{"id":2224,"date":"2025-07-15T17:23:07","date_gmt":"2025-07-15T15:23:07","guid":{"rendered":"https:\/\/herspace.studio\/?page_id=2224"},"modified":"2025-07-15T22:30:26","modified_gmt":"2025-07-15T20:30:26","slug":"reformer-pilates-muenchen","status":"publish","type":"page","link":"https:\/\/herspace.studio\/de\/reformer-pilates-muenchen\/","title":{"rendered":"Reformer Pilates M\u00fcnchen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2224\" class=\"elementor elementor-2224\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd5cc4 e-flex e-con-boxed e-con e-parent\" data-id=\"5cd5cc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec322a6 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ec322a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"361\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-1024x462.jpg\" class=\"attachment-large size-large wp-image-2400\" alt=\"Reformer Pilates M\u00fcnchen - HERSPACE Studio\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-1024x462.jpg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-300x135.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-768x347.jpg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1-1536x694.jpg 1536w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/04\/bildergalerie2-1.jpg 1623w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee75c5 elementor-widget elementor-widget-heading\" data-id=\"9ee75c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 52.2px\">Reformer Pilates M\u00fcnchen <\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5729a0 e-con-full e-flex e-con e-child\" data-id=\"e5729a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aac1ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3aac1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#reformer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stundenplan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f63bffe e-flex e-con-boxed e-con e-parent\" data-id=\"f63bffe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c2aa4e e-con-full e-flex e-con e-child\" data-id=\"6c2aa4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2207036 elementor-widget elementor-widget-heading\" data-id=\"2207036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herspace ist dein Ort f\u00fcr Reformer Pilates  IN M\u00fcnchen \u2013 ein Studio f\u00fcr Frauen <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4f2d0 elementor-align-center elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ae4f2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alle Reformer Pilates Kurse werden auf Englisch gehalten, sobald eine nicht deutschsprachige Person teilnimmt.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19f4c3c e-flex e-con-boxed e-con e-parent\" data-id=\"19f4c3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed11fb5 elementor-widget elementor-widget-heading\" data-id=\"ed11fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer Pilates,<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d659c elementor-widget elementor-widget-heading\" data-id=\"13d659c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:80}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dynamic Reformer &amp; Mehr<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7f0279 e-flex e-con-boxed e-con e-parent\" data-id=\"e7f0279\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aadd288 elementor-widget elementor-widget-heading\" data-id=\"aadd288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HERSPACE - Reformer Pilates M\u00fcnchen f\u00fcr Frauen <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c619174 elementor-widget elementor-widget-text-editor\" data-id=\"c619174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"735\" data-end=\"801\">Reformer Pilates M\u00fcnchen \u2013 kraftvoll, effektiv, transformierend<\/h3><p data-start=\"803\" data-end=\"1168\"><strong data-start=\"803\" data-end=\"831\">Reformer Pilates <\/strong>\u00a0ist weit mehr als nur ein Fitness-Trend \u2013 es ist ein gezieltes, ganzk\u00f6rperliches Training, das deine K\u00f6rperhaltung verbessert, Muskeln definiert und deinen Core st\u00e4rkt. Dabei trainierst du auf dem Reformer, einem speziellen Pilates-Ger\u00e4t mit Federn und Schlitten, das kontrollierte und pr\u00e4zise Bewegungen erm\u00f6glicht.<\/p><p data-start=\"1170\" data-end=\"1463\">Im Gegensatz zum klassischen Mattenpilates sorgt der Reformer f\u00fcr mehr Widerstand und Intensit\u00e4t \u2013 ideal f\u00fcr sichtbare Ergebnisse in k\u00fcrzerer Zeit. Egal, ob du Anf\u00e4ngerin oder erfahren bist: Unsere Reformer-Klassen sind individuell angepasst und immer betreut durch zertifizierte Trainerinnen.<\/p><h3 data-start=\"1465\" data-end=\"1498\">Vorteile von Reformer Pilates M\u00fcnchen<\/h3><ul data-start=\"1500\" data-end=\"1924\"><li data-start=\"1500\" data-end=\"1566\"><p data-start=\"1502\" data-end=\"1566\"><strong data-start=\"1502\" data-end=\"1528\">Gezielter Muskelaufbau<\/strong> ohne unn\u00f6tige Belastung der Gelenke<\/p><\/li><li data-start=\"1567\" data-end=\"1617\"><p data-start=\"1569\" data-end=\"1617\"><strong data-start=\"1569\" data-end=\"1598\">Verbesserte K\u00f6rperhaltung<\/strong> und Flexibilit\u00e4t<\/p><\/li><li data-start=\"1618\" data-end=\"1683\"><p data-start=\"1620\" data-end=\"1683\"><strong data-start=\"1620\" data-end=\"1653\">St\u00e4rkung der Tiefenmuskulatur<\/strong> \u2013 besonders im Core-Bereich<\/p><\/li><li data-start=\"1684\" data-end=\"1752\"><p data-start=\"1686\" data-end=\"1752\"><strong data-start=\"1686\" data-end=\"1715\">Effektives R\u00fcckentraining<\/strong> und Vorbeugung gegen Verspannungen<\/p><\/li><li data-start=\"1753\" data-end=\"1817\"><p data-start=\"1755\" data-end=\"1817\"><strong data-start=\"1755\" data-end=\"1789\">Gleichgewicht und Koordination<\/strong> werden intensiv gef\u00f6rdert<\/p><\/li><li data-start=\"1818\" data-end=\"1924\"><p data-start=\"1820\" data-end=\"1924\"><strong data-start=\"1820\" data-end=\"1847\">Ideal nach Verletzungen<\/strong> oder bei R\u00fcckenbeschwerden (nach R\u00fccksprache mit \u00c4rztin\/Physiotherapeutin)<\/p><\/li><\/ul><p data-start=\"1926\" data-end=\"2088\"><strong data-start=\"1926\" data-end=\"1954\">Reformer Pilates<\/strong>\u00a0ist die perfekte Methode f\u00fcr Frauen, die nachhaltig und funktional trainieren m\u00f6chten \u2013 mit Stil, Struktur und sp\u00fcrbarem Fortschritt.<\/p><p data-start=\"4318\" data-end=\"4415\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c179ebb e-flex e-con-boxed e-con e-parent\" data-id=\"c179ebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-476e12c elementor-widget elementor-widget-heading\" data-id=\"476e12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unser Reformer PilateS Angebot:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a617e7 e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"5a617e7\" data-element_type=\"container\" data-e-type=\"container\" id=\"classes\">\n\t\t<div class=\"elementor-element elementor-element-e31be19 e-con-full custom-stack e-flex e-con e-child\" data-id=\"e31be19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d57c3ad elementor-widget elementor-widget-heading\" data-id=\"d57c3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer Pilates M\u00fcnchen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b58b7 elementor-widget elementor-widget-text-editor\" data-id=\"22b58b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reformer Pilates M\u00fcnchen by HERSPACE bietet einen fokussierten und pr\u00e4zisen Ansatz, um deinen K\u00f6rper mit Hilfe des Reformer-Ger\u00e4ts zu st\u00e4rken und zu straffen. In dem Reformer Pilates M\u00fcnchen Kurs von HERSPACE stehen Core-Stabilit\u00e4t, Ausrichtung und kontrollierte Bewegungen im Mittelpunkt, um Flexibilit\u00e4t, Balance und Haltung zu verbessern. Durch die Kombination aus Widerstandstraining und gelenkschonenden \u00dcbungen werden alle wichtigen Muskelgruppen gezielt angesprochen \u2013 f\u00fcr einen definierten und verl\u00e4ngerten K\u00f6rper. Jede Einheit ist darauf ausgelegt, Kraft und Koordination herauszufordern, dabei aber in einem achtsamen Tempo zu bleiben \u2013 ideal f\u00fcr jedes Energielevel. Ob du deine Technik verfeinern, eine stabile Basis aufbauen oder deine allgemeine Fitness verbessern m\u00f6chtest: Classic Reformer Pilates bietet ein effektives, transformierendes Training, das dich gest\u00e4rkt, ausgerichtet und zentriert zur\u00fcckl\u00e4sst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad2fdef e-con-full e-flex e-con e-child\" data-id=\"ad2fdef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd6262 elementor-widget elementor-widget-image\" data-id=\"bcd6262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2.jpg\" class=\"attachment-large size-large wp-image-2348\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2.jpg 875w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2-300x300.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2-150x150.jpg 150w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Classes-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4a060c e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"a4a060c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-974e15e e-con-full e-flex e-con e-child\" data-id=\"974e15e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44f680a e-con-full custom-stack e-flex e-con e-child\" data-id=\"44f680a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94d4dae elementor-widget elementor-widget-heading\" data-id=\"94d4dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dynamic REFORMER PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde581f elementor-widget elementor-widget-text-editor\" data-id=\"fde581f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"0\" data-end=\"20\" data-is-only-node=\"\">Dynamic Reformer<\/strong>\u00a0Pilates M\u00fcnchen hebt dein Pilates-Training auf das n\u00e4chste Level \u2013 mit energiegeladenen, ganzheitlichen Bewegungen, die Kraft, Koordination und Ausdauer fordern. Dieser Kurs verbindet die Core-Stabilit\u00e4t des klassischen Reformer Pilates mit dynamischen \u00dcbungen und schafft so ein Workout, das kraftvoll und zugleich flie\u00dfend ist. Dich erwartet eine Kombination aus Widerstandstraining, Cardio-Intervallen und funktionellen Bewegungsmustern \u2013 alles auf dem Reformer, um jede Muskelgruppe gezielt zu formen und zu straffen. Begleitet von einer motivierenden Playlist bleibst du in jeder Session fokussiert und in Bewegung. Ob du deine Fitness auf das n\u00e4chste Level bringen oder einfach etwas Neues ausprobieren m\u00f6chtest: <strong data-start=\"724\" data-end=\"744\">Dynamic Reformer<\/strong> bietet ein transformierendes Training, das dich st\u00e4rker, definierter und selbstbewusster zur\u00fcckl\u00e4sst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e9a93b e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"2e9a93b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a1531f e-con-full e-flex e-con e-child\" data-id=\"2a1531f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6ef582 e-con-full custom-stack e-flex e-con e-child\" data-id=\"a6ef582\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d117bfa elementor-widget elementor-widget-heading\" data-id=\"d117bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 43.2px\">Reformer Masterclass M\u00fcnchen<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e21294 elementor-widget elementor-widget-text-editor\" data-id=\"7e21294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"404\">Die <strong data-start=\"4\" data-end=\"28\">Reformer Masterclass<\/strong> ist eine schnelle, anspruchsvolle Trainingseinheit f\u00fcr alle, die bereits solide Erfahrung mit dem Reformer haben und bereit sind, ihr Pilates-Level gezielt zu steigern. Dieser Kurs ist nicht f\u00fcr Anf\u00e4nger geeignet \u2013 er kombiniert fortgeschrittene \u00dcbungen, Pr\u00e4zision und Kontrolle mit herausfordernden Sequenzen, die deine Kraft, Stabilit\u00e4t und Flexibilit\u00e4t intensiv fordern.<\/p><p data-start=\"406\" data-end=\"722\">Mit einem dynamischen Flow und kreativen Bewegungsabl\u00e4ufen richtet sich diese Masterclass an erfahrene Teilnehmerinnen, die ihre Technik verfeinern und gleichzeitig maximale Ergebnisse erzielen m\u00f6chten. Durch pers\u00f6nliche Anleitung wird sichergestellt, dass dein Training sowohl sicher als auch transformierend ist.<\/p><p data-start=\"724\" data-end=\"941\">Zum Abschluss der Session flie\u00dft du durch elegante, flie\u00dfende Bewegungen \u2013 ein besonderer Moment, der auf Wunsch als Foto oder Video festgehalten werden kann \u2013 als Erinnerung an deinen Fortschritt und deine Hingabe.<\/p><p data-start=\"943\" data-end=\"1099\" data-is-last-node=\"\" data-is-only-node=\"\">Wenn du bereit bist, deine Pilates-Reise auf ein neues Level zu bringen, wird dich die <strong data-start=\"1030\" data-end=\"1054\">Reformer Masterclass<\/strong> herausfordern und inspirieren wie nie zuvor!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17f4ff9 e-con-full custom-stack-container e-flex e-con e-parent\" data-id=\"17f4ff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b35ce8b e-con-full custom-stack e-flex e-con e-child\" data-id=\"b35ce8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38b7493 elementor-widget elementor-widget-heading\" data-id=\"38b7493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 43.2px\">Reformer x Dance M\u00fcnchen<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731d68b elementor-widget elementor-widget-text-editor\" data-id=\"731d68b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"482\"><strong data-start=\"0\" data-end=\"18\">Reformer Dance<\/strong> ist eine einzigartige Verbindung aus Pilates und den expressiven Elementen von Jazz, Ballett und modernem zeitgen\u00f6ssischem Tanz. In diesem Kurs lernst du eine wundersch\u00f6n choreografierte Abfolge, die Kraft, Eleganz und Rhythmus auf dem Reformer vereint. Begleitet von inspirierender Musik liegt der Fokus auf flie\u00dfenden Bewegungen, Pr\u00e4zision und kreativer Ausdruckskraft \u2013 w\u00e4hrend gleichzeitig deine Core-Stabilit\u00e4t, Flexibilit\u00e4t und Koordination gest\u00e4rkt werden.<\/p><p data-start=\"484\" data-end=\"797\">Am Ende der Session beherrschst du eine vollst\u00e4ndige Choreografie, die nicht nur kraftvoll wirkt, sondern auch die k\u00fcnstlerische Sch\u00f6nheit von Bewegung sichtbar macht. Dieser Kurs ist perfekt f\u00fcr alle, die Fitness mit Kreativit\u00e4t verbinden m\u00f6chten. Du formst deinen K\u00f6rper und erlebst zugleich die Freude am Tanz.<\/p><p data-start=\"799\" data-end=\"887\" data-is-last-node=\"\" data-is-only-node=\"\">Tauche ein in die Musik, lerne die Abl\u00e4ufe \u2013 und sp\u00fcre die Magie von <strong data-start=\"868\" data-end=\"886\">Reformer Dance<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32f6ad5 e-con-full e-flex e-con e-child\" data-id=\"32f6ad5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc1a6f elementor-widget elementor-widget-image\" data-id=\"7fc1a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2.jpg\" class=\"attachment-large size-large wp-image-2336\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2.jpg 875w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2-300x300.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2-150x150.jpg 150w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0d963a e-flex e-con-boxed e-con e-parent\" data-id=\"a0d963a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9fe5d6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e9fe5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/de\/klassen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle KURSE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa5067a e-con-full e-flex e-con e-parent\" data-id=\"fa5067a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bff6007 elementor-widget elementor-widget-image\" data-id=\"bff6007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2049\" height=\"728\" src=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9.jpg\" class=\"attachment-full size-full wp-image-2390\" alt=\"\" srcset=\"https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9.jpg 2049w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-300x107.jpg 300w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-1024x364.jpg 1024w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-768x273.jpg 768w, https:\/\/herspace.studio\/wp-content\/uploads\/2025\/03\/Herspace-Studio-Munich-Offerings-9-1536x546.jpg 1536w\" sizes=\"(max-width: 2049px) 100vw, 2049px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a962ba1 e-flex e-con-boxed e-con e-parent\" data-id=\"a962ba1\" data-element_type=\"container\" data-e-type=\"container\" id=\"timetable\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b30125 elementor-widget elementor-widget-heading\" data-id=\"9b30125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STUNDENPLAN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b035c elementor-widget elementor-widget-text-editor\" data-id=\"23b035c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"575aa299-3bd4-4770-ba3a-d437ad2166c4\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"113\"><strong data-start=\"0\" data-end=\"21\">Bereits Mitglied?<\/strong><br data-start=\"21\" data-end=\"24\" \/>W\u00e4hle einfach den passenden Kurs aus, logge dich ein und nutze deine bestehenden Credits.<\/p><p data-start=\"115\" data-end=\"259\"><strong data-start=\"115\" data-end=\"136\">Neu bei HERSPACE?<\/strong><br data-start=\"136\" data-end=\"139\" \/>Klicke auf \u201eBuchen\u201c, um ein neues Konto zu erstellen und dir die ben\u00f6tigte Anzahl an Credits f\u00fcr deinen Kurs zu sichern.<\/p><p data-start=\"261\" data-end=\"278\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7d800 elementor-widget elementor-widget-menu-anchor\" data-id=\"3e7d800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"reformer\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd48095 elementor-widget elementor-widget-html\" data-id=\"fd48095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script id=\"insert-bsport-widget-cdn\">!function (b, s, p, o, r, t) { !typeof window.BsportWidget !== \"undefined\" && !document.getElementById(\"bsport-widget-cdn\") && !function () { m = b.createElement(s), m.id = \"bsport-widget-cdn\", m.src = p, b.getElementsByTagName(\"head\")[0].appendChild(m) }() }(document, \"script\", \"https:\/\/cdn.bsport.io\/scripts\/widget.js\")<\/script>\n    <script id=\"bsport-widget-mount\">\n        function MountBsportWidget(config, repeat=1) {\n            if (repeat > 50) { return }\n            if (!window.BsportWidget) {\n                return setTimeout(() => {\n                    MountBsportWidget(config,repeat+1)\n                }, 100 * repeat || 1)\n            }\n            BsportWidget.mount(config)\n        }\n    <\/script>\n    <script>\n        MountBsportWidget({\n                \"parentElement\": \"bsport-widget-708079\",\n                \"companyId\": 3475,\n                \"franchiseId\": null,\n                \"dialogMode\": 1,\n                \"widgetType\": \"calendar\", \n                \"showFab\": false,\n                \"fullScreenPopup\": false,\n                \"styles\":undefined,\n                \"config\": {\n                    \"calendar\": {                \"establishments\": [\n                    11955\n                ],\n                \"establishmentGroups\": []}\n                }  \n            })\n    <\/script>\n<div id=\"bsport-widget-708079\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b6152e e-flex e-con-boxed e-con e-parent\" data-id=\"4b6152e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7b8c0 elementor-widget elementor-widget-text-editor\" data-id=\"5b7b8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"3531\" data-end=\"3556\">Warum Reformer Pilates im\u00a0 herspace.studio?<\/h2><p data-start=\"3558\" data-end=\"3880\"><strong data-start=\"3558\" data-end=\"3577\">herspace.studio<\/strong> ist mehr als ein Fitnessstudio. Es ist ein Raum f\u00fcr dich \u2013 dein \u201eHer Space\u201c. Unser Studio in M\u00fcnchen Maxvorstadt ist speziell f\u00fcr Frauen konzipiert, um ein sicheres, motivierendes Umfeld zu schaffen. Hier geht es nicht um Leistungsdruck, sondern um echte Ergebnisse, K\u00f6rperbewusstsein und Gemeinschaft.<\/p><h3 data-start=\"3882\" data-end=\"3916\">Deine Vorteile auf einen Blick<\/h3><ul data-start=\"3918\" data-end=\"4415\"><li data-start=\"3918\" data-end=\"4004\"><p data-start=\"3920\" data-end=\"4004\"><strong data-start=\"3920\" data-end=\"3966\">Spezialisiert auf Reformer Pilates M\u00fcnchen<\/strong> mit hochwertiger Studio-Ausstattung<\/p><\/li><li data-start=\"4005\" data-end=\"4088\"><p data-start=\"4007\" data-end=\"4088\"><strong data-start=\"4007\" data-end=\"4024\">Zentrale Lage<\/strong> in der Maxvorstadt\u00a0<\/p><\/li><li data-start=\"4089\" data-end=\"4174\"><p data-start=\"4091\" data-end=\"4174\"><strong data-start=\"4091\" data-end=\"4114\">Exklusiv f\u00fcr Frauen<\/strong> \u2013 kleine Gruppen, pers\u00f6nliche Betreuung, gesch\u00fctzter Raum<\/p><\/li><li data-start=\"4175\" data-end=\"4249\"><p data-start=\"4177\" data-end=\"4249\"><strong data-start=\"4177\" data-end=\"4207\">Zertifizierte Trainerinnen<\/strong>, die dich fordern, aber nie \u00fcberfordern<\/p><\/li><li data-start=\"4250\" data-end=\"4315\"><p data-start=\"4252\" data-end=\"4315\"><strong data-start=\"4252\" data-end=\"4292\">\u00c4sthetisches, ruhiges Studioambiente<\/strong> \u2013 mit Wohlf\u00fchlfaktor<\/p><\/li><li data-start=\"4316\" data-end=\"4415\"><p data-start=\"4318\" data-end=\"4415\"><strong data-start=\"4318\" data-end=\"4341\">Flexible Kurszeiten<\/strong> f\u00fcr Fr\u00fchaufsteherinnen, Mittagspauserinnen oder After-Work-Trainierende<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9b9c38 e-flex e-con-boxed e-con e-parent\" data-id=\"a9b9c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0af80b e-con-full e-flex e-con e-child\" data-id=\"a0af80b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8e775 elementor-widget elementor-widget-global elementor-global-2580 elementor-global-562 elementor-widget-shortcode\" data-id=\"0e8e775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"3\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"2224\" data-locatornonce=\"94fbfe0df0\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17889953613437040\" data-date=\"1788506308\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dc21TO6Dtqf\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/793324381_18025738427887147_6021350737425044946_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=W1161eCVuSsQ7kNvwEecQrf&#038;_nc_oc=AdrxUf5jCnwb2rUuKmwGINyu_sAZvcT8-c_Y7GRZ9QsirHYIpbnkFZ3QOsl8pjzAn7I&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&#038;_nc_tpa=Q5bMBQJPFxHkxv78r_Z1bSMT3spFix-ZH8bXl8Wdwly6noh8ZpLNr7Jlzhjipwtr-bXbqg7QyPsdvXpWpQ&#038;oh=00_AQKQEG8pnRhHzQN4P4Wxwf0NZ9IRjxhgCA4JgEvq8UcGhQ&#038;oe=6AA52A7B\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/793324381_18025738427887147_6021350737425044946_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W1161eCVuSsQ7kNvwEecQrf&amp;_nc_oc=AdrxUf5jCnwb2rUuKmwGINyu_sAZvcT8-c_Y7GRZ9QsirHYIpbnkFZ3QOsl8pjzAn7I&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQJPFxHkxv78r_Z1bSMT3spFix-ZH8bXl8Wdwly6noh8ZpLNr7Jlzhjipwtr-bXbqg7QyPsdvXpWpQ&amp;oh=00_AQKQEG8pnRhHzQN4P4Wxwf0NZ9IRjxhgCA4JgEvq8UcGhQ&amp;oe=6AA52A7B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/793324381_18025738427887147_6021350737425044946_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W1161eCVuSsQ7kNvwEecQrf&amp;_nc_oc=AdrxUf5jCnwb2rUuKmwGINyu_sAZvcT8-c_Y7GRZ9QsirHYIpbnkFZ3QOsl8pjzAn7I&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQJPFxHkxv78r_Z1bSMT3spFix-ZH8bXl8Wdwly6noh8ZpLNr7Jlzhjipwtr-bXbqg7QyPsdvXpWpQ&amp;oh=00_AQKQEG8pnRhHzQN4P4Wxwf0NZ9IRjxhgCA4JgEvq8UcGhQ&amp;oe=6AA52A7B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/793324381_18025738427887147_6021350737425044946_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W1161eCVuSsQ7kNvwEecQrf&amp;_nc_oc=AdrxUf5jCnwb2rUuKmwGINyu_sAZvcT8-c_Y7GRZ9QsirHYIpbnkFZ3QOsl8pjzAn7I&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQJPFxHkxv78r_Z1bSMT3spFix-ZH8bXl8Wdwly6noh8ZpLNr7Jlzhjipwtr-bXbqg7QyPsdvXpWpQ&amp;oh=00_AQKQEG8pnRhHzQN4P4Wxwf0NZ9IRjxhgCA4JgEvq8UcGhQ&amp;oe=6AA52A7B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/793324381_18025738427887147_6021350737425044946_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=W1161eCVuSsQ7kNvwEecQrf&amp;_nc_oc=AdrxUf5jCnwb2rUuKmwGINyu_sAZvcT8-c_Y7GRZ9QsirHYIpbnkFZ3QOsl8pjzAn7I&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQJPFxHkxv78r_Z1bSMT3spFix-ZH8bXl8Wdwly6noh8ZpLNr7Jlzhjipwtr-bXbqg7QyPsdvXpWpQ&amp;oh=00_AQKQEG8pnRhHzQN4P4Wxwf0NZ9IRjxhgCA4JgEvq8UcGhQ&amp;oe=6AA52A7B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">BOUNDARIES &amp; BREZN \ud83e\udd68\ud83d\udc97 September 12  Our Wiesn Safe<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"BOUNDARIES &amp; BREZN \ud83e\udd68\ud83d\udc97 September 12\n\nOur Wiesn Safe Space Day for women. A little love letter from HERSPACE to all of you heading into Oktoberfest season. \ud83e\udef6\ud83c\udffc\nAn afternoon to talk about boundaries, consent, confidence, body language, safety &amp; sisterhood. About knowing what feels right for YOU, trusting that feeling and knowing what you can do when something suddenly doesn\u2019t.\n\nAnd one thing is especially important to us: the responsibility for preventing harassment should never sit with women.\nThis day isn\u2019t about telling women how to \u201cprotect themselves better\u201d. It\u2019s about sharing knowledge, language and tools, starting conversations and creating a community that has each other\u2019s backs. \ud83d\udc95\ud83d\udcaa\ud83c\udffc\n\nBecause Wiesn should be FUN. Dance, flirt, celebrate, drink or don\u2019t drink, wear what you want, take up space and enjoy yourself on your own terms. \u2728\n\nSATURDAY, SEPTEMBER 12 \ud83e\udd68\n\n13:30 Free Talk with Aydan: Your Glass. Your Boundaries.\n14:00 Workshop &amp; Pep Talk with @she_fightsback \ud83d\udc97\n14:15 Free Talk &amp; SafeHER Class with @_judithsafeher \ud83d\udcaa\ud83c\udffc\n16:15 Communication Workshop with Helga\n20:30 Soundbath, Pranayama &amp; Meditation with @alya.yoga \u2728\u2028\nCome spend the day with us. Come for one session or stay for more. \ud83e\udef6\ud83c\udffc\u2028\nKnow your boundaries. Use your voice. We\u2019ve got each other. \ud83d\udc97\n\nBooking is open now. Link in bio.\u2028___________________________\n#boundariesandbrezn #herspacemunich #wiesn2026 #womensupportingwomen #safespace\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18137557282615822\" data-date=\"1788333765\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcxsM2vDtmM\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/791923078_18025478699887147_6041852681919954210_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=3lTrwVTN45cQ7kNvwHqa_HP&#038;_nc_oc=AdrlBaodobI39F4f7pJwnY63HiaPErW3l3P8G3ayw-QKwQ3lb22aOU6HI6H32vdbQoM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&#038;_nc_tpa=Q5bMBQIJcDkm1S5EVZT_WuojuEFbVxTDw4BPoQJ7hVFt3qr381RWxDASjllAz6hcxhqGgsuuOh0dEoQOZg&#038;oh=00_AQJtRBf4qehe-x45652c8I7YQkRbF6iWQver4ffEB-2NGw&#038;oe=6AA4F9AD\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791923078_18025478699887147_6041852681919954210_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3lTrwVTN45cQ7kNvwHqa_HP&amp;_nc_oc=AdrlBaodobI39F4f7pJwnY63HiaPErW3l3P8G3ayw-QKwQ3lb22aOU6HI6H32vdbQoM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQIJcDkm1S5EVZT_WuojuEFbVxTDw4BPoQJ7hVFt3qr381RWxDASjllAz6hcxhqGgsuuOh0dEoQOZg&amp;oh=00_AQJtRBf4qehe-x45652c8I7YQkRbF6iWQver4ffEB-2NGw&amp;oe=6AA4F9AD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791923078_18025478699887147_6041852681919954210_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3lTrwVTN45cQ7kNvwHqa_HP&amp;_nc_oc=AdrlBaodobI39F4f7pJwnY63HiaPErW3l3P8G3ayw-QKwQ3lb22aOU6HI6H32vdbQoM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQIJcDkm1S5EVZT_WuojuEFbVxTDw4BPoQJ7hVFt3qr381RWxDASjllAz6hcxhqGgsuuOh0dEoQOZg&amp;oh=00_AQJtRBf4qehe-x45652c8I7YQkRbF6iWQver4ffEB-2NGw&amp;oe=6AA4F9AD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791923078_18025478699887147_6041852681919954210_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3lTrwVTN45cQ7kNvwHqa_HP&amp;_nc_oc=AdrlBaodobI39F4f7pJwnY63HiaPErW3l3P8G3ayw-QKwQ3lb22aOU6HI6H32vdbQoM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQIJcDkm1S5EVZT_WuojuEFbVxTDw4BPoQJ7hVFt3qr381RWxDASjllAz6hcxhqGgsuuOh0dEoQOZg&amp;oh=00_AQJtRBf4qehe-x45652c8I7YQkRbF6iWQver4ffEB-2NGw&amp;oe=6AA4F9AD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791923078_18025478699887147_6041852681919954210_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3lTrwVTN45cQ7kNvwHqa_HP&amp;_nc_oc=AdrlBaodobI39F4f7pJwnY63HiaPErW3l3P8G3ayw-QKwQ3lb22aOU6HI6H32vdbQoM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQIJcDkm1S5EVZT_WuojuEFbVxTDw4BPoQJ7hVFt3qr381RWxDASjllAz6hcxhqGgsuuOh0dEoQOZg&amp;oh=00_AQJtRBf4qehe-x45652c8I7YQkRbF6iWQver4ffEB-2NGw&amp;oe=6AA4F9AD&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Our Women\u2019s Circle took a little summer break \u2600\ufe0f<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Our Women\u2019s Circle took a little summer break \u2600\ufe0f \nAnd in September, we\u2019re back. \ud83d\udc9b\n\nIf you haven\u2019t joined us before: You Are Not Alone is our Women\u2019s Circle. A small group of women, a couple of hours together and space for the things that often stay unsaid.\n\nCome exactly as you are. Listen as much as you want. Share as much as you want. No pressure, no preparation. Just a safe space to connect, reflect and feel a little less alone. \ud83e\udef6\ud83c\udffc\n\nFor September, we have two themes in mind and we\u2019d love you to choose:\n\n1. The Invisible Load: Am I Doing Enough?\u2028The mental list nobody sees. Remembering, organizing, planning, keeping everything moving. And underneath it all, that quiet feeling of needing to do more, achieve more or be more. Where does that pressure come from and what would \u201cenough\u201d actually feel like?\n\n2. What Do I Need Right Now? A Season of Change \ud83c\udf42\u2028Summer is coming to an end. Mornings get darker, calendars fuller and routines start again. In all that shifting, what do you actually need right now? A circle about checking in with yourself, finding your own rhythm and deciding what you want to carry into the new season.\n\n\ud83d\udcac Which one should be our September Circle? Comment 1 or 2 below.\n\n\ud83d\udcc5 September 27\u2028\ud83d\udd5f 4:30\u20136:00 PM\u2028\ud83d\udccd HERSPACE Pasing\n\nSpots are limited. Book via bsports, link in bio. \ud83d\udc95\nWe\u2019d love to have you with us.\n\n#herspace #herspacemunich #womenscircle #womenonly #safespace\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18096271592567672\" data-date=\"1787896801\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DckqzGdDewp\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/787191151_18024676439887147_448122188761901857_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=cqx7_l9bkJoQ7kNvwGqyvGX&#038;_nc_oc=AdrK543YwX8bQlLJgZ3VUZWPa2HF9R9NQTbq_Y62JE59HH3D0vO94-iotG6IDfXyGs8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&#038;_nc_tpa=Q5bMBQI_GI6WaE8xtbNzwJonE1sql_0gQ_uzJInA7A8tP9V3Czy2f41ooorfNws8sxrERNjtWsec5Jftfg&#038;oh=00_AQJPgmGuvbJw1Y-nTDmUWQVsta1YX4yqVfPkPt5zyTsSrw&#038;oe=6AA4FEA8\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787191151_18024676439887147_448122188761901857_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cqx7_l9bkJoQ7kNvwGqyvGX&amp;_nc_oc=AdrK543YwX8bQlLJgZ3VUZWPa2HF9R9NQTbq_Y62JE59HH3D0vO94-iotG6IDfXyGs8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQI_GI6WaE8xtbNzwJonE1sql_0gQ_uzJInA7A8tP9V3Czy2f41ooorfNws8sxrERNjtWsec5Jftfg&amp;oh=00_AQJPgmGuvbJw1Y-nTDmUWQVsta1YX4yqVfPkPt5zyTsSrw&amp;oe=6AA4FEA8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787191151_18024676439887147_448122188761901857_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cqx7_l9bkJoQ7kNvwGqyvGX&amp;_nc_oc=AdrK543YwX8bQlLJgZ3VUZWPa2HF9R9NQTbq_Y62JE59HH3D0vO94-iotG6IDfXyGs8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQI_GI6WaE8xtbNzwJonE1sql_0gQ_uzJInA7A8tP9V3Czy2f41ooorfNws8sxrERNjtWsec5Jftfg&amp;oh=00_AQJPgmGuvbJw1Y-nTDmUWQVsta1YX4yqVfPkPt5zyTsSrw&amp;oe=6AA4FEA8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787191151_18024676439887147_448122188761901857_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cqx7_l9bkJoQ7kNvwGqyvGX&amp;_nc_oc=AdrK543YwX8bQlLJgZ3VUZWPa2HF9R9NQTbq_Y62JE59HH3D0vO94-iotG6IDfXyGs8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQI_GI6WaE8xtbNzwJonE1sql_0gQ_uzJInA7A8tP9V3Czy2f41ooorfNws8sxrERNjtWsec5Jftfg&amp;oh=00_AQJPgmGuvbJw1Y-nTDmUWQVsta1YX4yqVfPkPt5zyTsSrw&amp;oe=6AA4FEA8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787191151_18024676439887147_448122188761901857_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cqx7_l9bkJoQ7kNvwGqyvGX&amp;_nc_oc=AdrK543YwX8bQlLJgZ3VUZWPa2HF9R9NQTbq_Y62JE59HH3D0vO94-iotG6IDfXyGs8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQI_GI6WaE8xtbNzwJonE1sql_0gQ_uzJInA7A8tP9V3Czy2f41ooorfNws8sxrERNjtWsec5Jftfg&amp;oh=00_AQJPgmGuvbJw1Y-nTDmUWQVsta1YX4yqVfPkPt5zyTsSrw&amp;oe=6AA4FEA8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">BOUNDARIES &amp; BREZN IS COMING \ud83e\udd68\ud83d\udc95\u2028Booking is open no<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"BOUNDARIES &amp; BREZN IS COMING \ud83e\udd68\ud83d\udc95\u2028Booking is open now |\u00a012th of September |\u00a0HERSPACE K\u00f6nigsplatz\u2028\nOur Wiesn Safe Space &amp; Awareness Day for women and a little love letter from HERSPACE to every woman heading into Oktoberfest season.\u2028\nA day to talk about the things we too often only talk about afterwards: boundaries, consent, confidence, safety, alcohol &amp; social pressure, self defence and sisterhood.\nExpect free talks, special classes, practical tools, honest conversations, Brezn &amp; community with more classes and talks still to be announced. \ud83d\udc95\u2028\nNot because it\u2019s women\u2019s responsibility to prevent boundaries from being crossed. It never is. But because knowledge, language, tools and community can help us feel more confident and supported.\u2028\nBecause Wiesn should be FUN. Dance. Flirt. Celebrate. Drink or don\u2019t drink. Take up space. And enjoy it on your own terms. \ud83e\udd68\ud83d\udcaa\ud83c\udffc\ud83d\udc95\u2028\n\ud83d\udcc5 September 12\u2028\ud83d\udccd HERSPACE K\u00f6nigsplatz\u2028\ud83c\udf9f\ufe0f SIGN UPS ARE NOW OPEN\u2028\u2028More talks &amp; classes coming soon.\u2028\nKNOW YOUR BOUNDARIES. USE YOUR VOICE. WE\u2019VE GOT EACH OTHER. \ud83d\udc95\u2028\nLink in bio.\n\n___________________________\u2028#BoundariesAndBrezn #HERSPACE #Wiesn2026 #WomenSupportingWomen #SafeSpaceForWomen\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18437051431193258\" data-date=\"1787835359\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dci1Q9mN24Q\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/787409204_18024664067887147_1760457317267211341_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=xWE-kjykeI8Q7kNvwH923LB&#038;_nc_oc=AdqnLFrYStJ6JuEzpVEnw5KCbKydumBG2Z4Rt-ZLi7Kz1sYisGzbQmaIbpG0iMDJ_cU&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&#038;_nc_tpa=Q5bMBQKwe8T4kUUQV_d5T7ImFepElAoBHXvyEvNow4uzYWhNeaAlnmxDLMcvQfIkhWxfvkTAGjXFhJ3frA&#038;oh=00_AQKUxjOwYKcUGPlwb6aJq5Hmfr4YnRfSsP7Sd80MDArsEA&#038;oe=6AA5079C\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787409204_18024664067887147_1760457317267211341_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=xWE-kjykeI8Q7kNvwH923LB&amp;_nc_oc=AdqnLFrYStJ6JuEzpVEnw5KCbKydumBG2Z4Rt-ZLi7Kz1sYisGzbQmaIbpG0iMDJ_cU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQKwe8T4kUUQV_d5T7ImFepElAoBHXvyEvNow4uzYWhNeaAlnmxDLMcvQfIkhWxfvkTAGjXFhJ3frA&amp;oh=00_AQKUxjOwYKcUGPlwb6aJq5Hmfr4YnRfSsP7Sd80MDArsEA&amp;oe=6AA5079C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787409204_18024664067887147_1760457317267211341_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=xWE-kjykeI8Q7kNvwH923LB&amp;_nc_oc=AdqnLFrYStJ6JuEzpVEnw5KCbKydumBG2Z4Rt-ZLi7Kz1sYisGzbQmaIbpG0iMDJ_cU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQKwe8T4kUUQV_d5T7ImFepElAoBHXvyEvNow4uzYWhNeaAlnmxDLMcvQfIkhWxfvkTAGjXFhJ3frA&amp;oh=00_AQKUxjOwYKcUGPlwb6aJq5Hmfr4YnRfSsP7Sd80MDArsEA&amp;oe=6AA5079C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787409204_18024664067887147_1760457317267211341_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=xWE-kjykeI8Q7kNvwH923LB&amp;_nc_oc=AdqnLFrYStJ6JuEzpVEnw5KCbKydumBG2Z4Rt-ZLi7Kz1sYisGzbQmaIbpG0iMDJ_cU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQKwe8T4kUUQV_d5T7ImFepElAoBHXvyEvNow4uzYWhNeaAlnmxDLMcvQfIkhWxfvkTAGjXFhJ3frA&amp;oh=00_AQKUxjOwYKcUGPlwb6aJq5Hmfr4YnRfSsP7Sd80MDArsEA&amp;oe=6AA5079C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787409204_18024664067887147_1760457317267211341_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=xWE-kjykeI8Q7kNvwH923LB&amp;_nc_oc=AdqnLFrYStJ6JuEzpVEnw5KCbKydumBG2Z4Rt-ZLi7Kz1sYisGzbQmaIbpG0iMDJ_cU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQKwe8T4kUUQV_d5T7ImFepElAoBHXvyEvNow4uzYWhNeaAlnmxDLMcvQfIkhWxfvkTAGjXFhJ3frA&amp;oh=00_AQKUxjOwYKcUGPlwb6aJq5Hmfr4YnRfSsP7Sd80MDArsEA&amp;oe=6AA5079C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">LOVE MOVEMENT? MAYBE IT\u2019S TIME TO TEACH IT. \ud83e\udd0d \ud83c\udf1f 15<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"LOVE MOVEMENT? MAYBE IT\u2019S TIME TO TEACH IT. \ud83e\udd0d\n\ud83c\udf1f 150h Teacher Trainings | Munich | HERSPACE \ud83c\udf1f \n\nA Teacher Training should give you more than a certificate. It should make you feel ready to actually step into a room and teach.\n\nChoose your training:\n\u2728 150H MAT PILATES TEACHER TRAINING\u2028\u2728 150H REFORMER PILATES TEACHER TRAINING\u2028\u2728 150H BARRE TEACHER TRAINING\n\nAnd this is what makes the HERSPACE ACADEMY different:\n\ud83e\udd0d Gain real teaching experience during your training\u2028\ud83e\udd0d Learn and practice inside a real studio environment\u2028\ud83e\udd0d Combine Mat Pilates + Reformer Pilates and complete both trainings\u2028\ud83e\udd0d Flexible payment plans available\u2028\ud83e\udd0d Learn from experienced HERSPACE teachers\n\nOur next in house trainings take place October to December 2026 at HERSPACE Pasing in Munich.\nYou don\u2019t have to feel ready to teach yet.\n\u2028Your passion for movement brought you here.\u2028\nNow it\u2019s time to take it one step further. \ud83e\udd0d\nLearn. Practice. Teach.\u2028\nYour journey starts at HERSPACE ACADEMY.\n\nApplications are open now. Apply via the link. \ud83e\udd0d\n\n____________________________________\u2028#HERSPACEAcademy #TeacherTrainingMunich #PilatesTeacherTraining #ReformerTeacherTraining #BarreTeacherTraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18096732242380057\" data-date=\"1787810409\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcgW2KFtOpY\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/786656681_18024538580887147_8258408784005005764_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=DSYx4yF08T0Q7kNvwFbJc3N&#038;_nc_oc=AdqgI-VBn6i4ZjNgZVUrbKEXWouG990YpcSLaZzKgWBS5ik1tOOxAOXoK1bFBbOaqdU&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&#038;_nc_tpa=Q5bMBQKQXlGjSiXOZA2z7N7gF8BtFhae-khYIdrd0gUDdwwGgkHMkR7FPHLIO5dXnGHVAx0ZzrlpVy8lag&#038;oh=00_AQIdqQwU4kle91H73kH1yZKys5NJfcMksh8EfjwDS-RXYw&#038;oe=6AA52922\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786656681_18024538580887147_8258408784005005764_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DSYx4yF08T0Q7kNvwFbJc3N&amp;_nc_oc=AdqgI-VBn6i4ZjNgZVUrbKEXWouG990YpcSLaZzKgWBS5ik1tOOxAOXoK1bFBbOaqdU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQKQXlGjSiXOZA2z7N7gF8BtFhae-khYIdrd0gUDdwwGgkHMkR7FPHLIO5dXnGHVAx0ZzrlpVy8lag&amp;oh=00_AQIdqQwU4kle91H73kH1yZKys5NJfcMksh8EfjwDS-RXYw&amp;oe=6AA52922&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786656681_18024538580887147_8258408784005005764_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DSYx4yF08T0Q7kNvwFbJc3N&amp;_nc_oc=AdqgI-VBn6i4ZjNgZVUrbKEXWouG990YpcSLaZzKgWBS5ik1tOOxAOXoK1bFBbOaqdU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQKQXlGjSiXOZA2z7N7gF8BtFhae-khYIdrd0gUDdwwGgkHMkR7FPHLIO5dXnGHVAx0ZzrlpVy8lag&amp;oh=00_AQIdqQwU4kle91H73kH1yZKys5NJfcMksh8EfjwDS-RXYw&amp;oe=6AA52922&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786656681_18024538580887147_8258408784005005764_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DSYx4yF08T0Q7kNvwFbJc3N&amp;_nc_oc=AdqgI-VBn6i4ZjNgZVUrbKEXWouG990YpcSLaZzKgWBS5ik1tOOxAOXoK1bFBbOaqdU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQKQXlGjSiXOZA2z7N7gF8BtFhae-khYIdrd0gUDdwwGgkHMkR7FPHLIO5dXnGHVAx0ZzrlpVy8lag&amp;oh=00_AQIdqQwU4kle91H73kH1yZKys5NJfcMksh8EfjwDS-RXYw&amp;oe=6AA52922&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786656681_18024538580887147_8258408784005005764_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DSYx4yF08T0Q7kNvwFbJc3N&amp;_nc_oc=AdqgI-VBn6i4ZjNgZVUrbKEXWouG990YpcSLaZzKgWBS5ik1tOOxAOXoK1bFBbOaqdU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQKQXlGjSiXOZA2z7N7gF8BtFhae-khYIdrd0gUDdwwGgkHMkR7FPHLIO5dXnGHVAx0ZzrlpVy8lag&amp;oh=00_AQIdqQwU4kle91H73kH1yZKys5NJfcMksh8EfjwDS-RXYw&amp;oe=6AA52922&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Most of us spend the whole day in our heads. Email<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Most of us spend the whole day in our heads. Emails, decisions, calls, planning the next thing. Meanwhile, the body just sits there waiting.\nBut our bodies are made to move. \ud83e\udd0d\n\nMovement supports our hormones, metabolism, digestion and lymphatic system. It helps us process stress, release tension and get out of our heads for a while.\n\nAnd maybe that\u2019s why we almost always feel a little different after a class. Lighter. Clearer. More awake. More like ourselves.\n\nMovement doesn\u2019t always need to have a goal. You don\u2019t have to move to change your body or achieve something.\n\nSometimes you move simply because it feels good. Because your body needs it. Because you need it. \u2728\n\nA strong class, a slow flow, Pilates, yoga, dancing, walking. It all counts.\nMovement is how she comes back to herself.\n\nSee you on the mat, the Reformer, or wherever you choose to move today. \ud83e\udef6\ud83c\udffc\n\n_________________________________________\u2028#herspace #herspacemunich #pilatesm\u00fcnchen #reformerpilates #m\u00fcnchen\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18615898588047122\" data-date=\"1787751625\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcgVyuotx1P\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/786121599_18024537788887147_8325850130078976950_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=_mliKkBlp9IQ7kNvwEfjcSh&#038;_nc_oc=AdoTmMD9e0Pf5ft3lh5mbqSdE_etteZS58KznzeRgrjfteQVn7f1J7mb4zN8lnF7VAk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&#038;_nc_tpa=Q5bMBQJIum1JID7k16J16RUHuKhgU8Qgv92rczmw76WCdsxgFGuBRetYTEFu9O8fHI-m9VKRpHmfunXsEg&#038;oh=00_AQK_GhsPekUu9Ql0h0ku4FytH8mHKjrrqSAzRzUd-0cyPg&#038;oe=6AA52B05\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786121599_18024537788887147_8325850130078976950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_mliKkBlp9IQ7kNvwEfjcSh&amp;_nc_oc=AdoTmMD9e0Pf5ft3lh5mbqSdE_etteZS58KznzeRgrjfteQVn7f1J7mb4zN8lnF7VAk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQJIum1JID7k16J16RUHuKhgU8Qgv92rczmw76WCdsxgFGuBRetYTEFu9O8fHI-m9VKRpHmfunXsEg&amp;oh=00_AQK_GhsPekUu9Ql0h0ku4FytH8mHKjrrqSAzRzUd-0cyPg&amp;oe=6AA52B05&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786121599_18024537788887147_8325850130078976950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_mliKkBlp9IQ7kNvwEfjcSh&amp;_nc_oc=AdoTmMD9e0Pf5ft3lh5mbqSdE_etteZS58KznzeRgrjfteQVn7f1J7mb4zN8lnF7VAk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQJIum1JID7k16J16RUHuKhgU8Qgv92rczmw76WCdsxgFGuBRetYTEFu9O8fHI-m9VKRpHmfunXsEg&amp;oh=00_AQK_GhsPekUu9Ql0h0ku4FytH8mHKjrrqSAzRzUd-0cyPg&amp;oe=6AA52B05&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786121599_18024537788887147_8325850130078976950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_mliKkBlp9IQ7kNvwEfjcSh&amp;_nc_oc=AdoTmMD9e0Pf5ft3lh5mbqSdE_etteZS58KznzeRgrjfteQVn7f1J7mb4zN8lnF7VAk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQJIum1JID7k16J16RUHuKhgU8Qgv92rczmw76WCdsxgFGuBRetYTEFu9O8fHI-m9VKRpHmfunXsEg&amp;oh=00_AQK_GhsPekUu9Ql0h0ku4FytH8mHKjrrqSAzRzUd-0cyPg&amp;oe=6AA52B05&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786121599_18024537788887147_8325850130078976950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_mliKkBlp9IQ7kNvwEfjcSh&amp;_nc_oc=AdoTmMD9e0Pf5ft3lh5mbqSdE_etteZS58KznzeRgrjfteQVn7f1J7mb4zN8lnF7VAk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yZKebQ4fCYn_xPXdumaqbA&amp;_nc_tpa=Q5bMBQJIum1JID7k16J16RUHuKhgU8Qgv92rczmw76WCdsxgFGuBRetYTEFu9O8fHI-m9VKRpHmfunXsEg&amp;oh=00_AQK_GhsPekUu9Ql0h0ku4FytH8mHKjrrqSAzRzUd-0cyPg&amp;oe=6AA52B05&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">LAST DAYS OF SUMMER \u2600\ufe0f\ud83c\udf49  August is almost over and<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/herspace.studio\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"LAST DAYS OF SUMMER \u2600\ufe0f\ud83c\udf49\n\nAugust is almost over and so is our HERSPACE SUMMER DEAL.\nA little reminder to make the most of it while you still can:\n\n\u2728 25% OFF Drop Ins &amp; Packages\u2028at HERSPACE K\u00f6nigsplatz &amp; Pasing\n\nWhether you\u2019re coming for Reformer, Pilates, Barre, Yoga, Strength or simply some time for yourself, this is your sign to squeeze in a little more HERSPACE before summer ends. \ud83e\udd0d\n\nOnly until August 31.\n\nK\u00f6nigsplatz: KOENIGSPLATZSUMMER25\u2028Pasing: PASINGSUMMER25\n\nBook your classes via bsports. Link in bio. \ud83d\udc8c\n\n______________________________________\n#herspace #herspacemunich #munichfitness #reformerpilates #pilatesmunich\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18615898588047122&quot;:{&quot;id&quot;:&quot;786121599_18024537788887147_8325850130078976950_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18096732242380057&quot;:{&quot;id&quot;:&quot;786656681_18024538580887147_8258408784005005764_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18437051431193258&quot;:{&quot;id&quot;:&quot;787409204_18024664067887147_1760457317267211341_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18096271592567672&quot;:{&quot;id&quot;:&quot;787191151_18024676439887147_448122188761901857_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18137557282615822&quot;:{&quot;id&quot;:&quot;791923078_18025478699887147_6041852681919954210_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17889953613437040&quot;:{&quot;id&quot;:&quot;793324381_18025738427887147_6021350737425044946_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f2187 e-con-full e-flex e-con e-child\" data-id=\"11f2187\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7014e eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"ee7014e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MEHR INSPIRATION UND WELLBEING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890b24e elementor-widget elementor-widget-heading\" data-id=\"890b24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Folge uns auf Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29831c9 elementor-widget elementor-widget-text-editor\" data-id=\"29831c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bleibe durch unsere Stories verbunden und erhalte in Echtzeit Updates zu freien Pl\u00e4tzen in unseren Kursen. Sieh die Bewegung, sp\u00fcre die Energie und bleibe auf dem Laufenden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d24c8 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"e4d24c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/herspace.munich\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSTAGRAM HERSPACE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reformer Pilates M\u00fcnchen Stundenplan Herspace ist dein Ort f\u00fcr Reformer Pilates IN M\u00fcnchen \u2013 ein Studio f\u00fcr Frauen Alle Reformer Pilates Kurse werden auf Englisch gehalten, sobald eine nicht deutschsprachige Person teilnimmt. Reformer Pilates, Dynamic Reformer &#038; Mehr HERSPACE &#8211; Reformer Pilates M\u00fcnchen f\u00fcr Frauen Reformer Pilates M\u00fcnchen \u2013 kraftvoll, effektiv, transformierend Reformer Pilates \u00a0ist [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_angie_page":false,"footnotes":""},"class_list":["post-2224","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/comments?post=2224"}],"version-history":[{"count":11,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2224\/revisions"}],"predecessor-version":[{"id":2803,"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/pages\/2224\/revisions\/2803"}],"wp:attachment":[{"href":"https:\/\/herspace.studio\/de\/wp-json\/wp\/v2\/media?parent=2224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}