{"id":2634,"date":"2025-07-15T16:57:38","date_gmt":"2025-07-15T14:57:38","guid":{"rendered":"https:\/\/herspace.studio\/?page_id=2634"},"modified":"2025-07-23T13:58:02","modified_gmt":"2025-07-23T11:58:02","slug":"bootcamp-muenchen-maxvorstadt","status":"publish","type":"page","link":"https:\/\/herspace.studio\/de\/bootcamp-muenchen-maxvorstadt\/","title":{"rendered":"Bootcamp M\u00fcnchen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2634\" class=\"elementor elementor-2634\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd5cc4 e-flex e-con-boxed e-con e-parent\" data-id=\"5cd5cc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec322a6 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ec322a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"571\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-1024x731.jpg\" class=\"attachment-large size-large wp-image-2452\" alt=\"Bootcamp M\u00fcnchen Maxvorstadt\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-1024x731.jpg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-300x214.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-768x549.jpg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-1536x1097.jpg 1536w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/06\/herspace-presse-15-2048x1463.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee75c5 elementor-widget elementor-widget-heading\" data-id=\"9ee75c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bootcamp<br> M\u00fcnchen Maxvorstadt<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5729a0 e-con-full e-flex e-con e-child\" data-id=\"e5729a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aac1ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3aac1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#bootcamp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stundenplan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f63bffe e-flex e-con-boxed e-con e-parent\" data-id=\"f63bffe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c2aa4e e-con-full e-flex e-con e-child\" data-id=\"6c2aa4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2207036 elementor-widget elementor-widget-heading\" data-id=\"2207036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dein Spicy Bootcamp in M\u00fcnchen Maxvorstadt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4f2d0 elementor-align-center elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ae4f2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alle Stunden werden in englisch gehalten, sollte ein Teilnehmer kein deutsch sprechen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19f4c3c e-flex e-con-boxed e-con e-parent\" data-id=\"19f4c3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed11fb5 elementor-widget elementor-widget-heading\" data-id=\"ed11fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Spicy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d659c elementor-widget elementor-widget-heading\" data-id=\"13d659c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:80}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bootcamp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7f0279 e-flex e-con-boxed e-con e-parent\" data-id=\"e7f0279\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aadd288 elementor-widget elementor-widget-heading\" data-id=\"aadd288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HERSPACE - The Spicy Bootcamp <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c619174 elementor-widget elementor-widget-text-editor\" data-id=\"c619174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"229\" data-end=\"522\"><strong data-start=\"229\" data-end=\"315\">Willkommen bei deinem Spicy Bootcamp<\/strong><br data-start=\"315\" data-end=\"318\" \/>Mit <em data-start=\"322\" data-end=\"342\">The Spicy Bootcamp<\/em> erwartet dich ein energiegeladenes, kraftvolles Trainingserlebnis mitten in M\u00fcnchen Maxvorstadt \u2013 f\u00fcr alle, die mehr wollen: mehr Power, mehr K\u00f6rpergef\u00fchl, mehr Selbstbewusstsein.<\/p><p data-start=\"524\" data-end=\"822\">In unserer inspirierenden Umgebung trainierst du nicht nur deinen K\u00f6rper, sondern st\u00e4rkst auch deinen Geist. <em data-start=\"633\" data-end=\"653\">The Spicy Bootcamp<\/em> bringt dich zum Schwitzen, fordert dich heraus und l\u00e4sst dich \u00fcber dich hinauswachsen \u2013 immer mit einem ganzheitlichen Blick auf deine Gesundheit und dein Wohlbefinden.<\/p><p data-start=\"824\" data-end=\"1017\">Egal, ob du neue St\u00e4rke entwickeln, deine Fitness verbessern oder dir einfach selbst etwas Gutes tun willst \u2013 dieser Kurs ist dein n\u00e4chster Schritt zu mehr Energie, Balance und Selbstvertrauen.<\/p><p data-start=\"603\" data-end=\"857\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5385de2 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"5385de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"229\" data-end=\"522\"><strong data-start=\"229\" data-end=\"315\">Bootcamp M\u00fcnchen Maxvorstadt<\/strong><\/p><p data-start=\"603\" data-end=\"857\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c179ebb e-flex e-con-boxed e-con e-parent\" data-id=\"c179ebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-476e12c elementor-widget elementor-widget-heading\" data-id=\"476e12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unser Bootcamp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a617e7 e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"5a617e7\" data-element_type=\"container\" data-e-type=\"container\" id=\"classes\">\n\t\t<div class=\"elementor-element elementor-element-e31be19 e-con-full custom-stack e-flex e-con e-child\" data-id=\"e31be19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d71fa17 elementor-widget elementor-widget-heading\" data-id=\"d71fa17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">BOOTCAMP M\u00dcNCHEN MAXVORSTADT<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d57c3ad elementor-widget elementor-widget-heading\" data-id=\"d57c3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Spicy Bootcamp \u2013 dein Workout-Gamechanger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b58b7 elementor-widget elementor-widget-text-editor\" data-id=\"22b58b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"261\" data-end=\"737\"><em data-start=\"261\" data-end=\"281\">The Spicy Bootcamp<\/em> ist dein energiegeladenes Ganzk\u00f6rper-Workout, das keine halben Sachen macht. Dieses Training ist mehr als nur Bewegung \u2013 es ist ein Erlebnis, das dich herausfordert, formt und dir zeigt, wie stark du wirklich bist. Entwickelt f\u00fcr alle, die Lust haben, an ihre Grenzen zu gehen (und sie neu zu definieren), kombiniert dieser Kurs funktionelles Krafttraining, intensives Cardio und dynamische Intervall\u00fcbungen zu einem Workout, das brennt \u2013 im besten Sinne.<\/p><p data-start=\"739\" data-end=\"1092\">In jeder Session erwarten dich abwechslungsreiche, sich stetig ver\u00e4ndernde \u00dcbungen, die gezielt unterschiedliche Muskelgruppen ansprechen. Von Kettlebells \u00fcber Battle Ropes bis hin zu Resistance Bands \u2013 durch den Einsatz verschiedenster Tools bleibt das Training nicht nur effektiv, sondern auch \u00fcberraschend und spannend. Langeweile? Gibt\u2019s hier nicht.<\/p><p data-start=\"1094\" data-end=\"1406\">Egal, ob du alleine kommst oder dir deine Workout-Partnerin schnappst \u2013 <em data-start=\"1166\" data-end=\"1186\">The Spicy Bootcamp<\/em> holt dich genau da ab, wo du stehst. Es geht nicht um Perfektion, sondern um Progression. Du baust Kraft auf, verbesserst deine Koordination und Ausdauer \u2013 und das alles in einem Umfeld, das dich motiviert und mitrei\u00dft.<\/p><p data-start=\"1408\" data-end=\"1623\">Begleitet wird das Workout von einem elektrisierenden Soundtrack, der dich antreibt, dich pusht und dich durch jede Wiederholung tr\u00e4gt. Du wirst schwitzen, lachen, fluchen \u2013 und dich danach absolut gro\u00dfartig f\u00fchlen.<\/p><p data-start=\"1625\" data-end=\"1873\"><em data-start=\"1625\" data-end=\"1645\">The Spicy Bootcamp<\/em> ist nicht einfach nur ein Kurs. Es ist ein Power-Moment nur f\u00fcr dich. Eine Stunde, in der du dir selbst zeigst, was alles in dir steckt. Bereit, dein Training auf das n\u00e4chste Level zu bringen?<br data-start=\"1838\" data-end=\"1841\" \/>Dann: <strong data-start=\"1847\" data-end=\"1873\">Let\u2019s spice things up!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad2fdef e-con-full e-flex e-con e-child\" data-id=\"ad2fdef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd6262 elementor-widget elementor-widget-image\" data-id=\"bcd6262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-683x1024.jpeg\" class=\"attachment-large size-large wp-image-2436\" alt=\"SPICY BOOTCAMP M\u00dcNCHEN MAXVORSTADT\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-683x1024.jpeg 683w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-200x300.jpeg 200w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-768x1152.jpeg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-1024x1536.jpeg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-1365x2048.jpeg 1365w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/05\/DSCF3013-scaled.jpeg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-102f637f e-flex e-con-boxed e-con e-parent\" data-id=\"102f637f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18e7a85c e-con-full e-flex e-con e-child\" data-id=\"18e7a85c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1efd12 elementor-widget elementor-widget-heading\" data-id=\"7c1efd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WEITERE KURSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74598787 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"74598787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>HERSPACE bietet Kurse f\u00fcr alle Phasen deines Zyklus und Levels<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e73f5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59e73f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/de\/klassen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 31 16\"><path d=\"M30.707 8.707a1 1 0 0 0 0-1.414L24.343.929a1 1 0 1 0-1.414 1.414L28.586 8l-5.657 5.657a1 1 0 0 0 1.414 1.414l6.364-6.364ZM0 9h30V7H0v2Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ALLE KURSE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c7c3aea e-con-full e-flex e-con e-child\" data-id=\"4c7c3aea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4304b11d elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"4304b11d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tYoga\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tYoga\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5fb883 elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"4c5fb883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tReformer Pilates\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tReformer Pilates\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15784a2 elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"15784a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tFightclub\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tFightclub\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3980e035 elementor-flip-box--effect-fade elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-flip-box\" data-id=\"3980e035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tBarre Sculpt\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tBarre Sculpt\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa5067a e-con-full e-flex e-con e-parent\" data-id=\"fa5067a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bff6007 elementor-widget elementor-widget-image\" data-id=\"bff6007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2049\" height=\"728\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9.jpg\" class=\"attachment-full size-full wp-image-2390\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9.jpg.webp 2049w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-300x107.jpg.webp 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-1024x364.jpg.webp 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-768x273.jpg.webp 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-1536x546.jpg 1536w\" sizes=\"(max-width: 2049px) 100vw, 2049px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a962ba1 e-flex e-con-boxed e-con e-parent\" data-id=\"a962ba1\" data-element_type=\"container\" data-e-type=\"container\" id=\"timetable\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b30125 elementor-widget elementor-widget-heading\" data-id=\"9b30125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stundenplan Bootcamp<br>m\u00fcnchen maxvorstadt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b035c elementor-widget elementor-widget-text-editor\" data-id=\"23b035c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"575aa299-3bd4-4770-ba3a-d437ad2166c4\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"113\"><strong data-start=\"0\" data-end=\"21\">Bereits Member?<\/strong><br data-start=\"21\" data-end=\"24\" \/>W\u00e4hle einfach den passenden Kurs aus, melden dich an und verwende deine vorhandenen Credits.<\/p><p data-start=\"115\" data-end=\"259\"><strong data-start=\"115\" data-end=\"136\">Neu bei Herspace?<\/strong><\/p><p class=\"\" data-start=\"146\" data-end=\"265\">Klicke auf \u201eBuchen\u201c, um ein neues Konto einzurichten und die erforderliche Anzahl von Credits f\u00fcr deinen Kurs zu erhalten.<\/p><p data-start=\"261\" data-end=\"278\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7d800 elementor-widget elementor-widget-menu-anchor\" data-id=\"3e7d800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"bootcamp\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd48095 elementor-widget elementor-widget-html\" data-id=\"fd48095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script id=\"insert-bsport-widget-cdn\">!function (b, s, p, o, r, t) { !typeof window.BsportWidget !== \"undefined\" && !document.getElementById(\"bsport-widget-cdn\") && !function () { m = b.createElement(s), m.id = \"bsport-widget-cdn\", m.src = p, b.getElementsByTagName(\"head\")[0].appendChild(m) }() }(document, \"script\", \"https:\/\/cdn.bsport.io\/scripts\/widget.js\")<\/script>\n    <script id=\"bsport-widget-mount\">\n        function MountBsportWidget(config, repeat=1) {\n            if (repeat > 50) { return }\n            if (!window.BsportWidget) {\n                return setTimeout(() => {\n                    MountBsportWidget(config,repeat+1)\n                }, 100 * repeat || 1)\n            }\n            BsportWidget.mount(config)\n        }\n    <\/script>\n    <script>\n        MountBsportWidget({\n                \"parentElement\": \"bsport-widget-273572\",\n                \"companyId\": 3475,\n                \"franchiseId\": null,\n                \"dialogMode\": 1,\n                \"widgetType\": \"calendar\", \n                \"showFab\": false,\n                \"fullScreenPopup\": false,\n                \"styles\":undefined,\n                \"config\": {\n                    \"calendar\": {                \"establishments\": [\n                    11956\n                ],\n                \"establishmentGroups\": []}\n                }  \n            })\n    <\/script>\n<div id=\"bsport-widget-273572\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edf0db7 elementor-widget elementor-widget-button\" data-id=\"edf0db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/de\/klassen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle Kurse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9b9c38 e-flex e-con-boxed e-con e-parent\" data-id=\"a9b9c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0af80b e-con-full e-flex e-con e-child\" data-id=\"a0af80b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8e775 elementor-widget elementor-widget-global elementor-global-2580 elementor-global-562 elementor-widget-shortcode\" data-id=\"0e8e775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram 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class=\"sbi-screenreader\">A perfect Sunday, the HERSPACE way \ud83e\udd0d  Start with a<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A perfect Sunday, the HERSPACE way \ud83e\udd0d\n\nStart with a workout you love - Reformer Pilates, Yoga or Redlight x Barre. Then slow down and recover in our wellness space with sauna and red light. And to finish? A smoothie or coffee in our caf\u00e9.\n\n\ud83d\udccdTry out our new studio in Pasing now: 3 classes for only 30\u20ac \u2013 link in bio.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18022618958927236\" data-date=\"1792663367\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DeyuMy4jNj-\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ams2-1.cdninstagram.com\/v\/t51.71878-15\/860223881_1643082477293646_240054468546563695_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ILrKzTOrFNsQ7kNvwFColaM&#038;_nc_oc=Adr-Wk_bwLTNSk64dcIX-UwxEn5RVk07N1NehgpiJh7P4wG7wWsEnXcnIA9fwyps_OQ&#038;_nc_zt=23&#038;_nc_ht=scontent-ams2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&#038;_nc_tpa=Q5bMBQK5wo1crkFhyhGnGmLnnjJyL1dbbC9den3Sj2ok-97yhTR3bq6oVNJnyz6jszBs3gQTiAGS0OpQ9A&#038;oh=00_AQO_K84egJ_dMB6RqorUgvKGFxD2n39in6D_o2Zm7jclGA&#038;oe=6AE0FE16\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/860223881_1643082477293646_240054468546563695_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ILrKzTOrFNsQ7kNvwFColaM&amp;_nc_oc=Adr-Wk_bwLTNSk64dcIX-UwxEn5RVk07N1NehgpiJh7P4wG7wWsEnXcnIA9fwyps_OQ&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQK5wo1crkFhyhGnGmLnnjJyL1dbbC9den3Sj2ok-97yhTR3bq6oVNJnyz6jszBs3gQTiAGS0OpQ9A&amp;oh=00_AQO_K84egJ_dMB6RqorUgvKGFxD2n39in6D_o2Zm7jclGA&amp;oe=6AE0FE16&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/860223881_1643082477293646_240054468546563695_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ILrKzTOrFNsQ7kNvwFColaM&amp;_nc_oc=Adr-Wk_bwLTNSk64dcIX-UwxEn5RVk07N1NehgpiJh7P4wG7wWsEnXcnIA9fwyps_OQ&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQK5wo1crkFhyhGnGmLnnjJyL1dbbC9den3Sj2ok-97yhTR3bq6oVNJnyz6jszBs3gQTiAGS0OpQ9A&amp;oh=00_AQO_K84egJ_dMB6RqorUgvKGFxD2n39in6D_o2Zm7jclGA&amp;oe=6AE0FE16&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/860223881_1643082477293646_240054468546563695_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ILrKzTOrFNsQ7kNvwFColaM&amp;_nc_oc=Adr-Wk_bwLTNSk64dcIX-UwxEn5RVk07N1NehgpiJh7P4wG7wWsEnXcnIA9fwyps_OQ&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQK5wo1crkFhyhGnGmLnnjJyL1dbbC9den3Sj2ok-97yhTR3bq6oVNJnyz6jszBs3gQTiAGS0OpQ9A&amp;oh=00_AQO_K84egJ_dMB6RqorUgvKGFxD2n39in6D_o2Zm7jclGA&amp;oe=6AE0FE16&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/860223881_1643082477293646_240054468546563695_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ILrKzTOrFNsQ7kNvwFColaM&amp;_nc_oc=Adr-Wk_bwLTNSk64dcIX-UwxEn5RVk07N1NehgpiJh7P4wG7wWsEnXcnIA9fwyps_OQ&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQK5wo1crkFhyhGnGmLnnjJyL1dbbC9den3Sj2ok-97yhTR3bq6oVNJnyz6jszBs3gQTiAGS0OpQ9A&amp;oh=00_AQO_K84egJ_dMB6RqorUgvKGFxD2n39in6D_o2Zm7jclGA&amp;oe=6AE0FE16&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">At HERSPACE Pasing, you don\u2019t just come for a work<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"At HERSPACE Pasing, you don\u2019t just come for a workout. You come to meet other women, connect and become part of a real community \ud83e\udd0d\n\nOur classes, Women\u2019s Circles, caf\u00e9 and wellness areas create natural opportunities to get to know each other without it ever feeling awkward or forced.\n\nYou might arrive alone, start talking to the woman next to you in class, share a smoothie afterwards and meet again at the next Women\u2019s Circle.\n\nThis is how familiar faces become friendships.\n\nCome by yourself. Leave knowing a few more women than before.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18111236186613605\" data-date=\"1792659436\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Deymw7nDuZm\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ams2-1.cdninstagram.com\/v\/t51.82787-15\/861993503_18032297375887147_7462704991452323595_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=wKCYKyhBKEgQ7kNvwHx8fCN&#038;_nc_oc=Adom60KHG3T2TuqrxTwx4UDX_y8MypgqjaKMlkva52g0eZv8qJ2aCJpVo-GepNXkK9M&#038;_nc_zt=23&#038;_nc_ht=scontent-ams2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&#038;_nc_tpa=Q5bMBQL2xN9ocxtyJ1ULSdSM3TfiNfWQt5h_gMzRiRgKmktoMsk7wWdQOSOwukro-tFuNn09g04XlJMDBg&#038;oh=00_AQMb6G93XOPaxexNzlmWbB7YiE_UkELkA5Npqs8NdcOztQ&#038;oe=6AE11D2A\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/861993503_18032297375887147_7462704991452323595_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wKCYKyhBKEgQ7kNvwHx8fCN&amp;_nc_oc=Adom60KHG3T2TuqrxTwx4UDX_y8MypgqjaKMlkva52g0eZv8qJ2aCJpVo-GepNXkK9M&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQL2xN9ocxtyJ1ULSdSM3TfiNfWQt5h_gMzRiRgKmktoMsk7wWdQOSOwukro-tFuNn09g04XlJMDBg&amp;oh=00_AQMb6G93XOPaxexNzlmWbB7YiE_UkELkA5Npqs8NdcOztQ&amp;oe=6AE11D2A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/861993503_18032297375887147_7462704991452323595_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wKCYKyhBKEgQ7kNvwHx8fCN&amp;_nc_oc=Adom60KHG3T2TuqrxTwx4UDX_y8MypgqjaKMlkva52g0eZv8qJ2aCJpVo-GepNXkK9M&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQL2xN9ocxtyJ1ULSdSM3TfiNfWQt5h_gMzRiRgKmktoMsk7wWdQOSOwukro-tFuNn09g04XlJMDBg&amp;oh=00_AQMb6G93XOPaxexNzlmWbB7YiE_UkELkA5Npqs8NdcOztQ&amp;oe=6AE11D2A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/861993503_18032297375887147_7462704991452323595_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wKCYKyhBKEgQ7kNvwHx8fCN&amp;_nc_oc=Adom60KHG3T2TuqrxTwx4UDX_y8MypgqjaKMlkva52g0eZv8qJ2aCJpVo-GepNXkK9M&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQL2xN9ocxtyJ1ULSdSM3TfiNfWQt5h_gMzRiRgKmktoMsk7wWdQOSOwukro-tFuNn09g04XlJMDBg&amp;oh=00_AQMb6G93XOPaxexNzlmWbB7YiE_UkELkA5Npqs8NdcOztQ&amp;oe=6AE11D2A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/861993503_18032297375887147_7462704991452323595_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wKCYKyhBKEgQ7kNvwHx8fCN&amp;_nc_oc=Adom60KHG3T2TuqrxTwx4UDX_y8MypgqjaKMlkva52g0eZv8qJ2aCJpVo-GepNXkK9M&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQL2xN9ocxtyJ1ULSdSM3TfiNfWQt5h_gMzRiRgKmktoMsk7wWdQOSOwukro-tFuNn09g04XlJMDBg&amp;oh=00_AQMb6G93XOPaxexNzlmWbB7YiE_UkELkA5Npqs8NdcOztQ&amp;oe=6AE11D2A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 PRE- &amp; POSTNATAL WORKSHOP \u00b7 REFORMER &amp; MAT   Pre<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 PRE- &amp; POSTNATAL WORKSHOP \u00b7 REFORMER &amp; MAT \n\nPregnancy and the postpartum period change the body profoundly, and with it the way we train. As instructors, we want to meet every woman where she is.\n\nIn this workshop, you will learn how to guide pregnant women and new mothers safely and confidently on the Mat and the Reformer, with solid background knowledge and plenty of practice.\n\n\ud83e\udeb7 WHAT TO EXPECT\nWhat changes in each trimester and after birth, which exercises work well, where caution is needed, and how to adapt movements for each client.\n\n\ud83c\udf38 WHO IT IS FOR\nAll instructors who want to confidently integrate pre- and postnatal clients into their classes or offer dedicated formats.\n\nNOVEMBER 28 \u00b7 12 \u2013 4 PM | STUDIO PASING | 250 \u20ac\n\nQuestions about the workshop? Let us know in the comments below or send us a message. \ud83e\udd0d\n\nGuided by the wonderful @diedeea\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18104575058138208\" data-date=\"1792512521\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeuOibOm9LF\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ams2-1.cdninstagram.com\/v\/t51.82787-15\/858932910_18032068304887147_5479572833085360006_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=EgTWqRxo93sQ7kNvwFPiEv8&#038;_nc_oc=AdqMBcV6zqAKRNj1r9zKg1RJA6gV5AK4Ad3NQOVURNDDUHL6RkAhV3NAiTu5zTljEAQ&#038;_nc_zt=23&#038;_nc_ht=scontent-ams2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&#038;_nc_tpa=Q5bMBQKOju0yNVuzYUrU9t3hUJCGIAysM2SoGWLyXFBRGYZDJls_hEiPaCLbUuHdtPPLArXT9XDrocvnEA&#038;oh=00_AQP8U7SCJXqvfu0BkhpTzFFt1SWWyWESx6neZUaTZ5crlA&#038;oe=6AE11CCA\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858932910_18032068304887147_5479572833085360006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EgTWqRxo93sQ7kNvwFPiEv8&amp;_nc_oc=AdqMBcV6zqAKRNj1r9zKg1RJA6gV5AK4Ad3NQOVURNDDUHL6RkAhV3NAiTu5zTljEAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQKOju0yNVuzYUrU9t3hUJCGIAysM2SoGWLyXFBRGYZDJls_hEiPaCLbUuHdtPPLArXT9XDrocvnEA&amp;oh=00_AQP8U7SCJXqvfu0BkhpTzFFt1SWWyWESx6neZUaTZ5crlA&amp;oe=6AE11CCA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858932910_18032068304887147_5479572833085360006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EgTWqRxo93sQ7kNvwFPiEv8&amp;_nc_oc=AdqMBcV6zqAKRNj1r9zKg1RJA6gV5AK4Ad3NQOVURNDDUHL6RkAhV3NAiTu5zTljEAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQKOju0yNVuzYUrU9t3hUJCGIAysM2SoGWLyXFBRGYZDJls_hEiPaCLbUuHdtPPLArXT9XDrocvnEA&amp;oh=00_AQP8U7SCJXqvfu0BkhpTzFFt1SWWyWESx6neZUaTZ5crlA&amp;oe=6AE11CCA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858932910_18032068304887147_5479572833085360006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EgTWqRxo93sQ7kNvwFPiEv8&amp;_nc_oc=AdqMBcV6zqAKRNj1r9zKg1RJA6gV5AK4Ad3NQOVURNDDUHL6RkAhV3NAiTu5zTljEAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQKOju0yNVuzYUrU9t3hUJCGIAysM2SoGWLyXFBRGYZDJls_hEiPaCLbUuHdtPPLArXT9XDrocvnEA&amp;oh=00_AQP8U7SCJXqvfu0BkhpTzFFt1SWWyWESx6neZUaTZ5crlA&amp;oe=6AE11CCA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858932910_18032068304887147_5479572833085360006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EgTWqRxo93sQ7kNvwFPiEv8&amp;_nc_oc=AdqMBcV6zqAKRNj1r9zKg1RJA6gV5AK4Ad3NQOVURNDDUHL6RkAhV3NAiTu5zTljEAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQKOju0yNVuzYUrU9t3hUJCGIAysM2SoGWLyXFBRGYZDJls_hEiPaCLbUuHdtPPLArXT9XDrocvnEA&amp;oh=00_AQP8U7SCJXqvfu0BkhpTzFFt1SWWyWESx6neZUaTZ5crlA&amp;oe=6AE11CCA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">New to HERSPACE? Swipe for your little starter kit<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"New to HERSPACE? Swipe for your little starter kit \ud83e\udd0d\n\nFeeling a bit nervous before your first class is completely normal. We&#039;ve all been there.\n\nCome as you are. We&#039;ll take care of the rest.\n\n\ud83d\udccdTry out our new studio in Pasing now: 3 classes for only 30\u20ac \u2013\nlink in bio.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17906738541569492\" data-date=\"1792486892\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Detdk4WOu9J\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ams2-1.cdninstagram.com\/v\/t51.82787-15\/854823240_1578929053919399_627586794918165076_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=IqxSy-QYXgcQ7kNvwHqQTJ4&#038;_nc_oc=Adq57r9cIg1sRfwmK6BrH3gEdJGmrJg6WMitZsKLCHolCjyeoYp0q2GAQpI7nXI1OD4&#038;_nc_zt=23&#038;_nc_ht=scontent-ams2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&#038;_nc_tpa=Q5bMBQIwOwPuCgW7FaepJbtPzatMmqu0Ax1XXnmOsu6nNltca8t6EHntoKUZPzAG8d3w8aB-NK7zUvCjcA&#038;oh=00_AQPyGWgVB0DPYIcj8N3RUSMdUWyQh-ojvVPjI83z6QHDHw&#038;oe=6AE0FAEC\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/854823240_1578929053919399_627586794918165076_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IqxSy-QYXgcQ7kNvwHqQTJ4&amp;_nc_oc=Adq57r9cIg1sRfwmK6BrH3gEdJGmrJg6WMitZsKLCHolCjyeoYp0q2GAQpI7nXI1OD4&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQIwOwPuCgW7FaepJbtPzatMmqu0Ax1XXnmOsu6nNltca8t6EHntoKUZPzAG8d3w8aB-NK7zUvCjcA&amp;oh=00_AQPyGWgVB0DPYIcj8N3RUSMdUWyQh-ojvVPjI83z6QHDHw&amp;oe=6AE0FAEC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/854823240_1578929053919399_627586794918165076_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IqxSy-QYXgcQ7kNvwHqQTJ4&amp;_nc_oc=Adq57r9cIg1sRfwmK6BrH3gEdJGmrJg6WMitZsKLCHolCjyeoYp0q2GAQpI7nXI1OD4&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQIwOwPuCgW7FaepJbtPzatMmqu0Ax1XXnmOsu6nNltca8t6EHntoKUZPzAG8d3w8aB-NK7zUvCjcA&amp;oh=00_AQPyGWgVB0DPYIcj8N3RUSMdUWyQh-ojvVPjI83z6QHDHw&amp;oe=6AE0FAEC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/854823240_1578929053919399_627586794918165076_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IqxSy-QYXgcQ7kNvwHqQTJ4&amp;_nc_oc=Adq57r9cIg1sRfwmK6BrH3gEdJGmrJg6WMitZsKLCHolCjyeoYp0q2GAQpI7nXI1OD4&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQIwOwPuCgW7FaepJbtPzatMmqu0Ax1XXnmOsu6nNltca8t6EHntoKUZPzAG8d3w8aB-NK7zUvCjcA&amp;oh=00_AQPyGWgVB0DPYIcj8N3RUSMdUWyQh-ojvVPjI83z6QHDHw&amp;oe=6AE0FAEC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/854823240_1578929053919399_627586794918165076_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IqxSy-QYXgcQ7kNvwHqQTJ4&amp;_nc_oc=Adq57r9cIg1sRfwmK6BrH3gEdJGmrJg6WMitZsKLCHolCjyeoYp0q2GAQpI7nXI1OD4&amp;_nc_zt=23&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ccb7EjICfe7Rs0VYcehkPQ&amp;_nc_tpa=Q5bMBQIwOwPuCgW7FaepJbtPzatMmqu0Ax1XXnmOsu6nNltca8t6EHntoKUZPzAG8d3w8aB-NK7zUvCjcA&amp;oh=00_AQPyGWgVB0DPYIcj8N3RUSMdUWyQh-ojvVPjI83z6QHDHw&amp;oe=6AE0FAEC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">BARRE INTENSITY\u00ae X HERSPACE IS HAPPENING! \ud83d\udca5 @barre<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"BARRE INTENSITY\u00ae X HERSPACE IS HAPPENING! \ud83d\udca5 @barreintensity \n\nAnd we\u2019re bringing someone very special all the way to Munich\u2026 \ud83d\udc40\n\nThe one and only MICA O\u2019DELL @micamodell , Barre Intensity\u00ae Master Trainer, is taking over HERSPACE for TWO incredible days of movement, music, energy and serious barre power. \u2764\ufe0f\u200d\ud83d\udd25\n\nWith a career in fitness that started at just 16, Mica brings years of experience, passion and a love for empowering others through movement.\nAnd now it\u2019s YOUR turn to take it to the next level.\n\nFrom mastering proper alignment and barre technique to creating powerful choreography, moving to the beat, cueing with confidence and learning how to lead your own classes. This training gives you the tools to become a Barre Intensity\u00ae instructor. \u2728\n\nWhether you\u2019re already teaching or dreaming of becoming an instructor, THIS IS YOUR SIGN.\n\n\ud83d\udccd HERSPACE PASING, MUNICH + LIVE ONLINE VIA ZOOM\u2028\ud83d\uddd3 DECEMBER 12 &amp; 13, 2026\u2028\u23f0 9 AM \u2013 4 PM (CET)\u2028\ud83c\udf0d Training held in English\n\nCan\u2019t make it to Munich? Join us LIVE from wherever you are! \ud83d\udcbb\u2028\u2028\ud83c\udf81 A LITTLE SOMETHING EXTRA FOR YOU!\n\nWe\u2019ve got two exclusive discount codes to make your next big step even sweeter. But hurry, they\u2019re only available for a limited time! \ud83d\udc40\n\n\u2764\ufe0f\u200d\ud83d\udd25 IN PERSON: MUNICHBARRE50\u2028\ud83d\udcbb LIVE STREAM: MUNICHSTREAM25\n\nUse your code when booking to save on your training!\n\nYOUR NEXT CHAPTER STARTS HERE.\nReady to learn it, feel it and teach it? \ud83d\udd25\nSecure your spot now through the link in our bio!\n\n_________________________________\u2028\n#BarreIntensity #HERSPACE #BarreInstructorTraining #BarreCertification #MunichFitness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17876969511651282\" data-date=\"1792317744\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Deoa-5zCitK\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">You&#039;re invited \ud83e\udd0d  To try your first Reformer class<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"You&#039;re invited \ud83e\udd0d\n\nTo try your first Reformer class. To finally book that sauna session. To sit in our caf\u00e9 and meet women who live just around the corner.\n\n\u2728 Start with 3 Classes for \u20ac30\n\ud83d\udccd Book at HERSPACE Pasing via link in bio\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17876969511651282&quot;:{&quot;id&quot;:&quot;850319322_1583897636289538_4954580847450966353_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17906738541569492&quot;:{&quot;id&quot;:&quot;854823240_1578929053919399_627586794918165076_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18104575058138208&quot;:{&quot;id&quot;:&quot;858932910_18032068304887147_5479572833085360006_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18022618958927236&quot;:{&quot;id&quot;:&quot;860223881_1643082477293646_240054468546563695_n&quot;,&quot;ratio&quot;:&quot;0.53&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18111236186613605&quot;:{&quot;id&quot;:&quot;861993503_18032297375887147_7462704991452323595_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18644154454010875&quot;:{&quot;id&quot;:&quot;861449481_1427926779430311_8169468699273390895_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f2187 e-con-full e-flex e-con e-child\" data-id=\"11f2187\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7014e eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"ee7014e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MEHR INSPIRATION UND WELLBEING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890b24e elementor-widget elementor-widget-heading\" data-id=\"890b24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Folge uns auf Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29831c9 elementor-widget elementor-widget-text-editor\" data-id=\"29831c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-22\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7cc18999-7c40-4d6c-be39-ef1ba0e32c50\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"175\" data-is-last-node=\"\" data-is-only-node=\"\">Bleibe \u00fcber unsere Stories verbunden und erhalte in Echtzeit Updates zu freien Pl\u00e4tzen in unseren Kursen. Sieh die Bewegung, sp\u00fcr die Energie und bleib immer auf dem Laufenden.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d24c8 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"e4d24c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/herspace.munich\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSTAGRAM HERSPACE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b6152e e-flex e-con-boxed e-con e-parent\" data-id=\"4b6152e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3cc22b elementor-widget elementor-widget-heading\" data-id=\"b3cc22b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">BOOTCAMP M\u00dcNCHEN MAXVORSTADT<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7b8c0 elementor-widget elementor-widget-text-editor\" data-id=\"5b7b8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"313\" data-end=\"600\"><strong data-start=\"313\" data-end=\"437\">The Spicy Bootcamp ist mehr als nur ein Workout \u2013 es ist bewusste Bewegung, mentale St\u00e4rke und k\u00f6rperliches Empowerment.<\/strong><\/h3><p data-start=\"313\" data-end=\"600\">Im hektischen Alltag der Stadt bietet dir dieser Kurs in M\u00fcnchen bei HERSPACE eine kraftvolle Auszeit: zum Auspowern, zum Abschalten und um ganz bei dir anzukommen.<\/p><p data-start=\"602\" data-end=\"855\">Unser Bootcamp M\u00fcnchen Maxvorstadt richtet sich an Frauen jeden Alters und Fitnesslevels \u2013 ganz gleich, ob du gerade erst anf\u00e4ngst oder schon l\u00e4nger trainierst. In einer Atmosph\u00e4re, die motiviert und st\u00e4rkt, kannst du dich ausprobieren, wachsen und \u00fcber dich hinauswachsen.<\/p><p data-start=\"857\" data-end=\"1215\">Bei uns findest du einen gesch\u00fctzten Raum, in dem Leistung nicht bewertet wird \u2013 sondern gefeiert. Du darfst ins Schwitzen kommen, Grenzen sp\u00fcren, sie verschieben \u2013 und gleichzeitig gut zu dir selbst sein. Unsere Trainerinnen begleiten dich mit Klarheit, Energie und echtem Feingef\u00fchl durch jede Einheit \u2013 immer mit Blick auf deine individuellen Bed\u00fcrfnisse.<\/p><p data-start=\"1217\" data-end=\"1432\"><em data-start=\"1217\" data-end=\"1237\">The Spicy Bootcamp\u00a0<\/em> bringt dich in Verbindung mit deiner Kraft \u2013 k\u00f6rperlich und mental. Es geht nicht um h\u00f6her, schneller, weiter, sondern darum, dich selbst zu sp\u00fcren, dich herauszufordern und dabei Spa\u00df zu haben.<\/p><p data-start=\"1434\" data-end=\"1623\"><strong data-start=\"1434\" data-end=\"1524\">Du willst Energie tanken, deine St\u00e4rke neu entdecken und dich richtig lebendig f\u00fchlen?<\/strong><br data-start=\"1524\" data-end=\"1527\" \/>Dann ist <em data-start=\"1536\" data-end=\"1556\">The Spicy Bootcamp<\/em>\u00a0deine Einladung, alles rauszulassen \u2013 und ganz bei dir anzukommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4798b68 e-flex e-con-boxed e-con e-parent\" data-id=\"4798b68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bootcamp M\u00fcnchen Maxvorstadt Stundenplan Dein Spicy Bootcamp in M\u00fcnchen Maxvorstadt Alle Stunden werden in englisch gehalten, sollte ein Teilnehmer kein deutsch sprechen. The Spicy Bootcamp HERSPACE &#8211; The Spicy Bootcamp Willkommen bei deinem Spicy BootcampMit The Spicy Bootcamp erwartet dich ein energiegeladenes, kraftvolles Trainingserlebnis mitten in M\u00fcnchen Maxvorstadt \u2013 f\u00fcr alle, die mehr wollen: mehr [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_angie_page":false,"footnotes":""},"class_list":["post-2634","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/comments?post=2634"}],"version-history":[{"count":11,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2634\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2634\/revisions\/2846"}],"wp:attachment":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/media?parent=2634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}