{"id":2634,"date":"2025-07-15T16:57:38","date_gmt":"2025-07-15T14:57:38","guid":{"rendered":"https:\/\/herspace.studio\/?page_id=2634"},"modified":"2025-07-23T13:58:02","modified_gmt":"2025-07-23T11:58:02","slug":"bootcamp-muenchen-maxvorstadt","status":"publish","type":"page","link":"https:\/\/herspace.studio\/de\/bootcamp-muenchen-maxvorstadt\/","title":{"rendered":"Bootcamp M\u00fcnchen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2634\" class=\"elementor elementor-2634\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd5cc4 e-flex e-con-boxed e-con e-parent\" data-id=\"5cd5cc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec322a6 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ec322a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"571\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-1024x731.jpg\" class=\"attachment-large size-large wp-image-2452\" alt=\"Bootcamp M\u00fcnchen Maxvorstadt\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-1024x731.jpg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-300x214.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-768x549.jpg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-1536x1097.jpg 1536w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-2048x1463.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee75c5 elementor-widget elementor-widget-heading\" data-id=\"9ee75c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bootcamp<br> M\u00fcnchen Maxvorstadt<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5729a0 e-con-full e-flex e-con e-child\" data-id=\"e5729a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aac1ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3aac1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#bootcamp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stundenplan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f63bffe e-flex e-con-boxed e-con e-parent\" data-id=\"f63bffe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c2aa4e e-con-full e-flex e-con e-child\" data-id=\"6c2aa4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2207036 elementor-widget elementor-widget-heading\" data-id=\"2207036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dein Spicy Bootcamp in M\u00fcnchen Maxvorstadt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4f2d0 elementor-align-center elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ae4f2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alle Stunden werden in englisch gehalten, sollte ein Teilnehmer kein deutsch sprechen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19f4c3c e-flex e-con-boxed e-con e-parent\" data-id=\"19f4c3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed11fb5 elementor-widget elementor-widget-heading\" data-id=\"ed11fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Spicy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d659c elementor-widget elementor-widget-heading\" data-id=\"13d659c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:80}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bootcamp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7f0279 e-flex e-con-boxed e-con e-parent\" data-id=\"e7f0279\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aadd288 elementor-widget elementor-widget-heading\" data-id=\"aadd288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HERSPACE - The Spicy Bootcamp <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c619174 elementor-widget elementor-widget-text-editor\" data-id=\"c619174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"229\" data-end=\"522\"><strong data-start=\"229\" data-end=\"315\">Willkommen bei deinem Spicy Bootcamp<\/strong><br data-start=\"315\" data-end=\"318\" \/>Mit <em data-start=\"322\" data-end=\"342\">The Spicy Bootcamp<\/em> erwartet dich ein energiegeladenes, kraftvolles Trainingserlebnis mitten in M\u00fcnchen Maxvorstadt \u2013 f\u00fcr alle, die mehr wollen: mehr Power, mehr K\u00f6rpergef\u00fchl, mehr Selbstbewusstsein.<\/p><p data-start=\"524\" data-end=\"822\">In unserer inspirierenden Umgebung trainierst du nicht nur deinen K\u00f6rper, sondern st\u00e4rkst auch deinen Geist. <em data-start=\"633\" data-end=\"653\">The Spicy Bootcamp<\/em> bringt dich zum Schwitzen, fordert dich heraus und l\u00e4sst dich \u00fcber dich hinauswachsen \u2013 immer mit einem ganzheitlichen Blick auf deine Gesundheit und dein Wohlbefinden.<\/p><p data-start=\"824\" data-end=\"1017\">Egal, ob du neue St\u00e4rke entwickeln, deine Fitness verbessern oder dir einfach selbst etwas Gutes tun willst \u2013 dieser Kurs ist dein n\u00e4chster Schritt zu mehr Energie, Balance und Selbstvertrauen.<\/p><p data-start=\"603\" data-end=\"857\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5385de2 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"5385de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"229\" data-end=\"522\"><strong data-start=\"229\" data-end=\"315\">Bootcamp M\u00fcnchen Maxvorstadt<\/strong><\/p><p data-start=\"603\" data-end=\"857\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c179ebb e-flex e-con-boxed e-con e-parent\" data-id=\"c179ebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-476e12c elementor-widget elementor-widget-heading\" data-id=\"476e12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unser Bootcamp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a617e7 e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"5a617e7\" data-element_type=\"container\" data-e-type=\"container\" id=\"classes\">\n\t\t<div class=\"elementor-element elementor-element-e31be19 e-con-full custom-stack e-flex e-con e-child\" data-id=\"e31be19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d71fa17 elementor-widget elementor-widget-heading\" data-id=\"d71fa17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">BOOTCAMP M\u00dcNCHEN MAXVORSTADT<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d57c3ad elementor-widget elementor-widget-heading\" data-id=\"d57c3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Spicy Bootcamp \u2013 dein Workout-Gamechanger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b58b7 elementor-widget elementor-widget-text-editor\" data-id=\"22b58b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"261\" data-end=\"737\"><em data-start=\"261\" data-end=\"281\">The Spicy Bootcamp<\/em> ist dein energiegeladenes Ganzk\u00f6rper-Workout, das keine halben Sachen macht. Dieses Training ist mehr als nur Bewegung \u2013 es ist ein Erlebnis, das dich herausfordert, formt und dir zeigt, wie stark du wirklich bist. Entwickelt f\u00fcr alle, die Lust haben, an ihre Grenzen zu gehen (und sie neu zu definieren), kombiniert dieser Kurs funktionelles Krafttraining, intensives Cardio und dynamische Intervall\u00fcbungen zu einem Workout, das brennt \u2013 im besten Sinne.<\/p><p data-start=\"739\" data-end=\"1092\">In jeder Session erwarten dich abwechslungsreiche, sich stetig ver\u00e4ndernde \u00dcbungen, die gezielt unterschiedliche Muskelgruppen ansprechen. Von Kettlebells \u00fcber Battle Ropes bis hin zu Resistance Bands \u2013 durch den Einsatz verschiedenster Tools bleibt das Training nicht nur effektiv, sondern auch \u00fcberraschend und spannend. Langeweile? Gibt\u2019s hier nicht.<\/p><p data-start=\"1094\" data-end=\"1406\">Egal, ob du alleine kommst oder dir deine Workout-Partnerin schnappst \u2013 <em data-start=\"1166\" data-end=\"1186\">The Spicy Bootcamp<\/em> holt dich genau da ab, wo du stehst. Es geht nicht um Perfektion, sondern um Progression. Du baust Kraft auf, verbesserst deine Koordination und Ausdauer \u2013 und das alles in einem Umfeld, das dich motiviert und mitrei\u00dft.<\/p><p data-start=\"1408\" data-end=\"1623\">Begleitet wird das Workout von einem elektrisierenden Soundtrack, der dich antreibt, dich pusht und dich durch jede Wiederholung tr\u00e4gt. Du wirst schwitzen, lachen, fluchen \u2013 und dich danach absolut gro\u00dfartig f\u00fchlen.<\/p><p data-start=\"1625\" data-end=\"1873\"><em data-start=\"1625\" data-end=\"1645\">The Spicy Bootcamp<\/em> ist nicht einfach nur ein Kurs. Es ist ein Power-Moment nur f\u00fcr dich. Eine Stunde, in der du dir selbst zeigst, was alles in dir steckt. Bereit, dein Training auf das n\u00e4chste Level zu bringen?<br data-start=\"1838\" data-end=\"1841\" \/>Dann: <strong data-start=\"1847\" data-end=\"1873\">Let\u2019s spice things up!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad2fdef e-con-full e-flex e-con e-child\" data-id=\"ad2fdef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd6262 elementor-widget elementor-widget-image\" data-id=\"bcd6262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-683x1024.jpeg\" class=\"attachment-large size-large wp-image-2436\" alt=\"SPICY BOOTCAMP M\u00dcNCHEN MAXVORSTADT\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-683x1024.jpeg 683w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-200x300.jpeg 200w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-768x1152.jpeg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-1024x1536.jpeg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-1365x2048.jpeg 1365w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-scaled.jpeg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-102f637f e-flex e-con-boxed e-con e-parent\" data-id=\"102f637f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18e7a85c e-con-full e-flex e-con e-child\" data-id=\"18e7a85c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1efd12 elementor-widget elementor-widget-heading\" data-id=\"7c1efd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WEITERE KURSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74598787 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"74598787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>HERSPACE bietet Kurse f\u00fcr alle Phasen deines Zyklus und Levels<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e73f5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59e73f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/de\/klassen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 31 16\"><path d=\"M30.707 8.707a1 1 0 0 0 0-1.414L24.343.929a1 1 0 1 0-1.414 1.414L28.586 8l-5.657 5.657a1 1 0 0 0 1.414 1.414l6.364-6.364ZM0 9h30V7H0v2Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ALLE KURSE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c7c3aea e-con-full e-flex e-con e-child\" data-id=\"4c7c3aea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4304b11d elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"4304b11d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tYoga\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tYoga\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5fb883 elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"4c5fb883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tReformer Pilates\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tReformer Pilates\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15784a2 elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"15784a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tFightclub\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tFightclub\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3980e035 elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"3980e035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tBarre Sculpt\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tBarre Sculpt\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa5067a e-con-full e-flex e-con e-parent\" data-id=\"fa5067a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bff6007 elementor-widget elementor-widget-image\" data-id=\"bff6007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2049\" height=\"728\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9.jpg\" class=\"attachment-full size-full wp-image-2390\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9.jpg 2049w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-300x107.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-1024x364.jpg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-768x273.jpg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-1536x546.jpg 1536w\" sizes=\"(max-width: 2049px) 100vw, 2049px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a962ba1 e-flex e-con-boxed e-con e-parent\" data-id=\"a962ba1\" data-element_type=\"container\" data-e-type=\"container\" id=\"timetable\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b30125 elementor-widget elementor-widget-heading\" data-id=\"9b30125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stundenplan Bootcamp<br>m\u00fcnchen maxvorstadt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b035c elementor-widget elementor-widget-text-editor\" data-id=\"23b035c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"575aa299-3bd4-4770-ba3a-d437ad2166c4\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"113\"><strong data-start=\"0\" data-end=\"21\">Bereits Member?<\/strong><br data-start=\"21\" data-end=\"24\" \/>W\u00e4hle einfach den passenden Kurs aus, melden dich an und verwende deine vorhandenen Credits.<\/p><p data-start=\"115\" data-end=\"259\"><strong data-start=\"115\" data-end=\"136\">Neu bei Herspace?<\/strong><\/p><p class=\"\" data-start=\"146\" data-end=\"265\">Klicke auf \u201eBuchen\u201c, um ein neues Konto einzurichten und die erforderliche Anzahl von Credits f\u00fcr deinen Kurs zu erhalten.<\/p><p data-start=\"261\" data-end=\"278\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7d800 elementor-widget elementor-widget-menu-anchor\" data-id=\"3e7d800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"bootcamp\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd48095 elementor-widget elementor-widget-html\" data-id=\"fd48095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script id=\"insert-bsport-widget-cdn\">!function (b, s, p, o, r, t) { !typeof window.BsportWidget !== \"undefined\" && !document.getElementById(\"bsport-widget-cdn\") && !function () { m = b.createElement(s), m.id = \"bsport-widget-cdn\", m.src = p, b.getElementsByTagName(\"head\")[0].appendChild(m) }() }(document, \"script\", \"https:\/\/cdn.bsport.io\/scripts\/widget.js\")<\/script>\n    <script id=\"bsport-widget-mount\">\n        function MountBsportWidget(config, repeat=1) {\n            if (repeat > 50) { return }\n            if (!window.BsportWidget) {\n                return setTimeout(() => {\n                    MountBsportWidget(config,repeat+1)\n                }, 100 * repeat || 1)\n            }\n            BsportWidget.mount(config)\n        }\n    <\/script>\n    <script>\n        MountBsportWidget({\n                \"parentElement\": \"bsport-widget-273572\",\n                \"companyId\": 3475,\n                \"franchiseId\": null,\n                \"dialogMode\": 1,\n                \"widgetType\": \"calendar\", \n                \"showFab\": false,\n                \"fullScreenPopup\": false,\n                \"styles\":undefined,\n            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Kurse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9b9c38 e-flex e-con-boxed e-con e-parent\" data-id=\"a9b9c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0af80b e-con-full e-flex e-con e-child\" data-id=\"a0af80b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8e775 elementor-widget elementor-widget-global elementor-global-2580 elementor-global-562 elementor-widget-shortcode\" data-id=\"0e8e775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 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class=\"sbi-screenreader\">\u2728 Welcome to HERSPACE Pasing \u2728\n\nJoin us for a stud<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Welcome to HERSPACE Pasing \u2728\n\nJoin us for a studio tour of HERSPACE Pasing and get a glimpse of the spaces where our community moves, connects, and recovers.\n\n\ud83e\udd0d Relax in our welcoming caf\u00e9 area before or after class and connect with friends over a smoothie, or enjoy a matcha or coffee.\n\n\ud83e\uddd8\u200d\u2640\ufe0f Explore our beautiful course rooms, where you\u2019ll find everything from spicy Pilates, Reformer Pilates, Barre and Yoga sessions to calming classes like Sounbath &amp; Candlelight Yoga, Red-Light Classes that help you slow down, reset, and recharge. \n\nWhether you\u2019re looking to build strength, boost your energy, or simply unwind, there\u2019s a class for every mood, every energy level, and every phase of your cycle.\n\n\u2728You\u2019ve now seen our movement spaces: the Golden Temple, the Red Temple, and the Red Space. \ud83e\udd0d \n\u2028In our next tour, we\u2019ll show you our wellness area, where you can recover with our Finnish sauna, infrared cabins, and relaxation area.\n\nCurious to see it all in person?\n\ud83d\udc49\ud83c\udffd\u2615 We now offer FREE guided studio tours!\u2028\nJoin us for a 30-minute discovery tour of HERSPACE Pasing, where we\u2019ll show you:\u2028\u2028\u2022 The GOLDEN TEMPLE (Reformer Pilates)\u2028\u2022 The RED TEMPLE (Mat Classes)\u2028\u2022 The RED SPACE (Red-Ligth Classes)\u2028\u2022 Our caf\u00e9 &amp; community space\n\u2022 Our wellness area\n\nLearn about our philosophy, explore our offerings, ask all your questions, and experience the unique HERSPACE atmosphere. Plus, enjoy a complimentary coffee at the end.\n\nPerfect for new members, first-time visitors, and anyone curious about HERSPACE in Pasing.\n\n\ud83d\udd17 Book your free studio tour via the link in bio.\n\nLet us know in the comments what\u2019s your favourite space at HERSPACE Pasing \ud83c\udf37 we are giving away one free Mat Class among those who leave a comment \ud83d\udc95\n\n_________________________________________\n\ud83d\udcf7@leo_s.03 \n\n#HERSPACE #HERSPACEPasing #StudioTour #WomenSupportingWomen #pilatesmunich\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17895918615469390\" data-date=\"1780383709\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZEwpnuN8Oe\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/713423833_18012613700887147_6551554577796807256_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=AUhkZcC0Vb0Q7kNvwH7qcWt&#038;_nc_oc=Ado7CTty_znEM1bAD1arF9soqqyZt75n5DaM4vRXDJFT5YDeQODUNwa_pX2Cmvnj7bI&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&#038;_nc_tpa=Q5bMBQHzBpsCvxvnhsjX1O_SaFetrS7Nclv7VMaIQCPRBOtLBPBgrm4MEI9WktPiYrlfpfdMwcrPphqBCQ&#038;oh=00_Af9ZiVmRdJCcIkz9c1uGqmE-u1sKgHiEbn8Apki727v0pQ&#038;oe=6A2C5A0E\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713423833_18012613700887147_6551554577796807256_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUhkZcC0Vb0Q7kNvwH7qcWt&amp;_nc_oc=Ado7CTty_znEM1bAD1arF9soqqyZt75n5DaM4vRXDJFT5YDeQODUNwa_pX2Cmvnj7bI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHzBpsCvxvnhsjX1O_SaFetrS7Nclv7VMaIQCPRBOtLBPBgrm4MEI9WktPiYrlfpfdMwcrPphqBCQ&amp;oh=00_Af9ZiVmRdJCcIkz9c1uGqmE-u1sKgHiEbn8Apki727v0pQ&amp;oe=6A2C5A0E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713423833_18012613700887147_6551554577796807256_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUhkZcC0Vb0Q7kNvwH7qcWt&amp;_nc_oc=Ado7CTty_znEM1bAD1arF9soqqyZt75n5DaM4vRXDJFT5YDeQODUNwa_pX2Cmvnj7bI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHzBpsCvxvnhsjX1O_SaFetrS7Nclv7VMaIQCPRBOtLBPBgrm4MEI9WktPiYrlfpfdMwcrPphqBCQ&amp;oh=00_Af9ZiVmRdJCcIkz9c1uGqmE-u1sKgHiEbn8Apki727v0pQ&amp;oe=6A2C5A0E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713423833_18012613700887147_6551554577796807256_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUhkZcC0Vb0Q7kNvwH7qcWt&amp;_nc_oc=Ado7CTty_znEM1bAD1arF9soqqyZt75n5DaM4vRXDJFT5YDeQODUNwa_pX2Cmvnj7bI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHzBpsCvxvnhsjX1O_SaFetrS7Nclv7VMaIQCPRBOtLBPBgrm4MEI9WktPiYrlfpfdMwcrPphqBCQ&amp;oh=00_Af9ZiVmRdJCcIkz9c1uGqmE-u1sKgHiEbn8Apki727v0pQ&amp;oe=6A2C5A0E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713423833_18012613700887147_6551554577796807256_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUhkZcC0Vb0Q7kNvwH7qcWt&amp;_nc_oc=Ado7CTty_znEM1bAD1arF9soqqyZt75n5DaM4vRXDJFT5YDeQODUNwa_pX2Cmvnj7bI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHzBpsCvxvnhsjX1O_SaFetrS7Nclv7VMaIQCPRBOtLBPBgrm4MEI9WktPiYrlfpfdMwcrPphqBCQ&amp;oh=00_Af9ZiVmRdJCcIkz9c1uGqmE-u1sKgHiEbn8Apki727v0pQ&amp;oe=6A2C5A0E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Maybe it\u2019s time for a little self care. \u2728\n\nSelf ca<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Maybe it\u2019s time for a little self care. \u2728\n\nSelf care looks different for everyone. Some days it\u2019s finding stillness. Some days it\u2019s building strength. Sometimes it\u2019s moving your body, challenging yourself, reconnecting with your energy, or simply taking an hour that is just for you.\n\nAt HERSPACE, you get to choose what you need most right now.\nJoin us in K\u00f6nigsplatz or Pasing for Strength Training, Yoga, Sound Bath, Yin Yoga, Bootcamp, Reformer Pilates, Barre, Mat Pilates and more and find the practice that supports you where you are today. \ud83e\udd0d\n\nAnd for our Reformer lovers, our Reformer Membership lets you train in both studios with 4 classes per month for just \u20ac15 per class plus VAT. Limited Memberships available. Get yours now \ud83e\udd0d\n\nWhatever self care looks like for you today, we\u2019re here for it.\nWe\u2019d love to see you in class. \u2728\n\nBook your class \ud83d\udc49\ud83c\udffd link in bio \n\n___________________________________\u2028#HerSpaceMunich #PilatesMunich #YogaMunich #SelfCareJourney #WomensWellness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17895730650465432\" data-date=\"1780329618\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZDJfpjqC8J\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/713744278_18012525215887147_5050754196515640401_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=SJ5SDItGNycQ7kNvwGGxOQ-&#038;_nc_oc=AdpSY6iTAbND7smnDPxohtWu0XasKrpSJRduTbzJ16ZcNiwZBQo2R-l4knnnYuN_CTE&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&#038;_nc_tpa=Q5bMBQHDVThbb-bjmCb9UIRlYMMjYqIdhP6DtFg_hWe7GGC0XMlllwp0BqIfpb6b2nWGjS3l3v1maPIQTg&#038;oh=00_Af_4UaqGbOfpaiStMBF87h9o9CzvER5PAkaZZyGJBRK5ww&#038;oe=6A2C6C60\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713744278_18012525215887147_5050754196515640401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SJ5SDItGNycQ7kNvwGGxOQ-&amp;_nc_oc=AdpSY6iTAbND7smnDPxohtWu0XasKrpSJRduTbzJ16ZcNiwZBQo2R-l4knnnYuN_CTE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHDVThbb-bjmCb9UIRlYMMjYqIdhP6DtFg_hWe7GGC0XMlllwp0BqIfpb6b2nWGjS3l3v1maPIQTg&amp;oh=00_Af_4UaqGbOfpaiStMBF87h9o9CzvER5PAkaZZyGJBRK5ww&amp;oe=6A2C6C60&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713744278_18012525215887147_5050754196515640401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SJ5SDItGNycQ7kNvwGGxOQ-&amp;_nc_oc=AdpSY6iTAbND7smnDPxohtWu0XasKrpSJRduTbzJ16ZcNiwZBQo2R-l4knnnYuN_CTE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHDVThbb-bjmCb9UIRlYMMjYqIdhP6DtFg_hWe7GGC0XMlllwp0BqIfpb6b2nWGjS3l3v1maPIQTg&amp;oh=00_Af_4UaqGbOfpaiStMBF87h9o9CzvER5PAkaZZyGJBRK5ww&amp;oe=6A2C6C60&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713744278_18012525215887147_5050754196515640401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SJ5SDItGNycQ7kNvwGGxOQ-&amp;_nc_oc=AdpSY6iTAbND7smnDPxohtWu0XasKrpSJRduTbzJ16ZcNiwZBQo2R-l4knnnYuN_CTE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHDVThbb-bjmCb9UIRlYMMjYqIdhP6DtFg_hWe7GGC0XMlllwp0BqIfpb6b2nWGjS3l3v1maPIQTg&amp;oh=00_Af_4UaqGbOfpaiStMBF87h9o9CzvER5PAkaZZyGJBRK5ww&amp;oe=6A2C6C60&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713744278_18012525215887147_5050754196515640401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SJ5SDItGNycQ7kNvwGGxOQ-&amp;_nc_oc=AdpSY6iTAbND7smnDPxohtWu0XasKrpSJRduTbzJ16ZcNiwZBQo2R-l4knnnYuN_CTE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHDVThbb-bjmCb9UIRlYMMjYqIdhP6DtFg_hWe7GGC0XMlllwp0BqIfpb6b2nWGjS3l3v1maPIQTg&amp;oh=00_Af_4UaqGbOfpaiStMBF87h9o9CzvER5PAkaZZyGJBRK5ww&amp;oe=6A2C6C60&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">How do you recover when life feels full? \ud83c\udf43 \n\nWhen <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"How do you recover when life feels full? \ud83c\udf43 \n\nWhen you\u2019re feeling stressed, sore, overstimulated, or simply in need of a moment for yourself, recovery can be one of the most powerful things you do for your body and mind. \u2728\n\nThat\u2019s why we make recovery part of our routine.\nWhether it\u2019s a quiet sauna session, a self guided Red Light session, or moving your body in one of our REDLIGHT classes, creating space to reset, and recharge can make all the difference.\n\nSummer is the season to feel good in your body, and recovery is just as important as movement. \ud83d\udc9b\n\nAnd yes, sauna in summer is one of the best feelings ever.\nIt supports recovery, circulation, relaxation, and leaves you with that light, clear, glowy feeling we all love.\n\n\u2728 SAUNA &amp; RED LIGHT SUMMER SPECIAL \u2728\nFor a limited time, all longevity offers are available for half the credits:\n\u2022 Sauna\n\u2022 Self guided Red Light\n\u2022 REDLIGHT Classes\n\nMore recovery. More glow. More moments to reconnect with yourself.\n\nAnd because our Wellpass community is such a special part of HERSPACE:\n\n\ud83d\udc9b REDLIGHT Class Tickets (&amp; Reformer) are now only 10\u20ac instead of 15\u20ac all summer long.\n\nWe can\u2019t wait to recover with you. \u2728\n\n______________________________\u2028#HERSPACEMunich\u2028#RecoveryRitual\u2028#RedLightTherapy\u2028#SaunaWellness\u2028#MunichWellness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18586930390003179\" data-date=\"1780209002\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DY_jfn4jVyg\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/708304742_18011975156887147_7357359286383774663_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=dSoSIpXjKOQQ7kNvwFIow2x&#038;_nc_oc=Adpq3Cd7yfoKgemANL6TQg3i-4xno24KkFccQPifwYz9vN5u3IlFufz9Fm21iZj_HSU&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&#038;_nc_tpa=Q5bMBQHZBzOeWKrbXlN9j8jwpRI0FAdRqIPg8LexpiUiqCqZo1voR9PU-tPmYqhGwmmTfCfwO86eGXTihw&#038;oh=00_Af-2Wd716T4pmRVc6Rv4H_ACuG6QY3ykI9YgKW8nrBhdPg&#038;oe=6A2C7D5A\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708304742_18011975156887147_7357359286383774663_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dSoSIpXjKOQQ7kNvwFIow2x&amp;_nc_oc=Adpq3Cd7yfoKgemANL6TQg3i-4xno24KkFccQPifwYz9vN5u3IlFufz9Fm21iZj_HSU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHZBzOeWKrbXlN9j8jwpRI0FAdRqIPg8LexpiUiqCqZo1voR9PU-tPmYqhGwmmTfCfwO86eGXTihw&amp;oh=00_Af-2Wd716T4pmRVc6Rv4H_ACuG6QY3ykI9YgKW8nrBhdPg&amp;oe=6A2C7D5A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708304742_18011975156887147_7357359286383774663_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dSoSIpXjKOQQ7kNvwFIow2x&amp;_nc_oc=Adpq3Cd7yfoKgemANL6TQg3i-4xno24KkFccQPifwYz9vN5u3IlFufz9Fm21iZj_HSU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHZBzOeWKrbXlN9j8jwpRI0FAdRqIPg8LexpiUiqCqZo1voR9PU-tPmYqhGwmmTfCfwO86eGXTihw&amp;oh=00_Af-2Wd716T4pmRVc6Rv4H_ACuG6QY3ykI9YgKW8nrBhdPg&amp;oe=6A2C7D5A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708304742_18011975156887147_7357359286383774663_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dSoSIpXjKOQQ7kNvwFIow2x&amp;_nc_oc=Adpq3Cd7yfoKgemANL6TQg3i-4xno24KkFccQPifwYz9vN5u3IlFufz9Fm21iZj_HSU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHZBzOeWKrbXlN9j8jwpRI0FAdRqIPg8LexpiUiqCqZo1voR9PU-tPmYqhGwmmTfCfwO86eGXTihw&amp;oh=00_Af-2Wd716T4pmRVc6Rv4H_ACuG6QY3ykI9YgKW8nrBhdPg&amp;oe=6A2C7D5A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708304742_18011975156887147_7357359286383774663_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dSoSIpXjKOQQ7kNvwFIow2x&amp;_nc_oc=Adpq3Cd7yfoKgemANL6TQg3i-4xno24KkFccQPifwYz9vN5u3IlFufz9Fm21iZj_HSU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHZBzOeWKrbXlN9j8jwpRI0FAdRqIPg8LexpiUiqCqZo1voR9PU-tPmYqhGwmmTfCfwO86eGXTihw&amp;oh=00_Af-2Wd716T4pmRVc6Rv4H_ACuG6QY3ykI9YgKW8nrBhdPg&amp;oe=6A2C7D5A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 NEW CLASS \u2728\u2028LATIN REFORMER \ud83c\uddea\ud83c\uddf8 \u2028(Reformer Pilates<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 NEW CLASS \u2728\u2028LATIN REFORMER \ud83c\uddea\ud83c\uddf8 \u2028(Reformer Pilates Class in spanish)\n\nEvery Monday \u00b7 08:15h\n\nWe\u2019re excited to introduce our new Spanish-speaking Reformer Pilates class. A mindful full-body workout focused on strength, posture, flexibility and core stability through controlled movements on the Reformer \u2728\n\nReminder: with our Reformer Membership, you can join 4 classes per month for only 15\u20ac + VAT per class \ud83d\udcab\n\nUna clase ideal para sentirte fuerte, alineada y con m\u00e1s energ\u00eda \ud83e\udd0d\u2028Reformer Pilates ofrece un entrenamiento completo para fortalecer y tonificar el cuerpo, mejorar la postura, la flexibilidad y el equilibrio a trav\u00e9s de ejercicios de bajo impacto.\n\n______________________________\n\n\ud83d\udcf7 by @its.tinx.studio \n\n_______________________________________\n#Herspace #ReformerPilates #spanishreformerclassmunich #WellnessMovement #MindfulWorkout\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17930043447279731\" data-date=\"1780036213\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DY6Z6mGKsTO\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/709546106_18012073547887147_4439011983114128694_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=SKsTq0qxOXwQ7kNvwEvOKHS&#038;_nc_oc=Adpe8-z0eALl5FdzFHLApLuHFkm6Pe6wq-AdQwuN95vYmfXCUhgJKTRySX2BwrDGcZE&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&#038;_nc_tpa=Q5bMBQG5wxcalumfl3Ur5zE-k5aypImO3kIIIUW5BuMuxqqcQAIyF9QfVBGa71jSqWaD2ZgSWNIpu4GCHw&#038;oh=00_Af8lcYNI1n3EmQELPXiK5uEiqWJqXC84jYWdzIBl9qnEag&#038;oe=6A2C82F3\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709546106_18012073547887147_4439011983114128694_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SKsTq0qxOXwQ7kNvwEvOKHS&amp;_nc_oc=Adpe8-z0eALl5FdzFHLApLuHFkm6Pe6wq-AdQwuN95vYmfXCUhgJKTRySX2BwrDGcZE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQG5wxcalumfl3Ur5zE-k5aypImO3kIIIUW5BuMuxqqcQAIyF9QfVBGa71jSqWaD2ZgSWNIpu4GCHw&amp;oh=00_Af8lcYNI1n3EmQELPXiK5uEiqWJqXC84jYWdzIBl9qnEag&amp;oe=6A2C82F3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709546106_18012073547887147_4439011983114128694_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SKsTq0qxOXwQ7kNvwEvOKHS&amp;_nc_oc=Adpe8-z0eALl5FdzFHLApLuHFkm6Pe6wq-AdQwuN95vYmfXCUhgJKTRySX2BwrDGcZE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQG5wxcalumfl3Ur5zE-k5aypImO3kIIIUW5BuMuxqqcQAIyF9QfVBGa71jSqWaD2ZgSWNIpu4GCHw&amp;oh=00_Af8lcYNI1n3EmQELPXiK5uEiqWJqXC84jYWdzIBl9qnEag&amp;oe=6A2C82F3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709546106_18012073547887147_4439011983114128694_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SKsTq0qxOXwQ7kNvwEvOKHS&amp;_nc_oc=Adpe8-z0eALl5FdzFHLApLuHFkm6Pe6wq-AdQwuN95vYmfXCUhgJKTRySX2BwrDGcZE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQG5wxcalumfl3Ur5zE-k5aypImO3kIIIUW5BuMuxqqcQAIyF9QfVBGa71jSqWaD2ZgSWNIpu4GCHw&amp;oh=00_Af8lcYNI1n3EmQELPXiK5uEiqWJqXC84jYWdzIBl9qnEag&amp;oe=6A2C82F3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709546106_18012073547887147_4439011983114128694_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SKsTq0qxOXwQ7kNvwEvOKHS&amp;_nc_oc=Adpe8-z0eALl5FdzFHLApLuHFkm6Pe6wq-AdQwuN95vYmfXCUhgJKTRySX2BwrDGcZE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQG5wxcalumfl3Ur5zE-k5aypImO3kIIIUW5BuMuxqqcQAIyF9QfVBGa71jSqWaD2ZgSWNIpu4GCHw&amp;oh=00_Af8lcYNI1n3EmQELPXiK5uEiqWJqXC84jYWdzIBl9qnEag&amp;oe=6A2C82F3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">STUDIO PASING SUMMER DEAL \u2600\ufe0f\u202825% OFF \u2022 Limited Sum<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"STUDIO PASING SUMMER DEAL \u2600\ufe0f\u202825% OFF \u2022 Limited Summer Offer \ud83d\udc9b\n\nSummer is almost here and we want to celebrate it with you \u2728\n\nLonger days, more movement, more energy, more moments that make you feel alive.\n\nEnjoy 25% OFF all Drop Ins &amp; Packages all summer long and make this your season to move, sweat, recharge &amp; glow. (Valid at Studio Pasing)\n\nUse code:\u2028PASINGSUMMER25\n\nAnd because our WELLPASS community is such a special part of HERSPACE:\n\n\ud83d\udc9b REFORMER &amp; REDLIGHT tickets are now only 10\u20ac instead of 15\u20ac\n\nWe can\u2019t wait to spend this summer with you at Studio Pasing \ud83e\udef6\n\n_______________________________\n#workoutandwellness #HERSPACE #MunichWellness #ReformerPilates #SummerGlow\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18321851662283398\" data-date=\"1779895372\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DY2NHJANKI_\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">This summer, we\u2019re giving your favorite recovery r<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"This summer, we\u2019re giving your favorite recovery rituals a little extra love \ud83d\udc9b\n\nWhether you\u2019ve been enjoying our sauna sessions, taking time for a Self-Guided REDLIGHT session, or joining a REDLIGHT workout class, this is your reminder that recovery is not just of winter\u2728\n\nAnd yes\u2026 sauna in summer is actually one of the best feelings ever \u2600\ufe0f\u2028That light, clear, glowy feeling after? We\u2019re obsessed.\n\nFor a limited time, all longevity offers are now available for HALF the credits \u2728\n\nIncluding:\u2028\u2022 Sauna\u2028\u2022 Self guided Red Light\u2028\u2022 REDLIGHT Classes\n\nMore recovery, more glow, more moments to recharge all summer long \ud83d\udc9b\n\nJust find all classes in our regular schedule \ud83e\udef6\ud83c\udffd\n\n____________________________\n#HERSPACE #redlighttherapy #saunatherapy #longevitywellness #munichwellness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18321851662283398&quot;:{&quot;id&quot;:&quot;708223658_18011845076887147_3613241216724307729_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17930043447279731&quot;:{&quot;id&quot;:&quot;709546106_18012073547887147_4439011983114128694_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18586930390003179&quot;:{&quot;id&quot;:&quot;708304742_18011975156887147_7357359286383774663_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17895730650465432&quot;:{&quot;id&quot;:&quot;713744278_18012525215887147_5050754196515640401_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17895918615469390&quot;:{&quot;id&quot;:&quot;713423833_18012613700887147_6551554577796807256_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17919768024369563&quot;:{&quot;id&quot;:&quot;714840272_18012875159887147_8526775400308720327_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f2187 e-con-full e-flex e-con e-child\" data-id=\"11f2187\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7014e eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"ee7014e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MEHR INSPIRATION UND WELLBEING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890b24e elementor-widget elementor-widget-heading\" data-id=\"890b24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Folge uns auf Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29831c9 elementor-widget elementor-widget-text-editor\" data-id=\"29831c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-22\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7cc18999-7c40-4d6c-be39-ef1ba0e32c50\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"175\" data-is-last-node=\"\" data-is-only-node=\"\">Bleibe \u00fcber unsere Stories verbunden und erhalte in Echtzeit Updates zu freien Pl\u00e4tzen in unseren Kursen. Sieh die Bewegung, sp\u00fcr die Energie und bleib immer auf dem Laufenden.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d24c8 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"e4d24c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/herspace.munich\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSTAGRAM HERSPACE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b6152e e-flex e-con-boxed e-con e-parent\" data-id=\"4b6152e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3cc22b elementor-widget elementor-widget-heading\" data-id=\"b3cc22b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">BOOTCAMP M\u00dcNCHEN MAXVORSTADT<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7b8c0 elementor-widget elementor-widget-text-editor\" data-id=\"5b7b8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"313\" data-end=\"600\"><strong data-start=\"313\" data-end=\"437\">The Spicy Bootcamp ist mehr als nur ein Workout \u2013 es ist bewusste Bewegung, mentale St\u00e4rke und k\u00f6rperliches Empowerment.<\/strong><\/h3><p data-start=\"313\" data-end=\"600\">Im hektischen Alltag der Stadt bietet dir dieser Kurs in M\u00fcnchen bei HERSPACE eine kraftvolle Auszeit: zum Auspowern, zum Abschalten und um ganz bei dir anzukommen.<\/p><p data-start=\"602\" data-end=\"855\">Unser Bootcamp M\u00fcnchen Maxvorstadt richtet sich an Frauen jeden Alters und Fitnesslevels \u2013 ganz gleich, ob du gerade erst anf\u00e4ngst oder schon l\u00e4nger trainierst. In einer Atmosph\u00e4re, die motiviert und st\u00e4rkt, kannst du dich ausprobieren, wachsen und \u00fcber dich hinauswachsen.<\/p><p data-start=\"857\" data-end=\"1215\">Bei uns findest du einen gesch\u00fctzten Raum, in dem Leistung nicht bewertet wird \u2013 sondern gefeiert. Du darfst ins Schwitzen kommen, Grenzen sp\u00fcren, sie verschieben \u2013 und gleichzeitig gut zu dir selbst sein. Unsere Trainerinnen begleiten dich mit Klarheit, Energie und echtem Feingef\u00fchl durch jede Einheit \u2013 immer mit Blick auf deine individuellen Bed\u00fcrfnisse.<\/p><p data-start=\"1217\" data-end=\"1432\"><em data-start=\"1217\" data-end=\"1237\">The Spicy Bootcamp\u00a0<\/em> bringt dich in Verbindung mit deiner Kraft \u2013 k\u00f6rperlich und mental. Es geht nicht um h\u00f6her, schneller, weiter, sondern darum, dich selbst zu sp\u00fcren, dich herauszufordern und dabei Spa\u00df zu haben.<\/p><p data-start=\"1434\" data-end=\"1623\"><strong data-start=\"1434\" data-end=\"1524\">Du willst Energie tanken, deine St\u00e4rke neu entdecken und dich richtig lebendig f\u00fchlen?<\/strong><br data-start=\"1524\" data-end=\"1527\" \/>Dann ist <em data-start=\"1536\" data-end=\"1556\">The Spicy Bootcamp<\/em>\u00a0deine Einladung, alles rauszulassen \u2013 und ganz bei dir anzukommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4798b68 e-flex e-con-boxed e-con e-parent\" data-id=\"4798b68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bootcamp M\u00fcnchen Maxvorstadt Stundenplan Dein Spicy Bootcamp in M\u00fcnchen Maxvorstadt Alle Stunden werden in englisch gehalten, sollte ein Teilnehmer kein deutsch sprechen. The Spicy Bootcamp HERSPACE &#8211; The Spicy Bootcamp Willkommen bei deinem Spicy BootcampMit The Spicy Bootcamp erwartet dich ein energiegeladenes, kraftvolles Trainingserlebnis mitten in M\u00fcnchen Maxvorstadt \u2013 f\u00fcr alle, die mehr wollen: mehr [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2634","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/comments?post=2634"}],"version-history":[{"count":11,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2634\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2634\/revisions\/2846"}],"wp:attachment":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/media?parent=2634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}