#bootcamp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stundenplan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f63bffe e-flex e-con-boxed e-con e-parent\" data-id=\"f63bffe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c2aa4e e-con-full e-flex e-con e-child\" data-id=\"6c2aa4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2207036 elementor-widget elementor-widget-heading\" data-id=\"2207036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dein Spicy Bootcamp in M\u00fcnchen Maxvorstadt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4f2d0 elementor-align-center elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ae4f2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alle Stunden werden in englisch gehalten, sollte ein Teilnehmer kein deutsch sprechen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19f4c3c e-flex e-con-boxed e-con e-parent\" data-id=\"19f4c3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed11fb5 elementor-widget elementor-widget-heading\" data-id=\"ed11fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Spicy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d659c elementor-widget elementor-widget-heading\" data-id=\"13d659c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:80}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bootcamp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7f0279 e-flex e-con-boxed e-con e-parent\" data-id=\"e7f0279\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aadd288 elementor-widget elementor-widget-heading\" data-id=\"aadd288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HERSPACE - The Spicy Bootcamp <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c619174 elementor-widget elementor-widget-text-editor\" data-id=\"c619174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"229\" data-end=\"522\"><strong data-start=\"229\" data-end=\"315\">Willkommen bei deinem Spicy Bootcamp<\/strong><br data-start=\"315\" data-end=\"318\" \/>Mit <em data-start=\"322\" data-end=\"342\">The Spicy Bootcamp<\/em> erwartet dich ein energiegeladenes, kraftvolles Trainingserlebnis mitten in M\u00fcnchen Maxvorstadt \u2013 f\u00fcr alle, die mehr wollen: mehr Power, mehr K\u00f6rpergef\u00fchl, mehr Selbstbewusstsein.<\/p><p data-start=\"524\" data-end=\"822\">In unserer inspirierenden Umgebung trainierst du nicht nur deinen K\u00f6rper, sondern st\u00e4rkst auch deinen Geist. <em data-start=\"633\" data-end=\"653\">The Spicy Bootcamp<\/em> bringt dich zum Schwitzen, fordert dich heraus und l\u00e4sst dich \u00fcber dich hinauswachsen \u2013 immer mit einem ganzheitlichen Blick auf deine Gesundheit und dein Wohlbefinden.<\/p><p data-start=\"824\" data-end=\"1017\">Egal, ob du neue St\u00e4rke entwickeln, deine Fitness verbessern oder dir einfach selbst etwas Gutes tun willst \u2013 dieser Kurs ist dein n\u00e4chster Schritt zu mehr Energie, Balance und Selbstvertrauen.<\/p><p data-start=\"603\" data-end=\"857\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5385de2 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"5385de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"229\" data-end=\"522\"><strong data-start=\"229\" data-end=\"315\">Bootcamp M\u00fcnchen Maxvorstadt<\/strong><\/p><p data-start=\"603\" data-end=\"857\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c179ebb e-flex e-con-boxed e-con e-parent\" data-id=\"c179ebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-476e12c elementor-widget elementor-widget-heading\" data-id=\"476e12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unser Bootcamp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a617e7 e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"5a617e7\" data-element_type=\"container\" data-e-type=\"container\" id=\"classes\">\n\t\t<div class=\"elementor-element elementor-element-e31be19 e-con-full custom-stack e-flex e-con e-child\" data-id=\"e31be19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d71fa17 elementor-widget elementor-widget-heading\" data-id=\"d71fa17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">BOOTCAMP M\u00dcNCHEN MAXVORSTADT<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d57c3ad elementor-widget elementor-widget-heading\" data-id=\"d57c3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Spicy Bootcamp \u2013 dein Workout-Gamechanger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b58b7 elementor-widget elementor-widget-text-editor\" data-id=\"22b58b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"261\" data-end=\"737\"><em data-start=\"261\" data-end=\"281\">The Spicy Bootcamp<\/em> ist dein energiegeladenes Ganzk\u00f6rper-Workout, das keine halben Sachen macht. Dieses Training ist mehr als nur Bewegung \u2013 es ist ein Erlebnis, das dich herausfordert, formt und dir zeigt, wie stark du wirklich bist. Entwickelt f\u00fcr alle, die Lust haben, an ihre Grenzen zu gehen (und sie neu zu definieren), kombiniert dieser Kurs funktionelles Krafttraining, intensives Cardio und dynamische Intervall\u00fcbungen zu einem Workout, das brennt \u2013 im besten Sinne.<\/p><p data-start=\"739\" data-end=\"1092\">In jeder Session erwarten dich abwechslungsreiche, sich stetig ver\u00e4ndernde \u00dcbungen, die gezielt unterschiedliche Muskelgruppen ansprechen. Von Kettlebells \u00fcber Battle Ropes bis hin zu Resistance Bands \u2013 durch den Einsatz verschiedenster Tools bleibt das Training nicht nur effektiv, sondern auch \u00fcberraschend und spannend. Langeweile? Gibt\u2019s hier nicht.<\/p><p data-start=\"1094\" data-end=\"1406\">Egal, ob du alleine kommst oder dir deine Workout-Partnerin schnappst \u2013 <em data-start=\"1166\" data-end=\"1186\">The Spicy Bootcamp<\/em> holt dich genau da ab, wo du stehst. Es geht nicht um Perfektion, sondern um Progression. Du baust Kraft auf, verbesserst deine Koordination und Ausdauer \u2013 und das alles in einem Umfeld, das dich motiviert und mitrei\u00dft.<\/p><p data-start=\"1408\" data-end=\"1623\">Begleitet wird das Workout von einem elektrisierenden Soundtrack, der dich antreibt, dich pusht und dich durch jede Wiederholung tr\u00e4gt. Du wirst schwitzen, lachen, fluchen \u2013 und dich danach absolut gro\u00dfartig f\u00fchlen.<\/p><p data-start=\"1625\" data-end=\"1873\"><em data-start=\"1625\" data-end=\"1645\">The Spicy Bootcamp<\/em> ist nicht einfach nur ein Kurs. Es ist ein Power-Moment nur f\u00fcr dich. Eine Stunde, in der du dir selbst zeigst, was alles in dir steckt. Bereit, dein Training auf das n\u00e4chste Level zu bringen?<br data-start=\"1838\" data-end=\"1841\" \/>Dann: <strong data-start=\"1847\" data-end=\"1873\">Let\u2019s spice things up!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad2fdef e-con-full e-flex e-con e-child\" data-id=\"ad2fdef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd6262 elementor-widget elementor-widget-image\" data-id=\"bcd6262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-683x1024.jpeg\" class=\"attachment-large size-large wp-image-2436\" alt=\"SPICY BOOTCAMP M\u00dcNCHEN MAXVORSTADT\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-683x1024.jpeg 683w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-200x300.jpeg 200w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-768x1152.jpeg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-1024x1536.jpeg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-1365x2048.jpeg 1365w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-scaled.jpeg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-102f637f e-flex e-con-boxed e-con e-parent\" data-id=\"102f637f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18e7a85c e-con-full e-flex e-con e-child\" data-id=\"18e7a85c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1efd12 elementor-widget elementor-widget-heading\" data-id=\"7c1efd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WEITERE KURSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74598787 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"74598787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>HERSPACE bietet Kurse f\u00fcr alle Phasen deines Zyklus und Levels<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e73f5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59e73f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/de\/klassen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 31 16\"><path d=\"M30.707 8.707a1 1 0 0 0 0-1.414L24.343.929a1 1 0 1 0-1.414 1.414L28.586 8l-5.657 5.657a1 1 0 0 0 1.414 1.414l6.364-6.364ZM0 9h30V7H0v2Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ALLE KURSE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c7c3aea e-con-full e-flex e-con e-child\" data-id=\"4c7c3aea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4304b11d elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"4304b11d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tYoga\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tYoga\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5fb883 elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"4c5fb883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tReformer Pilates\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tReformer Pilates\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15784a2 elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"15784a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tFightclub\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tFightclub\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3980e035 elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"3980e035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tBarre Sculpt\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tBarre Sculpt\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa5067a e-con-full e-flex e-con e-parent\" data-id=\"fa5067a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bff6007 elementor-widget elementor-widget-image\" data-id=\"bff6007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2049\" height=\"728\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9.jpg\" class=\"attachment-full size-full wp-image-2390\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9.jpg.webp 2049w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-300x107.jpg.webp 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-1024x364.jpg.webp 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-768x273.jpg.webp 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-1536x546.jpg 1536w\" sizes=\"(max-width: 2049px) 100vw, 2049px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a962ba1 e-flex e-con-boxed e-con e-parent\" data-id=\"a962ba1\" data-element_type=\"container\" data-e-type=\"container\" id=\"timetable\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b30125 elementor-widget elementor-widget-heading\" data-id=\"9b30125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stundenplan Bootcamp<br>m\u00fcnchen maxvorstadt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b035c elementor-widget elementor-widget-text-editor\" data-id=\"23b035c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"575aa299-3bd4-4770-ba3a-d437ad2166c4\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"113\"><strong data-start=\"0\" data-end=\"21\">Bereits Member?<\/strong><br data-start=\"21\" data-end=\"24\" \/>W\u00e4hle einfach den passenden Kurs aus, melden dich an und verwende deine vorhandenen Credits.<\/p><p data-start=\"115\" data-end=\"259\"><strong data-start=\"115\" data-end=\"136\">Neu bei Herspace?<\/strong><\/p><p class=\"\" data-start=\"146\" data-end=\"265\">Klicke auf \u201eBuchen\u201c, um ein neues Konto einzurichten und die erforderliche Anzahl von Credits f\u00fcr deinen Kurs zu erhalten.<\/p><p data-start=\"261\" data-end=\"278\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7d800 elementor-widget elementor-widget-menu-anchor\" data-id=\"3e7d800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"bootcamp\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd48095 elementor-widget elementor-widget-html\" data-id=\"fd48095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script id=\"insert-bsport-widget-cdn\">!function (b, s, p, o, r, t) { !typeof window.BsportWidget !== \"undefined\" && !document.getElementById(\"bsport-widget-cdn\") && !function () { m 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Kurse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9b9c38 e-flex e-con-boxed e-con e-parent\" data-id=\"a9b9c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0af80b e-con-full e-flex e-con e-child\" data-id=\"a0af80b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8e775 elementor-widget elementor-widget-global elementor-global-2580 elementor-global-562 elementor-widget-shortcode\" data-id=\"0e8e775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"3\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"2634\" data-locatornonce=\"52bab1a3d6\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17887666089362319\" data-date=\"1776956400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXenpyfDSAr\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">There\u2019s something about spring that makes you want<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"There\u2019s something about spring that makes you want to reset a little \ud83c\udf38\n\u2028To move differently, feel your body again, and maybe start something new or finally build a routine that truly feels good.\n\nReformer is perfect for that \ud83d\udc9b\u2028It meets you exactly where you are, helps you build deep strength, improve stability, and feel more connected with every session.\n\nAnd often the hardest part isn\u2019t the workout, it\u2019s getting started or staying consistent.\n\nThat\u2019s why we created our Spring Special \u2728\u2028To make it easier to begin, to come back, and to really feel the difference.\n\nWe\u2019ve had it running all April\u2026 and now we\u2019re already in the final stretch.\u2028From this Friday on, there\u2019s only 1 week left to enjoy it.\nUntil April 30:\n\u2028All Reformer classes are only 3 credits.\nYou can also choose what fits you best:\u2028Our \ud83c\udf38 Reformer Spring Package \ud83c\udf38 \nwith 15 credits for 80\u20ac (only valid until end of April)\n\u2028Or choose one of our regular packages (Light, Premium or Basic) and still enjoy Reformer for only 3 credits until the end of April and the rest of your credits for other classes or some wellness (valid depending on the package) \n\nA little moment to start, or a reason to stay consistent \ud83d\udcab\nBook your spot and enjoy this last week of the Spring Special \ud83c\udf38\n\n__________\n\n\ud83d\udcf7 @its.tinx.studio \n\n___________________________\n#ReformerPilates #PilatesMunich #SpringSpecial #FeelStronger ReformerLov\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17909671257386214\" data-date=\"1776837600\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXbFE2zDSrm\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/670974170_18007008881887147_4764538576922416902_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=KQKlIgTe7_gQ7kNvwGbyB96&#038;_nc_oc=Adp8i4VflSYD4uGE__QmRrSO6glK4l01L6Os9FKexhgYzsVE6yMKMYJqq4GH3u09X-0&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&#038;_nc_tpa=Q5bMBQE_oRcmeG4hIaeofou9rL9PYtXtDOx4GLgu_WysalUdgXBillei3talD3LsNiefVnhsJiYkI-gUfw&#038;oh=00_Af2bnP2dy5CAFoSaACwG2Mb6ssc6k9LROL7RaWH48N4MLA&#038;oe=69F11E52\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670974170_18007008881887147_4764538576922416902_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KQKlIgTe7_gQ7kNvwGbyB96&amp;_nc_oc=Adp8i4VflSYD4uGE__QmRrSO6glK4l01L6Os9FKexhgYzsVE6yMKMYJqq4GH3u09X-0&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQE_oRcmeG4hIaeofou9rL9PYtXtDOx4GLgu_WysalUdgXBillei3talD3LsNiefVnhsJiYkI-gUfw&amp;oh=00_Af2bnP2dy5CAFoSaACwG2Mb6ssc6k9LROL7RaWH48N4MLA&amp;oe=69F11E52&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670974170_18007008881887147_4764538576922416902_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KQKlIgTe7_gQ7kNvwGbyB96&amp;_nc_oc=Adp8i4VflSYD4uGE__QmRrSO6glK4l01L6Os9FKexhgYzsVE6yMKMYJqq4GH3u09X-0&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQE_oRcmeG4hIaeofou9rL9PYtXtDOx4GLgu_WysalUdgXBillei3talD3LsNiefVnhsJiYkI-gUfw&amp;oh=00_Af2bnP2dy5CAFoSaACwG2Mb6ssc6k9LROL7RaWH48N4MLA&amp;oe=69F11E52&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670974170_18007008881887147_4764538576922416902_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KQKlIgTe7_gQ7kNvwGbyB96&amp;_nc_oc=Adp8i4VflSYD4uGE__QmRrSO6glK4l01L6Os9FKexhgYzsVE6yMKMYJqq4GH3u09X-0&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQE_oRcmeG4hIaeofou9rL9PYtXtDOx4GLgu_WysalUdgXBillei3talD3LsNiefVnhsJiYkI-gUfw&amp;oh=00_Af2bnP2dy5CAFoSaACwG2Mb6ssc6k9LROL7RaWH48N4MLA&amp;oe=69F11E52&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670974170_18007008881887147_4764538576922416902_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KQKlIgTe7_gQ7kNvwGbyB96&amp;_nc_oc=Adp8i4VflSYD4uGE__QmRrSO6glK4l01L6Os9FKexhgYzsVE6yMKMYJqq4GH3u09X-0&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQE_oRcmeG4hIaeofou9rL9PYtXtDOx4GLgu_WysalUdgXBillei3talD3LsNiefVnhsJiYkI-gUfw&amp;oh=00_Af2bnP2dy5CAFoSaACwG2Mb6ssc6k9LROL7RaWH48N4MLA&amp;oe=69F11E52&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u201cThe time to relax\u2028is when you don\u2019t have time for<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cThe time to relax\u2028is when you don\u2019t have time for it.\u201d\n\nFeels familiar? \ud83e\udd0d\n\nWhen your schedule is full, your mind is busy, and your body is running on autopilot\u2026\u2028that\u2019s usually the exact moment you need to slow down the most.\n\nBut instead, we push.\u2028We keep going.\u2028We ignore the tension building up in the background.\n\nThat\u2019s where it starts to show\u2028in your breath, your sleep, your nervous system.\n\nSo what if, just for once, you did the opposite? \ud83c\udf3f\n\nThis week\u2019s classes are here to support exactly that.\n\u2028Slower movement.\u2028Deeper breathing.\u2028Letting your system come down instead of speeding it up.\n\nTo make it easier to choose rest, we created the Calm Down Drop-In \u2728\n\nCALM DOWN SPECIAL 33% OFF\u2028Drop-In | 50\u2019\/60\u2019 &amp; 75\u2019 classes\n\nAn invitation to pause, reset, and come back into your body.\n\nValid until April 30 on selected classes.\n\nFind the schedule in our bio \ud83d\udc95\n\n_______________________\n#stressrelief #mindbodyconnection #slowdown #wellbeingjourney #HERSPACE\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18585511771020382\" data-date=\"1776670245\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXWFsVzDdiH\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">April is Stress Awareness Month and we\u2019ve created <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"April is Stress Awareness Month and we\u2019ve created something to support you \ud83e\udd0d\n\nLet\u2019s be honest\u2026\n\nMost of us aren\u2019t just \u201ca little stressed.\u201dWe\u2019re constantly on. Wired. Tense. Not fully in our bodies.\n\nThat low-level stress doesn\u2019t just disappear.It builds up in your shoulders, your breath, your nervous system.\n\nThat\u2019s the problem.\n\nThe solution isn\u2019t more pushing or powering through.It\u2019s slowing down in a way that actually helps \ud83c\udf3f\n\nThis week, you\u2019ll find classes designed to do exactly that.Deeper, more intentional movement.Space to release tension and come back into a grounded, calm state.\n\nTo make it easier to try something different, we created the Calm Down Drop-In \u2728\n\nCALM DOWN SPECIAL 33% OFF Drop-In | 50\u2019\/60\u2019 &amp; 75\u2019 classes\n\nA small nudge to reset your system, move differently, and come back to yourself.\n\nValid until April 30 on selected classes.\n\nFind your special drop-in ticket at the checkout or follow the Link to our schedule at the Studio K\u00f6nigsplatz \ud83e\udd0d\n_______________________________\n#stressawareness #nervoussystemregulation #mindfulmovement #wellnessroutine slowdown\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17932717803233613\" data-date=\"1776409200\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXOT7J6DIYR\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/672346120_18006498554887147_792110761599813695_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=cQdagBUKZmkQ7kNvwGlb2M4&#038;_nc_oc=Adqx3IZc7OnbGVgakySsqskf2LsG9auIOTdrOmf6jQpw6nccsOCyUL9W-C1wKxTGkRU&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&#038;_nc_tpa=Q5bMBQGpITbSHndVe8zGfLuHo3murw4DNLbLC3-Q4ziSuXXIeOxVbIDrp5mZOIFAPx8QWeWA5tqngRCA0A&#038;oh=00_Af0_iyF8b6UE9OBH1HinUwi1koyFBJfNYpn8HySrm9L2Fg&#038;oe=69F13239\" 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class=\"sbi-screenreader\">Heat, when used intentionally, can become a powerf<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Heat, when used intentionally, can become a powerful tool for recovery, regulation, and reconnection \u2668\ufe0f\n\nInfrared sauna \u2728\u2028A gentler, deeper warmth. Instead of heating the air, infrared waves warm your body directly, supporting muscle relaxation, circulation, and nervous system downregulation. Perfect when you feel tense, sore, or overstimulated.\n\nFinnish sauna \ud83d\udd25\u2028A more intense, full-body heat experience. High temperatures warm the air around you, increasing heart rate, boosting circulation, and creating that strong, cleansing sweat. Ideal when you want to feel energized, reset, and fully activated.\n\nBoth have their place. Both feel different.\n\u2028And both invite you to slow down and actually listen to what your body needs \ud83e\udd0d\n\nAt the moment, we\u2019re still adding the final touches to our wellness space \u2728\nSome areas are being gently refined, especially around the cold plunge, to make the experience feel just right for you \ud83e\udd0d\n\u2028We\u2019re currently offering sauna sessions only (Finnish sauna &amp; infrared), while we continue creating the full experience for you.\n\nWe\u2019re so looking forward to welcoming you into the complete wellness journey soon \ud83c\udf3f\u2728\n\n____________________________\u2028\u2028#saunalife #infraredsauna #wellnessjourney #nervoussystemregulation #selfcaremoments\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18116369740709556\" data-date=\"1776254014\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXJr57RDaIs\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/670643164_18006367286887147_8045786497369768205_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=fEZpA9004fQQ7kNvwHs1rCV&#038;_nc_oc=AdqUttOn5dQVvInXMSF81lxFXiUjMv3KhoBiWUWylGLzO9MPb3IkdL4H9kHHUl4JOkw&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&#038;_nc_tpa=Q5bMBQHdCL2HFSxXYBwpL_QQ-WNu8Yk3PL2VW4CgJfd27-vQeivXvdGxo0vRJCjKPpJN3MbpBfs5bzuVhg&#038;oh=00_Af38fZ7NKdJKcGgN1_TxHH5TMbbnUaQ_bLiuLeDqDZofLA&#038;oe=69F105D5\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670643164_18006367286887147_8045786497369768205_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fEZpA9004fQQ7kNvwHs1rCV&amp;_nc_oc=AdqUttOn5dQVvInXMSF81lxFXiUjMv3KhoBiWUWylGLzO9MPb3IkdL4H9kHHUl4JOkw&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQHdCL2HFSxXYBwpL_QQ-WNu8Yk3PL2VW4CgJfd27-vQeivXvdGxo0vRJCjKPpJN3MbpBfs5bzuVhg&amp;oh=00_Af38fZ7NKdJKcGgN1_TxHH5TMbbnUaQ_bLiuLeDqDZofLA&amp;oe=69F105D5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670643164_18006367286887147_8045786497369768205_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fEZpA9004fQQ7kNvwHs1rCV&amp;_nc_oc=AdqUttOn5dQVvInXMSF81lxFXiUjMv3KhoBiWUWylGLzO9MPb3IkdL4H9kHHUl4JOkw&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQHdCL2HFSxXYBwpL_QQ-WNu8Yk3PL2VW4CgJfd27-vQeivXvdGxo0vRJCjKPpJN3MbpBfs5bzuVhg&amp;oh=00_Af38fZ7NKdJKcGgN1_TxHH5TMbbnUaQ_bLiuLeDqDZofLA&amp;oe=69F105D5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670643164_18006367286887147_8045786497369768205_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fEZpA9004fQQ7kNvwHs1rCV&amp;_nc_oc=AdqUttOn5dQVvInXMSF81lxFXiUjMv3KhoBiWUWylGLzO9MPb3IkdL4H9kHHUl4JOkw&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQHdCL2HFSxXYBwpL_QQ-WNu8Yk3PL2VW4CgJfd27-vQeivXvdGxo0vRJCjKPpJN3MbpBfs5bzuVhg&amp;oh=00_Af38fZ7NKdJKcGgN1_TxHH5TMbbnUaQ_bLiuLeDqDZofLA&amp;oe=69F105D5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670643164_18006367286887147_8045786497369768205_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fEZpA9004fQQ7kNvwHs1rCV&amp;_nc_oc=AdqUttOn5dQVvInXMSF81lxFXiUjMv3KhoBiWUWylGLzO9MPb3IkdL4H9kHHUl4JOkw&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQHdCL2HFSxXYBwpL_QQ-WNu8Yk3PL2VW4CgJfd27-vQeivXvdGxo0vRJCjKPpJN3MbpBfs5bzuVhg&amp;oh=00_Af38fZ7NKdJKcGgN1_TxHH5TMbbnUaQ_bLiuLeDqDZofLA&amp;oe=69F105D5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Mid-April and you still have time to enjoy our Ref<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Mid-April and you still have time to enjoy our Reformer Spring Special \ud83c\udf38\n\nAll Reformer classes in Studio Pasing are only 3 credits instead of 6 until April 30 \u2728\u2028A perfect moment to finally try it or come more regularly and truly feel the difference.\n\nWhy Reformer? \ud83d\udc9b\u2028It\u2019s one of the most effective ways to build strength while staying gentle and supportive for your body.\nReformer helps you activate your deep core in a way you can really feel, while strengthening your stabilizing muscles and improving your posture and body awareness.\nEvery movement is controlled and low impact, creating a balanced workout that combines strength, mobility, and flow.\n\nThe resistance adapts to you, sometimes soft and supportive, sometimes more challenging, always meeting your body exactly where it is that day \ud83c\udf3f\nAnd because we love it so much, we created something special \u2728\n\n\ud83c\udf38 REFORMER SPRING PACKAGE \ud83c\udf38\u202815 credits for 80\u20ac\u2028Valid for all Reformer Classes\u2028Only in our Pasing studio\u2028Valid until April 30\n\nA beautiful way to try Reformer, build a routine, and feel stronger, more balanced, and more connected in your body \ud83d\udcab\n\nBook your spot or grab your Spring Package before the offer ends \ud83c\udf38\n\nFind our schedule in our bio and book your next reformer class \ud83d\udc8c\n_______________________________________________\n#ReformerPilates #PilatesMunich #SpringSpecial #FeelStronger #ReformerLove\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18106292125853094\" data-date=\"1775885283\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW-smvBDCyK\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/670444561_18005870366887147_6678687003486486871_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CM5z4AI1C3kQ7kNvwHE0Sa-&#038;_nc_oc=Adp_eEbtjP-nmgZwtu04iqYl6v4fZJpRJIrlOrLlia-oGvKBjxnwnp6JaTvqJNNMWqs&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&#038;_nc_tpa=Q5bMBQGKPBJhUJXbh1z_ow4UvusJLPPqW37SK37cWxIkCYj6tMBwLDJWH2Vn7yfErnYbY0FXwm7V607GNQ&#038;oh=00_Af1I94-GnY4jWc86aqKjiqKyqEWTBpYavwg5I6WNU96Saw&#038;oe=69F11321\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670444561_18005870366887147_6678687003486486871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CM5z4AI1C3kQ7kNvwHE0Sa-&amp;_nc_oc=Adp_eEbtjP-nmgZwtu04iqYl6v4fZJpRJIrlOrLlia-oGvKBjxnwnp6JaTvqJNNMWqs&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQGKPBJhUJXbh1z_ow4UvusJLPPqW37SK37cWxIkCYj6tMBwLDJWH2Vn7yfErnYbY0FXwm7V607GNQ&amp;oh=00_Af1I94-GnY4jWc86aqKjiqKyqEWTBpYavwg5I6WNU96Saw&amp;oe=69F11321&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670444561_18005870366887147_6678687003486486871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CM5z4AI1C3kQ7kNvwHE0Sa-&amp;_nc_oc=Adp_eEbtjP-nmgZwtu04iqYl6v4fZJpRJIrlOrLlia-oGvKBjxnwnp6JaTvqJNNMWqs&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQGKPBJhUJXbh1z_ow4UvusJLPPqW37SK37cWxIkCYj6tMBwLDJWH2Vn7yfErnYbY0FXwm7V607GNQ&amp;oh=00_Af1I94-GnY4jWc86aqKjiqKyqEWTBpYavwg5I6WNU96Saw&amp;oe=69F11321&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670444561_18005870366887147_6678687003486486871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CM5z4AI1C3kQ7kNvwHE0Sa-&amp;_nc_oc=Adp_eEbtjP-nmgZwtu04iqYl6v4fZJpRJIrlOrLlia-oGvKBjxnwnp6JaTvqJNNMWqs&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQGKPBJhUJXbh1z_ow4UvusJLPPqW37SK37cWxIkCYj6tMBwLDJWH2Vn7yfErnYbY0FXwm7V607GNQ&amp;oh=00_Af1I94-GnY4jWc86aqKjiqKyqEWTBpYavwg5I6WNU96Saw&amp;oe=69F11321&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670444561_18005870366887147_6678687003486486871_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CM5z4AI1C3kQ7kNvwHE0Sa-&amp;_nc_oc=Adp_eEbtjP-nmgZwtu04iqYl6v4fZJpRJIrlOrLlia-oGvKBjxnwnp6JaTvqJNNMWqs&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=SPWsNGNZtIKfPQOaaAZzBQ&amp;_nc_tpa=Q5bMBQGKPBJhUJXbh1z_ow4UvusJLPPqW37SK37cWxIkCYj6tMBwLDJWH2Vn7yfErnYbY0FXwm7V607GNQ&amp;oh=00_Af1I94-GnY4jWc86aqKjiqKyqEWTBpYavwg5I6WNU96Saw&amp;oe=69F11321&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Maybe this is your moment \ud83e\udd0d\n\nTo step into somethin<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Maybe this is your moment \ud83e\udd0d\n\nTo step into something that challenges you, supports you and changes the way you move and understand your body.\n\nOur 150h Teacher Training is built as a clear, hands on journey across three in person modules in our Pasing studio. From the very beginning, you dive into anatomy, training principles and the X Strength Method in a way that you can actually feel and apply.\n\nYou are guided by 8 experts, each bringing their own perspective, so you are never just learning one way, but developing a deeper, well rounded understanding.\n\nAnd you do not just learn how to teach\u2028you start teaching.\n\nThrough trainee classes in the studio, you gain real experience, step by step, building confidence in a supported space.\n\nThroughout the training, you also have access to all HERSPACE studios, so you can stay immersed in your practice and truly live what you are learning.\n\nAnd if the only thing holding you back was the financial timing\u2028you can now join and pay in 6 monthly installments \u2728\n\n\u2728 Choose your path:\u2028\u2022 Barre \u00d7 Strength Method\u2028\u2022 Reformer Pilates \u00d7 Strength Method\u2028\u2022 Mat Pilates \u00d7 Strength Method\n\n\ud83d\udccd HERSPACE Longevity &amp; Spa, Munich\u2028\ud83d\uddd3 April to June 2026\n\nWe start next week.\n\u2028Last chance to join \ud83e\udd0d LINK IN BIO\n_________________________________\nPhotography by @its.tinx.studio \u2028#pilatesteachertraining\n#barreteachertraining\n#reformerteachertraining\n#herspaceacademy\n#HERSPACE\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18106292125853094&quot;:{&quot;id&quot;:&quot;670444561_18005870366887147_6678687003486486871_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18116369740709556&quot;:{&quot;id&quot;:&quot;670643164_18006367286887147_8045786497369768205_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17932717803233613&quot;:{&quot;id&quot;:&quot;672346120_18006498554887147_792110761599813695_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18585511771020382&quot;:{&quot;id&quot;:&quot;670867307_18007005425887147_8216838952857674854_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17909671257386214&quot;:{&quot;id&quot;:&quot;670974170_18007008881887147_4764538576922416902_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17887666089362319&quot;:{&quot;id&quot;:&quot;671658882_18007011002887147_1810348842580946243_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f2187 e-con-full e-flex e-con e-child\" data-id=\"11f2187\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7014e eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"ee7014e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MEHR INSPIRATION UND WELLBEING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890b24e elementor-widget elementor-widget-heading\" data-id=\"890b24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Folge uns auf Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29831c9 elementor-widget elementor-widget-text-editor\" data-id=\"29831c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-22\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7cc18999-7c40-4d6c-be39-ef1ba0e32c50\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"175\" data-is-last-node=\"\" data-is-only-node=\"\">Bleibe \u00fcber unsere Stories verbunden und erhalte in Echtzeit Updates zu freien Pl\u00e4tzen in unseren Kursen. Sieh die Bewegung, sp\u00fcr die Energie und bleib immer auf dem Laufenden.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d24c8 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"e4d24c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/herspace.munich\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSTAGRAM HERSPACE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b6152e e-flex e-con-boxed e-con e-parent\" data-id=\"4b6152e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3cc22b elementor-widget elementor-widget-heading\" data-id=\"b3cc22b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">BOOTCAMP M\u00dcNCHEN MAXVORSTADT<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7b8c0 elementor-widget elementor-widget-text-editor\" data-id=\"5b7b8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"313\" data-end=\"600\"><strong data-start=\"313\" data-end=\"437\">The Spicy Bootcamp ist mehr als nur ein Workout \u2013 es ist bewusste Bewegung, mentale St\u00e4rke und k\u00f6rperliches Empowerment.<\/strong><\/h3><p data-start=\"313\" data-end=\"600\">Im hektischen Alltag der Stadt bietet dir dieser Kurs in M\u00fcnchen bei HERSPACE eine kraftvolle Auszeit: zum Auspowern, zum Abschalten und um ganz bei dir anzukommen.<\/p><p data-start=\"602\" data-end=\"855\">Unser Bootcamp M\u00fcnchen Maxvorstadt richtet sich an Frauen jeden Alters und Fitnesslevels \u2013 ganz gleich, ob du gerade erst anf\u00e4ngst oder schon l\u00e4nger trainierst. In einer Atmosph\u00e4re, die motiviert und st\u00e4rkt, kannst du dich ausprobieren, wachsen und \u00fcber dich hinauswachsen.<\/p><p data-start=\"857\" data-end=\"1215\">Bei uns findest du einen gesch\u00fctzten Raum, in dem Leistung nicht bewertet wird \u2013 sondern gefeiert. Du darfst ins Schwitzen kommen, Grenzen sp\u00fcren, sie verschieben \u2013 und gleichzeitig gut zu dir selbst sein. Unsere Trainerinnen begleiten dich mit Klarheit, Energie und echtem Feingef\u00fchl durch jede Einheit \u2013 immer mit Blick auf deine individuellen Bed\u00fcrfnisse.<\/p><p data-start=\"1217\" data-end=\"1432\"><em data-start=\"1217\" data-end=\"1237\">The Spicy Bootcamp\u00a0<\/em> bringt dich in Verbindung mit deiner Kraft \u2013 k\u00f6rperlich und mental. Es geht nicht um h\u00f6her, schneller, weiter, sondern darum, dich selbst zu sp\u00fcren, dich herauszufordern und dabei Spa\u00df zu haben.<\/p><p data-start=\"1434\" data-end=\"1623\"><strong data-start=\"1434\" data-end=\"1524\">Du willst Energie tanken, deine St\u00e4rke neu entdecken und dich richtig lebendig f\u00fchlen?<\/strong><br data-start=\"1524\" data-end=\"1527\" \/>Dann ist <em data-start=\"1536\" data-end=\"1556\">The Spicy Bootcamp<\/em>\u00a0deine Einladung, alles rauszulassen \u2013 und ganz bei dir anzukommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4798b68 e-flex e-con-boxed e-con e-parent\" data-id=\"4798b68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bootcamp M\u00fcnchen Maxvorstadt Stundenplan Dein Spicy Bootcamp in M\u00fcnchen Maxvorstadt Alle Stunden werden in englisch gehalten, sollte ein Teilnehmer kein deutsch sprechen. The Spicy Bootcamp HERSPACE &#8211; The Spicy Bootcamp Willkommen bei deinem Spicy BootcampMit The Spicy Bootcamp erwartet dich ein energiegeladenes, kraftvolles Trainingserlebnis mitten in M\u00fcnchen Maxvorstadt \u2013 f\u00fcr alle, die mehr wollen: mehr [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2634","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/comments?post=2634"}],"version-history":[{"count":11,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2634\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2634\/revisions\/2846"}],"wp:attachment":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/media?parent=2634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}