{"id":2634,"date":"2025-07-15T16:57:38","date_gmt":"2025-07-15T14:57:38","guid":{"rendered":"https:\/\/herspace.studio\/?page_id=2634"},"modified":"2025-07-23T13:58:02","modified_gmt":"2025-07-23T11:58:02","slug":"bootcamp-muenchen-maxvorstadt","status":"publish","type":"page","link":"https:\/\/herspace.studio\/de\/bootcamp-muenchen-maxvorstadt\/","title":{"rendered":"Bootcamp M\u00fcnchen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2634\" class=\"elementor elementor-2634\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd5cc4 e-flex e-con-boxed e-con e-parent\" data-id=\"5cd5cc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec322a6 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ec322a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"571\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-1024x731.jpg\" class=\"attachment-large size-large wp-image-2452\" alt=\"Bootcamp M\u00fcnchen Maxvorstadt\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-1024x731.jpg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-300x214.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-768x549.jpg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-1536x1097.jpg 1536w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-2048x1463.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee75c5 elementor-widget elementor-widget-heading\" data-id=\"9ee75c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bootcamp<br> M\u00fcnchen Maxvorstadt<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5729a0 e-con-full e-flex e-con e-child\" data-id=\"e5729a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aac1ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3aac1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#bootcamp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stundenplan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f63bffe e-flex e-con-boxed e-con e-parent\" data-id=\"f63bffe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c2aa4e e-con-full e-flex e-con e-child\" data-id=\"6c2aa4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2207036 elementor-widget elementor-widget-heading\" data-id=\"2207036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dein Spicy Bootcamp in M\u00fcnchen Maxvorstadt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4f2d0 elementor-align-center elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ae4f2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alle Stunden werden in englisch gehalten, sollte ein Teilnehmer kein deutsch sprechen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19f4c3c e-flex e-con-boxed e-con e-parent\" data-id=\"19f4c3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed11fb5 elementor-widget elementor-widget-heading\" data-id=\"ed11fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Spicy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d659c elementor-widget elementor-widget-heading\" data-id=\"13d659c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:80}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bootcamp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7f0279 e-flex e-con-boxed e-con e-parent\" data-id=\"e7f0279\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aadd288 elementor-widget elementor-widget-heading\" data-id=\"aadd288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HERSPACE - The Spicy Bootcamp <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c619174 elementor-widget elementor-widget-text-editor\" data-id=\"c619174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"229\" data-end=\"522\"><strong data-start=\"229\" data-end=\"315\">Willkommen bei deinem Spicy Bootcamp<\/strong><br data-start=\"315\" data-end=\"318\" \/>Mit <em data-start=\"322\" data-end=\"342\">The Spicy Bootcamp<\/em> erwartet dich ein energiegeladenes, kraftvolles Trainingserlebnis mitten in M\u00fcnchen Maxvorstadt \u2013 f\u00fcr alle, die mehr wollen: mehr Power, mehr K\u00f6rpergef\u00fchl, mehr Selbstbewusstsein.<\/p><p data-start=\"524\" data-end=\"822\">In unserer inspirierenden Umgebung trainierst du nicht nur deinen K\u00f6rper, sondern st\u00e4rkst auch deinen Geist. <em data-start=\"633\" data-end=\"653\">The Spicy Bootcamp<\/em> bringt dich zum Schwitzen, fordert dich heraus und l\u00e4sst dich \u00fcber dich hinauswachsen \u2013 immer mit einem ganzheitlichen Blick auf deine Gesundheit und dein Wohlbefinden.<\/p><p data-start=\"824\" data-end=\"1017\">Egal, ob du neue St\u00e4rke entwickeln, deine Fitness verbessern oder dir einfach selbst etwas Gutes tun willst \u2013 dieser Kurs ist dein n\u00e4chster Schritt zu mehr Energie, Balance und Selbstvertrauen.<\/p><p data-start=\"603\" data-end=\"857\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5385de2 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"5385de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"229\" data-end=\"522\"><strong data-start=\"229\" data-end=\"315\">Bootcamp M\u00fcnchen Maxvorstadt<\/strong><\/p><p data-start=\"603\" data-end=\"857\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c179ebb e-flex e-con-boxed e-con e-parent\" data-id=\"c179ebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-476e12c elementor-widget elementor-widget-heading\" data-id=\"476e12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unser Bootcamp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a617e7 e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"5a617e7\" data-element_type=\"container\" data-e-type=\"container\" id=\"classes\">\n\t\t<div class=\"elementor-element elementor-element-e31be19 e-con-full custom-stack e-flex e-con e-child\" data-id=\"e31be19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d71fa17 elementor-widget elementor-widget-heading\" data-id=\"d71fa17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">BOOTCAMP M\u00dcNCHEN MAXVORSTADT<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d57c3ad elementor-widget elementor-widget-heading\" data-id=\"d57c3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Spicy Bootcamp \u2013 dein Workout-Gamechanger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b58b7 elementor-widget elementor-widget-text-editor\" data-id=\"22b58b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"261\" data-end=\"737\"><em data-start=\"261\" data-end=\"281\">The Spicy Bootcamp<\/em> ist dein energiegeladenes Ganzk\u00f6rper-Workout, das keine halben Sachen macht. Dieses Training ist mehr als nur Bewegung \u2013 es ist ein Erlebnis, das dich herausfordert, formt und dir zeigt, wie stark du wirklich bist. Entwickelt f\u00fcr alle, die Lust haben, an ihre Grenzen zu gehen (und sie neu zu definieren), kombiniert dieser Kurs funktionelles Krafttraining, intensives Cardio und dynamische Intervall\u00fcbungen zu einem Workout, das brennt \u2013 im besten Sinne.<\/p><p data-start=\"739\" data-end=\"1092\">In jeder Session erwarten dich abwechslungsreiche, sich stetig ver\u00e4ndernde \u00dcbungen, die gezielt unterschiedliche Muskelgruppen ansprechen. Von Kettlebells \u00fcber Battle Ropes bis hin zu Resistance Bands \u2013 durch den Einsatz verschiedenster Tools bleibt das Training nicht nur effektiv, sondern auch \u00fcberraschend und spannend. Langeweile? Gibt\u2019s hier nicht.<\/p><p data-start=\"1094\" data-end=\"1406\">Egal, ob du alleine kommst oder dir deine Workout-Partnerin schnappst \u2013 <em data-start=\"1166\" data-end=\"1186\">The Spicy Bootcamp<\/em> holt dich genau da ab, wo du stehst. Es geht nicht um Perfektion, sondern um Progression. Du baust Kraft auf, verbesserst deine Koordination und Ausdauer \u2013 und das alles in einem Umfeld, das dich motiviert und mitrei\u00dft.<\/p><p data-start=\"1408\" data-end=\"1623\">Begleitet wird das Workout von einem elektrisierenden Soundtrack, der dich antreibt, dich pusht und dich durch jede Wiederholung tr\u00e4gt. Du wirst schwitzen, lachen, fluchen \u2013 und dich danach absolut gro\u00dfartig f\u00fchlen.<\/p><p data-start=\"1625\" data-end=\"1873\"><em data-start=\"1625\" data-end=\"1645\">The Spicy Bootcamp<\/em> ist nicht einfach nur ein Kurs. Es ist ein Power-Moment nur f\u00fcr dich. Eine Stunde, in der du dir selbst zeigst, was alles in dir steckt. Bereit, dein Training auf das n\u00e4chste Level zu bringen?<br data-start=\"1838\" data-end=\"1841\" \/>Dann: <strong data-start=\"1847\" data-end=\"1873\">Let\u2019s spice things up!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad2fdef e-con-full e-flex e-con e-child\" data-id=\"ad2fdef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd6262 elementor-widget elementor-widget-image\" data-id=\"bcd6262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-683x1024.jpeg\" class=\"attachment-large size-large wp-image-2436\" alt=\"SPICY BOOTCAMP M\u00dcNCHEN MAXVORSTADT\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-683x1024.jpeg 683w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-200x300.jpeg 200w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-768x1152.jpeg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-1024x1536.jpeg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-1365x2048.jpeg 1365w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-scaled.jpeg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-102f637f e-flex e-con-boxed e-con e-parent\" data-id=\"102f637f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18e7a85c e-con-full e-flex e-con e-child\" data-id=\"18e7a85c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1efd12 elementor-widget elementor-widget-heading\" data-id=\"7c1efd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WEITERE KURSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74598787 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"74598787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>HERSPACE bietet Kurse f\u00fcr alle Phasen deines Zyklus und Levels<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e73f5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59e73f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/de\/klassen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 31 16\"><path d=\"M30.707 8.707a1 1 0 0 0 0-1.414L24.343.929a1 1 0 1 0-1.414 1.414L28.586 8l-5.657 5.657a1 1 0 0 0 1.414 1.414l6.364-6.364ZM0 9h30V7H0v2Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ALLE KURSE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c7c3aea e-con-full e-flex e-con e-child\" data-id=\"4c7c3aea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4304b11d elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"4304b11d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tYoga\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tYoga\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5fb883 elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"4c5fb883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tReformer Pilates\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tReformer Pilates\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15784a2 elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"15784a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tFightclub\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tFightclub\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3980e035 elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"3980e035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tBarre Sculpt\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tBarre Sculpt\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa5067a e-con-full e-flex e-con e-parent\" data-id=\"fa5067a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bff6007 elementor-widget elementor-widget-image\" data-id=\"bff6007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2049\" height=\"728\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9.jpg\" class=\"attachment-full size-full wp-image-2390\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9.jpg.webp 2049w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-300x107.jpg.webp 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-1024x364.jpg.webp 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-768x273.jpg.webp 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-1536x546.jpg 1536w\" sizes=\"(max-width: 2049px) 100vw, 2049px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a962ba1 e-flex e-con-boxed e-con e-parent\" data-id=\"a962ba1\" data-element_type=\"container\" data-e-type=\"container\" id=\"timetable\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b30125 elementor-widget elementor-widget-heading\" data-id=\"9b30125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stundenplan Bootcamp<br>m\u00fcnchen maxvorstadt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b035c elementor-widget elementor-widget-text-editor\" data-id=\"23b035c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"575aa299-3bd4-4770-ba3a-d437ad2166c4\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"113\"><strong data-start=\"0\" data-end=\"21\">Bereits Member?<\/strong><br data-start=\"21\" data-end=\"24\" \/>W\u00e4hle einfach den passenden Kurs aus, melden dich an und verwende deine vorhandenen Credits.<\/p><p data-start=\"115\" data-end=\"259\"><strong data-start=\"115\" data-end=\"136\">Neu bei Herspace?<\/strong><\/p><p class=\"\" data-start=\"146\" data-end=\"265\">Klicke auf \u201eBuchen\u201c, um ein neues Konto einzurichten und die erforderliche Anzahl von Credits f\u00fcr deinen Kurs zu erhalten.<\/p><p data-start=\"261\" data-end=\"278\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7d800 elementor-widget elementor-widget-menu-anchor\" data-id=\"3e7d800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"bootcamp\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd48095 elementor-widget elementor-widget-html\" data-id=\"fd48095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script id=\"insert-bsport-widget-cdn\">!function (b, s, p, o, r, t) { !typeof window.BsportWidget !== \"undefined\" && !document.getElementById(\"bsport-widget-cdn\") && !function () { m = b.createElement(s), m.id = \"bsport-widget-cdn\", m.src = p, b.getElementsByTagName(\"head\")[0].appendChild(m) }() }(document, \"script\", \"https:\/\/cdn.bsport.io\/scripts\/widget.js\")<\/script>\n    <script id=\"bsport-widget-mount\">\n        function MountBsportWidget(config, repeat=1) {\n            if (repeat > 50) { return }\n            if (!window.BsportWidget) {\n                return setTimeout(() => {\n                    MountBsportWidget(config,repeat+1)\n                }, 100 * repeat || 1)\n            }\n            BsportWidget.mount(config)\n        }\n    <\/script>\n    <script>\n        MountBsportWidget({\n                \"parentElement\": \"bsport-widget-273572\",\n                \"companyId\": 3475,\n                \"franchiseId\": null,\n                \"dialogMode\": 1,\n                \"widgetType\": \"calendar\", \n                \"showFab\": false,\n                \"fullScreenPopup\": false,\n                \"styles\":undefined,\n                \"config\": {\n                    \"calendar\": {                \"establishments\": [\n                    11956\n                ],\n                \"establishmentGroups\": []}\n                }  \n            })\n    <\/script>\n<div id=\"bsport-widget-273572\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edf0db7 elementor-widget elementor-widget-button\" data-id=\"edf0db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/de\/klassen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle Kurse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9b9c38 e-flex e-con-boxed e-con e-parent\" data-id=\"a9b9c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0af80b e-con-full e-flex e-con e-child\" data-id=\"a0af80b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8e775 elementor-widget elementor-widget-global elementor-global-2580 elementor-global-562 elementor-widget-shortcode\" data-id=\"0e8e775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram 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class=\"sbi-screenreader\">BOUNDARIES &amp; BREZN \ud83e\udd68\ud83d\udc97 September 12  Our Wiesn Safe<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"BOUNDARIES &amp; BREZN \ud83e\udd68\ud83d\udc97 September 12\n\nOur Wiesn Safe Space Day for women. A little love letter from HERSPACE to all of you heading into Oktoberfest season. \ud83e\udef6\ud83c\udffc\nAn afternoon to talk about boundaries, consent, confidence, body language, safety &amp; sisterhood. About knowing what feels right for YOU, trusting that feeling and knowing what you can do when something suddenly doesn\u2019t.\n\nAnd one thing is especially important to us: the responsibility for preventing harassment should never sit with women.\nThis day isn\u2019t about telling women how to \u201cprotect themselves better\u201d. It\u2019s about sharing knowledge, language and tools, starting conversations and creating a community that has each other\u2019s backs. \ud83d\udc95\ud83d\udcaa\ud83c\udffc\n\nBecause Wiesn should be FUN. Dance, flirt, celebrate, drink or don\u2019t drink, wear what you want, take up space and enjoy yourself on your own terms. \u2728\n\nSATURDAY, SEPTEMBER 12 \ud83e\udd68\n\n13:30 Free Talk with Aydan: Your Glass. Your Boundaries.\n14:00 Workshop &amp; Pep Talk with @she_fightsback \ud83d\udc97\n14:15 Free Talk &amp; SafeHER Class with @_judithsafeher \ud83d\udcaa\ud83c\udffc\n16:15 Communication Workshop with Helga\n20:30 Soundbath, Pranayama &amp; Meditation with @alya.yoga \u2728\u2028\nCome spend the day with us. Come for one session or stay for more. \ud83e\udef6\ud83c\udffc\u2028\nKnow your boundaries. Use your voice. We\u2019ve got each other. \ud83d\udc97\n\nBooking is open now. Link in bio.\u2028___________________________\n#boundariesandbrezn #herspacemunich #wiesn2026 #womensupportingwomen #safespace\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18137557282615822\" data-date=\"1788333765\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcxsM2vDtmM\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Our Women\u2019s Circle took a little summer break \u2600\ufe0f<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Our Women\u2019s Circle took a little summer break \u2600\ufe0f \nAnd in September, we\u2019re back. \ud83d\udc9b\n\nIf you haven\u2019t joined us before: You Are Not Alone is our Women\u2019s Circle. A small group of women, a couple of hours together and space for the things that often stay unsaid.\n\nCome exactly as you are. Listen as much as you want. Share as much as you want. No pressure, no preparation. Just a safe space to connect, reflect and feel a little less alone. \ud83e\udef6\ud83c\udffc\n\nFor September, we have two themes in mind and we\u2019d love you to choose:\n\n1. The Invisible Load: Am I Doing Enough?\u2028The mental list nobody sees. Remembering, organizing, planning, keeping everything moving. And underneath it all, that quiet feeling of needing to do more, achieve more or be more. Where does that pressure come from and what would \u201cenough\u201d actually feel like?\n\n2. What Do I Need Right Now? A Season of Change \ud83c\udf42\u2028Summer is coming to an end. Mornings get darker, calendars fuller and routines start again. In all that shifting, what do you actually need right now? A circle about checking in with yourself, finding your own rhythm and deciding what you want to carry into the new season.\n\n\ud83d\udcac Which one should be our September Circle? Comment 1 or 2 below.\n\n\ud83d\udcc5 September 27\u2028\ud83d\udd5f 4:30\u20136:00 PM\u2028\ud83d\udccd HERSPACE Pasing\n\nSpots are limited. Book via bsports, link in bio. \ud83d\udc95\nWe\u2019d love to have you with us.\n\n#herspace #herspacemunich #womenscircle #womenonly #safespace\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18096271592567672\" data-date=\"1787896801\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DckqzGdDewp\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/787191151_18024676439887147_448122188761901857_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&#038;_nc_ohc=cqx7_l9bkJoQ7kNvwGqyvGX&#038;_nc_oc=AdrK543YwX8bQlLJgZ3VUZWPa2HF9R9NQTbq_Y62JE59HH3D0vO94-iotG6IDfXyGs8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fXEU7nmQllxMuRGe6q92bw&#038;_nc_tpa=Q5bMBQJ3RrgW_MOGi4g7guFazhBM5e38URS1cRQmH7C4yZ_g6kIWCh5OExpU3nZdTJMymC0_fJbpC9F8EA&#038;oh=00_AQKEg3AXWyIAuLz8FrgieFC9nGHSFYv8t5fQYRfVMSGzAg&#038;oe=6AA3AD28\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787191151_18024676439887147_448122188761901857_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=cqx7_l9bkJoQ7kNvwGqyvGX&amp;_nc_oc=AdrK543YwX8bQlLJgZ3VUZWPa2HF9R9NQTbq_Y62JE59HH3D0vO94-iotG6IDfXyGs8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQJ3RrgW_MOGi4g7guFazhBM5e38URS1cRQmH7C4yZ_g6kIWCh5OExpU3nZdTJMymC0_fJbpC9F8EA&amp;oh=00_AQKEg3AXWyIAuLz8FrgieFC9nGHSFYv8t5fQYRfVMSGzAg&amp;oe=6AA3AD28&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787191151_18024676439887147_448122188761901857_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=cqx7_l9bkJoQ7kNvwGqyvGX&amp;_nc_oc=AdrK543YwX8bQlLJgZ3VUZWPa2HF9R9NQTbq_Y62JE59HH3D0vO94-iotG6IDfXyGs8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQJ3RrgW_MOGi4g7guFazhBM5e38URS1cRQmH7C4yZ_g6kIWCh5OExpU3nZdTJMymC0_fJbpC9F8EA&amp;oh=00_AQKEg3AXWyIAuLz8FrgieFC9nGHSFYv8t5fQYRfVMSGzAg&amp;oe=6AA3AD28&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787191151_18024676439887147_448122188761901857_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=cqx7_l9bkJoQ7kNvwGqyvGX&amp;_nc_oc=AdrK543YwX8bQlLJgZ3VUZWPa2HF9R9NQTbq_Y62JE59HH3D0vO94-iotG6IDfXyGs8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQJ3RrgW_MOGi4g7guFazhBM5e38URS1cRQmH7C4yZ_g6kIWCh5OExpU3nZdTJMymC0_fJbpC9F8EA&amp;oh=00_AQKEg3AXWyIAuLz8FrgieFC9nGHSFYv8t5fQYRfVMSGzAg&amp;oe=6AA3AD28&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787191151_18024676439887147_448122188761901857_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=cqx7_l9bkJoQ7kNvwGqyvGX&amp;_nc_oc=AdrK543YwX8bQlLJgZ3VUZWPa2HF9R9NQTbq_Y62JE59HH3D0vO94-iotG6IDfXyGs8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQJ3RrgW_MOGi4g7guFazhBM5e38URS1cRQmH7C4yZ_g6kIWCh5OExpU3nZdTJMymC0_fJbpC9F8EA&amp;oh=00_AQKEg3AXWyIAuLz8FrgieFC9nGHSFYv8t5fQYRfVMSGzAg&amp;oe=6AA3AD28&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">BOUNDARIES &amp; BREZN IS COMING \ud83e\udd68\ud83d\udc95\u2028Booking is open no<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"BOUNDARIES &amp; BREZN IS COMING \ud83e\udd68\ud83d\udc95\u2028Booking is open now |\u00a012th of September |\u00a0HERSPACE K\u00f6nigsplatz\u2028\nOur Wiesn Safe Space &amp; Awareness Day for women and a little love letter from HERSPACE to every woman heading into Oktoberfest season.\u2028\nA day to talk about the things we too often only talk about afterwards: boundaries, consent, confidence, safety, alcohol &amp; social pressure, self defence and sisterhood.\nExpect free talks, special classes, practical tools, honest conversations, Brezn &amp; community with more classes and talks still to be announced. \ud83d\udc95\u2028\nNot because it\u2019s women\u2019s responsibility to prevent boundaries from being crossed. It never is. But because knowledge, language, tools and community can help us feel more confident and supported.\u2028\nBecause Wiesn should be FUN. Dance. Flirt. Celebrate. Drink or don\u2019t drink. Take up space. And enjoy it on your own terms. \ud83e\udd68\ud83d\udcaa\ud83c\udffc\ud83d\udc95\u2028\n\ud83d\udcc5 September 12\u2028\ud83d\udccd HERSPACE K\u00f6nigsplatz\u2028\ud83c\udf9f\ufe0f SIGN UPS ARE NOW OPEN\u2028\u2028More talks &amp; classes coming soon.\u2028\nKNOW YOUR BOUNDARIES. USE YOUR VOICE. WE\u2019VE GOT EACH OTHER. \ud83d\udc95\u2028\nLink in bio.\n\n___________________________\u2028#BoundariesAndBrezn #HERSPACE #Wiesn2026 #WomenSupportingWomen #SafeSpaceForWomen\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18437051431193258\" data-date=\"1787835359\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dci1Q9mN24Q\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/787409204_18024664067887147_1760457317267211341_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&#038;_nc_ohc=xWE-kjykeI8Q7kNvwH923LB&#038;_nc_oc=AdqnLFrYStJ6JuEzpVEnw5KCbKydumBG2Z4Rt-ZLi7Kz1sYisGzbQmaIbpG0iMDJ_cU&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fXEU7nmQllxMuRGe6q92bw&#038;_nc_tpa=Q5bMBQLvWA2d3_k-wcGKDYVAke4PJ2OppCwxRXU1G3f0H0YqOsFbGJZata4lep9dFfWHB6yXqluN_6L33w&#038;oh=00_AQJwIG690nR1fkxAC4p4K_B77o7_23QfChMFPtjXxEjbDQ&#038;oe=6AA3B61C\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787409204_18024664067887147_1760457317267211341_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=xWE-kjykeI8Q7kNvwH923LB&amp;_nc_oc=AdqnLFrYStJ6JuEzpVEnw5KCbKydumBG2Z4Rt-ZLi7Kz1sYisGzbQmaIbpG0iMDJ_cU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQLvWA2d3_k-wcGKDYVAke4PJ2OppCwxRXU1G3f0H0YqOsFbGJZata4lep9dFfWHB6yXqluN_6L33w&amp;oh=00_AQJwIG690nR1fkxAC4p4K_B77o7_23QfChMFPtjXxEjbDQ&amp;oe=6AA3B61C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787409204_18024664067887147_1760457317267211341_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=xWE-kjykeI8Q7kNvwH923LB&amp;_nc_oc=AdqnLFrYStJ6JuEzpVEnw5KCbKydumBG2Z4Rt-ZLi7Kz1sYisGzbQmaIbpG0iMDJ_cU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQLvWA2d3_k-wcGKDYVAke4PJ2OppCwxRXU1G3f0H0YqOsFbGJZata4lep9dFfWHB6yXqluN_6L33w&amp;oh=00_AQJwIG690nR1fkxAC4p4K_B77o7_23QfChMFPtjXxEjbDQ&amp;oe=6AA3B61C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787409204_18024664067887147_1760457317267211341_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=xWE-kjykeI8Q7kNvwH923LB&amp;_nc_oc=AdqnLFrYStJ6JuEzpVEnw5KCbKydumBG2Z4Rt-ZLi7Kz1sYisGzbQmaIbpG0iMDJ_cU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQLvWA2d3_k-wcGKDYVAke4PJ2OppCwxRXU1G3f0H0YqOsFbGJZata4lep9dFfWHB6yXqluN_6L33w&amp;oh=00_AQJwIG690nR1fkxAC4p4K_B77o7_23QfChMFPtjXxEjbDQ&amp;oe=6AA3B61C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787409204_18024664067887147_1760457317267211341_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=xWE-kjykeI8Q7kNvwH923LB&amp;_nc_oc=AdqnLFrYStJ6JuEzpVEnw5KCbKydumBG2Z4Rt-ZLi7Kz1sYisGzbQmaIbpG0iMDJ_cU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQLvWA2d3_k-wcGKDYVAke4PJ2OppCwxRXU1G3f0H0YqOsFbGJZata4lep9dFfWHB6yXqluN_6L33w&amp;oh=00_AQJwIG690nR1fkxAC4p4K_B77o7_23QfChMFPtjXxEjbDQ&amp;oe=6AA3B61C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">LOVE MOVEMENT? MAYBE IT\u2019S TIME TO TEACH IT. \ud83e\udd0d \ud83c\udf1f 15<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"LOVE MOVEMENT? MAYBE IT\u2019S TIME TO TEACH IT. \ud83e\udd0d\n\ud83c\udf1f 150h Teacher Trainings | Munich | HERSPACE \ud83c\udf1f \n\nA Teacher Training should give you more than a certificate. It should make you feel ready to actually step into a room and teach.\n\nChoose your training:\n\u2728 150H MAT PILATES TEACHER TRAINING\u2028\u2728 150H REFORMER PILATES TEACHER TRAINING\u2028\u2728 150H BARRE TEACHER TRAINING\n\nAnd this is what makes the HERSPACE ACADEMY different:\n\ud83e\udd0d Gain real teaching experience during your training\u2028\ud83e\udd0d Learn and practice inside a real studio environment\u2028\ud83e\udd0d Combine Mat Pilates + Reformer Pilates and complete both trainings\u2028\ud83e\udd0d Flexible payment plans available\u2028\ud83e\udd0d Learn from experienced HERSPACE teachers\n\nOur next in house trainings take place October to December 2026 at HERSPACE Pasing in Munich.\nYou don\u2019t have to feel ready to teach yet.\n\u2028Your passion for movement brought you here.\u2028\nNow it\u2019s time to take it one step further. \ud83e\udd0d\nLearn. Practice. Teach.\u2028\nYour journey starts at HERSPACE ACADEMY.\n\nApplications are open now. Apply via the link. \ud83e\udd0d\n\n____________________________________\u2028#HERSPACEAcademy #TeacherTrainingMunich #PilatesTeacherTraining #ReformerTeacherTraining #BarreTeacherTraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18096732242380057\" data-date=\"1787810409\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcgW2KFtOpY\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/786656681_18024538580887147_8258408784005005764_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&#038;_nc_ohc=TKaU_pvwWXoQ7kNvwHSYZVa&#038;_nc_oc=AdrYQq7sRzQiaepv4pNd8tzoCOVVEX8qYNnJcUNgtwgmWogbeTtUjMyUqZR9WbySN-0&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fXEU7nmQllxMuRGe6q92bw&#038;_nc_tpa=Q5bMBQKcJ9X6oj7qN8wmc-VRo_6b3jEdVU7DBAD5dKDKx40XlpTjBR10kHycktnvF4GzaZpwboBHWifAhA&#038;oh=00_AQK_9AN5qHVCndMCcMklP5gpVppw9oEaGebkU5Vyt0laKA&#038;oe=6AA3D7A2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786656681_18024538580887147_8258408784005005764_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=TKaU_pvwWXoQ7kNvwHSYZVa&amp;_nc_oc=AdrYQq7sRzQiaepv4pNd8tzoCOVVEX8qYNnJcUNgtwgmWogbeTtUjMyUqZR9WbySN-0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQKcJ9X6oj7qN8wmc-VRo_6b3jEdVU7DBAD5dKDKx40XlpTjBR10kHycktnvF4GzaZpwboBHWifAhA&amp;oh=00_AQK_9AN5qHVCndMCcMklP5gpVppw9oEaGebkU5Vyt0laKA&amp;oe=6AA3D7A2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786656681_18024538580887147_8258408784005005764_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=TKaU_pvwWXoQ7kNvwHSYZVa&amp;_nc_oc=AdrYQq7sRzQiaepv4pNd8tzoCOVVEX8qYNnJcUNgtwgmWogbeTtUjMyUqZR9WbySN-0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQKcJ9X6oj7qN8wmc-VRo_6b3jEdVU7DBAD5dKDKx40XlpTjBR10kHycktnvF4GzaZpwboBHWifAhA&amp;oh=00_AQK_9AN5qHVCndMCcMklP5gpVppw9oEaGebkU5Vyt0laKA&amp;oe=6AA3D7A2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786656681_18024538580887147_8258408784005005764_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=TKaU_pvwWXoQ7kNvwHSYZVa&amp;_nc_oc=AdrYQq7sRzQiaepv4pNd8tzoCOVVEX8qYNnJcUNgtwgmWogbeTtUjMyUqZR9WbySN-0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQKcJ9X6oj7qN8wmc-VRo_6b3jEdVU7DBAD5dKDKx40XlpTjBR10kHycktnvF4GzaZpwboBHWifAhA&amp;oh=00_AQK_9AN5qHVCndMCcMklP5gpVppw9oEaGebkU5Vyt0laKA&amp;oe=6AA3D7A2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786656681_18024538580887147_8258408784005005764_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=TKaU_pvwWXoQ7kNvwHSYZVa&amp;_nc_oc=AdrYQq7sRzQiaepv4pNd8tzoCOVVEX8qYNnJcUNgtwgmWogbeTtUjMyUqZR9WbySN-0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQKcJ9X6oj7qN8wmc-VRo_6b3jEdVU7DBAD5dKDKx40XlpTjBR10kHycktnvF4GzaZpwboBHWifAhA&amp;oh=00_AQK_9AN5qHVCndMCcMklP5gpVppw9oEaGebkU5Vyt0laKA&amp;oe=6AA3D7A2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Most of us spend the whole day in our heads. Email<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Most of us spend the whole day in our heads. Emails, decisions, calls, planning the next thing. Meanwhile, the body just sits there waiting.\nBut our bodies are made to move. \ud83e\udd0d\n\nMovement supports our hormones, metabolism, digestion and lymphatic system. It helps us process stress, release tension and get out of our heads for a while.\n\nAnd maybe that\u2019s why we almost always feel a little different after a class. Lighter. Clearer. More awake. More like ourselves.\n\nMovement doesn\u2019t always need to have a goal. You don\u2019t have to move to change your body or achieve something.\n\nSometimes you move simply because it feels good. Because your body needs it. Because you need it. \u2728\n\nA strong class, a slow flow, Pilates, yoga, dancing, walking. It all counts.\nMovement is how she comes back to herself.\n\nSee you on the mat, the Reformer, or wherever you choose to move today. \ud83e\udef6\ud83c\udffc\n\n_________________________________________\u2028#herspace #herspacemunich #pilatesm\u00fcnchen #reformerpilates #m\u00fcnchen\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18615898588047122\" data-date=\"1787751625\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcgVyuotx1P\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/786121599_18024537788887147_8325850130078976950_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&#038;_nc_ohc=_mliKkBlp9IQ7kNvwEfjcSh&#038;_nc_oc=AdoTmMD9e0Pf5ft3lh5mbqSdE_etteZS58KznzeRgrjfteQVn7f1J7mb4zN8lnF7VAk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fXEU7nmQllxMuRGe6q92bw&#038;_nc_tpa=Q5bMBQKm5GQzHIBvcPNoVjWIqEKA84fgrvvUkJmCBYxLbfBB4c2vmVP1R81yf0_CbcB8sTVCLcaGgvCmeQ&#038;oh=00_AQJ9vsL73cDNL6eHICKnhA4In8tsCXzFXjB848MUmLcsZQ&#038;oe=6AA3D985\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786121599_18024537788887147_8325850130078976950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=_mliKkBlp9IQ7kNvwEfjcSh&amp;_nc_oc=AdoTmMD9e0Pf5ft3lh5mbqSdE_etteZS58KznzeRgrjfteQVn7f1J7mb4zN8lnF7VAk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQKm5GQzHIBvcPNoVjWIqEKA84fgrvvUkJmCBYxLbfBB4c2vmVP1R81yf0_CbcB8sTVCLcaGgvCmeQ&amp;oh=00_AQJ9vsL73cDNL6eHICKnhA4In8tsCXzFXjB848MUmLcsZQ&amp;oe=6AA3D985&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786121599_18024537788887147_8325850130078976950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=_mliKkBlp9IQ7kNvwEfjcSh&amp;_nc_oc=AdoTmMD9e0Pf5ft3lh5mbqSdE_etteZS58KznzeRgrjfteQVn7f1J7mb4zN8lnF7VAk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQKm5GQzHIBvcPNoVjWIqEKA84fgrvvUkJmCBYxLbfBB4c2vmVP1R81yf0_CbcB8sTVCLcaGgvCmeQ&amp;oh=00_AQJ9vsL73cDNL6eHICKnhA4In8tsCXzFXjB848MUmLcsZQ&amp;oe=6AA3D985&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786121599_18024537788887147_8325850130078976950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=_mliKkBlp9IQ7kNvwEfjcSh&amp;_nc_oc=AdoTmMD9e0Pf5ft3lh5mbqSdE_etteZS58KznzeRgrjfteQVn7f1J7mb4zN8lnF7VAk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQKm5GQzHIBvcPNoVjWIqEKA84fgrvvUkJmCBYxLbfBB4c2vmVP1R81yf0_CbcB8sTVCLcaGgvCmeQ&amp;oh=00_AQJ9vsL73cDNL6eHICKnhA4In8tsCXzFXjB848MUmLcsZQ&amp;oe=6AA3D985&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786121599_18024537788887147_8325850130078976950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=_mliKkBlp9IQ7kNvwEfjcSh&amp;_nc_oc=AdoTmMD9e0Pf5ft3lh5mbqSdE_etteZS58KznzeRgrjfteQVn7f1J7mb4zN8lnF7VAk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fXEU7nmQllxMuRGe6q92bw&amp;_nc_tpa=Q5bMBQKm5GQzHIBvcPNoVjWIqEKA84fgrvvUkJmCBYxLbfBB4c2vmVP1R81yf0_CbcB8sTVCLcaGgvCmeQ&amp;oh=00_AQJ9vsL73cDNL6eHICKnhA4In8tsCXzFXjB848MUmLcsZQ&amp;oe=6AA3D985&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">LAST DAYS OF SUMMER \u2600\ufe0f\ud83c\udf49  August is almost over and<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"LAST DAYS OF SUMMER \u2600\ufe0f\ud83c\udf49\n\nAugust is almost over and so is our HERSPACE SUMMER DEAL.\nA little reminder to make the most of it while you still can:\n\n\u2728 25% OFF Drop Ins &amp; Packages\u2028at HERSPACE K\u00f6nigsplatz &amp; Pasing\n\nWhether you\u2019re coming for Reformer, Pilates, Barre, Yoga, Strength or simply some time for yourself, this is your sign to squeeze in a little more HERSPACE before summer ends. \ud83e\udd0d\n\nOnly until August 31.\n\nK\u00f6nigsplatz: KOENIGSPLATZSUMMER25\u2028Pasing: PASINGSUMMER25\n\nBook your classes via bsports. Link in bio. \ud83d\udc8c\n\n______________________________________\n#herspace #herspacemunich #munichfitness #reformerpilates #pilatesmunich\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18615898588047122&quot;:{&quot;id&quot;:&quot;786121599_18024537788887147_8325850130078976950_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18096732242380057&quot;:{&quot;id&quot;:&quot;786656681_18024538580887147_8258408784005005764_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18437051431193258&quot;:{&quot;id&quot;:&quot;787409204_18024664067887147_1760457317267211341_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18096271592567672&quot;:{&quot;id&quot;:&quot;787191151_18024676439887147_448122188761901857_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18137557282615822&quot;:{&quot;id&quot;:&quot;791923078_18025478699887147_6041852681919954210_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17889953613437040&quot;:{&quot;id&quot;:&quot;793324381_18025738427887147_6021350737425044946_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f2187 e-con-full e-flex e-con e-child\" data-id=\"11f2187\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7014e eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"ee7014e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MEHR INSPIRATION UND WELLBEING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890b24e elementor-widget elementor-widget-heading\" data-id=\"890b24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Folge uns auf Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29831c9 elementor-widget elementor-widget-text-editor\" data-id=\"29831c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-22\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7cc18999-7c40-4d6c-be39-ef1ba0e32c50\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"175\" data-is-last-node=\"\" data-is-only-node=\"\">Bleibe \u00fcber unsere Stories verbunden und erhalte in Echtzeit Updates zu freien Pl\u00e4tzen in unseren Kursen. Sieh die Bewegung, sp\u00fcr die Energie und bleib immer auf dem Laufenden.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d24c8 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"e4d24c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/herspace.munich\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSTAGRAM HERSPACE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b6152e e-flex e-con-boxed e-con e-parent\" data-id=\"4b6152e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3cc22b elementor-widget elementor-widget-heading\" data-id=\"b3cc22b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">BOOTCAMP M\u00dcNCHEN MAXVORSTADT<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7b8c0 elementor-widget elementor-widget-text-editor\" data-id=\"5b7b8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"313\" data-end=\"600\"><strong data-start=\"313\" data-end=\"437\">The Spicy Bootcamp ist mehr als nur ein Workout \u2013 es ist bewusste Bewegung, mentale St\u00e4rke und k\u00f6rperliches Empowerment.<\/strong><\/h3><p data-start=\"313\" data-end=\"600\">Im hektischen Alltag der Stadt bietet dir dieser Kurs in M\u00fcnchen bei HERSPACE eine kraftvolle Auszeit: zum Auspowern, zum Abschalten und um ganz bei dir anzukommen.<\/p><p data-start=\"602\" data-end=\"855\">Unser Bootcamp M\u00fcnchen Maxvorstadt richtet sich an Frauen jeden Alters und Fitnesslevels \u2013 ganz gleich, ob du gerade erst anf\u00e4ngst oder schon l\u00e4nger trainierst. In einer Atmosph\u00e4re, die motiviert und st\u00e4rkt, kannst du dich ausprobieren, wachsen und \u00fcber dich hinauswachsen.<\/p><p data-start=\"857\" data-end=\"1215\">Bei uns findest du einen gesch\u00fctzten Raum, in dem Leistung nicht bewertet wird \u2013 sondern gefeiert. Du darfst ins Schwitzen kommen, Grenzen sp\u00fcren, sie verschieben \u2013 und gleichzeitig gut zu dir selbst sein. Unsere Trainerinnen begleiten dich mit Klarheit, Energie und echtem Feingef\u00fchl durch jede Einheit \u2013 immer mit Blick auf deine individuellen Bed\u00fcrfnisse.<\/p><p data-start=\"1217\" data-end=\"1432\"><em data-start=\"1217\" data-end=\"1237\">The Spicy Bootcamp\u00a0<\/em> bringt dich in Verbindung mit deiner Kraft \u2013 k\u00f6rperlich und mental. Es geht nicht um h\u00f6her, schneller, weiter, sondern darum, dich selbst zu sp\u00fcren, dich herauszufordern und dabei Spa\u00df zu haben.<\/p><p data-start=\"1434\" data-end=\"1623\"><strong data-start=\"1434\" data-end=\"1524\">Du willst Energie tanken, deine St\u00e4rke neu entdecken und dich richtig lebendig f\u00fchlen?<\/strong><br data-start=\"1524\" data-end=\"1527\" \/>Dann ist <em data-start=\"1536\" data-end=\"1556\">The Spicy Bootcamp<\/em>\u00a0deine Einladung, alles rauszulassen \u2013 und ganz bei dir anzukommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4798b68 e-flex e-con-boxed e-con e-parent\" data-id=\"4798b68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bootcamp M\u00fcnchen Maxvorstadt Stundenplan Dein Spicy Bootcamp in M\u00fcnchen Maxvorstadt Alle Stunden werden in englisch gehalten, sollte ein Teilnehmer kein deutsch sprechen. The Spicy Bootcamp HERSPACE &#8211; The Spicy Bootcamp Willkommen bei deinem Spicy BootcampMit The Spicy Bootcamp erwartet dich ein energiegeladenes, kraftvolles Trainingserlebnis mitten in M\u00fcnchen Maxvorstadt \u2013 f\u00fcr alle, die mehr wollen: mehr [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_angie_page":false,"footnotes":""},"class_list":["post-2634","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/comments?post=2634"}],"version-history":[{"count":11,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2634\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2634\/revisions\/2846"}],"wp:attachment":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/media?parent=2634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}