{"id":2224,"date":"2025-07-15T17:23:07","date_gmt":"2025-07-15T15:23:07","guid":{"rendered":"https:\/\/herspace.studio\/?page_id=2224"},"modified":"2025-07-15T22:30:26","modified_gmt":"2025-07-15T20:30:26","slug":"reformer-pilates-muenchen","status":"publish","type":"page","link":"https:\/\/herspace.studio\/de\/reformer-pilates-muenchen\/","title":{"rendered":"Reformer Pilates M\u00fcnchen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2224\" class=\"elementor elementor-2224\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd5cc4 e-flex e-con-boxed e-con e-parent\" data-id=\"5cd5cc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec322a6 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ec322a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"361\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-1024x462.jpg\" class=\"attachment-large size-large wp-image-2400\" alt=\"Reformer Pilates M\u00fcnchen - HERSPACE Studio\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-1024x462.jpg.webp 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-300x135.jpg.webp 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-768x347.jpg.webp 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-1536x694.jpg.webp 1536w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1.jpg.webp 1623w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee75c5 elementor-widget elementor-widget-heading\" data-id=\"9ee75c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 52.2px\">Reformer Pilates M\u00fcnchen <\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5729a0 e-con-full e-flex e-con e-child\" data-id=\"e5729a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aac1ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3aac1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#reformer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stundenplan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f63bffe e-flex e-con-boxed e-con e-parent\" data-id=\"f63bffe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c2aa4e e-con-full e-flex e-con e-child\" data-id=\"6c2aa4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2207036 elementor-widget elementor-widget-heading\" data-id=\"2207036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herspace ist dein Ort f\u00fcr Reformer Pilates  IN M\u00fcnchen \u2013 ein Studio f\u00fcr Frauen <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4f2d0 elementor-align-center elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ae4f2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alle Reformer Pilates Kurse werden auf Englisch gehalten, sobald eine nicht deutschsprachige Person teilnimmt.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19f4c3c e-flex e-con-boxed e-con e-parent\" data-id=\"19f4c3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed11fb5 elementor-widget elementor-widget-heading\" data-id=\"ed11fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer Pilates,<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d659c elementor-widget elementor-widget-heading\" data-id=\"13d659c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:80}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dynamic Reformer &amp; Mehr<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7f0279 e-flex e-con-boxed e-con e-parent\" data-id=\"e7f0279\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aadd288 elementor-widget elementor-widget-heading\" data-id=\"aadd288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HERSPACE - Reformer Pilates M\u00fcnchen f\u00fcr Frauen <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c619174 elementor-widget elementor-widget-text-editor\" data-id=\"c619174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"735\" data-end=\"801\">Reformer Pilates M\u00fcnchen \u2013 kraftvoll, effektiv, transformierend<\/h3><p data-start=\"803\" data-end=\"1168\"><strong data-start=\"803\" data-end=\"831\">Reformer Pilates <\/strong>\u00a0ist weit mehr als nur ein Fitness-Trend \u2013 es ist ein gezieltes, ganzk\u00f6rperliches Training, das deine K\u00f6rperhaltung verbessert, Muskeln definiert und deinen Core st\u00e4rkt. Dabei trainierst du auf dem Reformer, einem speziellen Pilates-Ger\u00e4t mit Federn und Schlitten, das kontrollierte und pr\u00e4zise Bewegungen erm\u00f6glicht.<\/p><p data-start=\"1170\" data-end=\"1463\">Im Gegensatz zum klassischen Mattenpilates sorgt der Reformer f\u00fcr mehr Widerstand und Intensit\u00e4t \u2013 ideal f\u00fcr sichtbare Ergebnisse in k\u00fcrzerer Zeit. Egal, ob du Anf\u00e4ngerin oder erfahren bist: Unsere Reformer-Klassen sind individuell angepasst und immer betreut durch zertifizierte Trainerinnen.<\/p><h3 data-start=\"1465\" data-end=\"1498\">Vorteile von Reformer Pilates M\u00fcnchen<\/h3><ul data-start=\"1500\" data-end=\"1924\"><li data-start=\"1500\" data-end=\"1566\"><p data-start=\"1502\" data-end=\"1566\"><strong data-start=\"1502\" data-end=\"1528\">Gezielter Muskelaufbau<\/strong> ohne unn\u00f6tige Belastung der Gelenke<\/p><\/li><li data-start=\"1567\" data-end=\"1617\"><p data-start=\"1569\" data-end=\"1617\"><strong data-start=\"1569\" data-end=\"1598\">Verbesserte K\u00f6rperhaltung<\/strong> und Flexibilit\u00e4t<\/p><\/li><li data-start=\"1618\" data-end=\"1683\"><p data-start=\"1620\" data-end=\"1683\"><strong data-start=\"1620\" data-end=\"1653\">St\u00e4rkung der Tiefenmuskulatur<\/strong> \u2013 besonders im Core-Bereich<\/p><\/li><li data-start=\"1684\" data-end=\"1752\"><p data-start=\"1686\" data-end=\"1752\"><strong data-start=\"1686\" data-end=\"1715\">Effektives R\u00fcckentraining<\/strong> und Vorbeugung gegen Verspannungen<\/p><\/li><li data-start=\"1753\" data-end=\"1817\"><p data-start=\"1755\" data-end=\"1817\"><strong data-start=\"1755\" data-end=\"1789\">Gleichgewicht und Koordination<\/strong> werden intensiv gef\u00f6rdert<\/p><\/li><li data-start=\"1818\" data-end=\"1924\"><p data-start=\"1820\" data-end=\"1924\"><strong data-start=\"1820\" data-end=\"1847\">Ideal nach Verletzungen<\/strong> oder bei R\u00fcckenbeschwerden (nach R\u00fccksprache mit \u00c4rztin\/Physiotherapeutin)<\/p><\/li><\/ul><p data-start=\"1926\" data-end=\"2088\"><strong data-start=\"1926\" data-end=\"1954\">Reformer Pilates<\/strong>\u00a0ist die perfekte Methode f\u00fcr Frauen, die nachhaltig und funktional trainieren m\u00f6chten \u2013 mit Stil, Struktur und sp\u00fcrbarem Fortschritt.<\/p><p data-start=\"4318\" data-end=\"4415\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c179ebb e-flex e-con-boxed e-con e-parent\" data-id=\"c179ebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-476e12c elementor-widget elementor-widget-heading\" data-id=\"476e12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unser Reformer PilateS Angebot:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a617e7 e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"5a617e7\" data-element_type=\"container\" data-e-type=\"container\" id=\"classes\">\n\t\t<div class=\"elementor-element elementor-element-e31be19 e-con-full custom-stack e-flex e-con e-child\" data-id=\"e31be19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d57c3ad elementor-widget elementor-widget-heading\" data-id=\"d57c3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer Pilates M\u00fcnchen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b58b7 elementor-widget elementor-widget-text-editor\" data-id=\"22b58b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reformer Pilates M\u00fcnchen by HERSPACE bietet einen fokussierten und pr\u00e4zisen Ansatz, um deinen K\u00f6rper mit Hilfe des Reformer-Ger\u00e4ts zu st\u00e4rken und zu straffen. In dem Reformer Pilates M\u00fcnchen Kurs von HERSPACE stehen Core-Stabilit\u00e4t, Ausrichtung und kontrollierte Bewegungen im Mittelpunkt, um Flexibilit\u00e4t, Balance und Haltung zu verbessern. Durch die Kombination aus Widerstandstraining und gelenkschonenden \u00dcbungen werden alle wichtigen Muskelgruppen gezielt angesprochen \u2013 f\u00fcr einen definierten und verl\u00e4ngerten K\u00f6rper. Jede Einheit ist darauf ausgelegt, Kraft und Koordination herauszufordern, dabei aber in einem achtsamen Tempo zu bleiben \u2013 ideal f\u00fcr jedes Energielevel. Ob du deine Technik verfeinern, eine stabile Basis aufbauen oder deine allgemeine Fitness verbessern m\u00f6chtest: Classic Reformer Pilates bietet ein effektives, transformierendes Training, das dich gest\u00e4rkt, ausgerichtet und zentriert zur\u00fcckl\u00e4sst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad2fdef e-con-full e-flex e-con e-child\" data-id=\"ad2fdef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd6262 elementor-widget elementor-widget-image\" data-id=\"bcd6262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2.jpg\" class=\"attachment-large size-large wp-image-2348\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2.jpg.webp 875w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2-300x300.jpg.webp 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2-150x150.jpg.webp 150w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2-768x768.jpg.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4a060c e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"a4a060c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-974e15e e-con-full e-flex e-con e-child\" data-id=\"974e15e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44f680a e-con-full custom-stack e-flex e-con e-child\" data-id=\"44f680a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94d4dae elementor-widget elementor-widget-heading\" data-id=\"94d4dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dynamic REFORMER PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde581f elementor-widget elementor-widget-text-editor\" data-id=\"fde581f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"0\" data-end=\"20\" data-is-only-node=\"\">Dynamic Reformer<\/strong>\u00a0Pilates M\u00fcnchen hebt dein Pilates-Training auf das n\u00e4chste Level \u2013 mit energiegeladenen, ganzheitlichen Bewegungen, die Kraft, Koordination und Ausdauer fordern. Dieser Kurs verbindet die Core-Stabilit\u00e4t des klassischen Reformer Pilates mit dynamischen \u00dcbungen und schafft so ein Workout, das kraftvoll und zugleich flie\u00dfend ist. Dich erwartet eine Kombination aus Widerstandstraining, Cardio-Intervallen und funktionellen Bewegungsmustern \u2013 alles auf dem Reformer, um jede Muskelgruppe gezielt zu formen und zu straffen. Begleitet von einer motivierenden Playlist bleibst du in jeder Session fokussiert und in Bewegung. Ob du deine Fitness auf das n\u00e4chste Level bringen oder einfach etwas Neues ausprobieren m\u00f6chtest: <strong data-start=\"724\" data-end=\"744\">Dynamic Reformer<\/strong> bietet ein transformierendes Training, das dich st\u00e4rker, definierter und selbstbewusster zur\u00fcckl\u00e4sst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e9a93b e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"2e9a93b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a1531f e-con-full e-flex e-con e-child\" data-id=\"2a1531f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6ef582 e-con-full custom-stack e-flex e-con e-child\" data-id=\"a6ef582\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d117bfa elementor-widget elementor-widget-heading\" data-id=\"d117bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 43.2px\">Reformer Masterclass M\u00fcnchen<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e21294 elementor-widget elementor-widget-text-editor\" data-id=\"7e21294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"404\">Die <strong data-start=\"4\" data-end=\"28\">Reformer Masterclass<\/strong> ist eine schnelle, anspruchsvolle Trainingseinheit f\u00fcr alle, die bereits solide Erfahrung mit dem Reformer haben und bereit sind, ihr Pilates-Level gezielt zu steigern. Dieser Kurs ist nicht f\u00fcr Anf\u00e4nger geeignet \u2013 er kombiniert fortgeschrittene \u00dcbungen, Pr\u00e4zision und Kontrolle mit herausfordernden Sequenzen, die deine Kraft, Stabilit\u00e4t und Flexibilit\u00e4t intensiv fordern.<\/p><p data-start=\"406\" data-end=\"722\">Mit einem dynamischen Flow und kreativen Bewegungsabl\u00e4ufen richtet sich diese Masterclass an erfahrene Teilnehmerinnen, die ihre Technik verfeinern und gleichzeitig maximale Ergebnisse erzielen m\u00f6chten. Durch pers\u00f6nliche Anleitung wird sichergestellt, dass dein Training sowohl sicher als auch transformierend ist.<\/p><p data-start=\"724\" data-end=\"941\">Zum Abschluss der Session flie\u00dft du durch elegante, flie\u00dfende Bewegungen \u2013 ein besonderer Moment, der auf Wunsch als Foto oder Video festgehalten werden kann \u2013 als Erinnerung an deinen Fortschritt und deine Hingabe.<\/p><p data-start=\"943\" data-end=\"1099\" data-is-last-node=\"\" data-is-only-node=\"\">Wenn du bereit bist, deine Pilates-Reise auf ein neues Level zu bringen, wird dich die <strong data-start=\"1030\" data-end=\"1054\">Reformer Masterclass<\/strong> herausfordern und inspirieren wie nie zuvor!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17f4ff9 e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"17f4ff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b35ce8b e-con-full custom-stack e-flex e-con e-child\" data-id=\"b35ce8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38b7493 elementor-widget elementor-widget-heading\" data-id=\"38b7493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 43.2px\">Reformer x Dance M\u00fcnchen<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731d68b elementor-widget elementor-widget-text-editor\" data-id=\"731d68b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"482\"><strong data-start=\"0\" data-end=\"18\">Reformer Dance<\/strong> ist eine einzigartige Verbindung aus Pilates und den expressiven Elementen von Jazz, Ballett und modernem zeitgen\u00f6ssischem Tanz. In diesem Kurs lernst du eine wundersch\u00f6n choreografierte Abfolge, die Kraft, Eleganz und Rhythmus auf dem Reformer vereint. Begleitet von inspirierender Musik liegt der Fokus auf flie\u00dfenden Bewegungen, Pr\u00e4zision und kreativer Ausdruckskraft \u2013 w\u00e4hrend gleichzeitig deine Core-Stabilit\u00e4t, Flexibilit\u00e4t und Koordination gest\u00e4rkt werden.<\/p><p data-start=\"484\" data-end=\"797\">Am Ende der Session beherrschst du eine vollst\u00e4ndige Choreografie, die nicht nur kraftvoll wirkt, sondern auch die k\u00fcnstlerische Sch\u00f6nheit von Bewegung sichtbar macht. Dieser Kurs ist perfekt f\u00fcr alle, die Fitness mit Kreativit\u00e4t verbinden m\u00f6chten. Du formst deinen K\u00f6rper und erlebst zugleich die Freude am Tanz.<\/p><p data-start=\"799\" data-end=\"887\" data-is-last-node=\"\" data-is-only-node=\"\">Tauche ein in die Musik, lerne die Abl\u00e4ufe \u2013 und sp\u00fcre die Magie von <strong data-start=\"868\" data-end=\"886\">Reformer Dance<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32f6ad5 e-con-full e-flex e-con e-child\" data-id=\"32f6ad5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc1a6f elementor-widget elementor-widget-image\" data-id=\"7fc1a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2.jpg\" class=\"attachment-large size-large wp-image-2336\" alt=\"reformer pilates munich herspace\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2.jpg.webp 875w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2-300x300.jpg.webp 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2-150x150.jpg.webp 150w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2-768x768.jpg.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0d963a e-flex e-con-boxed e-con e-parent\" data-id=\"a0d963a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9fe5d6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e9fe5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/de\/klassen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle KURSE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa5067a e-con-full e-flex e-con e-parent\" data-id=\"fa5067a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bff6007 elementor-widget elementor-widget-image\" data-id=\"bff6007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2049\" height=\"728\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9.jpg\" class=\"attachment-full size-full wp-image-2390\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9.jpg.webp 2049w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-300x107.jpg.webp 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-1024x364.jpg.webp 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-768x273.jpg.webp 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-1536x546.jpg 1536w\" sizes=\"(max-width: 2049px) 100vw, 2049px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a962ba1 e-flex e-con-boxed e-con e-parent\" data-id=\"a962ba1\" data-element_type=\"container\" data-e-type=\"container\" id=\"timetable\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b30125 elementor-widget elementor-widget-heading\" data-id=\"9b30125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STUNDENPLAN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b035c elementor-widget elementor-widget-text-editor\" data-id=\"23b035c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"575aa299-3bd4-4770-ba3a-d437ad2166c4\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"113\"><strong data-start=\"0\" data-end=\"21\">Bereits Mitglied?<\/strong><br data-start=\"21\" data-end=\"24\" \/>W\u00e4hle einfach den passenden Kurs aus, logge dich ein und nutze deine bestehenden Credits.<\/p><p data-start=\"115\" data-end=\"259\"><strong data-start=\"115\" data-end=\"136\">Neu bei HERSPACE?<\/strong><br data-start=\"136\" data-end=\"139\" \/>Klicke auf \u201eBuchen\u201c, um ein neues Konto zu erstellen und dir die ben\u00f6tigte Anzahl an Credits f\u00fcr deinen Kurs zu sichern.<\/p><p data-start=\"261\" data-end=\"278\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7d800 elementor-widget elementor-widget-menu-anchor\" data-id=\"3e7d800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"reformer\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd48095 elementor-widget elementor-widget-html\" data-id=\"fd48095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script id=\"insert-bsport-widget-cdn\">!function (b, s, p, o, r, t) { !typeof window.BsportWidget !== \"undefined\" && 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"3531\" data-end=\"3556\">Warum Reformer Pilates im\u00a0 herspace.studio?<\/h2><p data-start=\"3558\" data-end=\"3880\"><strong data-start=\"3558\" data-end=\"3577\">herspace.studio<\/strong> ist mehr als ein Fitnessstudio. Es ist ein Raum f\u00fcr dich \u2013 dein \u201eHer Space\u201c. Unser Studio in M\u00fcnchen Maxvorstadt ist speziell f\u00fcr Frauen konzipiert, um ein sicheres, motivierendes Umfeld zu schaffen. Hier geht es nicht um Leistungsdruck, sondern um echte Ergebnisse, K\u00f6rperbewusstsein und Gemeinschaft.<\/p><h3 data-start=\"3882\" data-end=\"3916\">Deine Vorteile auf einen Blick<\/h3><ul data-start=\"3918\" data-end=\"4415\"><li data-start=\"3918\" data-end=\"4004\"><p data-start=\"3920\" data-end=\"4004\"><strong data-start=\"3920\" data-end=\"3966\">Spezialisiert auf Reformer Pilates M\u00fcnchen<\/strong> mit hochwertiger Studio-Ausstattung<\/p><\/li><li data-start=\"4005\" data-end=\"4088\"><p data-start=\"4007\" data-end=\"4088\"><strong data-start=\"4007\" data-end=\"4024\">Zentrale Lage<\/strong> in der Maxvorstadt\u00a0<\/p><\/li><li data-start=\"4089\" data-end=\"4174\"><p data-start=\"4091\" data-end=\"4174\"><strong data-start=\"4091\" data-end=\"4114\">Exklusiv f\u00fcr Frauen<\/strong> \u2013 kleine Gruppen, pers\u00f6nliche Betreuung, gesch\u00fctzter Raum<\/p><\/li><li data-start=\"4175\" data-end=\"4249\"><p data-start=\"4177\" data-end=\"4249\"><strong data-start=\"4177\" data-end=\"4207\">Zertifizierte Trainerinnen<\/strong>, die dich fordern, aber nie \u00fcberfordern<\/p><\/li><li data-start=\"4250\" data-end=\"4315\"><p data-start=\"4252\" data-end=\"4315\"><strong data-start=\"4252\" data-end=\"4292\">\u00c4sthetisches, ruhiges Studioambiente<\/strong> \u2013 mit Wohlf\u00fchlfaktor<\/p><\/li><li data-start=\"4316\" data-end=\"4415\"><p data-start=\"4318\" data-end=\"4415\"><strong data-start=\"4318\" data-end=\"4341\">Flexible Kurszeiten<\/strong> f\u00fcr Fr\u00fchaufsteherinnen, Mittagspauserinnen oder After-Work-Trainierende<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9b9c38 e-flex e-con-boxed e-con e-parent\" data-id=\"a9b9c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0af80b e-con-full e-flex e-con e-child\" data-id=\"a0af80b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8e775 elementor-widget elementor-widget-global elementor-global-2580 elementor-global-562 elementor-widget-shortcode\" data-id=\"0e8e775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"3\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"2224\" data-locatornonce=\"8d859c357eef9674f7525bd0191315c3462b92cbbb9481b422ab61fdc1f6d20c\" 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class=\"sbi-screenreader\">A perfect Sunday, the HERSPACE way \ud83e\udd0d  Start with a<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A perfect Sunday, the HERSPACE way \ud83e\udd0d\n\nStart with a workout you love - Reformer Pilates, Yoga or Redlight x Barre. Then slow down and recover in our wellness space with sauna and red light. And to finish? A smoothie or coffee in our caf\u00e9.\n\n\ud83d\udccdTry out our new studio in Pasing now: 3 classes for only 30\u20ac \u2013 link in bio.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18022618958927236\" data-date=\"1792663367\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DeyuMy4jNj-\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/860223881_1643082477293646_240054468546563695_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ILrKzTOrFNsQ7kNvwFColaM&#038;_nc_oc=Adr-Wk_bwLTNSk64dcIX-UwxEn5RVk07N1NehgpiJh7P4wG7wWsEnXcnIA9fwyps_OQ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=p0ZolhwjxLTCASGURE0RCA&#038;_nc_tpa=Q5bMBQK77dxtMnetzT9GLEM0f7-IK_HVkCecSDw6S-g5iMrZRlOqOQuyQjAzPkL2RqDIvPYyl7bXXoW1TQ&#038;oh=00_AQNgWmc07VXq-2o0Gt7VWf1byLERByc7BrvG3BZ67NUt5Q&#038;oe=6AE1A6D6\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/860223881_1643082477293646_240054468546563695_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ILrKzTOrFNsQ7kNvwFColaM&amp;_nc_oc=Adr-Wk_bwLTNSk64dcIX-UwxEn5RVk07N1NehgpiJh7P4wG7wWsEnXcnIA9fwyps_OQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQK77dxtMnetzT9GLEM0f7-IK_HVkCecSDw6S-g5iMrZRlOqOQuyQjAzPkL2RqDIvPYyl7bXXoW1TQ&amp;oh=00_AQNgWmc07VXq-2o0Gt7VWf1byLERByc7BrvG3BZ67NUt5Q&amp;oe=6AE1A6D6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/860223881_1643082477293646_240054468546563695_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ILrKzTOrFNsQ7kNvwFColaM&amp;_nc_oc=Adr-Wk_bwLTNSk64dcIX-UwxEn5RVk07N1NehgpiJh7P4wG7wWsEnXcnIA9fwyps_OQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQK77dxtMnetzT9GLEM0f7-IK_HVkCecSDw6S-g5iMrZRlOqOQuyQjAzPkL2RqDIvPYyl7bXXoW1TQ&amp;oh=00_AQNgWmc07VXq-2o0Gt7VWf1byLERByc7BrvG3BZ67NUt5Q&amp;oe=6AE1A6D6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/860223881_1643082477293646_240054468546563695_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ILrKzTOrFNsQ7kNvwFColaM&amp;_nc_oc=Adr-Wk_bwLTNSk64dcIX-UwxEn5RVk07N1NehgpiJh7P4wG7wWsEnXcnIA9fwyps_OQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQK77dxtMnetzT9GLEM0f7-IK_HVkCecSDw6S-g5iMrZRlOqOQuyQjAzPkL2RqDIvPYyl7bXXoW1TQ&amp;oh=00_AQNgWmc07VXq-2o0Gt7VWf1byLERByc7BrvG3BZ67NUt5Q&amp;oe=6AE1A6D6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/860223881_1643082477293646_240054468546563695_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ILrKzTOrFNsQ7kNvwFColaM&amp;_nc_oc=Adr-Wk_bwLTNSk64dcIX-UwxEn5RVk07N1NehgpiJh7P4wG7wWsEnXcnIA9fwyps_OQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQK77dxtMnetzT9GLEM0f7-IK_HVkCecSDw6S-g5iMrZRlOqOQuyQjAzPkL2RqDIvPYyl7bXXoW1TQ&amp;oh=00_AQNgWmc07VXq-2o0Gt7VWf1byLERByc7BrvG3BZ67NUt5Q&amp;oe=6AE1A6D6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">At HERSPACE Pasing, you don\u2019t just come for a work<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"At HERSPACE Pasing, you don\u2019t just come for a workout. You come to meet other women, connect and become part of a real community \ud83e\udd0d\n\nOur classes, Women\u2019s Circles, caf\u00e9 and wellness areas create natural opportunities to get to know each other without it ever feeling awkward or forced.\n\nYou might arrive alone, start talking to the woman next to you in class, share a smoothie afterwards and meet again at the next Women\u2019s Circle.\n\nThis is how familiar faces become friendships.\n\nCome by yourself. Leave knowing a few more women than before.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18111236186613605\" data-date=\"1792659436\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Deymw7nDuZm\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/861993503_18032297375887147_7462704991452323595_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=d8m2UmJfVRAQ7kNvwE8hHO6&#038;_nc_oc=AdrR2aCz29h88oKCDW7Jxw9g_uganzt-Ou9LHp-qbrimivnJ-Nbs7Efhfc8TaFMFj7s&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=p0ZolhwjxLTCASGURE0RCA&#038;_nc_tpa=Q5bMBQJ20s3T8fL1BUUn9R5PU94LIWp6rFuX4TKsasjNxYY4kbvheE_J-EOZ1YewZhKDuVpDRwzfWKT-VQ&#038;oh=00_AQMYFp8pmjAa15XxHXmU_VNh7qey1TH2mSGTJ82ziqufUQ&#038;oe=6AE1C5EA\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/861993503_18032297375887147_7462704991452323595_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=d8m2UmJfVRAQ7kNvwE8hHO6&amp;_nc_oc=AdrR2aCz29h88oKCDW7Jxw9g_uganzt-Ou9LHp-qbrimivnJ-Nbs7Efhfc8TaFMFj7s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQJ20s3T8fL1BUUn9R5PU94LIWp6rFuX4TKsasjNxYY4kbvheE_J-EOZ1YewZhKDuVpDRwzfWKT-VQ&amp;oh=00_AQMYFp8pmjAa15XxHXmU_VNh7qey1TH2mSGTJ82ziqufUQ&amp;oe=6AE1C5EA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/861993503_18032297375887147_7462704991452323595_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=d8m2UmJfVRAQ7kNvwE8hHO6&amp;_nc_oc=AdrR2aCz29h88oKCDW7Jxw9g_uganzt-Ou9LHp-qbrimivnJ-Nbs7Efhfc8TaFMFj7s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQJ20s3T8fL1BUUn9R5PU94LIWp6rFuX4TKsasjNxYY4kbvheE_J-EOZ1YewZhKDuVpDRwzfWKT-VQ&amp;oh=00_AQMYFp8pmjAa15XxHXmU_VNh7qey1TH2mSGTJ82ziqufUQ&amp;oe=6AE1C5EA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/861993503_18032297375887147_7462704991452323595_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=d8m2UmJfVRAQ7kNvwE8hHO6&amp;_nc_oc=AdrR2aCz29h88oKCDW7Jxw9g_uganzt-Ou9LHp-qbrimivnJ-Nbs7Efhfc8TaFMFj7s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQJ20s3T8fL1BUUn9R5PU94LIWp6rFuX4TKsasjNxYY4kbvheE_J-EOZ1YewZhKDuVpDRwzfWKT-VQ&amp;oh=00_AQMYFp8pmjAa15XxHXmU_VNh7qey1TH2mSGTJ82ziqufUQ&amp;oe=6AE1C5EA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/861993503_18032297375887147_7462704991452323595_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=d8m2UmJfVRAQ7kNvwE8hHO6&amp;_nc_oc=AdrR2aCz29h88oKCDW7Jxw9g_uganzt-Ou9LHp-qbrimivnJ-Nbs7Efhfc8TaFMFj7s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQJ20s3T8fL1BUUn9R5PU94LIWp6rFuX4TKsasjNxYY4kbvheE_J-EOZ1YewZhKDuVpDRwzfWKT-VQ&amp;oh=00_AQMYFp8pmjAa15XxHXmU_VNh7qey1TH2mSGTJ82ziqufUQ&amp;oe=6AE1C5EA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 PRE- &amp; POSTNATAL WORKSHOP \u00b7 REFORMER &amp; MAT   Pre<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 PRE- &amp; POSTNATAL WORKSHOP \u00b7 REFORMER &amp; MAT \n\nPregnancy and the postpartum period change the body profoundly, and with it the way we train. As instructors, we want to meet every woman where she is.\n\nIn this workshop, you will learn how to guide pregnant women and new mothers safely and confidently on the Mat and the Reformer, with solid background knowledge and plenty of practice.\n\n\ud83e\udeb7 WHAT TO EXPECT\nWhat changes in each trimester and after birth, which exercises work well, where caution is needed, and how to adapt movements for each client.\n\n\ud83c\udf38 WHO IT IS FOR\nAll instructors who want to confidently integrate pre- and postnatal clients into their classes or offer dedicated formats.\n\nNOVEMBER 28 \u00b7 12 \u2013 4 PM | STUDIO PASING | 250 \u20ac\n\nQuestions about the workshop? Let us know in the comments below or send us a message. \ud83e\udd0d\n\nGuided by the wonderful @diedeea\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18104575058138208\" data-date=\"1792512521\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeuOibOm9LF\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/858932910_18032068304887147_5479572833085360006_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=EgTWqRxo93sQ7kNvwFPiEv8&#038;_nc_oc=AdqMBcV6zqAKRNj1r9zKg1RJA6gV5AK4Ad3NQOVURNDDUHL6RkAhV3NAiTu5zTljEAQ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=p0ZolhwjxLTCASGURE0RCA&#038;_nc_tpa=Q5bMBQLqJIcHAU12M7_kyFbCmf94F4Agt0PEPGNMi2VEocj2AjWo1mspvLHQD7xJec8Uqk4plY1pToKS_g&#038;oh=00_AQNqbrX9N7KMSnIH0a_h9rbHd-GDz2CTlfrgWMDp1578kg&#038;oe=6AE1C58A\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858932910_18032068304887147_5479572833085360006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EgTWqRxo93sQ7kNvwFPiEv8&amp;_nc_oc=AdqMBcV6zqAKRNj1r9zKg1RJA6gV5AK4Ad3NQOVURNDDUHL6RkAhV3NAiTu5zTljEAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQLqJIcHAU12M7_kyFbCmf94F4Agt0PEPGNMi2VEocj2AjWo1mspvLHQD7xJec8Uqk4plY1pToKS_g&amp;oh=00_AQNqbrX9N7KMSnIH0a_h9rbHd-GDz2CTlfrgWMDp1578kg&amp;oe=6AE1C58A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858932910_18032068304887147_5479572833085360006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EgTWqRxo93sQ7kNvwFPiEv8&amp;_nc_oc=AdqMBcV6zqAKRNj1r9zKg1RJA6gV5AK4Ad3NQOVURNDDUHL6RkAhV3NAiTu5zTljEAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQLqJIcHAU12M7_kyFbCmf94F4Agt0PEPGNMi2VEocj2AjWo1mspvLHQD7xJec8Uqk4plY1pToKS_g&amp;oh=00_AQNqbrX9N7KMSnIH0a_h9rbHd-GDz2CTlfrgWMDp1578kg&amp;oe=6AE1C58A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858932910_18032068304887147_5479572833085360006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EgTWqRxo93sQ7kNvwFPiEv8&amp;_nc_oc=AdqMBcV6zqAKRNj1r9zKg1RJA6gV5AK4Ad3NQOVURNDDUHL6RkAhV3NAiTu5zTljEAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQLqJIcHAU12M7_kyFbCmf94F4Agt0PEPGNMi2VEocj2AjWo1mspvLHQD7xJec8Uqk4plY1pToKS_g&amp;oh=00_AQNqbrX9N7KMSnIH0a_h9rbHd-GDz2CTlfrgWMDp1578kg&amp;oe=6AE1C58A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858932910_18032068304887147_5479572833085360006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EgTWqRxo93sQ7kNvwFPiEv8&amp;_nc_oc=AdqMBcV6zqAKRNj1r9zKg1RJA6gV5AK4Ad3NQOVURNDDUHL6RkAhV3NAiTu5zTljEAQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQLqJIcHAU12M7_kyFbCmf94F4Agt0PEPGNMi2VEocj2AjWo1mspvLHQD7xJec8Uqk4plY1pToKS_g&amp;oh=00_AQNqbrX9N7KMSnIH0a_h9rbHd-GDz2CTlfrgWMDp1578kg&amp;oe=6AE1C58A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">New to HERSPACE? Swipe for your little starter kit<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"New to HERSPACE? Swipe for your little starter kit \ud83e\udd0d\n\nFeeling a bit nervous before your first class is completely normal. We&#039;ve all been there.\n\nCome as you are. We&#039;ll take care of the rest.\n\n\ud83d\udccdTry out our new studio in Pasing now: 3 classes for only 30\u20ac \u2013\nlink in bio.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17906738541569492\" data-date=\"1792486892\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Detdk4WOu9J\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/854823240_1578929053919399_627586794918165076_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Q9wYLYdEfCQQ7kNvwEWOp3v&#038;_nc_oc=AdoO1UoMWEvR1Yx5HXZ9iQtJjdIRuZQDNK7cs02SvqORO6tGoVQ082hQKNdgZPd3Xl8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=p0ZolhwjxLTCASGURE0RCA&#038;_nc_tpa=Q5bMBQLQgFW_FhmeJHkXicbXWR7Fgr5BEeC3nYy9Y04v2ucO-whEfyHU2654L0MaggkT_bIv4fbTIVthIA&#038;oh=00_AQPetaWbBBsrGemlK6Rlle_QemfLrn70DjgGVEyvq2w6Jw&#038;oe=6AE1A3AC\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/854823240_1578929053919399_627586794918165076_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Q9wYLYdEfCQQ7kNvwEWOp3v&amp;_nc_oc=AdoO1UoMWEvR1Yx5HXZ9iQtJjdIRuZQDNK7cs02SvqORO6tGoVQ082hQKNdgZPd3Xl8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQLQgFW_FhmeJHkXicbXWR7Fgr5BEeC3nYy9Y04v2ucO-whEfyHU2654L0MaggkT_bIv4fbTIVthIA&amp;oh=00_AQPetaWbBBsrGemlK6Rlle_QemfLrn70DjgGVEyvq2w6Jw&amp;oe=6AE1A3AC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/854823240_1578929053919399_627586794918165076_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Q9wYLYdEfCQQ7kNvwEWOp3v&amp;_nc_oc=AdoO1UoMWEvR1Yx5HXZ9iQtJjdIRuZQDNK7cs02SvqORO6tGoVQ082hQKNdgZPd3Xl8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQLQgFW_FhmeJHkXicbXWR7Fgr5BEeC3nYy9Y04v2ucO-whEfyHU2654L0MaggkT_bIv4fbTIVthIA&amp;oh=00_AQPetaWbBBsrGemlK6Rlle_QemfLrn70DjgGVEyvq2w6Jw&amp;oe=6AE1A3AC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/854823240_1578929053919399_627586794918165076_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Q9wYLYdEfCQQ7kNvwEWOp3v&amp;_nc_oc=AdoO1UoMWEvR1Yx5HXZ9iQtJjdIRuZQDNK7cs02SvqORO6tGoVQ082hQKNdgZPd3Xl8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQLQgFW_FhmeJHkXicbXWR7Fgr5BEeC3nYy9Y04v2ucO-whEfyHU2654L0MaggkT_bIv4fbTIVthIA&amp;oh=00_AQPetaWbBBsrGemlK6Rlle_QemfLrn70DjgGVEyvq2w6Jw&amp;oe=6AE1A3AC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/854823240_1578929053919399_627586794918165076_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Q9wYLYdEfCQQ7kNvwEWOp3v&amp;_nc_oc=AdoO1UoMWEvR1Yx5HXZ9iQtJjdIRuZQDNK7cs02SvqORO6tGoVQ082hQKNdgZPd3Xl8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=p0ZolhwjxLTCASGURE0RCA&amp;_nc_tpa=Q5bMBQLQgFW_FhmeJHkXicbXWR7Fgr5BEeC3nYy9Y04v2ucO-whEfyHU2654L0MaggkT_bIv4fbTIVthIA&amp;oh=00_AQPetaWbBBsrGemlK6Rlle_QemfLrn70DjgGVEyvq2w6Jw&amp;oe=6AE1A3AC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">BARRE INTENSITY\u00ae X HERSPACE IS HAPPENING! \ud83d\udca5 @barre<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"BARRE INTENSITY\u00ae X HERSPACE IS HAPPENING! \ud83d\udca5 @barreintensity \n\nAnd we\u2019re bringing someone very special all the way to Munich\u2026 \ud83d\udc40\n\nThe one and only MICA O\u2019DELL @micamodell , Barre Intensity\u00ae Master Trainer, is taking over HERSPACE for TWO incredible days of movement, music, energy and serious barre power. \u2764\ufe0f\u200d\ud83d\udd25\n\nWith a career in fitness that started at just 16, Mica brings years of experience, passion and a love for empowering others through movement.\nAnd now it\u2019s YOUR turn to take it to the next level.\n\nFrom mastering proper alignment and barre technique to creating powerful choreography, moving to the beat, cueing with confidence and learning how to lead your own classes. This training gives you the tools to become a Barre Intensity\u00ae instructor. \u2728\n\nWhether you\u2019re already teaching or dreaming of becoming an instructor, THIS IS YOUR SIGN.\n\n\ud83d\udccd HERSPACE PASING, MUNICH + LIVE ONLINE VIA ZOOM\u2028\ud83d\uddd3 DECEMBER 12 &amp; 13, 2026\u2028\u23f0 9 AM \u2013 4 PM (CET)\u2028\ud83c\udf0d Training held in English\n\nCan\u2019t make it to Munich? Join us LIVE from wherever you are! \ud83d\udcbb\u2028\u2028\ud83c\udf81 A LITTLE SOMETHING EXTRA FOR YOU!\n\nWe\u2019ve got two exclusive discount codes to make your next big step even sweeter. But hurry, they\u2019re only available for a limited time! \ud83d\udc40\n\n\u2764\ufe0f\u200d\ud83d\udd25 IN PERSON: MUNICHBARRE50\u2028\ud83d\udcbb LIVE STREAM: MUNICHSTREAM25\n\nUse your code when booking to save on your training!\n\nYOUR NEXT CHAPTER STARTS HERE.\nReady to learn it, feel it and teach it? \ud83d\udd25\nSecure your spot now through the link in our bio!\n\n_________________________________\u2028\n#BarreIntensity #HERSPACE #BarreInstructorTraining #BarreCertification #MunichFitness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17876969511651282\" data-date=\"1792317744\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Deoa-5zCitK\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">You&#039;re invited \ud83e\udd0d  To try your first Reformer class<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"You&#039;re invited \ud83e\udd0d\n\nTo try your first Reformer class. To finally book that sauna session. To sit in our caf\u00e9 and meet women who live just around the corner.\n\n\u2728 Start with 3 Classes for \u20ac30\n\ud83d\udccd Book at HERSPACE Pasing via link in bio\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17876969511651282&quot;:{&quot;id&quot;:&quot;850319322_1583897636289538_4954580847450966353_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17906738541569492&quot;:{&quot;id&quot;:&quot;854823240_1578929053919399_627586794918165076_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18104575058138208&quot;:{&quot;id&quot;:&quot;858932910_18032068304887147_5479572833085360006_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18022618958927236&quot;:{&quot;id&quot;:&quot;860223881_1643082477293646_240054468546563695_n&quot;,&quot;ratio&quot;:&quot;0.53&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18111236186613605&quot;:{&quot;id&quot;:&quot;861993503_18032297375887147_7462704991452323595_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18644154454010875&quot;:{&quot;id&quot;:&quot;861449481_1427926779430311_8169468699273390895_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f2187 e-con-full e-flex e-con e-child\" data-id=\"11f2187\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7014e eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"ee7014e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MEHR INSPIRATION UND WELLBEING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890b24e elementor-widget elementor-widget-heading\" data-id=\"890b24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Folge uns auf Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29831c9 elementor-widget elementor-widget-text-editor\" data-id=\"29831c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bleibe durch unsere Stories verbunden und erhalte in Echtzeit Updates zu freien Pl\u00e4tzen in unseren Kursen. Sieh die Bewegung, sp\u00fcre die Energie und bleibe auf dem Laufenden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d24c8 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"e4d24c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/herspace.munich\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSTAGRAM HERSPACE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reformer Pilates M\u00fcnchen Stundenplan Herspace ist dein Ort f\u00fcr Reformer Pilates IN M\u00fcnchen \u2013 ein Studio f\u00fcr Frauen Alle Reformer Pilates Kurse werden auf Englisch gehalten, sobald eine nicht deutschsprachige Person teilnimmt. Reformer Pilates, Dynamic Reformer &#038; Mehr HERSPACE &#8211; Reformer Pilates M\u00fcnchen f\u00fcr Frauen Reformer Pilates M\u00fcnchen \u2013 kraftvoll, effektiv, transformierend Reformer Pilates \u00a0ist [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_angie_page":false,"footnotes":""},"class_list":["post-2224","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/comments?post=2224"}],"version-history":[{"count":11,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2224\/revisions"}],"predecessor-version":[{"id":2803,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2224\/revisions\/2803"}],"wp:attachment":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/media?parent=2224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}