{"id":2224,"date":"2025-07-15T17:23:07","date_gmt":"2025-07-15T15:23:07","guid":{"rendered":"https:\/\/herspace.studio\/?page_id=2224"},"modified":"2025-07-15T22:30:26","modified_gmt":"2025-07-15T20:30:26","slug":"reformer-pilates-muenchen","status":"publish","type":"page","link":"https:\/\/herspace.studio\/de\/reformer-pilates-muenchen\/","title":{"rendered":"Reformer Pilates M\u00fcnchen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2224\" class=\"elementor elementor-2224\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd5cc4 e-flex e-con-boxed e-con e-parent\" data-id=\"5cd5cc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec322a6 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ec322a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"361\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-1024x462.jpg\" class=\"attachment-large size-large wp-image-2400\" alt=\"Reformer Pilates M\u00fcnchen - HERSPACE Studio\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-1024x462.jpg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-300x135.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-768x347.jpg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-1536x694.jpg 1536w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1.jpg 1623w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee75c5 elementor-widget elementor-widget-heading\" data-id=\"9ee75c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 52.2px\">Reformer Pilates M\u00fcnchen <\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5729a0 e-con-full e-flex e-con e-child\" data-id=\"e5729a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aac1ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3aac1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#reformer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stundenplan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f63bffe e-flex e-con-boxed e-con e-parent\" data-id=\"f63bffe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c2aa4e e-con-full e-flex e-con e-child\" data-id=\"6c2aa4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2207036 elementor-widget elementor-widget-heading\" data-id=\"2207036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herspace ist dein Ort f\u00fcr Reformer Pilates  IN M\u00fcnchen \u2013 ein Studio f\u00fcr Frauen <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4f2d0 elementor-align-center elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ae4f2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alle Reformer Pilates Kurse werden auf Englisch gehalten, sobald eine nicht deutschsprachige Person teilnimmt.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19f4c3c e-flex e-con-boxed e-con e-parent\" data-id=\"19f4c3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed11fb5 elementor-widget elementor-widget-heading\" data-id=\"ed11fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer Pilates,<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d659c elementor-widget elementor-widget-heading\" data-id=\"13d659c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:80}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dynamic Reformer &amp; Mehr<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7f0279 e-flex e-con-boxed e-con e-parent\" data-id=\"e7f0279\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aadd288 elementor-widget elementor-widget-heading\" data-id=\"aadd288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HERSPACE - Reformer Pilates M\u00fcnchen f\u00fcr Frauen <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c619174 elementor-widget elementor-widget-text-editor\" data-id=\"c619174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"735\" data-end=\"801\">Reformer Pilates M\u00fcnchen \u2013 kraftvoll, effektiv, transformierend<\/h3><p data-start=\"803\" data-end=\"1168\"><strong data-start=\"803\" data-end=\"831\">Reformer Pilates <\/strong>\u00a0ist weit mehr als nur ein Fitness-Trend \u2013 es ist ein gezieltes, ganzk\u00f6rperliches Training, das deine K\u00f6rperhaltung verbessert, Muskeln definiert und deinen Core st\u00e4rkt. Dabei trainierst du auf dem Reformer, einem speziellen Pilates-Ger\u00e4t mit Federn und Schlitten, das kontrollierte und pr\u00e4zise Bewegungen erm\u00f6glicht.<\/p><p data-start=\"1170\" data-end=\"1463\">Im Gegensatz zum klassischen Mattenpilates sorgt der Reformer f\u00fcr mehr Widerstand und Intensit\u00e4t \u2013 ideal f\u00fcr sichtbare Ergebnisse in k\u00fcrzerer Zeit. Egal, ob du Anf\u00e4ngerin oder erfahren bist: Unsere Reformer-Klassen sind individuell angepasst und immer betreut durch zertifizierte Trainerinnen.<\/p><h3 data-start=\"1465\" data-end=\"1498\">Vorteile von Reformer Pilates M\u00fcnchen<\/h3><ul data-start=\"1500\" data-end=\"1924\"><li data-start=\"1500\" data-end=\"1566\"><p data-start=\"1502\" data-end=\"1566\"><strong data-start=\"1502\" data-end=\"1528\">Gezielter Muskelaufbau<\/strong> ohne unn\u00f6tige Belastung der Gelenke<\/p><\/li><li data-start=\"1567\" data-end=\"1617\"><p data-start=\"1569\" data-end=\"1617\"><strong data-start=\"1569\" data-end=\"1598\">Verbesserte K\u00f6rperhaltung<\/strong> und Flexibilit\u00e4t<\/p><\/li><li data-start=\"1618\" data-end=\"1683\"><p data-start=\"1620\" data-end=\"1683\"><strong data-start=\"1620\" data-end=\"1653\">St\u00e4rkung der Tiefenmuskulatur<\/strong> \u2013 besonders im Core-Bereich<\/p><\/li><li data-start=\"1684\" data-end=\"1752\"><p data-start=\"1686\" data-end=\"1752\"><strong data-start=\"1686\" data-end=\"1715\">Effektives R\u00fcckentraining<\/strong> und Vorbeugung gegen Verspannungen<\/p><\/li><li data-start=\"1753\" data-end=\"1817\"><p data-start=\"1755\" data-end=\"1817\"><strong data-start=\"1755\" data-end=\"1789\">Gleichgewicht und Koordination<\/strong> werden intensiv gef\u00f6rdert<\/p><\/li><li data-start=\"1818\" data-end=\"1924\"><p data-start=\"1820\" data-end=\"1924\"><strong data-start=\"1820\" data-end=\"1847\">Ideal nach Verletzungen<\/strong> oder bei R\u00fcckenbeschwerden (nach R\u00fccksprache mit \u00c4rztin\/Physiotherapeutin)<\/p><\/li><\/ul><p data-start=\"1926\" data-end=\"2088\"><strong data-start=\"1926\" data-end=\"1954\">Reformer Pilates<\/strong>\u00a0ist die perfekte Methode f\u00fcr Frauen, die nachhaltig und funktional trainieren m\u00f6chten \u2013 mit Stil, Struktur und sp\u00fcrbarem Fortschritt.<\/p><p data-start=\"4318\" data-end=\"4415\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c179ebb e-flex e-con-boxed e-con e-parent\" data-id=\"c179ebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-476e12c elementor-widget elementor-widget-heading\" data-id=\"476e12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unser Reformer PilateS Angebot:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a617e7 e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"5a617e7\" data-element_type=\"container\" data-e-type=\"container\" id=\"classes\">\n\t\t<div class=\"elementor-element elementor-element-e31be19 e-con-full custom-stack e-flex e-con e-child\" data-id=\"e31be19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d57c3ad elementor-widget elementor-widget-heading\" data-id=\"d57c3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer Pilates M\u00fcnchen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b58b7 elementor-widget elementor-widget-text-editor\" data-id=\"22b58b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reformer Pilates M\u00fcnchen by HERSPACE bietet einen fokussierten und pr\u00e4zisen Ansatz, um deinen K\u00f6rper mit Hilfe des Reformer-Ger\u00e4ts zu st\u00e4rken und zu straffen. In dem Reformer Pilates M\u00fcnchen Kurs von HERSPACE stehen Core-Stabilit\u00e4t, Ausrichtung und kontrollierte Bewegungen im Mittelpunkt, um Flexibilit\u00e4t, Balance und Haltung zu verbessern. Durch die Kombination aus Widerstandstraining und gelenkschonenden \u00dcbungen werden alle wichtigen Muskelgruppen gezielt angesprochen \u2013 f\u00fcr einen definierten und verl\u00e4ngerten K\u00f6rper. Jede Einheit ist darauf ausgelegt, Kraft und Koordination herauszufordern, dabei aber in einem achtsamen Tempo zu bleiben \u2013 ideal f\u00fcr jedes Energielevel. Ob du deine Technik verfeinern, eine stabile Basis aufbauen oder deine allgemeine Fitness verbessern m\u00f6chtest: Classic Reformer Pilates bietet ein effektives, transformierendes Training, das dich gest\u00e4rkt, ausgerichtet und zentriert zur\u00fcckl\u00e4sst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad2fdef e-con-full e-flex e-con e-child\" data-id=\"ad2fdef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd6262 elementor-widget elementor-widget-image\" data-id=\"bcd6262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2.jpg\" class=\"attachment-large size-large wp-image-2348\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2.jpg 875w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2-300x300.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2-150x150.jpg 150w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4a060c e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"a4a060c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-974e15e e-con-full e-flex e-con e-child\" data-id=\"974e15e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44f680a e-con-full custom-stack e-flex e-con e-child\" data-id=\"44f680a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94d4dae elementor-widget elementor-widget-heading\" data-id=\"94d4dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dynamic REFORMER PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde581f elementor-widget elementor-widget-text-editor\" data-id=\"fde581f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"0\" data-end=\"20\" data-is-only-node=\"\">Dynamic Reformer<\/strong>\u00a0Pilates M\u00fcnchen hebt dein Pilates-Training auf das n\u00e4chste Level \u2013 mit energiegeladenen, ganzheitlichen Bewegungen, die Kraft, Koordination und Ausdauer fordern. Dieser Kurs verbindet die Core-Stabilit\u00e4t des klassischen Reformer Pilates mit dynamischen \u00dcbungen und schafft so ein Workout, das kraftvoll und zugleich flie\u00dfend ist. Dich erwartet eine Kombination aus Widerstandstraining, Cardio-Intervallen und funktionellen Bewegungsmustern \u2013 alles auf dem Reformer, um jede Muskelgruppe gezielt zu formen und zu straffen. Begleitet von einer motivierenden Playlist bleibst du in jeder Session fokussiert und in Bewegung. Ob du deine Fitness auf das n\u00e4chste Level bringen oder einfach etwas Neues ausprobieren m\u00f6chtest: <strong data-start=\"724\" data-end=\"744\">Dynamic Reformer<\/strong> bietet ein transformierendes Training, das dich st\u00e4rker, definierter und selbstbewusster zur\u00fcckl\u00e4sst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e9a93b e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"2e9a93b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a1531f e-con-full e-flex e-con e-child\" data-id=\"2a1531f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6ef582 e-con-full custom-stack e-flex e-con e-child\" data-id=\"a6ef582\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d117bfa elementor-widget elementor-widget-heading\" data-id=\"d117bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 43.2px\">Reformer Masterclass M\u00fcnchen<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e21294 elementor-widget elementor-widget-text-editor\" data-id=\"7e21294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"404\">Die <strong data-start=\"4\" data-end=\"28\">Reformer Masterclass<\/strong> ist eine schnelle, anspruchsvolle Trainingseinheit f\u00fcr alle, die bereits solide Erfahrung mit dem Reformer haben und bereit sind, ihr Pilates-Level gezielt zu steigern. Dieser Kurs ist nicht f\u00fcr Anf\u00e4nger geeignet \u2013 er kombiniert fortgeschrittene \u00dcbungen, Pr\u00e4zision und Kontrolle mit herausfordernden Sequenzen, die deine Kraft, Stabilit\u00e4t und Flexibilit\u00e4t intensiv fordern.<\/p><p data-start=\"406\" data-end=\"722\">Mit einem dynamischen Flow und kreativen Bewegungsabl\u00e4ufen richtet sich diese Masterclass an erfahrene Teilnehmerinnen, die ihre Technik verfeinern und gleichzeitig maximale Ergebnisse erzielen m\u00f6chten. Durch pers\u00f6nliche Anleitung wird sichergestellt, dass dein Training sowohl sicher als auch transformierend ist.<\/p><p data-start=\"724\" data-end=\"941\">Zum Abschluss der Session flie\u00dft du durch elegante, flie\u00dfende Bewegungen \u2013 ein besonderer Moment, der auf Wunsch als Foto oder Video festgehalten werden kann \u2013 als Erinnerung an deinen Fortschritt und deine Hingabe.<\/p><p data-start=\"943\" data-end=\"1099\" data-is-last-node=\"\" data-is-only-node=\"\">Wenn du bereit bist, deine Pilates-Reise auf ein neues Level zu bringen, wird dich die <strong data-start=\"1030\" data-end=\"1054\">Reformer Masterclass<\/strong> herausfordern und inspirieren wie nie zuvor!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17f4ff9 e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"17f4ff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b35ce8b e-con-full custom-stack e-flex e-con e-child\" data-id=\"b35ce8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38b7493 elementor-widget elementor-widget-heading\" data-id=\"38b7493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 43.2px\">Reformer x Dance M\u00fcnchen<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731d68b elementor-widget elementor-widget-text-editor\" data-id=\"731d68b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"482\"><strong data-start=\"0\" data-end=\"18\">Reformer Dance<\/strong> ist eine einzigartige Verbindung aus Pilates und den expressiven Elementen von Jazz, Ballett und modernem zeitgen\u00f6ssischem Tanz. In diesem Kurs lernst du eine wundersch\u00f6n choreografierte Abfolge, die Kraft, Eleganz und Rhythmus auf dem Reformer vereint. Begleitet von inspirierender Musik liegt der Fokus auf flie\u00dfenden Bewegungen, Pr\u00e4zision und kreativer Ausdruckskraft \u2013 w\u00e4hrend gleichzeitig deine Core-Stabilit\u00e4t, Flexibilit\u00e4t und Koordination gest\u00e4rkt werden.<\/p><p data-start=\"484\" data-end=\"797\">Am Ende der Session beherrschst du eine vollst\u00e4ndige Choreografie, die nicht nur kraftvoll wirkt, sondern auch die k\u00fcnstlerische Sch\u00f6nheit von Bewegung sichtbar macht. Dieser Kurs ist perfekt f\u00fcr alle, die Fitness mit Kreativit\u00e4t verbinden m\u00f6chten. Du formst deinen K\u00f6rper und erlebst zugleich die Freude am Tanz.<\/p><p data-start=\"799\" data-end=\"887\" data-is-last-node=\"\" data-is-only-node=\"\">Tauche ein in die Musik, lerne die Abl\u00e4ufe \u2013 und sp\u00fcre die Magie von <strong data-start=\"868\" data-end=\"886\">Reformer Dance<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32f6ad5 e-con-full e-flex e-con e-child\" data-id=\"32f6ad5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc1a6f elementor-widget elementor-widget-image\" data-id=\"7fc1a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2.jpg\" class=\"attachment-large size-large wp-image-2336\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2.jpg 875w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2-300x300.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2-150x150.jpg 150w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0d963a e-flex e-con-boxed e-con e-parent\" data-id=\"a0d963a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9fe5d6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e9fe5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/de\/klassen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle KURSE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa5067a e-con-full e-flex e-con e-parent\" data-id=\"fa5067a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bff6007 elementor-widget elementor-widget-image\" data-id=\"bff6007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2049\" height=\"728\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9.jpg\" class=\"attachment-full size-full wp-image-2390\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9.jpg 2049w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-300x107.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-1024x364.jpg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-768x273.jpg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-1536x546.jpg 1536w\" sizes=\"(max-width: 2049px) 100vw, 2049px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a962ba1 e-flex e-con-boxed e-con e-parent\" data-id=\"a962ba1\" data-element_type=\"container\" data-e-type=\"container\" id=\"timetable\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b30125 elementor-widget elementor-widget-heading\" data-id=\"9b30125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STUNDENPLAN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b035c elementor-widget elementor-widget-text-editor\" data-id=\"23b035c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"575aa299-3bd4-4770-ba3a-d437ad2166c4\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"113\"><strong data-start=\"0\" data-end=\"21\">Bereits Mitglied?<\/strong><br data-start=\"21\" data-end=\"24\" \/>W\u00e4hle einfach den passenden Kurs aus, logge dich ein und nutze deine bestehenden Credits.<\/p><p data-start=\"115\" data-end=\"259\"><strong data-start=\"115\" data-end=\"136\">Neu bei HERSPACE?<\/strong><br data-start=\"136\" data-end=\"139\" \/>Klicke auf \u201eBuchen\u201c, um ein neues Konto zu erstellen und dir die ben\u00f6tigte Anzahl an Credits f\u00fcr deinen Kurs zu sichern.<\/p><p data-start=\"261\" data-end=\"278\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7d800 elementor-widget elementor-widget-menu-anchor\" data-id=\"3e7d800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"reformer\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd48095 elementor-widget elementor-widget-html\" data-id=\"fd48095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script id=\"insert-bsport-widget-cdn\">!function (b, s, p, o, r, t) { !typeof window.BsportWidget !== \"undefined\" && !document.getElementById(\"bsport-widget-cdn\") && !function () { m = b.createElement(s), m.id = \"bsport-widget-cdn\", m.src = p, b.getElementsByTagName(\"head\")[0].appendChild(m) }() }(document, \"script\", \"https:\/\/cdn.bsport.io\/scripts\/widget.js\")<\/script>\n    <script id=\"bsport-widget-mount\">\n        function MountBsportWidget(config, repeat=1) {\n            if (repeat > 50) { return }\n            if (!window.BsportWidget) {\n                return setTimeout(() => {\n                    MountBsportWidget(config,repeat+1)\n                }, 100 * repeat || 1)\n            }\n            BsportWidget.mount(config)\n        }\n    <\/script>\n    <script>\n        MountBsportWidget({\n                \"parentElement\": \"bsport-widget-708079\",\n                \"companyId\": 3475,\n                \"franchiseId\": null,\n                \"dialogMode\": 1,\n                \"widgetType\": \"calendar\", \n                \"showFab\": false,\n                \"fullScreenPopup\": false,\n                \"styles\":undefined,\n                \"config\": {\n                    \"calendar\": {                \"establishments\": [\n                    11955\n                ],\n                \"establishmentGroups\": []}\n                }  \n            })\n    <\/script>\n<div id=\"bsport-widget-708079\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b6152e e-flex e-con-boxed e-con e-parent\" data-id=\"4b6152e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7b8c0 elementor-widget elementor-widget-text-editor\" data-id=\"5b7b8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"3531\" data-end=\"3556\">Warum Reformer Pilates im\u00a0 herspace.studio?<\/h2><p data-start=\"3558\" data-end=\"3880\"><strong data-start=\"3558\" data-end=\"3577\">herspace.studio<\/strong> ist mehr als ein Fitnessstudio. Es ist ein Raum f\u00fcr dich \u2013 dein \u201eHer Space\u201c. Unser Studio in M\u00fcnchen Maxvorstadt ist speziell f\u00fcr Frauen konzipiert, um ein sicheres, motivierendes Umfeld zu schaffen. Hier geht es nicht um Leistungsdruck, sondern um echte Ergebnisse, K\u00f6rperbewusstsein und Gemeinschaft.<\/p><h3 data-start=\"3882\" data-end=\"3916\">Deine Vorteile auf einen Blick<\/h3><ul data-start=\"3918\" data-end=\"4415\"><li data-start=\"3918\" data-end=\"4004\"><p data-start=\"3920\" data-end=\"4004\"><strong data-start=\"3920\" data-end=\"3966\">Spezialisiert auf Reformer Pilates M\u00fcnchen<\/strong> mit hochwertiger Studio-Ausstattung<\/p><\/li><li data-start=\"4005\" data-end=\"4088\"><p data-start=\"4007\" data-end=\"4088\"><strong data-start=\"4007\" data-end=\"4024\">Zentrale Lage<\/strong> in der Maxvorstadt\u00a0<\/p><\/li><li data-start=\"4089\" data-end=\"4174\"><p data-start=\"4091\" data-end=\"4174\"><strong data-start=\"4091\" data-end=\"4114\">Exklusiv f\u00fcr Frauen<\/strong> \u2013 kleine Gruppen, pers\u00f6nliche Betreuung, gesch\u00fctzter Raum<\/p><\/li><li data-start=\"4175\" data-end=\"4249\"><p data-start=\"4177\" data-end=\"4249\"><strong data-start=\"4177\" data-end=\"4207\">Zertifizierte Trainerinnen<\/strong>, die dich fordern, aber nie \u00fcberfordern<\/p><\/li><li data-start=\"4250\" data-end=\"4315\"><p data-start=\"4252\" data-end=\"4315\"><strong data-start=\"4252\" data-end=\"4292\">\u00c4sthetisches, ruhiges Studioambiente<\/strong> \u2013 mit Wohlf\u00fchlfaktor<\/p><\/li><li data-start=\"4316\" data-end=\"4415\"><p data-start=\"4318\" data-end=\"4415\"><strong data-start=\"4318\" data-end=\"4341\">Flexible Kurszeiten<\/strong> f\u00fcr Fr\u00fchaufsteherinnen, Mittagspauserinnen oder After-Work-Trainierende<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9b9c38 e-flex e-con-boxed e-con e-parent\" data-id=\"a9b9c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0af80b e-con-full e-flex e-con e-child\" 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class=\"sbi-screenreader\">\u2728 Welcome to HERSPACE Pasing \u2728\n\nJoin us for a stud<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Welcome to HERSPACE Pasing \u2728\n\nJoin us for a studio tour of HERSPACE Pasing and get a glimpse of the spaces where our community moves, connects, and recovers.\n\n\ud83e\udd0d Relax in our welcoming caf\u00e9 area before or after class and connect with friends over a smoothie, or enjoy a matcha or coffee.\n\n\ud83e\uddd8\u200d\u2640\ufe0f Explore our beautiful course rooms, where you\u2019ll find everything from spicy Pilates, Reformer Pilates, Barre and Yoga sessions to calming classes like Sounbath &amp; Candlelight Yoga, Red-Light Classes that help you slow down, reset, and recharge. \n\nWhether you\u2019re looking to build strength, boost your energy, or simply unwind, there\u2019s a class for every mood, every energy level, and every phase of your cycle.\n\n\u2728You\u2019ve now seen our movement spaces: the Golden Temple, the Red Temple, and the Red Space. \ud83e\udd0d \n\u2028In our next tour, we\u2019ll show you our wellness area, where you can recover with our Finnish sauna, infrared cabins, and relaxation area.\n\nCurious to see it all in person?\n\ud83d\udc49\ud83c\udffd\u2615 We now offer FREE guided studio tours!\u2028\nJoin us for a 30-minute discovery tour of HERSPACE Pasing, where we\u2019ll show you:\u2028\u2028\u2022 The GOLDEN TEMPLE (Reformer Pilates)\u2028\u2022 The RED TEMPLE (Mat Classes)\u2028\u2022 The RED SPACE (Red-Ligth Classes)\u2028\u2022 Our caf\u00e9 &amp; community space\n\u2022 Our wellness area\n\nLearn about our philosophy, explore our offerings, ask all your questions, and experience the unique HERSPACE atmosphere. Plus, enjoy a complimentary coffee at the end.\n\nPerfect for new members, first-time visitors, and anyone curious about HERSPACE in Pasing.\n\n\ud83d\udd17 Book your free studio tour via the link in bio.\n\nLet us know in the comments what\u2019s your favourite space at HERSPACE Pasing \ud83c\udf37 we are giving away one free Mat Class among those who leave a comment \ud83d\udc95\n\n_________________________________________\n\ud83d\udcf7@leo_s.03 \n\n#HERSPACE #HERSPACEPasing #StudioTour #WomenSupportingWomen #pilatesmunich\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17895918615469390\" data-date=\"1780383709\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZEwpnuN8Oe\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/713423833_18012613700887147_6551554577796807256_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=AUhkZcC0Vb0Q7kNvwH7qcWt&#038;_nc_oc=Ado7CTty_znEM1bAD1arF9soqqyZt75n5DaM4vRXDJFT5YDeQODUNwa_pX2Cmvnj7bI&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&#038;_nc_tpa=Q5bMBQHzBpsCvxvnhsjX1O_SaFetrS7Nclv7VMaIQCPRBOtLBPBgrm4MEI9WktPiYrlfpfdMwcrPphqBCQ&#038;oh=00_Af9ZiVmRdJCcIkz9c1uGqmE-u1sKgHiEbn8Apki727v0pQ&#038;oe=6A2C5A0E\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713423833_18012613700887147_6551554577796807256_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUhkZcC0Vb0Q7kNvwH7qcWt&amp;_nc_oc=Ado7CTty_znEM1bAD1arF9soqqyZt75n5DaM4vRXDJFT5YDeQODUNwa_pX2Cmvnj7bI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHzBpsCvxvnhsjX1O_SaFetrS7Nclv7VMaIQCPRBOtLBPBgrm4MEI9WktPiYrlfpfdMwcrPphqBCQ&amp;oh=00_Af9ZiVmRdJCcIkz9c1uGqmE-u1sKgHiEbn8Apki727v0pQ&amp;oe=6A2C5A0E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713423833_18012613700887147_6551554577796807256_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUhkZcC0Vb0Q7kNvwH7qcWt&amp;_nc_oc=Ado7CTty_znEM1bAD1arF9soqqyZt75n5DaM4vRXDJFT5YDeQODUNwa_pX2Cmvnj7bI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHzBpsCvxvnhsjX1O_SaFetrS7Nclv7VMaIQCPRBOtLBPBgrm4MEI9WktPiYrlfpfdMwcrPphqBCQ&amp;oh=00_Af9ZiVmRdJCcIkz9c1uGqmE-u1sKgHiEbn8Apki727v0pQ&amp;oe=6A2C5A0E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713423833_18012613700887147_6551554577796807256_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUhkZcC0Vb0Q7kNvwH7qcWt&amp;_nc_oc=Ado7CTty_znEM1bAD1arF9soqqyZt75n5DaM4vRXDJFT5YDeQODUNwa_pX2Cmvnj7bI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHzBpsCvxvnhsjX1O_SaFetrS7Nclv7VMaIQCPRBOtLBPBgrm4MEI9WktPiYrlfpfdMwcrPphqBCQ&amp;oh=00_Af9ZiVmRdJCcIkz9c1uGqmE-u1sKgHiEbn8Apki727v0pQ&amp;oe=6A2C5A0E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713423833_18012613700887147_6551554577796807256_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AUhkZcC0Vb0Q7kNvwH7qcWt&amp;_nc_oc=Ado7CTty_znEM1bAD1arF9soqqyZt75n5DaM4vRXDJFT5YDeQODUNwa_pX2Cmvnj7bI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHzBpsCvxvnhsjX1O_SaFetrS7Nclv7VMaIQCPRBOtLBPBgrm4MEI9WktPiYrlfpfdMwcrPphqBCQ&amp;oh=00_Af9ZiVmRdJCcIkz9c1uGqmE-u1sKgHiEbn8Apki727v0pQ&amp;oe=6A2C5A0E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Maybe it\u2019s time for a little self care. \u2728\n\nSelf ca<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Maybe it\u2019s time for a little self care. \u2728\n\nSelf care looks different for everyone. Some days it\u2019s finding stillness. Some days it\u2019s building strength. Sometimes it\u2019s moving your body, challenging yourself, reconnecting with your energy, or simply taking an hour that is just for you.\n\nAt HERSPACE, you get to choose what you need most right now.\nJoin us in K\u00f6nigsplatz or Pasing for Strength Training, Yoga, Sound Bath, Yin Yoga, Bootcamp, Reformer Pilates, Barre, Mat Pilates and more and find the practice that supports you where you are today. \ud83e\udd0d\n\nAnd for our Reformer lovers, our Reformer Membership lets you train in both studios with 4 classes per month for just \u20ac15 per class plus VAT. Limited Memberships available. Get yours now \ud83e\udd0d\n\nWhatever self care looks like for you today, we\u2019re here for it.\nWe\u2019d love to see you in class. \u2728\n\nBook your class \ud83d\udc49\ud83c\udffd link in bio \n\n___________________________________\u2028#HerSpaceMunich #PilatesMunich #YogaMunich #SelfCareJourney #WomensWellness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17895730650465432\" data-date=\"1780329618\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZDJfpjqC8J\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/713744278_18012525215887147_5050754196515640401_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=SJ5SDItGNycQ7kNvwGGxOQ-&#038;_nc_oc=AdpSY6iTAbND7smnDPxohtWu0XasKrpSJRduTbzJ16ZcNiwZBQo2R-l4knnnYuN_CTE&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&#038;_nc_tpa=Q5bMBQHDVThbb-bjmCb9UIRlYMMjYqIdhP6DtFg_hWe7GGC0XMlllwp0BqIfpb6b2nWGjS3l3v1maPIQTg&#038;oh=00_Af_4UaqGbOfpaiStMBF87h9o9CzvER5PAkaZZyGJBRK5ww&#038;oe=6A2C6C60\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713744278_18012525215887147_5050754196515640401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SJ5SDItGNycQ7kNvwGGxOQ-&amp;_nc_oc=AdpSY6iTAbND7smnDPxohtWu0XasKrpSJRduTbzJ16ZcNiwZBQo2R-l4knnnYuN_CTE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHDVThbb-bjmCb9UIRlYMMjYqIdhP6DtFg_hWe7GGC0XMlllwp0BqIfpb6b2nWGjS3l3v1maPIQTg&amp;oh=00_Af_4UaqGbOfpaiStMBF87h9o9CzvER5PAkaZZyGJBRK5ww&amp;oe=6A2C6C60&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713744278_18012525215887147_5050754196515640401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SJ5SDItGNycQ7kNvwGGxOQ-&amp;_nc_oc=AdpSY6iTAbND7smnDPxohtWu0XasKrpSJRduTbzJ16ZcNiwZBQo2R-l4knnnYuN_CTE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHDVThbb-bjmCb9UIRlYMMjYqIdhP6DtFg_hWe7GGC0XMlllwp0BqIfpb6b2nWGjS3l3v1maPIQTg&amp;oh=00_Af_4UaqGbOfpaiStMBF87h9o9CzvER5PAkaZZyGJBRK5ww&amp;oe=6A2C6C60&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713744278_18012525215887147_5050754196515640401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SJ5SDItGNycQ7kNvwGGxOQ-&amp;_nc_oc=AdpSY6iTAbND7smnDPxohtWu0XasKrpSJRduTbzJ16ZcNiwZBQo2R-l4knnnYuN_CTE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHDVThbb-bjmCb9UIRlYMMjYqIdhP6DtFg_hWe7GGC0XMlllwp0BqIfpb6b2nWGjS3l3v1maPIQTg&amp;oh=00_Af_4UaqGbOfpaiStMBF87h9o9CzvER5PAkaZZyGJBRK5ww&amp;oe=6A2C6C60&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713744278_18012525215887147_5050754196515640401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SJ5SDItGNycQ7kNvwGGxOQ-&amp;_nc_oc=AdpSY6iTAbND7smnDPxohtWu0XasKrpSJRduTbzJ16ZcNiwZBQo2R-l4knnnYuN_CTE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHDVThbb-bjmCb9UIRlYMMjYqIdhP6DtFg_hWe7GGC0XMlllwp0BqIfpb6b2nWGjS3l3v1maPIQTg&amp;oh=00_Af_4UaqGbOfpaiStMBF87h9o9CzvER5PAkaZZyGJBRK5ww&amp;oe=6A2C6C60&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">How do you recover when life feels full? \ud83c\udf43 \n\nWhen <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"How do you recover when life feels full? \ud83c\udf43 \n\nWhen you\u2019re feeling stressed, sore, overstimulated, or simply in need of a moment for yourself, recovery can be one of the most powerful things you do for your body and mind. \u2728\n\nThat\u2019s why we make recovery part of our routine.\nWhether it\u2019s a quiet sauna session, a self guided Red Light session, or moving your body in one of our REDLIGHT classes, creating space to reset, and recharge can make all the difference.\n\nSummer is the season to feel good in your body, and recovery is just as important as movement. \ud83d\udc9b\n\nAnd yes, sauna in summer is one of the best feelings ever.\nIt supports recovery, circulation, relaxation, and leaves you with that light, clear, glowy feeling we all love.\n\n\u2728 SAUNA &amp; RED LIGHT SUMMER SPECIAL \u2728\nFor a limited time, all longevity offers are available for half the credits:\n\u2022 Sauna\n\u2022 Self guided Red Light\n\u2022 REDLIGHT Classes\n\nMore recovery. More glow. More moments to reconnect with yourself.\n\nAnd because our Wellpass community is such a special part of HERSPACE:\n\n\ud83d\udc9b REDLIGHT Class Tickets (&amp; Reformer) are now only 10\u20ac instead of 15\u20ac all summer long.\n\nWe can\u2019t wait to recover with you. \u2728\n\n______________________________\u2028#HERSPACEMunich\u2028#RecoveryRitual\u2028#RedLightTherapy\u2028#SaunaWellness\u2028#MunichWellness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18586930390003179\" data-date=\"1780209002\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DY_jfn4jVyg\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/708304742_18011975156887147_7357359286383774663_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=dSoSIpXjKOQQ7kNvwFIow2x&#038;_nc_oc=Adpq3Cd7yfoKgemANL6TQg3i-4xno24KkFccQPifwYz9vN5u3IlFufz9Fm21iZj_HSU&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&#038;_nc_tpa=Q5bMBQHZBzOeWKrbXlN9j8jwpRI0FAdRqIPg8LexpiUiqCqZo1voR9PU-tPmYqhGwmmTfCfwO86eGXTihw&#038;oh=00_Af-2Wd716T4pmRVc6Rv4H_ACuG6QY3ykI9YgKW8nrBhdPg&#038;oe=6A2C7D5A\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708304742_18011975156887147_7357359286383774663_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dSoSIpXjKOQQ7kNvwFIow2x&amp;_nc_oc=Adpq3Cd7yfoKgemANL6TQg3i-4xno24KkFccQPifwYz9vN5u3IlFufz9Fm21iZj_HSU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHZBzOeWKrbXlN9j8jwpRI0FAdRqIPg8LexpiUiqCqZo1voR9PU-tPmYqhGwmmTfCfwO86eGXTihw&amp;oh=00_Af-2Wd716T4pmRVc6Rv4H_ACuG6QY3ykI9YgKW8nrBhdPg&amp;oe=6A2C7D5A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708304742_18011975156887147_7357359286383774663_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dSoSIpXjKOQQ7kNvwFIow2x&amp;_nc_oc=Adpq3Cd7yfoKgemANL6TQg3i-4xno24KkFccQPifwYz9vN5u3IlFufz9Fm21iZj_HSU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHZBzOeWKrbXlN9j8jwpRI0FAdRqIPg8LexpiUiqCqZo1voR9PU-tPmYqhGwmmTfCfwO86eGXTihw&amp;oh=00_Af-2Wd716T4pmRVc6Rv4H_ACuG6QY3ykI9YgKW8nrBhdPg&amp;oe=6A2C7D5A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708304742_18011975156887147_7357359286383774663_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dSoSIpXjKOQQ7kNvwFIow2x&amp;_nc_oc=Adpq3Cd7yfoKgemANL6TQg3i-4xno24KkFccQPifwYz9vN5u3IlFufz9Fm21iZj_HSU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHZBzOeWKrbXlN9j8jwpRI0FAdRqIPg8LexpiUiqCqZo1voR9PU-tPmYqhGwmmTfCfwO86eGXTihw&amp;oh=00_Af-2Wd716T4pmRVc6Rv4H_ACuG6QY3ykI9YgKW8nrBhdPg&amp;oe=6A2C7D5A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708304742_18011975156887147_7357359286383774663_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=dSoSIpXjKOQQ7kNvwFIow2x&amp;_nc_oc=Adpq3Cd7yfoKgemANL6TQg3i-4xno24KkFccQPifwYz9vN5u3IlFufz9Fm21iZj_HSU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQHZBzOeWKrbXlN9j8jwpRI0FAdRqIPg8LexpiUiqCqZo1voR9PU-tPmYqhGwmmTfCfwO86eGXTihw&amp;oh=00_Af-2Wd716T4pmRVc6Rv4H_ACuG6QY3ykI9YgKW8nrBhdPg&amp;oe=6A2C7D5A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 NEW CLASS \u2728\u2028LATIN REFORMER \ud83c\uddea\ud83c\uddf8 \u2028(Reformer Pilates<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 NEW CLASS \u2728\u2028LATIN REFORMER \ud83c\uddea\ud83c\uddf8 \u2028(Reformer Pilates Class in spanish)\n\nEvery Monday \u00b7 08:15h\n\nWe\u2019re excited to introduce our new Spanish-speaking Reformer Pilates class. A mindful full-body workout focused on strength, posture, flexibility and core stability through controlled movements on the Reformer \u2728\n\nReminder: with our Reformer Membership, you can join 4 classes per month for only 15\u20ac + VAT per class \ud83d\udcab\n\nUna clase ideal para sentirte fuerte, alineada y con m\u00e1s energ\u00eda \ud83e\udd0d\u2028Reformer Pilates ofrece un entrenamiento completo para fortalecer y tonificar el cuerpo, mejorar la postura, la flexibilidad y el equilibrio a trav\u00e9s de ejercicios de bajo impacto.\n\n______________________________\n\n\ud83d\udcf7 by @its.tinx.studio \n\n_______________________________________\n#Herspace #ReformerPilates #spanishreformerclassmunich #WellnessMovement #MindfulWorkout\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17930043447279731\" data-date=\"1780036213\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DY6Z6mGKsTO\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/709546106_18012073547887147_4439011983114128694_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=SKsTq0qxOXwQ7kNvwEvOKHS&#038;_nc_oc=Adpe8-z0eALl5FdzFHLApLuHFkm6Pe6wq-AdQwuN95vYmfXCUhgJKTRySX2BwrDGcZE&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&#038;_nc_tpa=Q5bMBQG5wxcalumfl3Ur5zE-k5aypImO3kIIIUW5BuMuxqqcQAIyF9QfVBGa71jSqWaD2ZgSWNIpu4GCHw&#038;oh=00_Af8lcYNI1n3EmQELPXiK5uEiqWJqXC84jYWdzIBl9qnEag&#038;oe=6A2C82F3\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709546106_18012073547887147_4439011983114128694_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SKsTq0qxOXwQ7kNvwEvOKHS&amp;_nc_oc=Adpe8-z0eALl5FdzFHLApLuHFkm6Pe6wq-AdQwuN95vYmfXCUhgJKTRySX2BwrDGcZE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQG5wxcalumfl3Ur5zE-k5aypImO3kIIIUW5BuMuxqqcQAIyF9QfVBGa71jSqWaD2ZgSWNIpu4GCHw&amp;oh=00_Af8lcYNI1n3EmQELPXiK5uEiqWJqXC84jYWdzIBl9qnEag&amp;oe=6A2C82F3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709546106_18012073547887147_4439011983114128694_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SKsTq0qxOXwQ7kNvwEvOKHS&amp;_nc_oc=Adpe8-z0eALl5FdzFHLApLuHFkm6Pe6wq-AdQwuN95vYmfXCUhgJKTRySX2BwrDGcZE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQG5wxcalumfl3Ur5zE-k5aypImO3kIIIUW5BuMuxqqcQAIyF9QfVBGa71jSqWaD2ZgSWNIpu4GCHw&amp;oh=00_Af8lcYNI1n3EmQELPXiK5uEiqWJqXC84jYWdzIBl9qnEag&amp;oe=6A2C82F3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709546106_18012073547887147_4439011983114128694_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SKsTq0qxOXwQ7kNvwEvOKHS&amp;_nc_oc=Adpe8-z0eALl5FdzFHLApLuHFkm6Pe6wq-AdQwuN95vYmfXCUhgJKTRySX2BwrDGcZE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQG5wxcalumfl3Ur5zE-k5aypImO3kIIIUW5BuMuxqqcQAIyF9QfVBGa71jSqWaD2ZgSWNIpu4GCHw&amp;oh=00_Af8lcYNI1n3EmQELPXiK5uEiqWJqXC84jYWdzIBl9qnEag&amp;oe=6A2C82F3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/709546106_18012073547887147_4439011983114128694_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SKsTq0qxOXwQ7kNvwEvOKHS&amp;_nc_oc=Adpe8-z0eALl5FdzFHLApLuHFkm6Pe6wq-AdQwuN95vYmfXCUhgJKTRySX2BwrDGcZE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uWinIXSR3WoaYxTu-CNzjw&amp;_nc_tpa=Q5bMBQG5wxcalumfl3Ur5zE-k5aypImO3kIIIUW5BuMuxqqcQAIyF9QfVBGa71jSqWaD2ZgSWNIpu4GCHw&amp;oh=00_Af8lcYNI1n3EmQELPXiK5uEiqWJqXC84jYWdzIBl9qnEag&amp;oe=6A2C82F3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">STUDIO PASING SUMMER DEAL \u2600\ufe0f\u202825% OFF \u2022 Limited Sum<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"STUDIO PASING SUMMER DEAL \u2600\ufe0f\u202825% OFF \u2022 Limited Summer Offer \ud83d\udc9b\n\nSummer is almost here and we want to celebrate it with you \u2728\n\nLonger days, more movement, more energy, more moments that make you feel alive.\n\nEnjoy 25% OFF all Drop Ins &amp; Packages all summer long and make this your season to move, sweat, recharge &amp; glow. (Valid at Studio Pasing)\n\nUse code:\u2028PASINGSUMMER25\n\nAnd because our WELLPASS community is such a special part of HERSPACE:\n\n\ud83d\udc9b REFORMER &amp; REDLIGHT tickets are now only 10\u20ac instead of 15\u20ac\n\nWe can\u2019t wait to spend this summer with you at Studio Pasing \ud83e\udef6\n\n_______________________________\n#workoutandwellness #HERSPACE #MunichWellness #ReformerPilates #SummerGlow\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18321851662283398\" data-date=\"1779895372\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DY2NHJANKI_\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">This summer, we\u2019re giving your favorite recovery r<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"This summer, we\u2019re giving your favorite recovery rituals a little extra love \ud83d\udc9b\n\nWhether you\u2019ve been enjoying our sauna sessions, taking time for a Self-Guided REDLIGHT session, or joining a REDLIGHT workout class, this is your reminder that recovery is not just of winter\u2728\n\nAnd yes\u2026 sauna in summer is actually one of the best feelings ever \u2600\ufe0f\u2028That light, clear, glowy feeling after? We\u2019re obsessed.\n\nFor a limited time, all longevity offers are now available for HALF the credits \u2728\n\nIncluding:\u2028\u2022 Sauna\u2028\u2022 Self guided Red Light\u2028\u2022 REDLIGHT Classes\n\nMore recovery, more glow, more moments to recharge all summer long \ud83d\udc9b\n\nJust find all classes in our regular schedule \ud83e\udef6\ud83c\udffd\n\n____________________________\n#HERSPACE #redlighttherapy #saunatherapy #longevitywellness #munichwellness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18321851662283398&quot;:{&quot;id&quot;:&quot;708223658_18011845076887147_3613241216724307729_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17930043447279731&quot;:{&quot;id&quot;:&quot;709546106_18012073547887147_4439011983114128694_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18586930390003179&quot;:{&quot;id&quot;:&quot;708304742_18011975156887147_7357359286383774663_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17895730650465432&quot;:{&quot;id&quot;:&quot;713744278_18012525215887147_5050754196515640401_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17895918615469390&quot;:{&quot;id&quot;:&quot;713423833_18012613700887147_6551554577796807256_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17919768024369563&quot;:{&quot;id&quot;:&quot;714840272_18012875159887147_8526775400308720327_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f2187 e-con-full e-flex e-con e-child\" data-id=\"11f2187\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7014e eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"ee7014e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MEHR INSPIRATION UND WELLBEING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890b24e elementor-widget elementor-widget-heading\" data-id=\"890b24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Folge uns auf Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29831c9 elementor-widget elementor-widget-text-editor\" data-id=\"29831c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bleibe durch unsere Stories verbunden und erhalte in Echtzeit Updates zu freien Pl\u00e4tzen in unseren Kursen. Sieh die Bewegung, sp\u00fcre die Energie und bleibe auf dem Laufenden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d24c8 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"e4d24c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/herspace.munich\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSTAGRAM HERSPACE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reformer Pilates M\u00fcnchen Stundenplan Herspace ist dein Ort f\u00fcr Reformer Pilates IN M\u00fcnchen \u2013 ein Studio f\u00fcr Frauen Alle Reformer Pilates Kurse werden auf Englisch gehalten, sobald eine nicht deutschsprachige Person teilnimmt. Reformer Pilates, Dynamic Reformer &#038; Mehr HERSPACE &#8211; Reformer Pilates M\u00fcnchen f\u00fcr Frauen Reformer Pilates M\u00fcnchen \u2013 kraftvoll, effektiv, transformierend Reformer Pilates \u00a0ist [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2224","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/comments?post=2224"}],"version-history":[{"count":11,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2224\/revisions"}],"predecessor-version":[{"id":2803,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2224\/revisions\/2803"}],"wp:attachment":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/media?parent=2224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}